Photo of Hong Cui, Counselor in New York, NY
Hong Cui
Counselor, EdM, MA, LMHC, CRC
Verified Verified
New York, NY 10019  (Online Only)
My approach is integrative, combining traditional therapeutic techniques with new neuroplasticity and positive psychology strategies to facilitate the healing of emotional and physical pains, while maximizing personal growth.
Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.
My approach is integrative, combining traditional therapeutic techniques with new neuroplasticity and positive psychology strategies to facilitate the healing of emotional and physical pains, while maximizing personal growth.
Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.
(917) 725-3088 View (917) 725-3088
Photo of Linda Garcia-Rose & Associates, Clinical Social Work/Therapist in New York, NY
Linda Garcia-Rose & Associates
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10007
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
(646) 362-8705 View (646) 362-8705
Photo of Jamie Karia, Clinical Social Work/Therapist in New York, NY
Jamie Karia
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10005  (Online Only)
She helps others to understand their thoughts and feelings, and uses a mix of modalities that includes: Dialectic Behavioral Therapy (DBT), Positive Psychology, Cognitive Behavioral Therapy (CBT), Object Relation, Art and Play therapy.
Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 20 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescents, young adults, adults, and seniors who have problems with: depression, crisis, anger, anxiety, bullying, career, family, stress, domestic violence, divorce, body image, self-esteem, trauma, parenting, relationships, grief, illness, substance abuse, assault, sexual orientation, and personal transitions.
She helps others to understand their thoughts and feelings, and uses a mix of modalities that includes: Dialectic Behavioral Therapy (DBT), Positive Psychology, Cognitive Behavioral Therapy (CBT), Object Relation, Art and Play therapy.
Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 20 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescents, young adults, adults, and seniors who have problems with: depression, crisis, anger, anxiety, bullying, career, family, stress, domestic violence, divorce, body image, self-esteem, trauma, parenting, relationships, grief, illness, substance abuse, assault, sexual orientation, and personal transitions.
(914) 402-9628 View (914) 402-9628
Photo of Farnaz E Teimouri, Licensed Professional Counselor in New York, NY
Farnaz E Teimouri
Licensed Professional Counselor, LPC, LMHP
Verified Verified
1 Endorsed
New York, NY 10021  (Online Only)
Grounded in evidence-based practices, my treatment approach emphasizes the mind-body connection, incorporating modalities such as CBT, DBT, ACT, Positive Psychology, and Solution Focused Therapy.
I am a licensed psychotherapist offering my services to individuals in Virginia and New York. My practice caters to adults and adolescents, specializing in addressing a range of issues such as anxiety, depression, relationship challenges, cultural and adjustment difficulties, as well as daily life struggles. My primary objectives for my patients encompass enhancing overall well-being, fostering personal growth, and building resilience. With a distinctive perspective and extensive experience in psychiatric care, I firmly believe in the transformative impact of holistic integrative approaches on a patient's well-being.
Grounded in evidence-based practices, my treatment approach emphasizes the mind-body connection, incorporating modalities such as CBT, DBT, ACT, Positive Psychology, and Solution Focused Therapy.
I am a licensed psychotherapist offering my services to individuals in Virginia and New York. My practice caters to adults and adolescents, specializing in addressing a range of issues such as anxiety, depression, relationship challenges, cultural and adjustment difficulties, as well as daily life struggles. My primary objectives for my patients encompass enhancing overall well-being, fostering personal growth, and building resilience. With a distinctive perspective and extensive experience in psychiatric care, I firmly believe in the transformative impact of holistic integrative approaches on a patient's well-being.
(571) 568-8967 View (571) 568-8967
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Heidi Horsley, Psychologist in New York, NY
Heidi Horsley
Psychologist, PsyD, LMSW, MS
Verified Verified
New York, NY 10023
Are you looking for a hope filled, purpose driven life? A life that inspires you? I have over 15 years experience providing solution focused counseling and coaching to clients going through a life transition or loss. We will work together to define your strengths, help you find meaning and purpose and construct a more balanced life. By making life changes, you can live your best life ever!
Are you looking for a hope filled, purpose driven life? A life that inspires you? I have over 15 years experience providing solution focused counseling and coaching to clients going through a life transition or loss. We will work together to define your strengths, help you find meaning and purpose and construct a more balanced life. By making life changes, you can live your best life ever!
