Photo of Sara A. Showalter Van Tongeren, Clinical Social Work/Therapist in Holland, MI
Sara A. Showalter Van Tongeren
Clinical Social Work/Therapist, MSW, LMSW, BSP
Verified Verified
6 Endorsed
Holland, MI 49423  (Online Only)
I work from an existential-positive psychology framework that is trauma- and attachment-focused, and utilizes somatic-based healing through Brainspotting.
Life brings many changing seasons that present new challenges and struggles. Throughout the seasons of life, you can find meaning and hope. People who decide to reach out and seek to find meaning and hope are courageous. It can be difficult to be honest and look at your life's path; however, I am continually amazed at each client's strength and desire for freedom in their life. I thoroughly enjoy providing additional support that can meet each client's needs. I primarily work with female-identifying adults who are wanting to rediscover their identity and increase their own sense of empowerment.
I work from an existential-positive psychology framework that is trauma- and attachment-focused, and utilizes somatic-based healing through Brainspotting.
Life brings many changing seasons that present new challenges and struggles. Throughout the seasons of life, you can find meaning and hope. People who decide to reach out and seek to find meaning and hope are courageous. It can be difficult to be honest and look at your life's path; however, I am continually amazed at each client's strength and desire for freedom in their life. I thoroughly enjoy providing additional support that can meet each client's needs. I primarily work with female-identifying adults who are wanting to rediscover their identity and increase their own sense of empowerment.
(616) 827-7807 View (616) 827-7807
Photo of Alex Robbins, Licensed Professional Counselor in Holland, MI
Alex Robbins
Licensed Professional Counselor, LPC
Verified Verified
Holland, MI 49423
I am here to help HEAL from whatever it is you may be dealing with. I am willing to help you through whatever it is you are facing. I just want you to know that you are enough! You deserve to get through this! I have years of experience working with those struggling with trauma, depression, grief, anxiety, stress, motivation, adjustment, life skills, coping skills, etc. Sport Performance work is also a passion of mine. As a younger, male counselor, it's easy for me to connect with youth, adolescents and younger adults. However, I have and will work with any population.
I am here to help HEAL from whatever it is you may be dealing with. I am willing to help you through whatever it is you are facing. I just want you to know that you are enough! You deserve to get through this! I have years of experience working with those struggling with trauma, depression, grief, anxiety, stress, motivation, adjustment, life skills, coping skills, etc. Sport Performance work is also a passion of mine. As a younger, male counselor, it's easy for me to connect with youth, adolescents and younger adults. However, I have and will work with any population.
(517) 366-4741 View (517) 366-4741
Photo of Time For A Change Therapy, LLC, Marriage & Family Therapist in Holland, MI
Time For A Change Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Holland, MI 49423
Hi. I'm Michelle Sheridan. I have over 25 yrs. of experience helping couples and individuals through difficult times, transitions & situations in life. I'd like to help you, if you feel it's "Time For A Change"! I help people to deal with anger, resentment, frustration, depression and overall unhappiness. There's no time like the present to look at what choices you've made in the past & how your past may be affecting today & your future. Learning to communicate in a productive way, finding your voice. I can help you succeed in identifying problem areas, understanding them, understanding yourself and others.
Hi. I'm Michelle Sheridan. I have over 25 yrs. of experience helping couples and individuals through difficult times, transitions & situations in life. I'd like to help you, if you feel it's "Time For A Change"! I help people to deal with anger, resentment, frustration, depression and overall unhappiness. There's no time like the present to look at what choices you've made in the past & how your past may be affecting today & your future. Learning to communicate in a productive way, finding your voice. I can help you succeed in identifying problem areas, understanding them, understanding yourself and others.
