Photo of Deanna Baker, Counselor in Brooklyn, NY
Deanna Baker
Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Brooklyn, NY 11205  (Online Only)
I'm a holistic and eclectic therapist that specializes in EMDR, IFS, positive psychology and strength based therapy.
You are ready to face your traumas and learn the tools to overcome the symptoms that take away from your happiness. You need supportive and nonjudgmental guidance to explore your thoughts, feelings, and history. You are looking for a collaborative and solution focused therapeutic dynamic. I'm so happy that our paths have crossed, lets get to work. My office is a safe space where you can explore challenges without any fear of judgement. Therapy can feel daunting but I am ready to be there by your side as we dig deep, connect dots, uncover patterns, and overcome trauma. Today is a great day to begin healing.
I'm a holistic and eclectic therapist that specializes in EMDR, IFS, positive psychology and strength based therapy.
You are ready to face your traumas and learn the tools to overcome the symptoms that take away from your happiness. You need supportive and nonjudgmental guidance to explore your thoughts, feelings, and history. You are looking for a collaborative and solution focused therapeutic dynamic. I'm so happy that our paths have crossed, lets get to work. My office is a safe space where you can explore challenges without any fear of judgement. Therapy can feel daunting but I am ready to be there by your side as we dig deep, connect dots, uncover patterns, and overcome trauma. Today is a great day to begin healing.
(845) 244-5838 View (845) 244-5838
Photo of Samuel David Barsano, Clinical Social Work/Therapist in Brooklyn, NY
Samuel David Barsano
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11229  (Online Only)
My expertise is in Cognitive Behavioral Therapy-CBT and Positive Psychology.
I help my clients get back on their feet. Whether they are struggling from depression, anxiety or trauma, I take a sincere look at the issues my clients are presenting with. It's been my experience that simply using positive psychology can help a client see their own inner strengths. I've had success with a variety of populations, be it teenagers, young adults all the way up to Holocaust survivors. I enjoy implementing my skills in Cognitive Behavioral Therapy-CBT. If you are looking for a warm, safe, non-judgmental therapist you may have come to the right place. I tend to have a very insightful mind and genuinely enjoy helping you
My expertise is in Cognitive Behavioral Therapy-CBT and Positive Psychology.
I help my clients get back on their feet. Whether they are struggling from depression, anxiety or trauma, I take a sincere look at the issues my clients are presenting with. It's been my experience that simply using positive psychology can help a client see their own inner strengths. I've had success with a variety of populations, be it teenagers, young adults all the way up to Holocaust survivors. I enjoy implementing my skills in Cognitive Behavioral Therapy-CBT. If you are looking for a warm, safe, non-judgmental therapist you may have come to the right place. I tend to have a very insightful mind and genuinely enjoy helping you
(929) 389-0395 View (929) 389-0395
Photo of Cristina Chua, Clinical Social Work/Therapist in Brooklyn, NY
Cristina Chua
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11217  (Online Only)
Waitlist for new clients
I use a client-centered approach that integrates different evidence-based practices, including positive psychology, somatic work, mindful self-compassion, and CBT.
Are you ready to feel empowered in dealing with your anxiety or OCD? Would you like to experience calm and peace of mind on a daily basis? Have you tried many different approaches (including ERP) without success? Would you like a healing approach that is as kind and gentle as you are? I specialize in treating people with OCD who have not responded well to traditional treatments like ERP and need a gentler, more holistic and trauma-informed approach to healing. I also specialize in helping people manage anxiety better, whether it is the normal anxiety of life or is another anxiety-based disorder.
I use a client-centered approach that integrates different evidence-based practices, including positive psychology, somatic work, mindful self-compassion, and CBT.
Are you ready to feel empowered in dealing with your anxiety or OCD? Would you like to experience calm and peace of mind on a daily basis? Have you tried many different approaches (including ERP) without success? Would you like a healing approach that is as kind and gentle as you are? I specialize in treating people with OCD who have not responded well to traditional treatments like ERP and need a gentler, more holistic and trauma-informed approach to healing. I also specialize in helping people manage anxiety better, whether it is the normal anxiety of life or is another anxiety-based disorder.
(347) 708-9611 View (347) 708-9611
Photo of David Sitt, Psychologist in Brooklyn, NY
David Sitt
Psychologist, PsyD
Verified Verified
6 Endorsed
Brooklyn, NY 11230
My courses include Introduction to Psychology, Abnormal Psychology, and Positive Psychology.