(646) 600-8170 View (646) 600-8170
Photo of Suhadee (Su) Henriquez, Clinical Social Work/Therapist in New York, NY
Suhadee (Su) Henriquez
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
(332) 249-8411 View (332) 249-8411
Photo of Unconventional Minds Coaching in New York, NY
Unconventional Minds Coaching
MS
Verified Verified
1 Endorsed
New York, NY 10019  (Online Only)
Hi! I'm Sam, a Professional Coach who works with neurodivergent adults (ADHD, Autistic, AuDHD, OCD) who have unconventional lives to understand and embrace their unique neurotypes, so they can effectively minimize stress, overcome challenges, and improve their quality of life. Together, we can co-create a supportive, non-judgmental, and effective coaching partnership through which you will learn to fully utilize your strengths, understand and embrace your full humanity, and cultivate practices that are key to defining and achieving your own version of success. Please note: I am a qualified coach, NOT a psychotherapist or counselor.
Hi! I'm Sam, a Professional Coach who works with neurodivergent adults (ADHD, Autistic, AuDHD, OCD) who have unconventional lives to understand and embrace their unique neurotypes, so they can effectively minimize stress, overcome challenges, and improve their quality of life. Together, we can co-create a supportive, non-judgmental, and effective coaching partnership through which you will learn to fully utilize your strengths, understand and embrace your full humanity, and cultivate practices that are key to defining and achieving your own version of success. Please note: I am a qualified coach, NOT a psychotherapist or counselor.
(347) 572-7803 View (347) 572-7803
Photo of Brianna Halasa, Pre-Licensed Professional in New York, NY
Brianna Halasa
Pre-Licensed Professional, MHC-LP
Verified Verified
4 Endorsed
New York, NY 10016
Brianna utilizes a holistic and eclectic approach in her practice by tuning into the mind and body through cognitive, psychodynamic, multicultural, and feminist therapies, as well as incorporating mindfulness and breathwork techniques. We will collaborate to tailor an approach that best fits you in a nonjudgmental environment where you feel supported and encouraged to step into your vulnerability and talk about challenging topics.
Brianna utilizes a holistic and eclectic approach in her practice by tuning into the mind and body through cognitive, psychodynamic, multicultural, and feminist therapies, as well as incorporating mindfulness and breathwork techniques. We will collaborate to tailor an approach that best fits you in a nonjudgmental environment where you feel supported and encouraged to step into your vulnerability and talk about challenging topics.
(646) 257-5069 View (646) 257-5069
Photo of Katie DeVoll, Clinical Social Work/Therapist in New York, NY
Katie DeVoll
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10022  (Online Only)
I help college students and young adults dealing with anxiety, depression, and life changes to feel more at peace, less worried, and more confident. Your experiences and story matter and I am here to listen. My job is to help you to help yourself. Therapy is a collaborative partnership-all you need is a willingness to give it a try. I will help you to explore your own strengths and struggles in a safe, nonjudgmental space. My goal is to be transparent, supportive, and informative while being culturally sensitive and LGBTIA+ affirming.
I help college students and young adults dealing with anxiety, depression, and life changes to feel more at peace, less worried, and more confident. Your experiences and story matter and I am here to listen. My job is to help you to help yourself. Therapy is a collaborative partnership-all you need is a willingness to give it a try. I will help you to explore your own strengths and struggles in a safe, nonjudgmental space. My goal is to be transparent, supportive, and informative while being culturally sensitive and LGBTIA+ affirming.
(929) 357-1015 View (929) 357-1015
Photo of Shanely Marmolejos, Licensed Master Social Worker in New York, NY
Shanely Marmolejos
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10016
I specialize in working with women and children. I am trained in perinatal mental health through Postpartum Support International, specializing in working with postpartum mood disorders, postpartum anxiety, postpartum OCD, infertility, pregnancy loss, people trying to conceive, and termination for medical reasons. I also work very closely with parents on parenting difficulties and strategies. Besides supporting women through motherhood, I am also passionate about supporting high achieving women manage anxiety and stress and unlearning unhelpful patterns in their personal and professional lives.
I specialize in working with women and children. I am trained in perinatal mental health through Postpartum Support International, specializing in working with postpartum mood disorders, postpartum anxiety, postpartum OCD, infertility, pregnancy loss, people trying to conceive, and termination for medical reasons. I also work very closely with parents on parenting difficulties and strategies. Besides supporting women through motherhood, I am also passionate about supporting high achieving women manage anxiety and stress and unlearning unhelpful patterns in their personal and professional lives.