(616) 202-5257 View (616) 202-5257
Photo of Paul A Russell, Licensed Professional Counselor in Holland, MI
Paul A Russell
Licensed Professional Counselor, MA, LPC, QMHP
Verified Verified
Holland, MI 49423  (Online Only)
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
(616) 205-9404 View (616) 205-9404
Photo of Sollars and Associates, Psychologist in Holland, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Holland, MI 49424
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(248) 862-1171 View (248) 862-1171
Photo of Lianne Lindner, Clinical Social Work/Therapist in Holland, MI
Lianne Lindner
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Holland, MI 49423  (Online Only)
I work with clients experiencing anxiety, depression, stress, and low self esteem. I specialize in helping young adults navigate life transitions and challenging life stages (college, career concerns, marriage, divorce). I enjoy helping you traverse difficult relationship issues with your partner, children, siblings, or parents. Specifically, I have extensive experience in providing relationship support and coaching for parents, partners, and siblings who are coping with their loved one’s eating disorder. Reach out if you think you are ready to take this step, and then you will get a call/email back from my practice, TheFloCo.
I work with clients experiencing anxiety, depression, stress, and low self esteem. I specialize in helping young adults navigate life transitions and challenging life stages (college, career concerns, marriage, divorce). I enjoy helping you traverse difficult relationship issues with your partner, children, siblings, or parents. Specifically, I have extensive experience in providing relationship support and coaching for parents, partners, and siblings who are coping with their loved one’s eating disorder. Reach out if you think you are ready to take this step, and then you will get a call/email back from my practice, TheFloCo.
(616) 236-4455 View (616) 236-4455
Photo of Lauren DeRoo, Clinical Social Work/Therapist in Holland, MI
Lauren DeRoo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Holland, MI 49423
Currently accepting clients! Our story matters. Life is full of twists and turns that can create baggage (Trauma, Family conflict, Stress & Anxiety, Depression, Unexpected life circumstances & Changes, Life Transition & Growing pains) amongst the beauty of your life. We all have flaws. But we need to accept that we are worth loving and worthy of hope and healing. This starts with unpacking your story, and finding your truth in the process. It is my honor to walk along side you, assisting in this process of healing and gaining strength within your story and life. FYI- I am walking distance from Hope College!
Currently accepting clients! Our story matters. Life is full of twists and turns that can create baggage (Trauma, Family conflict, Stress & Anxiety, Depression, Unexpected life circumstances & Changes, Life Transition & Growing pains) amongst the beauty of your life. We all have flaws. But we need to accept that we are worth loving and worthy of hope and healing. This starts with unpacking your story, and finding your truth in the process. It is my honor to walk along side you, assisting in this process of healing and gaining strength within your story and life. FYI- I am walking distance from Hope College!
(616) 208-5611 View (616) 208-5611
Photo of Emily Darling-Funk, Licensed Professional Counselor in Holland, MI
Emily Darling-Funk
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Holland, MI 49423
Do you worry about your child's behavior or emotional health? About your own emotional health? Maybe you are grieving the loss of a child? Take hope, because you have come to the right place. I have been walking beside women and couples struggling with these issues. I have seen many people in your place recover and begin to live more fulfilling and purposeful lives.
Do you worry about your child's behavior or emotional health? About your own emotional health? Maybe you are grieving the loss of a child? Take hope, because you have come to the right place. I have been walking beside women and couples struggling with these issues. I have seen many people in your place recover and begin to live more fulfilling and purposeful lives.
(616) 219-8640 View (616) 219-8640
Photo of Cindy Milton, Marriage & Family Therapist in Holland, MI
Cindy Milton
Marriage & Family Therapist, LMFT, MFT, SUPER, SEE, BELOW
Verified Verified
Holland, MI 49423  (Online Only)
Do you feel that something is standing in the way of you being fully present in your life? Do you love your partner but feel like you are not “in love” with them anymore? Do you have a history of trauma? Do you belong to the LGBTQIA+ community and struggle with associated issues such as transitioning? Are you anxious, depressed, or having thoughts of suicide? Therapy can help. Regardless of the issues you may be experiencing, as my client we will work together to set achievable, timely goals designed to get you to where you want to be in life.
