Therapists in Katonah, NY

焦慮、恐慌、擔心的感覺是不是壓得你喘不過氣來了? 縱使在課業、工作、關係裡都扮演著人人稱羨的資優生、領導者，但低落和憂鬱的情緒卻好像就躲在角落，等著你落單時，拖你進入那孤單、黑暗的漩渦? 在關係裡總是感受不到安全感，頻繁的爭吵和冷暴力時時上演，讓你總不禁懷疑，是你的控制欲太強嗎? 童年創傷，不健康的依附關係，長大就會好了嗎? 留學、移民原來不只是念書和賺錢，還要有充足的適應環境和多元文化的能力? 有時和不同族裔的人群相處時，心理的不舒服、甚至憤怒，究竟是怎麼回事? 一個人面對這些情緒，不難想像那是多麼令人精疲力竭! 在諮商的安全環境中，你不需要單打獨鬥；諮詢師可以和你一起面對這些負面情緒、探究衝突的根源，家庭關係、創傷和三觀所扮演的角色，增長你對自己的理解和洞察，真誠的接納、愛護自己，並且建立更多未來可以使用的應對技巧。

我是一位紐約州註冊臨床心理治療師 (LMHC)，持有美國國家心理治療師 (NCC)，和辯證行為治療師 (C-DBT) 。目前，我工作於紐約一間非營利的精神心理機構擔任心理治療師。我擁有多年政府及私人診所臨床經驗，擅长治療情緒障礙，壓力管理及創傷后遗症，行為障礙，人格障礙，藥物濫用，以及對同性戀，雙性戀，和跨性別人士的社區了解及合作經驗。我擅长与各種族文化背景人士交流。精通英語，粵語及國語，我曾在一家以華人為主要服務對象的精神心理診所擔任心理治療師，為華人提供心理治療，從而積累了豐富經驗。除了擁有多年臨床心理治療經驗，還擁有多年精神心理學科研經驗。

曹君鸿, Junhong (June) Cao，Ph.D., 美国临床咨询心理学博士，纽约州、加利福尼亚州执照。 积十多年医院、政府、学校、和私人诊所执业经验，擅长个人、婚姻、家庭心理咨询，服务于青少年及成人，特别是为华裔和其他亚裔族群、新移民、国际学生、留学生群体等，提供网络咨询和纽约曼哈顿办公室咨询服务。

Jocelyn is a Mental Health Counselor and graduate of Columbia University. She holds double master’s degrees in Mental Health Counseling and Clinical Psychology, with a concentration in Spirituality, Mind, and Body practices. Jocelyn specializes in holistic approaches to healing.

Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.

I believe everyone's unique identity should be heard, seen, and celebrated. I strive to assist my clients on realizing their own potentials. I am currently a graduate student at Columbia University and practice under the license of a supervisor. I am familiar with the work on depression, anxiety, romantic relationship, career burn-out, imposter syndrome, and maternal stress. I am also comfortable providing couple therapy and family therapy.

I am a bilingual limited permit Mental Health Counselor who strives to provide a safe and collaborative space for individuals to feel accepted, heard, and validated. Having earned my dual degree in Mental Health Counseling and Psychological Counseling at Columbia University, I am committed to helping people of marginalized communities including racial minorities, immigrants, and LGBT-identifying individuals through their personal journeys. My passion lies in helping individuals address issues of self-acceptance, interpersonal relationships, and societal pressures.

We all sit in the driver seats of our lives, but sometimes it can be hard to juggle driving while reading the map, taking care of the passengers, and noticing the sidewalks. My role as a therapist is to sit beside you, picking up the things that you are too focused to notice and follow your lead on your exploration and healing. Reaching out for help may feel scary and require a lot of courage and vulnerability, but it feels a bit better when we don’t have to face our challenges alone. I provide a supportive safe space, by building upon trust, honesty, and genuineness.

Are you unconventional in ways that makes finding a therapeutic fit hard? Need tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!

I enjoy working with women from diverse backgrounds in a supportive and nonjudgmental manner. I believe that client is an expert of their own life, and of most importance to me is working with the client to achieve their goals - goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.

We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.

I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.

Amidst the chaos and pressure of living in the city, life can get challenging. Whether you are looking to work through existing challenges or feel compelled to move in a new direction, I’m here to tell you that you don’t have to do it alone. It might be tempting to just figure things out yourself so that you don't appear "weak" or burden other people especially if it has worked for you in the past but there’s another way! I help high achievers overcome perfectionism that have led to burnout, chronic fear, and feeling like they’ll never be or have enough.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

We are a psychotherapy practice located in Williamsburg, Brooklyn, offering virtual and in-person sessions. We provide individual therapy, couples counseling, group therapy, costume therapy, and psychedelic integration. We specialize in serving the LGBTQIA+ community, and we are also an excellent match for those who subscribe to non-traditional lifestyles. However you identify, we strive to truly know you as an individual - your values, beliefs, and outlook on life - while also maintaining an appreciation for overarching human needs, such as the desire for connection with others and the longing to feel understood.

Hi there! I'm Naomi, a mental health therapist dedicated to providing compassionate care to individuals navigating a diverse array of challenges. Imagine a safe space where you're understood and respected, where your unique experiences are honored without judgment. That's the atmosphere I co-create with my clients. Are you grappling with depression, anxiety, ADHD, ASD, or other neurodivergent experiences? Perhaps you're navigating intergenerational, cultural, multi-cultural/racial, or queer-related trauma. Whatever your journey entails, I'm here to walk alongside you with empathy and understanding.

I have a deep commitment to care about and build meaningful connections with my clients. I’ll work with you to explore your hidden emotions, understand where they come from, and utilize problem-solving skills to tackle your real-life issues that might cause these emotions. My experience in various clinical settings working with children, adolescents, and young adults have developed my skills to provide individualized, holistic and culturally-sensitive care. I utilize Cognitive-Behavioral Therapy, Emotion-Focused Therapy and Psychodynamic Therapy. I will be with you every step of the way toward reaching your goals.

I am a therapist who understands the importance of building rapport with my clients. In any healthy relationship, a successful therapeutic relationship is one which values honesty, transparency, acceptance, safety and trust. In me, you will find a therapist who is not only warm and inviting, but one who is willing to walk with you at your individual pace. If you are someone who is looking for homework, I will be ready with assignments in hand. Or if you just want to focus on processing through your experiences, my ears are open. You will feel heard and seen by me.

NEW! Sliding scale fees for daytime appointments and four FREE sessions with our graduate interns! We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently. The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenges. Visit our website to see all of our therapists.