Therapists in Saint Paul, MN

You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.

Finding a therapist with whom you feel safe and comfortable is essential for a successful outcome. Clients have told me that I am easy to connect with and tend to put people at ease quickly. Creating a warm, respectful and non-judgmental atmosphere is my first priority. I also feel that laughter/humor can be very therapeutic when appropriate!

On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.

Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.

I'm passionate about supporting individuals who are going through a life changing experience. We will work together to uncover the anxiety or depression that you may struggling with. I help my clients achieve their goals and provide a safe and non-judgmental space for them to explore their thoughts and feelings. I believe you can overcome any obstacle.

Individual therapy is one of the first and most significant steps a person can take to start making positive changes in their lives. I work with my clients to provide a safe and open space to explore current challenges and their impact on daily life. I value the importance of a therapeutic relationship and focus on building personable rapport with my clients in order to establish trust and acceptance. Together we work to create the small building blocks that help you work towards their goals in a realistic and manageable way.

My name is Kylie Ogorek. I am a Licensed Independent Clinical Social Worker in the state of Minnesota. I am passionate about working with clients who come from a variety of different backgrounds. My therapeutic approach is collaborative; I strive to show my clients empathy and compassion. I enjoy working with clients from a multitude of different backgrounds and ages. I am particularly interested in working with teens and young adults through all of life’s challenges. Anxiety and depression are two of the most common diagnoses I treat and work with.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

If you are navigating the complexities of life, facing challenges such as anxiety, depression, or life transitions, or if you are seeking a safe and empathetic space to explore your thoughts and emotions, fostering self-discovery and personal growth, your needs revolve around finding coping strategies, building resilience, and developing a deeper understanding of yourself. The goal is not just symptom relief but sustainable positive change. I am dedicated to fostering a collaborative and non-judgmental space, supporting you in your journey toward lasting transformation and a more balanced and meaningful life.

Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.

Oftentimes, coming into therapy can feel daunting, intimidating, and can bring up a lot of uncertainty. Having this ambivalence is normal, and starting with the first therapy session, Jason aims to help clients feel at ease. Jason completed his Masters in Clinical Social Work degree from St. Catherine’s University in 2021 and is a Licensed Graduate Social Worker (LGSW), who has over ten years working in the helping profession. His experience ranges from working as an Associate Director in a treatment center for adults struggling with substance use disorders, to individual and group therapy for youth.

An individual often seeks counseling to find new ways to grow, overcome barriers, and be successful in their journey to live the life that they want to live. I believe that my clients are amazing people with the ability to make these changes, but sometimes we all could use some help along the way. It is my goal to offer support in all of these areas to help the people that I work with get wherever they want to go on this journey, be an ally to individuals of all groups and worldviews, and be a guide that can empower them to take the next steps.

I help people overcome life’s challenges so that they can grow and find the happiness they desire. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, relationship problems and some personality disorders.

Now, more than ever it is natural to feel stressed, overwhelmed, confused or anxious at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.

I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, OCD, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.

Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.

Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!

I believe that healing is possible regardless of whatever obstacles you have previously faced and that everyone deserves to live the life they truly want. Clients say that working with me is like having a personal cheerleader in their pocket, someone who sees the best in them. My sessions are supportive, warm, friendly, validating, and empowering. I believe that good therapy will be impactful on your healing journey. Helping people heal is my passion and calling. I also strive to create a judgment-free space so you can fully and authentically express yourself in sessions. I also speak Spanish.