Therapists in Minneapolis, MN
Jessica Sells
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
2 Endorsed
Minneapolis, MN 55419
I provide support in finding your voice, getting yourself rooted in your own authenticity and learning how to hold on to yourself in relationships. Not having a strong sense of who you are can make you feel small but as Brené Brown says, "do not shrink, do not puff up, stand your sacred ground." Together we will explore your own strength though practices of self-discovery and personal empowerment. Whether you're in a relationship or single and looking, we'll work together so you can feel secure as your own person. Healthy and happy relationships depend on a healthy and happy you!
I provide support in finding your voice, getting yourself rooted in your own authenticity and learning how to hold on to yourself in relationships. Not having a strong sense of who you are can make you feel small but as Brené Brown says, "do not shrink, do not puff up, stand your sacred ground." Together we will explore your own strength though practices of self-discovery and personal empowerment. Whether you're in a relationship or single and looking, we'll work together so you can feel secure as your own person. Healthy and happy relationships depend on a healthy and happy you!
Rachael Belair
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Minneapolis, MN 55407
I value and understand the importance of a strong therapeutic relationship, and work collaboratively with clients to tailor their therapy to meet their unique needs. I have experience with a variety of therapeutic techniques including play therapy, art therapy, solution focused, psychodynamic, ACT, EMDR and CBT.
I value and understand the importance of a strong therapeutic relationship, and work collaboratively with clients to tailor their therapy to meet their unique needs. I have experience with a variety of therapeutic techniques including play therapy, art therapy, solution focused, psychodynamic, ACT, EMDR and CBT.
Dr. Kate Esterline
Psychologist, PhD
Verified Verified
Minneapolis, MN 55414
In addition to helping with anxiety, depression, interpersonal relationships, identity issues, and life transitions, I focus on concerns about sexual orientation, sexual behavior and relationships, gender identity, substance use, and addictive behaviors. We will work together to identify the goals you want to focus on. I draw from several therapy approaches to find an approach and a rhythm that works best for you. Developing and maintaining your sense of identity and autonomy are integral elements of therapy, and it is important to me to prioritize these in our work together in a warm, genuine, and collaborative space.
In addition to helping with anxiety, depression, interpersonal relationships, identity issues, and life transitions, I focus on concerns about sexual orientation, sexual behavior and relationships, gender identity, substance use, and addictive behaviors. We will work together to identify the goals you want to focus on. I draw from several therapy approaches to find an approach and a rhythm that works best for you. Developing and maintaining your sense of identity and autonomy are integral elements of therapy, and it is important to me to prioritize these in our work together in a warm, genuine, and collaborative space.
Anastasiia Klymenko-Reguero
Pre-Licensed Professional
Verified Verified
2 Endorsed
Minneapolis, MN 55407
I've seen the powerful changes that therapy can create in individuals' lives, and I feel honored to be a part of each of my client's journeys. I try not to supply my clients with answers, but I help my clients to find their own answers, since I believe every person knows what is best for them.
I've seen the powerful changes that therapy can create in individuals' lives, and I feel honored to be a part of each of my client's journeys. I try not to supply my clients with answers, but I help my clients to find their own answers, since I believe every person knows what is best for them.
Nick Pranke
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55401
I believe the process of therapy is about the therapist and client joining together in a collaborative effort to work toward goals. Every person has strengths and values that are essential to living their best possible life. Sometimes obstacles get in the way of living those values and recognizing our strengths, including family, trauma, health concerns, and mental health difficulties. Through a systemic and trauma-informed lens, we will create individualized goals and approaches that best meet your needs.
I believe the process of therapy is about the therapist and client joining together in a collaborative effort to work toward goals. Every person has strengths and values that are essential to living their best possible life. Sometimes obstacles get in the way of living those values and recognizing our strengths, including family, trauma, health concerns, and mental health difficulties. Through a systemic and trauma-informed lens, we will create individualized goals and approaches that best meet your needs.
Jennifer Schweitzer
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Minneapolis, MN 55418 (Online Only)
Are you a kind and thoughtful person who cares for others yet struggles to find time for yourself? Do you find it difficult to relax? Living with ongoing anxiety, stress, or impacts from past trauma can make life feel challenging. You might experience self-doubt, trouble focusing, feeling on edge, irritability, or relationship issues. I’ve been there and I get it. I specialize in helping people like you find your inner calm and clarity. Let's work together to enhance your regulation, practice new skills, and gain insights so you feel more at ease and confident in yourself.
