Photo of Thomas F Vacchio, Psychologist in New York
Thomas F Vacchio
Psychologist, PsyD
Verified Verified
1 Endorsed
Huntington, NY 11743
As a treatment modality, I utilize Cognitive Behavioral Therapy while also incorporating aspects of Psychoanalysis and Positive Psychology.
I believe in a collaborative approach to treatment, with a strong emphasis on cultivating, and developing the therapeutic relationship. I tailor my treatment to the specific needs and challenges presented by my patients. Further, I strongly believe in creating a non-judgmental, compassionate environment where you feel listened to, supported and understood.
As a treatment modality, I utilize Cognitive Behavioral Therapy while also incorporating aspects of Psychoanalysis and Positive Psychology.
I believe in a collaborative approach to treatment, with a strong emphasis on cultivating, and developing the therapeutic relationship. I tailor my treatment to the specific needs and challenges presented by my patients. Further, I strongly believe in creating a non-judgmental, compassionate environment where you feel listened to, supported and understood.
(516) 260-4620 View (516) 260-4620
Photo of Marija Marinkovic, Clinical Social Work/Therapist in New York
Marija Marinkovic
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10002  (Online Only)
I use various approaches and therapeutic modalities to help, including cognitive behavioral therapy, positive psychology, psychodynamic, solution-focused therapy, strength-based perspectives, mindfulness, psychodynamic and motivational interviewing.
Are you dealing with with life transitions, anxiety, depression, relationship issues, stress, or low self-confidence? I am here to help and guide. As people have their unique histories, experiences, and emotional buildup, I aim to provide an individualized approach to create a strong therapeutic partnership. My goal is to empower people so they can experience more happiness, fulfillment and achieve their goals. As a former public performer I enjoy working with clients who experience public performance anxiety. I can help clients overcome their fears or road blocks as I strive to help develop effective coping skills.
I use various approaches and therapeutic modalities to help, including cognitive behavioral therapy, positive psychology, psychodynamic, solution-focused therapy, strength-based perspectives, mindfulness, psychodynamic and motivational interviewing.
Are you dealing with with life transitions, anxiety, depression, relationship issues, stress, or low self-confidence? I am here to help and guide. As people have their unique histories, experiences, and emotional buildup, I aim to provide an individualized approach to create a strong therapeutic partnership. My goal is to empower people so they can experience more happiness, fulfillment and achieve their goals. As a former public performer I enjoy working with clients who experience public performance anxiety. I can help clients overcome their fears or road blocks as I strive to help develop effective coping skills.
(347) 801-2906 View (347) 801-2906
Photo of Susan Nielsen, Pre-Licensed Professional in New York
Susan Nielsen
Pre-Licensed Professional
Verified Verified
2 Endorsed
Lake Grove, NY 11755
As an eclectic counselor, I utilize multiple evidence-based counseling theories such as CBT, REBT, Solution-Focused, Person-Centered, Positive Psychology and Psychodynamic.
There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.
As an eclectic counselor, I utilize multiple evidence-based counseling theories such as CBT, REBT, Solution-Focused, Person-Centered, Positive Psychology and Psychodynamic.
There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.
(516) 518-8073 View (516) 518-8073
Photo of Susan Nielsen, Pre-Licensed Professional in New York
Susan Nielsen
Pre-Licensed Professional, MHC, LP
Verified Verified
1 Endorsed
East Rockaway, NY 11518
As an eclectic counselor, I utilize multiple evidence-based counseling theories such as CBT, REBT, Solution-Focused, Person-Centered, Positive Psychology and Psychodynamic.
There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.
As an eclectic counselor, I utilize multiple evidence-based counseling theories such as CBT, REBT, Solution-Focused, Person-Centered, Positive Psychology and Psychodynamic.
There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.
(929) 209-7442 View (929) 209-7442
Photo of Embrace Therapy - Bronx - , Psychologist in New York
Embrace Therapy - Bronx -
Psychologist, PsyD
Verified Verified
Bronx, NY 10461
We use CBT, IPT, Positive Psychology, Psychodynamic, Person-Centered Therapy, Motivational Interviewing, DBT, and EFT.