My primary intention as a psychologist is to provide a conducive environment for personal growth. I work best with clients who believe in the human capacity for change. I will provide mindfulness-based therapy to guide your journey towards insight and clarity. I specialize in the assessment and treatment of adult ADHD, anxiety, and mood disorders. Using CBT, mindfulness, and other eclectic tools consistent with positive psychology, I am committed to teaching my clients how to become their own therapist.
My courses include Introduction to Psychology, Abnormal Psychology, and Positive Psychology.
My primary intention as a psychologist is to provide a conducive environment for personal growth. I work best with clients who believe in the human capacity for change. I will provide mindfulness-based therapy to guide your journey towards insight and clarity. I specialize in the assessment and treatment of adult ADHD, anxiety, and mood disorders. Using CBT, mindfulness, and other eclectic tools consistent with positive psychology, I am committed to teaching my clients how to become their own therapist.
(646) 583-1410 View (646) 583-1410
Photo of Samuel David Barsano, Clinical Social Work/Therapist in Brooklyn, NY
Samuel David Barsano
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11229
My expertise is in Cognitive Behavioral Therapy-CBT and Positive Psychology.
I enjoy implementing my skills in Cognitive Behavioral I help my clients get back on their feet. Whether they are struggling from depression, anxiety or trauma, I take a sincere look at the issues my clients are presenting with. It's been my experience that simply using positive psychology can help a client see their own inner strengths. I've had success with a variety of populations, be it teenagers, young adults all the way up to Holocaust survivors. Therapy-CBT. If you are looking for a warm, safe, non-judgmental therapist you may have come to the right place. I tend to have a very insightful mind and will genuinely take interest
My expertise is in Cognitive Behavioral Therapy-CBT and Positive Psychology.
I enjoy implementing my skills in Cognitive Behavioral I help my clients get back on their feet. Whether they are struggling from depression, anxiety or trauma, I take a sincere look at the issues my clients are presenting with. It's been my experience that simply using positive psychology can help a client see their own inner strengths. I've had success with a variety of populations, be it teenagers, young adults all the way up to Holocaust survivors. Therapy-CBT. If you are looking for a warm, safe, non-judgmental therapist you may have come to the right place. I tend to have a very insightful mind and will genuinely take interest
(929) 822-6556 View (929) 822-6556
Photo of Danielle Justiniano, Counselor in Brooklyn, NY
Danielle Justiniano
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11204  (Online Only)
Counseling shouldn't be a chore. I work hard to offer a flexible and empowering space for clients to take control of their lives and make the changes they want to see. Therapy is for you and just starting the process takes a lot of work so utilizing a strength based, empowering and positive psychology approach is how I make a very person centered practice. It's hard to find a therapist that is a good fit but together we will work on achieving the life and goals that help you live the life you want and desire.
Counseling shouldn't be a chore. I work hard to offer a flexible and empowering space for clients to take control of their lives and make the changes they want to see. Therapy is for you and just starting the process takes a lot of work so utilizing a strength based, empowering and positive psychology approach is how I make a very person centered practice. It's hard to find a therapist that is a good fit but together we will work on achieving the life and goals that help you live the life you want and desire.
(929) 543-5093 View (929) 543-5093
Photo of Eric Stone, Clinical Social Work/Therapist in Brooklyn, NY
Eric Stone
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Brooklyn, NY 11201
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and Positive Psychology to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and Positive Psychology to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.
(917) 920-6818 View (917) 920-6818
Photo of Rebecca Ackerman, Clinical Social Work/Therapist in Brooklyn, NY
Rebecca Ackerman
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Brooklyn, NY 11238  (Online Only)
I utilize an integrative approach, in which I weave aspects from various therapeutic modalities including psychodynamic theory, CBT, DBT, interpersonal psychotherapy, mindfulness, and positive psychology, in a way that fits you and your individual needs and goals.
Therapy begins with a curiosity. Perhaps you want to understand why you are feeling the way you do, you feel stuck in a particular pattern or set of circumstances, or you are experiencing a pull to deepen your understanding of yourself and your relationships with others. There are certain universal threads we all share - our desire and need to connect with others, a call to create, our desire to discover a sense of purpose and make our unique mark, and our desire to find joy and presence. I am here to guide you in finding meaning and fulfilment where you seek it.
I utilize an integrative approach, in which I weave aspects from various therapeutic modalities including psychodynamic theory, CBT, DBT, interpersonal psychotherapy, mindfulness, and positive psychology, in a way that fits you and your individual needs and goals.