Are you a kind and thoughtful person who cares for others yet struggles to find time for yourself? Do you find it difficult to relax? Living with ongoing anxiety, stress, or impacts from past trauma can make life feel challenging. You might experience self-doubt, trouble focusing, feeling on edge, irritability, or relationship issues. I’ve been there and I get it. I specialize in helping people like you find your inner calm and clarity. Let's work together to enhance your regulation, practice new skills, and gain insights so you feel more at ease and confident in yourself.
Mj Hines
Pre-Licensed Professional
Verified Verified
2 Endorsed
Minneapolis, MN 55407
Being a person can be hard! If you are struggling with depression, anxiety, grief and loss, relationship or substance use issues, or any of the difficult feelings that come with being human, I want to help! When you learn to trust your own intuition, identify your needs, and define your boundaries, you are better able to advocate for yourself and create the life you want. I focus on helping each individual to make deep connections, uncover your inner strength and wisdom, and cultivate a meaningful, fulfilling life. At times, you may just need a little extra support wherever you're at, and I'll meet you there!
Being a person can be hard! If you are struggling with depression, anxiety, grief and loss, relationship or substance use issues, or any of the difficult feelings that come with being human, I want to help! When you learn to trust your own intuition, identify your needs, and define your boundaries, you are better able to advocate for yourself and create the life you want. I focus on helping each individual to make deep connections, uncover your inner strength and wisdom, and cultivate a meaningful, fulfilling life. At times, you may just need a little extra support wherever you're at, and I'll meet you there!
Paige Love
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55401
I specialize in working with adults who are looking for a space to learn about and feel compassion towards themselves. I became a therapist because of the inherent value I believe that being seen, known, and held by another can provide. I understand the significance of and deeply value the therapeutic relationship, which I believe is one of the most powerful tools for change. I use warmth, humility, humor, and empathy to approach my clients. I often work with adults coping with depression, anxiety, grief, the after-effects of trauma, perinatal and postpartum concerns, and familial and relationship issues.
I specialize in working with adults who are looking for a space to learn about and feel compassion towards themselves. I became a therapist because of the inherent value I believe that being seen, known, and held by another can provide. I understand the significance of and deeply value the therapeutic relationship, which I believe is one of the most powerful tools for change. I use warmth, humility, humor, and empathy to approach my clients. I often work with adults coping with depression, anxiety, grief, the after-effects of trauma, perinatal and postpartum concerns, and familial and relationship issues.
Heather B Trangsrud
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55402 (Online Only)
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
Stacy Saindon
Marriage & Family Therapist, MA, LMFT, RYT-200
Verified Verified
Minneapolis, MN 55419
I see you. Quietly pretending everything is fine, scrolling on your phone or bingeing on Netflix. I hear you. All the mistaken beliefs like “I am not good enough, or I am unloveable.” I feel you. All the disappointments carefully tucked away in your heart or unsaid words clogged in your throat. Let’s lighten your heart, mind & body so you can live a life from your highest truth. I am gobsmacked by the power of grief, love, trauma, attachment & joy. I help by integrating life’s most painful experiences. Integration leads to transformation which opens you up to endless possibilities.
I see you. Quietly pretending everything is fine, scrolling on your phone or bingeing on Netflix. I hear you. All the mistaken beliefs like “I am not good enough, or I am unloveable.” I feel you. All the disappointments carefully tucked away in your heart or unsaid words clogged in your throat. Let’s lighten your heart, mind & body so you can live a life from your highest truth. I am gobsmacked by the power of grief, love, trauma, attachment & joy. I help by integrating life’s most painful experiences. Integration leads to transformation which opens you up to endless possibilities.
Julia Langer
Psychologist, PhD
Verified Verified
2 Endorsed
Minneapolis, MN 55406 (Online Only)
Waitlist for new clients
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
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Balfour Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55410
Hi! I’m an inter-section theorist. I’m a mixed race person. I come from a social justice lens and work from a diversity, race, cultural and also non-binary foundation. I work with all ages, individuals, families and couples. I treat anxiety & depression, behavior/defiance issues, offer parenting support, holistic health, nutrition planning, eating disorders, chemical dependency, intelligence/gifted/sensitivity issues, and personality disorders. I have experience in attachment/adoption and autism in women. I have an efficient, compassionate approach and sense of humor. I’m passionate and interested in your story.
