Positive Psychology Therapists in The Arboretum, Charlotte, NC

I believe in the process of collaborative work toward healing. I use a compassionate, strengths-based, and nonjudgmental approach. I utilize EMDR, CBT, Grief Counseling, Strength-centered, MBSR, and Positive Psychology.

Are you having a tough time? You are not alone. Many people are struggling right now. They are experiencing anxiety and depression. They are feeling overwhelmed, stuck and hopeless. They are having difficulty at home, school or work. They are coping with grief and loss. They are feeling unwell in their body with one or more health related issues. They can't sleep. They are unhappy in their relationships. They don't have a close friend. They are feeling isolated and disconnected. They come seeking therapy to help address a specific symptom, problem or issue. Often, they are simply seeking to feel less alone.

Reaching Resolution is a group practice with over 25 years of experience working with children, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.

Sometimes it might feel like finding peace, contentment, and a sense of being "okay" is out of reach. The weight of traumas, heartaches, anxieties, and other painful emotions can linger, clouding our thoughts and leaving us feeling stuck. But here's what's important: they contain the key to your own healing.

If you are struggling with a difficult season of life, need to make important decisions, or want to grow and change, establishing a therapeutic relationship can help. Through interactive counseling sessions, you can process thoughts and feelings that are hindering your quality of life. Be encouraged and believe that even in the darkest situations, restoration can occur. You are not your problems. You are a person who matters that can live with meaning and purpose.

In a constantly changing an evolving world, it's easy to get trapped in mental and emotional cycles that prevent you from staying focused, reaching your goals, and keeping a generally positive outlook on life. I'm here to tell you that you're not alone, and that it's far more common than you think. Do you sometimes avoid talking to friends and family about things because you feel like a burden, or that they might not understand, or that it comes with judgement? Getting involved in counseling can provide you with a space to let go and feel the freedom to unburden yourself from those feelings and express yourself openly.

Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.

Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.

I help overthinkers, perfectionists, and women with imposter syndrome to feel less weighed down by their thoughts, and more free to live a fulfilling life. Clients who come to me are often overwhelmed with pressure to get things perfect and struggle with feeling “enough.” They often prioritize everyone else’s needs over their own and are left feeling emotionally and physically exhausted. They feel like everyone else has it “figured out”, and they want that too. My clients are ready to create change in their lives and feel more peace of mind.

Discovering a vital resource is a big step to a better life. The choice for personal development begins with finding a professional counselor or coach with whom you have rapport and can build trust.