(347) 696-4949 View (347) 696-4949
Photo of Christina Pope, Clinical Social Work/Therapist in New York, NY
Christina Pope
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10011  (Online Only)
I am an eclectic psychotherapist who offers a safe space grounded in empathy and understanding. I fully believe that you are the author of your story and you get to create the narrative to your life. I am trained in numerous modalities and interventions, but I use a personalized therapeutic style that best fits your needs.
I am an eclectic psychotherapist who offers a safe space grounded in empathy and understanding. I fully believe that you are the author of your story and you get to create the narrative to your life. I am trained in numerous modalities and interventions, but I use a personalized therapeutic style that best fits your needs.
(646) 846-1288 x102 View (646) 846-1288 x102
Photo of Patrick Meade, Psychologist in New York, NY
Patrick Meade
Psychologist, PhD, MBA
Verified Verified
New York, NY 10001
My therapeutic focus is on helping people being challenged by stress, anxiety, traumatic events, loss or grief, relationship issues, sexual difficulties, career problems, addictions and compulsions, and who are seeking to find and develop creativity and meaning in their lives. I work with a diverse range of individuals and couples and have a particular expertise in working with people in transitions. I am trained in the use of cognitive behavioral therapy techniques for the treatment of PTSD, anxiety and stress. I understand the many issues in dealing with international and cross-cultural relationships.
My therapeutic focus is on helping people being challenged by stress, anxiety, traumatic events, loss or grief, relationship issues, sexual difficulties, career problems, addictions and compulsions, and who are seeking to find and develop creativity and meaning in their lives. I work with a diverse range of individuals and couples and have a particular expertise in working with people in transitions. I am trained in the use of cognitive behavioral therapy techniques for the treatment of PTSD, anxiety and stress. I understand the many issues in dealing with international and cross-cultural relationships.
(917) 688-4361 View (917) 688-4361
Photo of Michael Langlois, Clinical Social Work/Therapist in New York, NY
Michael Langlois
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003  (Online Only)
When you come to therapy, it's important to remember that you are already trying to cope in the best way you can. But you don't have to wait until things feel unbearable before you ask for help. I have been a psychotherapist for over 25 years, & have experience working with Online Gaming, Adolescents, Parenting Conflicts, Cross-cultural Therapy, Learning Disabilities, Depression, GLBT Issues, Bereavement, Anxiety & Trauma. A video is worth a thousand words, so if you go to my website you'll find two that talk about my specialty, who I am and how I work. I work with patients online currently, & make it easy for you to get started.
When you come to therapy, it's important to remember that you are already trying to cope in the best way you can. But you don't have to wait until things feel unbearable before you ask for help. I have been a psychotherapist for over 25 years, & have experience working with Online Gaming, Adolescents, Parenting Conflicts, Cross-cultural Therapy, Learning Disabilities, Depression, GLBT Issues, Bereavement, Anxiety & Trauma. A video is worth a thousand words, so if you go to my website you'll find two that talk about my specialty, who I am and how I work. I work with patients online currently, & make it easy for you to get started.
(332) 244-3548 View (332) 244-3548
Photo of Adam J Weitz, LCSW Psychotherapy, Clinical Social Work/Therapist in New York, NY
Adam J Weitz, LCSW Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Waitlist for new clients
In individual psychotherapy, we look at how you are currently living and clarify what is working for you and what you want to change. A therapeutic conversation heightens awareness of your feelings, thoughts, sensations and behaviors. With my support, you learn to use your growing awareness as ground for taking experimental steps in new enlivening directions. Our therapy process leads toward resolution, change and growth. I will help you apply what you learn in therapy to your daily life. Our working relationship is important, so the first step is to meet one another. I look forward to meeting you.
In individual psychotherapy, we look at how you are currently living and clarify what is working for you and what you want to change. A therapeutic conversation heightens awareness of your feelings, thoughts, sensations and behaviors. With my support, you learn to use your growing awareness as ground for taking experimental steps in new enlivening directions. Our therapy process leads toward resolution, change and growth. I will help you apply what you learn in therapy to your daily life. Our working relationship is important, so the first step is to meet one another. I look forward to meeting you.