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.
We use CBT, IPT, Positive Psychology, Psychodynamic, Person-Centered Therapy, Motivational Interviewing, DBT, and EFT.
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.
(718) 550-6132 View (718) 550-6132
Photo of Amanda Ciesla, Clinical Social Work/Therapist in New York
Amanda Ciesla
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14221
Waitlist for new clients
I draw from CBT, DBT, mindfulness, and positive psychology.
What are you looking for in therapy? Maybe you just need a little help getting through your day. Maybe you need a little extra support, someone in your corner to listen to you and help you untangle the thoughts in your head. Maybe you feel like you're going down the spiral, and nothing seems to bring you back. Let's talk about it. Let's work together to help you live the life you want, to find peace.
I draw from CBT, DBT, mindfulness, and positive psychology.
What are you looking for in therapy? Maybe you just need a little help getting through your day. Maybe you need a little extra support, someone in your corner to listen to you and help you untangle the thoughts in your head. Maybe you feel like you're going down the spiral, and nothing seems to bring you back. Let's talk about it. Let's work together to help you live the life you want, to find peace.
(716) 321-0787 x38 View (716) 321-0787 x38
Photo of Tenzin Palbar, Pre-Licensed Professional in New York
Tenzin Palbar
Pre-Licensed Professional
Verified Verified
New York, NY 10282
He combines theoretical concepts and interventions from the following evidenced based individual and relational therapy models: CBT, DBT, Positive Psychology, Gottman, Mindfulness, Emotion Focused Therapy, Attachment Based Therapy, and Solution Focused Therapy.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
He combines theoretical concepts and interventions from the following evidenced based individual and relational therapy models: CBT, DBT, Positive Psychology, Gottman, Mindfulness, Emotion Focused Therapy, Attachment Based Therapy, and Solution Focused Therapy.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
(929) 605-4934 View (929) 605-4934
Photo of Gabriela Baquero-Henao in New York
Gabriela Baquero-Henao
MHC-LP
Verified Verified
New York, NY 10013
We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology.
Gabriela is a mental health counselor who is passionate about providing comprehensive multiculturally sensitive therapy for people from diverse backgrounds. She is originally from Bogotá, Colombia and speaks Spanish fluently. Gabriela has experience providing individual, couples/family and group counseling, as well as psychoeducational interventions. In addition, Gabriela has worked in-depth with survivors of gender and intimate partner violence and chronic pain. Gabriela believes that every treatment needs to be tailored to the specific needs of the client, which is why she draws from multiple therapeutic approaches in her work.
We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology.
Gabriela is a mental health counselor who is passionate about providing comprehensive multiculturally sensitive therapy for people from diverse backgrounds. She is originally from Bogotá, Colombia and speaks Spanish fluently. Gabriela has experience providing individual, couples/family and group counseling, as well as psychoeducational interventions. In addition, Gabriela has worked in-depth with survivors of gender and intimate partner violence and chronic pain. Gabriela believes that every treatment needs to be tailored to the specific needs of the client, which is why she draws from multiple therapeutic approaches in her work.
(332) 262-7867 View (332) 262-7867
Photo of Sandra A Mizerak, Counselor in New York
Sandra A Mizerak
Counselor, NCC, LMHC
Verified Verified
New Hartford, NY 13413
I have been working as a licensed mental health counselor and a national certified counselor for over 25 years. My clinical orientation is eclectic, ranging from a variety of techniques including Motivational Interviewing, Cognitive-Behavioral Therapy, Positive Psychology and Solution Focused Therapy. I have extensive experience working with survivors of childhood sexual abuse, depression, anxiety, relationship issues, partner abuse, sexual violence, self-esteem, LGBTQ issues, empowerment and grief/loss.
I have been working as a licensed mental health counselor and a national certified counselor for over 25 years. My clinical orientation is eclectic, ranging from a variety of techniques including Motivational Interviewing, Cognitive-Behavioral Therapy, Positive Psychology and Solution Focused Therapy. I have extensive experience working with survivors of childhood sexual abuse, depression, anxiety, relationship issues, partner abuse, sexual violence, self-esteem, LGBTQ issues, empowerment and grief/loss.