Therapy begins with a curiosity. Perhaps you want to understand why you are feeling the way you do, you feel stuck in a particular pattern or set of circumstances, or you are experiencing a pull to deepen your understanding of yourself and your relationships with others. There are certain universal threads we all share - our desire and need to connect with others, a call to create, our desire to discover a sense of purpose and make our unique mark, and our desire to find joy and presence. I am here to guide you in finding meaning and fulfilment where you seek it.
(518) 896-8127 View (518) 896-8127
Photo of Jenna Sackman, Licensed Professional Counselor in Brooklyn, NY
Jenna Sackman
Licensed Professional Counselor, LMHC, LPC, MEd, MA
Verified Verified
2 Endorsed
Brooklyn, NY 11201  (Online Only)
Therefore, she uniquely tailors therapy sessions to each client’s needs by utilizing various Western and Eastern healing modalities, including solutions-focused & evidence-based cognitive therapies, positive psychology, mindfulness, and Buddhist Psychology.
Jenna Sackman is a holistic and integrative therapist who specializes in working with high functioning individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety, relationship challenges, depression, loss/grief, transitional periods, and intrusive/negative thoughts. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a huge investment, and she, too, is fully invested in helping her clients to realize significant and observable change.
Therefore, she uniquely tailors therapy sessions to each client’s needs by utilizing various Western and Eastern healing modalities, including solutions-focused & evidence-based cognitive therapies, positive psychology, mindfulness, and Buddhist Psychology.
Jenna Sackman is a holistic and integrative therapist who specializes in working with high functioning individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety, relationship challenges, depression, loss/grief, transitional periods, and intrusive/negative thoughts. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a huge investment, and she, too, is fully invested in helping her clients to realize significant and observable change.
(929) 334-4935 View (929) 334-4935
Photo of Lindsay Liben, Clinical Social Work/Therapist in Brooklyn, NY
Lindsay Liben
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11215
My treatment draws on techniques from Positive Psychology, CBT, and Attachment Theory.
It's not uncommon to experience confusion, self-doubt and anxiety, but suffering alone is not going to resolve these feelings. Together we will examine the unhelpful thoughts and behaviors that get in the way of your satisfying and meaningful life. My approach is warm, sensitive and non-judgmental, which allows us to safely explore your concerns, identify unhelpful behavioral patterns, and unpack your underlying issues. We will work to uncover your most authentic needs, and find satisfying ways of getting them met.
My treatment draws on techniques from Positive Psychology, CBT, and Attachment Theory.
It's not uncommon to experience confusion, self-doubt and anxiety, but suffering alone is not going to resolve these feelings. Together we will examine the unhelpful thoughts and behaviors that get in the way of your satisfying and meaningful life. My approach is warm, sensitive and non-judgmental, which allows us to safely explore your concerns, identify unhelpful behavioral patterns, and unpack your underlying issues. We will work to uncover your most authentic needs, and find satisfying ways of getting them met.
(646) 450-4856 View (646) 450-4856
Photo of Andre Anteliz, Counselor in Brooklyn, NY
Andre Anteliz
Counselor, MEd, LMHC
Verified Verified
Brooklyn, NY 11201  (Online Only)
I have extensive training with evidence-based treatments and utilize a therapeutic blend of client-centered, CBT, ACT, and positive psychology.
As a native New Yorker, I deeply understand how the fast-paced world can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek therapy. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration.
I have extensive training with evidence-based treatments and utilize a therapeutic blend of client-centered, CBT, ACT, and positive psychology.
As a native New Yorker, I deeply understand how the fast-paced world can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek therapy. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration.
(646) 760-5935 View (646) 760-5935
Photo of Healthy Minds NYC | Damaris Santiago-Singer, Counselor in Brooklyn, NY
Healthy Minds NYC | Damaris Santiago-Singer
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11213
I draw from diverse treatment modalities including Solution-Focused therapy, Cognitive-Behavioral Therapy, Positive Psychology, and Mindfulness.
ONLINE THERAPY AVAILABLE. Are you ready to begin feeling healthier and whole so you can reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we join your strengths with my psychotherapy training to get you the results you need.
I draw from diverse treatment modalities including Solution-Focused therapy, Cognitive-Behavioral Therapy, Positive Psychology, and Mindfulness.
ONLINE THERAPY AVAILABLE. Are you ready to begin feeling healthier and whole so you can reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we join your strengths with my psychotherapy training to get you the results you need.