Do you feel that something is standing in the way of you being fully present in your life? Do you love your partner but feel like you are not “in love” with them anymore? Do you have a history of trauma? Do you belong to the LGBTQIA+ community and struggle with associated issues such as transitioning? Are you anxious, depressed, or having thoughts of suicide? Therapy can help. Regardless of the issues you may be experiencing, as my client we will work together to set achievable, timely goals designed to get you to where you want to be in life.
(231) 867-0855 View (231) 867-0855
Photo of Sollars and Associates, Psychologist in Holland, MI
Sollars and Associates
Psychologist, LP
Verified Verified
Holland, MI 49424
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(616) 322-1954 View (616) 322-1954
Photo of Gabriel Kangas, Licensed Professional Counselor in Holland, MI
Gabriel Kangas
Licensed Professional Counselor, MA, LPC, CCS
Verified Verified
Holland, MI 49424  (Online Only)
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
(616) 205-9786 View (616) 205-9786
Photo of Headwaters Counseling; Abigail Bowman, LLMSW, Clinical Social Work/Therapist in Holland, MI
Headwaters Counseling; Abigail Bowman, LLMSW
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Holland, MI 49423
Life is full of changes. Sometimes these changes are filled with excited butterflies as you start a new school or career, begin a new relationship or pursue a dream. Other times these changes can be marked by frustration or pain as you go through the loss of a loved one, career or dream. No matter what you experience, having someone to walk alongside you can help bring a sigh of relief and be an added support.
Life is full of changes. Sometimes these changes are filled with excited butterflies as you start a new school or career, begin a new relationship or pursue a dream. Other times these changes can be marked by frustration or pain as you go through the loss of a loved one, career or dream. No matter what you experience, having someone to walk alongside you can help bring a sigh of relief and be an added support.
(616) 227-4814 View (616) 227-4814
Photo of Erin McKay, Licensed Professional Counselor in Holland, MI
Erin McKay
Licensed Professional Counselor, MA, LPC, CMPC
Verified Verified
1 Endorsed
Holland, MI 49422  (Online Only)
In my work experience I have provided clinical support to a wide variety of individuals working through a number of concerns such as ADHD, Grief and Loss, Depression, Anxiety, Severe Panic Attacks, Trauma, Relationship concerns, Self-harm, Domestic violence and adjusting to new life circumstances. I have also worked in large part at a providing clinical services to teens suffering from severe mental illness and helping them cope with difficult life circumstances and develop a positive and fulfilling outlook on the present.
In my work experience I have provided clinical support to a wide variety of individuals working through a number of concerns such as ADHD, Grief and Loss, Depression, Anxiety, Severe Panic Attacks, Trauma, Relationship concerns, Self-harm, Domestic violence and adjusting to new life circumstances. I have also worked in large part at a providing clinical services to teens suffering from severe mental illness and helping them cope with difficult life circumstances and develop a positive and fulfilling outlook on the present.
(616) 202-5564 View (616) 202-5564
Photo of Austin Gonzalez, Clinical Social Work/Therapist in Holland, MI
Austin Gonzalez
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49422
Waitlist for new clients
My priority as your therapist is to provide a safe, non-judgmental space that allows you to navigate life’s stressors and to provide guidance in helping you meet your identified goals. My approach to treatment focuses on the perspective that you are the expert; you know your emotions, thoughts and experiences best. I affirm and honor all identities and practice from a person-centered, strengths based, social justice informed approach.
My priority as your therapist is to provide a safe, non-judgmental space that allows you to navigate life’s stressors and to provide guidance in helping you meet your identified goals. My approach to treatment focuses on the perspective that you are the expert; you know your emotions, thoughts and experiences best. I affirm and honor all identities and practice from a person-centered, strengths based, social justice informed approach.