(315) 401-7869 View (315) 401-7869
Photo of Healthy Minds NYC | Damaris Santiago-Singer, Counselor in New York
Healthy Minds NYC | Damaris Santiago-Singer
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10017
I draw from diverse treatment modalities including Solution-Focused therapy, Cognitive-Behavioral Therapy, Positive Psychology, and Mindfulness.
ONLINE THERAPY AVAILABLE. Are you ready to begin feeling healthier and whole so you can reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we join your strengths with my psychotherapy training to get you the results you need.
I draw from diverse treatment modalities including Solution-Focused therapy, Cognitive-Behavioral Therapy, Positive Psychology, and Mindfulness.
ONLINE THERAPY AVAILABLE. Are you ready to begin feeling healthier and whole so you can reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we join your strengths with my psychotherapy training to get you the results you need.
(646) 846-5386 View (646) 846-5386
Photo of Rachel Siehs, Counselor in New York
Rachel Siehs
Counselor, LMHC, NCC
Verified Verified
Islip, NY 11751
I help young adults & adults who are struggling with depression, anxiety, crises of meaning, relationship issues, life transitions, and struggles with grief & loss. Within a warm and collaborative therapeutic relationship, I adopt an eclectic approach which includes elements of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Gestalt, Existential &Humanistic approaches using positive psychology and strengths-focus themes. I work with clients to foster self-acceptance, psychological flexibility, the management of strong emotions, and healthy relationships.
I help young adults & adults who are struggling with depression, anxiety, crises of meaning, relationship issues, life transitions, and struggles with grief & loss. Within a warm and collaborative therapeutic relationship, I adopt an eclectic approach which includes elements of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Gestalt, Existential &Humanistic approaches using positive psychology and strengths-focus themes. I work with clients to foster self-acceptance, psychological flexibility, the management of strong emotions, and healthy relationships.
(631) 859-7165 View (631) 859-7165
Photo of Robert Lynch in New York
Robert Lynch
MHC-LP
Verified Verified
New York, NY 10016
Robert utilizes an eclectic person centered approach that incorporates elements of positive psychology, cognitive behavior therapy, existentialism, multiculturalism and mindfulness. He prioritizes creating a safe, encouraging, and judgement free environment that allows clients to fully express their genuine selves. Through trust and collaboration, Robert aims to help clients develop healthier habits, adopt more adaptive ways of thinking, and start believing in their limitless potential.
Robert utilizes an eclectic person centered approach that incorporates elements of positive psychology, cognitive behavior therapy, existentialism, multiculturalism and mindfulness. He prioritizes creating a safe, encouraging, and judgement free environment that allows clients to fully express their genuine selves. Through trust and collaboration, Robert aims to help clients develop healthier habits, adopt more adaptive ways of thinking, and start believing in their limitless potential.
(646) 736-7962 View (646) 736-7962
Photo of Tracy L Gillette, Counselor in New York
Tracy L Gillette
Counselor, PhD, LMHC, MS, MA, NCC
Verified Verified
Spencerport, NY 14559  (Online Only)
I will help you identify your strengths in order to address your issues and concerns. Positive psychology is practiced here. Specialities are treatment for depression, anxiety, grief, PTSD, and weight issues. Additional areas include anger management, obsessive-compulsive behaviors, chronic pain, inner-child healing, and binge eating. I use empirically supported, traditional talk therapy, plus expressive arts, and movement. Approaches include cognitive-behavioral, interpersonal, client-centered therapy, experiential-Gestalt, mindfulness techniques and more.
I will help you identify your strengths in order to address your issues and concerns. Positive psychology is practiced here. Specialities are treatment for depression, anxiety, grief, PTSD, and weight issues. Additional areas include anger management, obsessive-compulsive behaviors, chronic pain, inner-child healing, and binge eating. I use empirically supported, traditional talk therapy, plus expressive arts, and movement. Approaches include cognitive-behavioral, interpersonal, client-centered therapy, experiential-Gestalt, mindfulness techniques and more.