(646) 846-5386 View (646) 846-5386
Photo of Annette Gonzalez, Psychologist in Brooklyn, NY
Annette Gonzalez
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11242  (Online Only)
I am a licensed clinical psychologist that provides teletherapy sessions to adults in New York. My general approach is humanistic, kind, and collaborative. I offer tools and techniques to help clients overcome challenges, draw on personal strengths and enhance their ability to better navigate their lives. Therapy sessions are tailored to meet individual needs with a focus not just on managing and reducing mental health issues but also on increasing well-being. Sessions incorporate aspects of cognitive behavioral therapy (CBT), positive psychology, and mindfulness.
I am a licensed clinical psychologist that provides teletherapy sessions to adults in New York. My general approach is humanistic, kind, and collaborative. I offer tools and techniques to help clients overcome challenges, draw on personal strengths and enhance their ability to better navigate their lives. Therapy sessions are tailored to meet individual needs with a focus not just on managing and reducing mental health issues but also on increasing well-being. Sessions incorporate aspects of cognitive behavioral therapy (CBT), positive psychology, and mindfulness.
(516) 916-5489 View (516) 916-5489
Photo of Marsha A Campbell, Clinical Social Work/Therapist in Brooklyn, NY
Marsha A Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11234
Through the use of techniques such as cognitive-behavioral skills training, mindfulness and meditation and positive psychology, we will work together to develop an individualized treatment plan specifically tailored for you.
I am a New York State licensed Psychotherapist who specializes in treating anxiety, mild depression, parenting challenges and helping individuals navigate dating in the modern world. My background experience includes over 18 years of working with individuals, children and families. I received my certification in field education from Fordham University which has allowed me to train other mental health professionals and social workers in the field.
Through the use of techniques such as cognitive-behavioral skills training, mindfulness and meditation and positive psychology, we will work together to develop an individualized treatment plan specifically tailored for you.
I am a New York State licensed Psychotherapist who specializes in treating anxiety, mild depression, parenting challenges and helping individuals navigate dating in the modern world. My background experience includes over 18 years of working with individuals, children and families. I received my certification in field education from Fordham University which has allowed me to train other mental health professionals and social workers in the field.
(914) 817-0724 View (914) 817-0724
Photo of Frayde Yudkowsky, Clinical Social Work/Therapist in Brooklyn, NY
Frayde Yudkowsky
Clinical Social Work/Therapist, LSW, LMSW, CTP
Verified Verified
Brooklyn, NY 11230
I love people and I appreciate what it takes to grow ourselves! Positive Psychology and Post-Traumatic Growth are super important to me.
You may think of yourself as bad, worthless, crazy or sick. You may feel shame for behaviors you have done. You may wish the ground would swallow you up. You may have no energy to face another day. You may know that beneath that darkness and gloom is a beautiful soul. It is okay to be human and to have ups and downs. It is okay to need someone to embrace your journey and tread the waters of life with you. You are worth the fight. You are deserving of peace. You matter. No amount of trauma, pain, challenge, illness and broken-heart can change that.
I love people and I appreciate what it takes to grow ourselves! Positive Psychology and Post-Traumatic Growth are super important to me.
You may think of yourself as bad, worthless, crazy or sick. You may feel shame for behaviors you have done. You may wish the ground would swallow you up. You may have no energy to face another day. You may know that beneath that darkness and gloom is a beautiful soul. It is okay to be human and to have ups and downs. It is okay to need someone to embrace your journey and tread the waters of life with you. You are worth the fight. You are deserving of peace. You matter. No amount of trauma, pain, challenge, illness and broken-heart can change that.
(848) 281-3582 View (848) 281-3582
Photo of Beverly Fernandez, Pre-Licensed Professional in Brooklyn, NY
Beverly Fernandez
Pre-Licensed Professional, Psy M, CAMS-II, CLC, CCBT, CCTS-I
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
Whether it's the stress of parenting, work, or relationships, life is full of ups and downs similar to a roller-coaster. Are you overwhelmed with your daily responsibilities? Do you have days where you are just tired of parenting? One minute you are at a basketball game or ballet recital cheering them on and next thing you know, you're dreaming of the day they move out! I get it and I'd love to help. Let's build your mind and body's resilience to improve your holistic health. As your coach, my goal is to make the process a little easier using positive psychology & strength-focused coaching techniques including Harm Reduction!