Hi! I’m an inter-section theorist. I’m a mixed race person. I come from a social justice lens and work from a diversity, race, cultural and also non-binary foundation. I work with all ages, individuals, families and couples. I treat anxiety & depression, behavior/defiance issues, offer parenting support, holistic health, nutrition planning, eating disorders, chemical dependency, intelligence/gifted/sensitivity issues, and personality disorders. I have experience in attachment/adoption and autism in women. I have an efficient, compassionate approach and sense of humor. I’m passionate and interested in your story.
Jennifer Hooyman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55409
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
Kelsey Stender
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408 (Online Only)
Therapy is a place to work through our own “stuff”, ranging from life transitions to more severe mental health struggles. Everyone benefits from having a safe space to process. As a therapist, I will walk side-by-side with you during sessions. I use a person centered approach, allowing space for empathy, as well as challenging when appropriate. I also appreciate using humor when appropriate in appointments, since laughter can be needed at times! My specialities within the therapy setting include depression, anxiety, trauma, and life transitions.
Therapy is a place to work through our own “stuff”, ranging from life transitions to more severe mental health struggles. Everyone benefits from having a safe space to process. As a therapist, I will walk side-by-side with you during sessions. I use a person centered approach, allowing space for empathy, as well as challenging when appropriate. I also appreciate using humor when appropriate in appointments, since laughter can be needed at times! My specialities within the therapy setting include depression, anxiety, trauma, and life transitions.
Irene Greene
MSEd
Verified Verified
Minneapolis, MN 55406 (Online Only)
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
Ruth Hornstein
Psychologist, PsyD
Verified Verified
Minneapolis, MN 55405
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.
Paul Samuel Schuster
Clinical Social Work/Therapist, MBC, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Rely on me to help you leave each session feeling accepted and understood. Whatever your hope, the immediate—and often central—aim of therapy is that you feel seen, heard, and appreciated. Perhaps you seek relief from a specific symptom, help addressing a particular diagnosis, or support enduring a difficult time. Maybe you are struggling with low self-esteem, questions of purpose or identity, or with a vague sense of emptiness or disquiet. Or, you may seek couples therapy to reduce the frequency and intensity of fights, resolve thorny issues, or rebuild after a breach of trust.
Rely on me to help you leave each session feeling accepted and understood. Whatever your hope, the immediate—and often central—aim of therapy is that you feel seen, heard, and appreciated. Perhaps you seek relief from a specific symptom, help addressing a particular diagnosis, or support enduring a difficult time. Maybe you are struggling with low self-esteem, questions of purpose or identity, or with a vague sense of emptiness or disquiet. Or, you may seek couples therapy to reduce the frequency and intensity of fights, resolve thorny issues, or rebuild after a breach of trust.
Julie Jong Koch
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55407
Not accepting new clients
*NOT ACCEPTING NEW CLIENTS- April 2024* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization.
*NOT ACCEPTING NEW CLIENTS- April 2024* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization.
Kendra Bostick
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
David Swarthout
Clinical Social Work/Therapist, PsyD, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Psychotherapy involves working together to build connections where safe communication can occur. Most of my patients seek a guide, confidant, teacher, or objective bystander who can help identify difficulties in relationships & devise strategies/build skills to help them cope with struggles in life. I work primarily w/ adolescents/young adults who struggle with "launching" into the adult world of school & work, with adults who have a hard time managing pain & chronic health problems, with people who have struggles related to sexual health, and with people experiencing grief & loss. Contact me directly via my office cell number at (612) 396-6949.
Psychotherapy involves working together to build connections where safe communication can occur. Most of my patients seek a guide, confidant, teacher, or objective bystander who can help identify difficulties in relationships & devise strategies/build skills to help them cope with struggles in life. I work primarily w/ adolescents/young adults who struggle with "launching" into the adult world of school & work, with adults who have a hard time managing pain & chronic health problems, with people who have struggles related to sexual health, and with people experiencing grief & loss. Contact me directly via my office cell number at (612) 396-6949.
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
1,000+
Average cost per session
$165
Therapists in Minneapolis, MN who prioritize treating:
93% | Anxiety |
89% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
73% | Trauma and PTSD |
69% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
71% | UCare |
67% | Aetna |
How Therapists in Minneapolis, MN see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.