Therapists in Millburn, NJ
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Yanli Liang
Psychologist, PhD
Verified Verified
1 Endorsed
Short Hills, NJ 07078 (Online Only)
Life can be difficult at times. People could feel "dissatisfied with life," or "unfulfilled," despite the efforts. Collaborating with a skilled psychotherapist could help a person or a couple identify and break the maladaptive patterns, make positive changes, and experience more happiness and freedom. I am a bilingual (Chinese & English) psychologist with over 19 years of training and experience. I adopt an integrative style, blending elements of Psychodynamic, Interpersonal, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT) through the lens of attachment and culture.
Life can be difficult at times. People could feel "dissatisfied with life," or "unfulfilled," despite the efforts. Collaborating with a skilled psychotherapist could help a person or a couple identify and break the maladaptive patterns, make positive changes, and experience more happiness and freedom. I am a bilingual (Chinese & English) psychologist with over 19 years of training and experience. I adopt an integrative style, blending elements of Psychodynamic, Interpersonal, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT) through the lens of attachment and culture.
Online Therapists
Jessy Dong
Pre-Licensed Professional
Verified Verified
1 Endorsed
Jersey City, NJ 07302 (Online Only)
您是否曾因焦虑的重压而感到不知所措，不知道如何摆脱它的束缚？您是否发现自己陷入了复杂的人际关系中，正在寻找一种方法来建立更牢固、更有意义的联系？或者，作为 LGBTQIA+ 社区的一员，您是否面临过独特的挑战，需要寻求理解和支持？这些问题指导了我作为治疗师的旅程，因为我的使命是帮助像您这样的人找到这些复杂且深刻的个人挑战的答案和解决方案。 通过认知行为疗法 (CBT) 和躯体实践等循证干预措施，我致力于帮助您解决问题、直面恐惧，并找到内心的力量来克服前进道路上的障碍。我们将共同探讨这些问题，并踏上实现更大心理健康的旅程。 作为您的治疗师，我将与您并肩同行，提供一个安全且不带偏见的环境，让您可以探索这些问题的答案并找到所需的指导和支持。我期待与您合作。
您是否曾因焦虑的重压而感到不知所措，不知道如何摆脱它的束缚？您是否发现自己陷入了复杂的人际关系中，正在寻找一种方法来建立更牢固、更有意义的联系？或者，作为 LGBTQIA+ 社区的一员，您是否面临过独特的挑战，需要寻求理解和支持？这些问题指导了我作为治疗师的旅程，因为我的使命是帮助像您这样的人找到这些复杂且深刻的个人挑战的答案和解决方案。 通过认知行为疗法 (CBT) 和躯体实践等循证干预措施，我致力于帮助您解决问题、直面恐惧，并找到内心的力量来克服前进道路上的障碍。我们将共同探讨这些问题，并踏上实现更大心理健康的旅程。 作为您的治疗师，我将与您并肩同行，提供一个安全且不带偏见的环境，让您可以探索这些问题的答案并找到所需的指导和支持。我期待与您合作。
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Jersey City, NJ 07302 (Online Only)
您好，欢迎来到我们的页面。我们拥有丰富和专业的临床心理咨询和治疗的经验。我们对如下心理问题拥有大量的经验：情绪障碍（比如抑郁症）， 焦虑症，情绪（愤怒）管理相关问题，教养方式问题，职业发展问题，自尊/自信心相关问题，儿童发育障碍，自闭症，注意力缺乏以及多动，对立反抗行为，以及移民/文化适应相关问题。我们的咨询师讲英语，韩语和汉语。
您好，欢迎来到我们的页面。我们拥有丰富和专业的临床心理咨询和治疗的经验。我们对如下心理问题拥有大量的经验：情绪障碍（比如抑郁症）， 焦虑症，情绪（愤怒）管理相关问题，教养方式问题，职业发展问题，自尊/自信心相关问题，儿童发育障碍，自闭症，注意力缺乏以及多动，对立反抗行为，以及移民/文化适应相关问题。我们的咨询师讲英语，韩语和汉语。
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.