Therapists in Omaha, NE

Everyone encounters challenges in their life that may feel overwhelming. Seeking counseling during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. I teach solution-focused tools that clients can use in the real world. I have a collaborative approach with my clients and believe humor and empowerment are key components to therapy. If stressful thoughts are keeping you up at night, it may be a sign that you're ready tackle the things that are holding you back. I would like to help.

Are you or your struggling with the simple task of day to day living? Do you or your child become easily overwhelmed with little tasks? I am committed to helping you. I believe that therapy is a way to find a path in life and is highly important that children and adults should be able to process their issues in a safe environment. I believe every client should be treated as an individual and I am here to work with you in a collaborative process in which we create treatment goals to address your and/or your child's issues and concerns in a manner that works specifically for you or them as every person/child is an individual.

I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!

There are challenges in everyone’s life that can seem daunting. At such times, we need and deserve an understanding, compassionate, knowledgeable guide to assist us in identifying the thoughts and feelings associated with our current difficulties. Factors like background, ethnicity, race, and family dynamics are significant contributing elements that can be essential to clarifying and understanding the client’s situation. The goal for each client is to develop an achievable course of action that leads to effectively managing and reducing their distress.

At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?

My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.

Are you struggling to find the skills to work through every day stressors? Are you looking for a therapist who will use a different approach? You have come to the right place to learn the skills needed to function on a daily basis!

Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great. It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.

Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!

"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." ~ Virginia Satir. The journey of life is filled with so many "bumps in the road" - illness, loss, family adjustments, physical changes. It can leave you feeling overwhelmed, anxious, depressed and out of balance, making it increasingly difficult to function in daily life. It's important to take the time to recognize and heal the emotional change that accompanies life's unexpected twists and turns. I look forward to walking this path with you...it is an honor.

Do life's challenges feel overwhelming or confusing? Are you feeling alone or misunderstood? If so, I would like to invite you to partner with me as we work together to provide a platform and space for your story to be heard. Although working towards creating a plan to meet your goals is important, my focus is on establishing an understanding of who you are and how you envision our partnership as we move forward in the conversation. Understanding that this journey can be difficult, I aim to provide a relaxing, non-judgmental environment that welcomes conversation and opportunities based on what is important to you.

My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.

I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.

Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)

Welcome! If you are here, you or someone you care about is likely considering therapy. I understand that taking the first step and asking for help is not always easy, but I can tell you from personal and professional experience that once you begin your journey toward healing and self awareness you will begin to feel happier and more at peace. My hope is that you will discover your strengths, become more resilient, and find purpose and meaning in your life. My approach to therapy is eclectic and solution focused. My style is supportive, non-judgmental, and collaborative.