Therapists in Raleigh, NC
Sam Arbella
Counselor, LCMHCA
Verified Verified
Raleigh, NC 27614 (Online Only)
Hey there! I’m a bicultural second-gen Latina passionate about working with other bicultural and minoritized clients as they explore their identity and break harmful generational cycles, especially within the context of first and second gen Latine experiences. I work with adults experiencing major life changes, anxiety, and stress. Together, we'll dive deep into your concerns, whether they stem from your family of origin, parental relationships, childhood environment, or the impacts of sexual and domestic violence. We'll also tackle that little voice inside your head, helping you reshape your self-talk into something empowering.
Hey there! I’m a bicultural second-gen Latina passionate about working with other bicultural and minoritized clients as they explore their identity and break harmful generational cycles, especially within the context of first and second gen Latine experiences. I work with adults experiencing major life changes, anxiety, and stress. Together, we'll dive deep into your concerns, whether they stem from your family of origin, parental relationships, childhood environment, or the impacts of sexual and domestic violence. We'll also tackle that little voice inside your head, helping you reshape your self-talk into something empowering.
Alison Moore Keene
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27610
Waitlist for new clients
"There is no greater journey than the one you take to discover all the mysteries that lie inside you." - Michelle Sandlin The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use sensorimotor experiencing and mindfulness in learning how to regulate the body and emotions, while exploring how thought patterns can be helpful or hurtful.
"There is no greater journey than the one you take to discover all the mysteries that lie inside you." - Michelle Sandlin The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use sensorimotor experiencing and mindfulness in learning how to regulate the body and emotions, while exploring how thought patterns can be helpful or hurtful.
Candace Burge
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
Raleigh, NC 27615
The decision to come to therapy can be challenging. I am here to walk with you through every step of the process of change. Therapy begins with an open and trusting environment where a client feels safe and supported. I find it important to always put the needs of the client first, supporting you and helping you discover your strengths. I believe in a welcoming and relaxed therapeutic approach to help support individuals on their life journey. By providing empathy, compassion, and a non-judgmental environment, I hope to collaborate with you and support you along your journey and help you meet your goals.
The decision to come to therapy can be challenging. I am here to walk with you through every step of the process of change. Therapy begins with an open and trusting environment where a client feels safe and supported. I find it important to always put the needs of the client first, supporting you and helping you discover your strengths. I believe in a welcoming and relaxed therapeutic approach to help support individuals on their life journey. By providing empathy, compassion, and a non-judgmental environment, I hope to collaborate with you and support you along your journey and help you meet your goals.
William Marshall
Counselor, LMHC-A
Verified Verified
1 Endorsed
Raleigh, NC 27607
Each person comes to individual therapy for numerous and very honest reasons, despite how overwhelmed and powerless they are feeling. It is okay to not know what to do or know what is next. Deep down, I believe that each one of us has the innate wisdom to know themselves and to know what to do next, under optimal conditions. Couples caught in a criticize-withdraw cycle are often doing what their survival instincts tell them to do. I am also highly trained in couples counseling and marriage counseling through emotionally focused therapy (EFT). Marital therapy and individual counseling need guidance from an empathic but neutral party.
Each person comes to individual therapy for numerous and very honest reasons, despite how overwhelmed and powerless they are feeling. It is okay to not know what to do or know what is next. Deep down, I believe that each one of us has the innate wisdom to know themselves and to know what to do next, under optimal conditions. Couples caught in a criticize-withdraw cycle are often doing what their survival instincts tell them to do. I am also highly trained in couples counseling and marriage counseling through emotionally focused therapy (EFT). Marital therapy and individual counseling need guidance from an empathic but neutral party.
Beth Mumford Holloway
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27615
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
Amy Rauch
Psychologist, PsyD
Verified Verified
2 Endorsed
Raleigh, NC 27615
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Briana Pedroza
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
Accepting New Clients: Each and every person has a unique story to share. I believe it takes an abundance of courage to seek services, to share that story, and to be transparent about the daily battles in one's life. Whether it may be the constant battles, burdens, or challenges, together, we can work towards success. I believe as a Mental Health Provider, I have an important role in changing lives by helping clients overcome their challenges and by leaving a positive impact through my services.
Accepting New Clients: Each and every person has a unique story to share. I believe it takes an abundance of courage to seek services, to share that story, and to be transparent about the daily battles in one's life. Whether it may be the constant battles, burdens, or challenges, together, we can work towards success. I believe as a Mental Health Provider, I have an important role in changing lives by helping clients overcome their challenges and by leaving a positive impact through my services.