(616) 208-2904 View (616) 208-2904
Photo of Michele Lonergan, Counselor in Holland, MI
Michele Lonergan
Counselor, MA, LLPC, NCC
Verified Verified
Holland, MI 49424
Not accepting new clients
Life can throw a lot at us on any given day. Sometimes we can be overwhelmed by the chaos of the world, by the marginalization inflicted by systemic policies and institutions, or by our own internal conflicts. Embracing change and growth can define a path forward and allow hope to be our guide to wellness. The power to heal ourselves lies in empowerment AND advocacy. We must acknowledge both the impact of external factors rooted in the world and in the internalization of suffering and trauma.
Life can throw a lot at us on any given day. Sometimes we can be overwhelmed by the chaos of the world, by the marginalization inflicted by systemic policies and institutions, or by our own internal conflicts. Embracing change and growth can define a path forward and allow hope to be our guide to wellness. The power to heal ourselves lies in empowerment AND advocacy. We must acknowledge both the impact of external factors rooted in the world and in the internalization of suffering and trauma.
(616) 730-8883 x738 View (616) 730-8883 x738

Online Therapists

Photo of Dr. Belinda Atchison, Licensed Professional Counselor in Holland, MI
Dr. Belinda Atchison
Licensed Professional Counselor, PhD, LPC, CAADC
Verified Verified
2 Endorsed
Whitehall, MI 49461
Waitlist for new clients
I love working with individuals of all ages and struggles. I have been in the counseling field for over 25 years and enjoy the partnership of working together to find a solution. Throughout the years I have spent much time researching and attending trainings to learn how to best handle stress. Stress and trauma have a significant impact on our bodies and many traditional strategies may not work; if they don't, I use health, spirituality, and energy medicine to impact change. I focus on health and positive psychology. We work on new techniques right in the office. - Also providing clinical supervision for LLPCs.
I love working with individuals of all ages and struggles. I have been in the counseling field for over 25 years and enjoy the partnership of working together to find a solution. Throughout the years I have spent much time researching and attending trainings to learn how to best handle stress. Stress and trauma have a significant impact on our bodies and many traditional strategies may not work; if they don't, I use health, spirituality, and energy medicine to impact change. I focus on health and positive psychology. We work on new techniques right in the office. - Also providing clinical supervision for LLPCs.
View
Photo of Cody Robinson, Clinical Social Work/Therapist in Holland, MI
Cody Robinson
Clinical Social Work/Therapist, LLMSW
Verified Verified
Wyoming, MI 49519
I have utilized Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Trauma-Focused-CBT, Reality Therapy, Brief Solution Focused Therapy, and Positive Psychology.
Hello, my name is Cody Robinson! I work from the perspective that an individual, couple or family knows themselves best. However, one may not be expressing their veiwpoint(s) or challenge(s) in the healthiest way. As your therapist, I aim to meet you where you are, and where you want to be with the challenges facing you and/or loved ones, through open communication and problem-solving skills. I have vast experience working with diverse populations, including individuals, couples, groups, and families. I have also worked in a variety of diverse settings including outpatient, community/home-based, correctional and the court.
I have utilized Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Trauma-Focused-CBT, Reality Therapy, Brief Solution Focused Therapy, and Positive Psychology.
Hello, my name is Cody Robinson! I work from the perspective that an individual, couple or family knows themselves best. However, one may not be expressing their veiwpoint(s) or challenge(s) in the healthiest way. As your therapist, I aim to meet you where you are, and where you want to be with the challenges facing you and/or loved ones, through open communication and problem-solving skills. I have vast experience working with diverse populations, including individuals, couples, groups, and families. I have also worked in a variety of diverse settings including outpatient, community/home-based, correctional and the court.
(616) 404-3550 View (616) 404-3550
Photo of Kellie Crowell, Clinical Social Work/Therapist in Holland, MI
Kellie Crowell
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Muskegon, MI 49442
Being a human doesn't come with a handbook, and I want to help you navigate the parts of life that you are struggling with. Adult and teenage depression, anxiety, communication, boundaries, stress, sexuality, marriage, relationships, and trauma are areas of therapy that I focus on. I am passionate about what I do and love to weave CBT, existentialism, and positive psychology into my therapeutic approach. These methods can help individuals overcome trauma, provide new perspectives, decrease pessimism, and improve motivation. My approach fosters the ability to talk without filters, embarrassment, or pressure.
