Therapists in Lincoln, NE

I am currently offering immediate availability for both in office and Telehealth services. I offer morning and evening appointments from 10:00 am until 6:00 pm Tuesday-Thursday. I specialize in trauma, anxiety and depression, and I am EMDR trained. I am also a Certified Clinical Hypnotherapist and focus on weight loss, sports performance enhancement, and mood regulation through the use of hypnosis. I look forward to helping you navigate your healing journey.

Deb loves helping children, teens, adults and elders to feel competent and successful. With ten years of early childhood development experience she can brings developmental best practice into her strength-base, trauma-informed approach. Clients comment on her honesty and directness.

I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.

Get unstuck! You don’t have to be ruled by your symptoms, you are so much more than them. It is natural to want to avoid unpleasant emotions. While this alleviates pain in the short term, it leads to more suffering and pain down the road. You don’t have to face this alone. Let me support you on the path to wholeness and becoming who you are meant to be.

"It's only by risking ourselves from one hour to the next that we live at all." - William James. Framing therapy as a healthy calculated risk offers the opportunity to make an investment in yourself no one can take away from you!

I enjoy working with individuals, couples, families & children who are impacted by a variety of conditions and who are struggling with life issues. Life balance is the goal and that is done through my work, with anxiety, depression, relationships, loss, trauma and children with behavioral disorders. Many people struggle with a variety of emotional challenges. An inability to manage emotions and behaviors effectively can negatively impact relationships. I help people identify their strengths, understand, experience and express their emotions in appropriate ways.

Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.

I understand that life presents many challenges. My goal is for my clients to develop peace with themselves, calmness, tranquility, confidence, and strength. I believe if you want to help others heal, love them unconditional.

I am a licensed psychologist with experience working with a wide variety of presenting concerns in community, Veterans Affairs hospitals, and residential settings. I have specialized training and experience in working with substance use (particularly in harm-reduction), PTSD and trauma, intimate partner violence, anger management, self-compassion, men and masculinity, veterans, and the LGBTQ+ community. I believe the therapeutic relationship is the most important part of therapy, thus, I work to establish a collaborative relationship with you in order to help you meet your goals.

Hello there. I have a diverse clinical background and am here to help. I have worked for agencies who specialize in in-home therapy with children and their parents. I have worked with children of all ages and am passionate about helping young people and their parents navigate their challenges. Navigate their difficult journeys. I use a practical solutions focused and CBT approach and don't genuinely believe that children need to be in therapy for years at a time. With the right tools and resources in place, children will do amazing things! Additionally, I have experience with complex bi-polar and schizophrenia in adults.

As a trauma focused therapist, I am honored to help each client discover what their healing process looks like by helping identify stressors, triggers and barriers. My viewpoint is that each client be treated compassionately and not judged. My primary focus is to identify my client's strengths and assist them in accomplishing life goals. My goal is to support individuals in their journey of working through issues that may impacting their ability to achieve balance and optimum mental and emotional health.

I am currently using teletherapy, video sessions remotely with clients.

We are made for relationships. When we don't have good relationships, the rest of life becomes overwhelming. Therapy is about learning how to relate to people in a healthy way, with good boundaries, emotional intelligence, and (appropriate) love. By looking at the past and how it shapes the present, we can be more free to choose a different future. Healing comes for those who don't want to repeat the past anymore but have freedom moving forward with those that they love. We will work on this goal together.

I hope to create a space for authentic connection, safety and trust, in which we can work together to develop strategies for reaching your goals. It takes courage and vulnerability to face life’s stresses, and I would feel grateful to walk together with you in that process. I want to empower you to find tools for improving your relationship with yourself, your family, and others around you!

Many of us were raised to believe that being honest about what we need or how we feel is "selfish." Worse, some were taught that to talk about these things is a sign of weakness or an invitation to be criticized, punished, or rejected. Wrong. Whether you're struggling with relationships, feeling unsatisfied in your work life, worried that you don't belong, or stuck in your own head, seeking therapy is a courageous act of self-care. Adversity, loss, and suffering can be deeply discouraging at times, but Mr. Rogers put it best: "anything that’s human is mentionable, and anything that is mentionable can be more manageable."

I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.

Here are 3 ways to heal from feeling overwhelmed: manage your responses, learn healthy boundaries, and implement new skills. Empowerment begins with a safe place to learn meaningful life skills and talk about your mental health needs.

Navigating life and everything that comes your way can be really hard. I recently heard someone call the last few years a dumpster fire. In some regards, they aren’t wrong. Even when you are trying your best it can feel really tough. That’s when someone listening, validating, or helping support and encourage you can be helpful and powerful. It’s my goal to provide a safe space and vibe for you to share your story, do some unpacking, take what you want, leave the shit behind and hopefully pick up some tools or insights to help you move through “it” and thrive.

The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.