Serenity Place Intervention Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CGIP
Verified Verified
1 Endorsed
Raleigh, NC 27615
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
Taij M Johnson
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
Raleigh, NC 27610 (Online Only)
Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.
Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.
Brittany Fierro
Counselor, MA, LPC, LCMHC, ADHD-CS, C-DBT
Verified Verified
Raleigh, NC 27612 (Online Only)
Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I work with people experiencing anxiety, depression, and difficulties in relationships. I enjoy helping clients with healthy relationship skills, communication skills, conflict management, anxiety, body image, self-esteem, and career counseling. I am also certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am also an athlete myself!
Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I work with people experiencing anxiety, depression, and difficulties in relationships. I enjoy helping clients with healthy relationship skills, communication skills, conflict management, anxiety, body image, self-esteem, and career counseling. I am also certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am also an athlete myself!
Susan Patricia Intemann
Licensed Professional Counselor, LCMHC
Verified Verified
Raleigh, NC 27615
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
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A Peace of Mind Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
Triangle Healing Center, PLLC: Kimberly LaPorte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Raleigh, NC 27615
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
Jennifer Brigman
Licensed Professional Counselor, MS/EdS, BSN, LCMHC, RN
Verified Verified
Raleigh, NC 27615
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
Susan Clifton
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Raleigh, NC 27615
Do you want a highly experienced therapist that uses an integrated and personalized approach to help you live the life you want? Together we can untangle the emotions, shore up your skills and develop a sustainable strategy to move you towards your personal goals. Specialize in women's issues, weekly women's groups and women's overnight wellness retreats.
Do you want a highly experienced therapist that uses an integrated and personalized approach to help you live the life you want? Together we can untangle the emotions, shore up your skills and develop a sustainable strategy to move you towards your personal goals. Specialize in women's issues, weekly women's groups and women's overnight wellness retreats.
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Raleigh, NC 27603
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
Barbara Jean Lowe
Psychologist, PhD, LP, BCC, SEP
Verified Verified
Raleigh, NC 27615
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Judith Grich
Clinical Social Work/Therapist, MSW, LCSW, C-ATOD
Verified Verified
Raleigh, NC 27604
This I know to be true: Your future, how you perceive the world, how you feel about yourself and your behavior toward your family and friends is very much up to YOU. With courage, honesty, some hard work and a bit of help you can: Change Your Thoughts, Change Your Feelings, Change Your Life.
This I know to be true: Your future, how you perceive the world, how you feel about yourself and your behavior toward your family and friends is very much up to YOU. With courage, honesty, some hard work and a bit of help you can: Change Your Thoughts, Change Your Feelings, Change Your Life.
Alana Bell
Counselor, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27607
You're wondering how your life ended up like this, why things never go your way, or the same mistakes keep repeating. Why can't you get past that same old hurt, or let go of that relationship? How can you have so much and still not feel fulfilled? Do you ever just think, there has got to be more to life? Many of my clients wrestle with these sentiments. Most have experienced broken relationships, trauma, family issues, depression, and anxiety. Many are facing consequences of tough mistakes and worry they'll never be good enough. All of them have a story. All deserve to be heard and understood with kindness and compassion.
You're wondering how your life ended up like this, why things never go your way, or the same mistakes keep repeating. Why can't you get past that same old hurt, or let go of that relationship? How can you have so much and still not feel fulfilled? Do you ever just think, there has got to be more to life? Many of my clients wrestle with these sentiments. Most have experienced broken relationships, trauma, family issues, depression, and anxiety. Many are facing consequences of tough mistakes and worry they'll never be good enough. All of them have a story. All deserve to be heard and understood with kindness and compassion.
Ellie Mental Health-Raleigh
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27607
We want to help clients from all walks of life and from all different backgrounds. We approach therapy from a holistic, integrative, and supportive framework where we meet clients where they are. We are trans/queer inclusive, culturally sensitive, and trauma informed. We work with a multitude of issues including identity concerns, anxiety, depression, life transitions, and mood dysregulation.
We want to help clients from all walks of life and from all different backgrounds. We approach therapy from a holistic, integrative, and supportive framework where we meet clients where they are. We are trans/queer inclusive, culturally sensitive, and trauma informed. We work with a multitude of issues including identity concerns, anxiety, depression, life transitions, and mood dysregulation.
See more therapy options for Raleigh
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.