(917) 521-6406 View (917) 521-6406
Photo of Nina Haskelson, Pre-Licensed Professional in New York, NY
Nina Haskelson
Pre-Licensed Professional, LCAT-LP
Verified Verified
1 Endorsed
New York, NY 10001
Nina Haskelson (she/they) is an art therapist and psychotherapist at Full Spectrum Creative Arts Therapy who provides a holistic, full-picture approach to mental health care for queer and trans youth and adults. Their approach is multimodal and eclectic, supporting clients on their journeys by utilizing a trauma-informed, person-centered approach. While she is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) certified, her practice is also informed by principles of queer theory, nature and spirituality. Nina regularly incorporates folk traditions, multimedia collage, and fiber arts into their work.
Nina Haskelson (she/they) is an art therapist and psychotherapist at Full Spectrum Creative Arts Therapy who provides a holistic, full-picture approach to mental health care for queer and trans youth and adults. Their approach is multimodal and eclectic, supporting clients on their journeys by utilizing a trauma-informed, person-centered approach. While she is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) certified, her practice is also informed by principles of queer theory, nature and spirituality. Nina regularly incorporates folk traditions, multimedia collage, and fiber arts into their work.
(929) 512-7755 View (929) 512-7755
Photo of Mary Brewer Darling, Clinical Social Work/Therapist in New York, NY
Mary Brewer Darling
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10022  (Online Only)
I am a licensed clinical social worker who provides support and guidance for people of all ages. My goal-oriented approach allows clients to return to their daily activities with insight, empowerment and critical coping skills. I utilize a wide variety of methodologies and systems, alone or in combination, to offer clients a uniquely personalized approach to treatment including but not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Insight Therapy and Solution Focused Therapy.
I am a licensed clinical social worker who provides support and guidance for people of all ages. My goal-oriented approach allows clients to return to their daily activities with insight, empowerment and critical coping skills. I utilize a wide variety of methodologies and systems, alone or in combination, to offer clients a uniquely personalized approach to treatment including but not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Insight Therapy and Solution Focused Therapy.
(347) 601-2102 View (347) 601-2102
Photo of Kelley Hershman LMHC & Associates, Counselor in New York, NY
Kelley Hershman LMHC & Associates
Counselor, BS, MA, LMHC
Verified Verified
New York, NY 10012
Imagine Kelley Hershman & Associates as your dedicated mental health partner, offering primary care for your emotional well-being. Our team of skilled clinicians approaches therapy with warmth and authenticity, priding ourselves on being genuine, culturally sensitive, and collaborative. Our core objective is to provide you with a secure yet invigorating environment, fostering authentic growth in your life. These principles form the foundation of our exceptional care.
Imagine Kelley Hershman & Associates as your dedicated mental health partner, offering primary care for your emotional well-being. Our team of skilled clinicians approaches therapy with warmth and authenticity, priding ourselves on being genuine, culturally sensitive, and collaborative. Our core objective is to provide you with a secure yet invigorating environment, fostering authentic growth in your life. These principles form the foundation of our exceptional care.
(917) 540-8835 View (917) 540-8835
Photo of Jacqueline Donelli, Counselor in New York, NY
Jacqueline Donelli
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10018  (Online Only)
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
(646) 679-5812 View (646) 679-5812
Photo of Kate Napolitano, Clinical Social Work/Therapist in New York, NY
Kate Napolitano
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
New York, NY 10025  (Online Only)
Hi, I'm Kate! I'm an LCSW based in NYC and the lower Hudson Valley. Right now, I provide several telehealth-only services: counseling, life coaching, dating/sex coaching, and general psychotherapy. I have an MA in Human Sexuality from NYU, and a masters in Social Work from Fordham University, and ten years' clinical experience. I work with young adults, and adults, helping them with a variety of issues. However, my areas of focus include: sexuality, relationships, trans/nonbinary/gender identity issues; kink/poly/alt-lifestyle concerns. Coaching for artists & writers; career coaching, and weight management, bariatric surgery issues.
Hi, I'm Kate! I'm an LCSW based in NYC and the lower Hudson Valley. Right now, I provide several telehealth-only services: counseling, life coaching, dating/sex coaching, and general psychotherapy. I have an MA in Human Sexuality from NYU, and a masters in Social Work from Fordham University, and ten years' clinical experience. I work with young adults, and adults, helping them with a variety of issues. However, my areas of focus include: sexuality, relationships, trans/nonbinary/gender identity issues; kink/poly/alt-lifestyle concerns. Coaching for artists & writers; career coaching, and weight management, bariatric surgery issues.
(845) 443-7244 View (845) 443-7244
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.