(585) 687-6022 View (585) 687-6022
Photo of Julia Magnani, Clinical Social Work/Therapist in New York
Julia Magnani
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bayport, NY 11705
I work with individuals in all seasons of life who are struggling with chronic stress, anxiety, depression, grief, and school/career related issues. Together we will use a variety of evidenced based frameworks to address symptoms and optimize wellbeing. Through the lens of Positive Psychology, Cognitive Behavior Therapy and Integrative Wellness, we will work to set goals and create new effective patterns of coping and communication.
I work with individuals in all seasons of life who are struggling with chronic stress, anxiety, depression, grief, and school/career related issues. Together we will use a variety of evidenced based frameworks to address symptoms and optimize wellbeing. Through the lens of Positive Psychology, Cognitive Behavior Therapy and Integrative Wellness, we will work to set goals and create new effective patterns of coping and communication.
(631) 685-2170 View (631) 685-2170
Photo of John Ryder, Psychologist in New York
John Ryder
Psychologist, PhD
Verified Verified
New York, NY 10016
I make your life easier. I am a leader in Positive Psychology to focus on strengths not what is wrong. I will give you deep insight and practical tools to help you overcome challenges and resolve problems quickly. I have the knowledge and over 35 years of experience to help you in personal matters, relationships, career issues and other psychological problems. I listen carefully and then engage you with proven techniques that accelerate your progress. Call my office for a FREE telephone consult to find out if you would like to work together. I do see people in the office or we can work REMOTELY as well... 212- 779-4114
I make your life easier. I am a leader in Positive Psychology to focus on strengths not what is wrong. I will give you deep insight and practical tools to help you overcome challenges and resolve problems quickly. I have the knowledge and over 35 years of experience to help you in personal matters, relationships, career issues and other psychological problems. I listen carefully and then engage you with proven techniques that accelerate your progress. Call my office for a FREE telephone consult to find out if you would like to work together. I do see people in the office or we can work REMOTELY as well... 212- 779-4114
(646) 386-2144 View (646) 386-2144
Photo of Banks Clippinger in New York
Banks Clippinger
LMHC-LP, EdM, MA
Verified Verified
New York, NY 10016
Drawing from various modalities such as positive psychology, psychodynamic, existential, mindfulness, and narrative therapies, I offer a collaborative and relational approach to therapy.
I believe that symptoms are the psyche's way of communicating, urging us to delve deeper into understanding and nourishing our inner selves. I aim to foster acceptance and understanding, even of the parts of ourselves we may find objectionable, recognizing their inherent value in our journey towards wholeness. Together, we'll explore the depths of your experiences, understanding that the work is often most intense where the soul resides. We will also clarify your values and character strengths within the fluid fabric of human experience. My goal is to support you in living with greater clarity, peace, intuition, and sense of self.
Drawing from various modalities such as positive psychology, psychodynamic, existential, mindfulness, and narrative therapies, I offer a collaborative and relational approach to therapy.
I believe that symptoms are the psyche's way of communicating, urging us to delve deeper into understanding and nourishing our inner selves. I aim to foster acceptance and understanding, even of the parts of ourselves we may find objectionable, recognizing their inherent value in our journey towards wholeness. Together, we'll explore the depths of your experiences, understanding that the work is often most intense where the soul resides. We will also clarify your values and character strengths within the fluid fabric of human experience. My goal is to support you in living with greater clarity, peace, intuition, and sense of self.
(929) 415-9629 View (929) 415-9629
Photo of Annette Gonzalez, Psychologist in New York
Annette Gonzalez
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10018  (Online Only)
I am a licensed clinical psychologist that provides teletherapy sessions to adults in New York. My general approach is humanistic, kind, and collaborative. I offer tools and techniques to help clients overcome challenges, draw on personal strengths and enhance their ability to better navigate their lives. Therapy sessions are tailored to meet individual needs with a focus not just on managing and reducing mental health issues but also on increasing well-being. Sessions incorporate aspects of cognitive behavioral therapy (CBT), positive psychology, and mindfulness.