Being a human doesn't come with a handbook, and I want to help you navigate the parts of life that you are struggling with. Adult and teenage depression, anxiety, communication, boundaries, stress, sexuality, marriage, relationships, and trauma are areas of therapy that I focus on. I am passionate about what I do and love to weave CBT, existentialism, and positive psychology into my therapeutic approach. These methods can help individuals overcome trauma, provide new perspectives, decrease pessimism, and improve motivation. My approach fosters the ability to talk without filters, embarrassment, or pressure.
(231) 412-2112 View (231) 412-2112
Photo of Integrity Modern Wellness , Licensed Professional Counselor in Holland, MI
Integrity Modern Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Niles, MI 49120
I am a Holistic Therapist and I utilize evidence based techniques from Neuroscience, Positive Psychology, Trauma Informed Care, EMDR, CBT, DBT, Somatic Mind/Body, Mindfulness, and Expressive Arts Therapy to help each client develop their own specialized Wellness Plan to meet their goals.
Accepting new high achieving, Couples and Individuals struggling with relationships, stress, anxiety, self doubt or not feeling “good enough” for In Person and Telehealth sessions! Clients tell me that I am Zen - warm, calm, accepting and real, with a great sense of humor. They tell me they learn helpful coping skills and feel more hopeful and motivated when we meet. You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what brings you happiness and peace.
I am a Holistic Therapist and I utilize evidence based techniques from Neuroscience, Positive Psychology, Trauma Informed Care, EMDR, CBT, DBT, Somatic Mind/Body, Mindfulness, and Expressive Arts Therapy to help each client develop their own specialized Wellness Plan to meet their goals.
Accepting new high achieving, Couples and Individuals struggling with relationships, stress, anxiety, self doubt or not feeling “good enough” for In Person and Telehealth sessions! Clients tell me that I am Zen - warm, calm, accepting and real, with a great sense of humor. They tell me they learn helpful coping skills and feel more hopeful and motivated when we meet. You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what brings you happiness and peace.
(269) 743-2295 View (269) 743-2295
Photo of Robin Sparks - The Zen Therapist , Licensed Professional Counselor in Holland, MI
Robin Sparks - The Zen Therapist
Licensed Professional Counselor, MA, LPC
Verified Verified
Niles, MI 49120
I am a Holistic Therapist and I utilize evidence based techniques from Neuroscience, Positive Psychology, Trauma Informed Care, EMDR, DBT, Somatic Experiencing, Mindfulness, and Expressive Arts Therapy to help each client develop their own specialized Wellness Plan to meet their goals.
Accepting new High Achieving, Couples and Individuals struggling with relationships, stress, anxiety, self doubt or not feeling “good enough” for In Person and Telehealth sessions! Clients tell me that I am Zen - warm, calm, accepting and real, with a great sense of humor. They tell me they learn helpful coping skills and feel more hopeful and motivated when we meet. You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what brings you happiness and peace.
I am a Holistic Therapist and I utilize evidence based techniques from Neuroscience, Positive Psychology, Trauma Informed Care, EMDR, DBT, Somatic Experiencing, Mindfulness, and Expressive Arts Therapy to help each client develop their own specialized Wellness Plan to meet their goals.
Accepting new High Achieving, Couples and Individuals struggling with relationships, stress, anxiety, self doubt or not feeling “good enough” for In Person and Telehealth sessions! Clients tell me that I am Zen - warm, calm, accepting and real, with a great sense of humor. They tell me they learn helpful coping skills and feel more hopeful and motivated when we meet. You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what brings you happiness and peace.
(269) 256-1662 View (269) 256-1662
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.