Whether it's the stress of parenting, work, or relationships, life is full of ups and downs similar to a roller-coaster. Are you overwhelmed with your daily responsibilities? Do you have days where you are just tired of parenting? One minute you are at a basketball game or ballet recital cheering them on and next thing you know, you're dreaming of the day they move out! I get it and I'd love to help. Let's build your mind and body's resilience to improve your holistic health. As your coach, my goal is to make the process a little easier using positive psychology & strength-focused coaching techniques including Harm Reduction!
(347) 229-9907 View (347) 229-9907
Photo of Daniel Noriega in Brooklyn, NY
Daniel Noriega
MHC-LP
Verified Verified
5 Endorsed
Brooklyn, NY 11221  (Online Only)
Hi, I'm Daniel and I'm all about making mental health as approachable as chatting over coffee. My journey into counseling started because I believe everyone deserves a space where they feel heard and understood. Every day, I get to help people unpack the big stuff (and the little stuff, too) in a chill, supportive environment.
Hi, I'm Daniel and I'm all about making mental health as approachable as chatting over coffee. My journey into counseling started because I believe everyone deserves a space where they feel heard and understood. Every day, I get to help people unpack the big stuff (and the little stuff, too) in a chill, supportive environment.
(347) 609-4386 View (347) 609-4386
Photo of Rosa Ruey, Clinical Social Work/Therapist in Brooklyn, NY
Rosa Ruey
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
As your empathic, culturally-sensitive guide, I believe in your strengths as you set sail upon your journey of development and exploration. I work to empower, give language, and hold space for my clients to gain a deeper understanding about what you are experiencing. I will create a safe, judgment-free space to support you in learning about the areas in your life where you may feel stuck, drained, anxious, or depressed. We will explore how they are preventing you from having successful relationships or a more fulfilled life.
As your empathic, culturally-sensitive guide, I believe in your strengths as you set sail upon your journey of development and exploration. I work to empower, give language, and hold space for my clients to gain a deeper understanding about what you are experiencing. I will create a safe, judgment-free space to support you in learning about the areas in your life where you may feel stuck, drained, anxious, or depressed. We will explore how they are preventing you from having successful relationships or a more fulfilled life.
(646) 693-0286 View (646) 693-0286
Photo of Sacred Walker in Brooklyn, NY
Sacred Walker
MDiv, P-RDT, RMO
Verified Verified
Brooklyn, NY 11201  (Online Only)
Visionary Leaders: Imagine feeling like you're not quite whole or something is missing in your life or relationships. That's where I come in. I'm here to help you find your way back to feeling complete and fulfilled. I'm a deep listener and a holistic helper. I can help you navigate your triggers, manage anger, and reduce the clutter in your mind. Together, we can find the clear direction you need to move forward and thrive. I'm affirming of your identity as a BIPOC, LGBTQIA, and/or spirit lead. Let's level up- up holistically. I use goal setting, expressive arts, mindfulness, financial, and other skilled clinical approaches.
Visionary Leaders: Imagine feeling like you're not quite whole or something is missing in your life or relationships. That's where I come in. I'm here to help you find your way back to feeling complete and fulfilled. I'm a deep listener and a holistic helper. I can help you navigate your triggers, manage anger, and reduce the clutter in your mind. Together, we can find the clear direction you need to move forward and thrive. I'm affirming of your identity as a BIPOC, LGBTQIA, and/or spirit lead. Let's level up- up holistically. I use goal setting, expressive arts, mindfulness, financial, and other skilled clinical approaches.
(201) 903-9343 View (201) 903-9343
Photo of Lotus Voyage, Psychologist in Brooklyn, NY
Lotus Voyage
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11230  (Online Only)
Waitlist for new clients
Are you currently going through a difficult period of adjustment or often feel weighed down by anxiety or depression? Dr. Catherine Philemon can help you work on your healing process by addressing deeper rooted psychological traumas and helping you feel empowered. She specializes in treating anxiety and depressive disorders, and has worked with populations dealing with a variety of life stressors such as difficulties with adjustments, grief, intimacy, interpersonal relationships, career changes, personal growth, and self-esteem.
Are you currently going through a difficult period of adjustment or often feel weighed down by anxiety or depression? Dr. Catherine Philemon can help you work on your healing process by addressing deeper rooted psychological traumas and helping you feel empowered. She specializes in treating anxiety and depressive disorders, and has worked with populations dealing with a variety of life stressors such as difficulties with adjustments, grief, intimacy, interpersonal relationships, career changes, personal growth, and self-esteem.
(862) 319-3224 View (862) 319-3224
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.