I am a licensed clinical psychologist that provides teletherapy sessions to adults in New York. My general approach is humanistic, kind, and collaborative. I offer tools and techniques to help clients overcome challenges, draw on personal strengths and enhance their ability to better navigate their lives. Therapy sessions are tailored to meet individual needs with a focus not just on managing and reducing mental health issues but also on increasing well-being. Sessions incorporate aspects of cognitive behavioral therapy (CBT), positive psychology, and mindfulness.
(516) 916-5489 View (516) 916-5489
Nicole Pecorella
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10003  (Online Only)
Drawing from various evidence-based modalities, including Psychodynamic therapy, CBT, ACT, and positive psychology, we'll embark on a collaborative journey toward profound self-understanding and help you overcome life's challenges.
Congratulations on embarking on this brave journey towards cultivating greater self-love, healing, and personal growth. I'm Nicole, a therapist known for my genuine kindness, compassion, and deep empathy. My commitment lies in creating a nurturing and secure environment where you can freely explore your thoughts and emotions without any fear of judgment. Together, we'll strive for positive growth, uncover layers of self-discovery, and navigate the challenges that you're encountering with care and support.
Drawing from various evidence-based modalities, including Psychodynamic therapy, CBT, ACT, and positive psychology, we'll embark on a collaborative journey toward profound self-understanding and help you overcome life's challenges.
Congratulations on embarking on this brave journey towards cultivating greater self-love, healing, and personal growth. I'm Nicole, a therapist known for my genuine kindness, compassion, and deep empathy. My commitment lies in creating a nurturing and secure environment where you can freely explore your thoughts and emotions without any fear of judgment. Together, we'll strive for positive growth, uncover layers of self-discovery, and navigate the challenges that you're encountering with care and support.
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Photo of Heather Thomas, Counselor in New York
Heather Thomas
Counselor, MA, LMHC
Verified Verified
New York, NY 10012
I integrate mindfulness and self-compassion skills with tools from cognitive behavioral therapy and positive psychology to help you learn to trust your own wisdom and worth.
No matter what you are going through now or have been through in the past, I believe that you have innate goodness and value. You are not broken. You are whole, exactly as you are. However, we all need support to begin trusting our own goodness so that we can truly heal and flourish. My role as a therapist is to help you access the qualities of your wisest Self, the capacity that you inherently have for compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.
I integrate mindfulness and self-compassion skills with tools from cognitive behavioral therapy and positive psychology to help you learn to trust your own wisdom and worth.
No matter what you are going through now or have been through in the past, I believe that you have innate goodness and value. You are not broken. You are whole, exactly as you are. However, we all need support to begin trusting our own goodness so that we can truly heal and flourish. My role as a therapist is to help you access the qualities of your wisest Self, the capacity that you inherently have for compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.
(929) 238-8340 View (929) 238-8340
Photo of Adrienne T. Voltaire in New York
Adrienne T. Voltaire
MSEd, LMHC, CASAC
Verified Verified
Highland Falls, NY 10928  (Online Only)
I am trained in Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, as well as mindfulness practices and the components of positive psychology.
Adrienne is a Licensed Mental Health Counselor and an Advanced Credentialed Alcoholism and Substance Abuse Counselor in the State of New York. She has over 15 years of experience working in the realms of education, social services, government, and non-profit management. She has practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. She proudly identifies as a person in recovery. Find her at: secure.helloalma.com/providers/adrienne-voltaire/ AND headway.co/providers/adrienne-voltaire
I am trained in Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, as well as mindfulness practices and the components of positive psychology.
Adrienne is a Licensed Mental Health Counselor and an Advanced Credentialed Alcoholism and Substance Abuse Counselor in the State of New York. She has over 15 years of experience working in the realms of education, social services, government, and non-profit management. She has practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. She proudly identifies as a person in recovery. Find her at: secure.helloalma.com/providers/adrienne-voltaire/ AND headway.co/providers/adrienne-voltaire
(845) 295-1370 View (845) 295-1370
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.