Photo of Sollars and Associates, Psychologist in Holland, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Holland, MI 49424
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(248) 862-1171 View (248) 862-1171
Photo of Time For A Change Therapy, LLC, Marriage & Family Therapist in Holland, MI
Time For A Change Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Holland, MI 49423
Hi. I'm Michelle Sheridan. I have over 25 yrs. of experience helping couples and individuals through difficult times, transitions & situations in life. I'd like to help you, if you feel it's "Time For A Change"! I help people to deal with anger, resentment, frustration, depression and overall unhappiness. There's no time like the present to look at what choices you've made in the past & how your past may be affecting today & your future. Learning to communicate in a productive way, finding your voice. I can help you succeed in identifying problem areas, understanding them, understanding yourself and others.
Hi. I'm Michelle Sheridan. I have over 25 yrs. of experience helping couples and individuals through difficult times, transitions & situations in life. I'd like to help you, if you feel it's "Time For A Change"! I help people to deal with anger, resentment, frustration, depression and overall unhappiness. There's no time like the present to look at what choices you've made in the past & how your past may be affecting today & your future. Learning to communicate in a productive way, finding your voice. I can help you succeed in identifying problem areas, understanding them, understanding yourself and others.
(616) 202-5257 View (616) 202-5257
Photo of Paul A Russell, Licensed Professional Counselor in Holland, MI
Paul A Russell
Licensed Professional Counselor, MA, LPC, QMHP
Verified Verified
Holland, MI 49423  (Online Only)
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
(616) 205-9404 View (616) 205-9404
Photo of Jessica Bradley, Clinical Social Work/Therapist in Holland, MI
Jessica Bradley
Clinical Social Work/Therapist, LMSW, RYT-200
Verified Verified
1 Endorsed
Holland, MI 49423
Hi there! My name is Jessica. I’m glad you’re here, and I think it’s great that you are taking steps forward on your mental health journey. I want you to know that feeling better is possible. You deserve to wake up feeling hopeful about your day, and fall asleep without the weight of the world on your shoulders. I specialize in working with teenagers, college students, and young adults. I am best able to support in the areas of generalized anxiety, social anxiety, depression, negative thinking patterns, perfectionism, self-esteem, school/family/friend stress, life transitions, emotional regulation, suicidal thoughts, and self-harm.
Hi there! My name is Jessica. I’m glad you’re here, and I think it’s great that you are taking steps forward on your mental health journey. I want you to know that feeling better is possible. You deserve to wake up feeling hopeful about your day, and fall asleep without the weight of the world on your shoulders. I specialize in working with teenagers, college students, and young adults. I am best able to support in the areas of generalized anxiety, social anxiety, depression, negative thinking patterns, perfectionism, self-esteem, school/family/friend stress, life transitions, emotional regulation, suicidal thoughts, and self-harm.
(616) 625-0917 View (616) 625-0917
Photo of Lisa Benavides, Licensed Professional Counselor in Holland, MI
Lisa Benavides
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
2 Endorsed
Holland, MI 49423
For over 20 years I have been involved in the mental health system and have had the privilege of helping individuals & families achieve their goals and overcome a variety of challenges (i.e. depression, anxiety, mood disorders, new transitions, relational, & substance abuse struggles). While speaking both English & Spanish languages, my hope is that each individual that I encounter will gain a better understanding of themselves, and also learn valuable skills to move forward towards a more fulfilling and flourishing life---to be able to find 'Peace of Mind'--within themselves and within their surroundings.
For over 20 years I have been involved in the mental health system and have had the privilege of helping individuals & families achieve their goals and overcome a variety of challenges (i.e. depression, anxiety, mood disorders, new transitions, relational, & substance abuse struggles). While speaking both English & Spanish languages, my hope is that each individual that I encounter will gain a better understanding of themselves, and also learn valuable skills to move forward towards a more fulfilling and flourishing life---to be able to find 'Peace of Mind'--within themselves and within their surroundings.
(616) 205-9759 View (616) 205-9759
Photo of Sollars and Associates, Psychologist in Holland, MI
Sollars and Associates
Psychologist, LP
Verified Verified
Holland, MI 49424
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(616) 322-1954 View (616) 322-1954
Photo of Gabriel Kangas, Licensed Professional Counselor in Holland, MI
Gabriel Kangas
Licensed Professional Counselor, MA, LPC, CCS
Verified Verified
Holland, MI 49424  (Online Only)
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
(616) 205-9786 View (616) 205-9786

Online Therapists

Photo of Lukas Pederson, Licensed Professional Counselor in Holland, MI
Lukas Pederson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
I do not believe there is one specific treatment approach that works for everyone, though I use ideas from CBT, family systems theory, and positive psychology.
I have worked as an LPC for 17 years, much of it based in a school. I work with teens, parents, adults, and families and I am LGBTQIA+ affirming. I am committed to helping those who are struggling with depression, anxiety, self-esteem, self-harm, lack of motivation, life transitions, and other related challenges. I love to help clients find the best way to meet their own personal goals in a way that works best for them as an individual.
I do not believe there is one specific treatment approach that works for everyone, though I use ideas from CBT, family systems theory, and positive psychology.
I have worked as an LPC for 17 years, much of it based in a school. I work with teens, parents, adults, and families and I am LGBTQIA+ affirming. I am committed to helping those who are struggling with depression, anxiety, self-esteem, self-harm, lack of motivation, life transitions, and other related challenges. I love to help clients find the best way to meet their own personal goals in a way that works best for them as an individual.
(269) 421-5357 View (269) 421-5357
Photo of Loanna Abreu, Limited Licensed Psychologist in Holland, MI
Loanna Abreu
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Grand Rapids, MI 49503  (Online Only)
Waitlist for new clients
My name is Loanna Abreu and I am passionate about helping others. I have experience working with a diverse population of individuals who have found themselves struggling in some capacity. It is sometimes hard to open up and discuss your innermost thoughts and feelings. However, once the rapport is established, you'll likely begin to feel more comfortable.
My name is Loanna Abreu and I am passionate about helping others. I have experience working with a diverse population of individuals who have found themselves struggling in some capacity. It is sometimes hard to open up and discuss your innermost thoughts and feelings. However, once the rapport is established, you'll likely begin to feel more comfortable.
(616) 253-6588 x126 View (616) 253-6588 x126
Photo of Brad Messenger, Clinical Social Work/Therapist in Holland, MI
Brad Messenger
Clinical Social Work/Therapist, LMSW
Verified Verified
Jackson, MI 49202
Michigan Psychological Care handles a wide variety of mental health. With 5 offices and the option of telemedicine, we are able to reach anyone in Michigan. We provide individual therapy, group counseling, family and couples counseling, substance abuse treatment, psychological evaluation, and much more. For a full list of our services, visit our website at www.michiganpsychologicalcare.com/jackson-psychological-services.php
Michigan Psychological Care handles a wide variety of mental health. With 5 offices and the option of telemedicine, we are able to reach anyone in Michigan. We provide individual therapy, group counseling, family and couples counseling, substance abuse treatment, psychological evaluation, and much more. For a full list of our services, visit our website at www.michiganpsychologicalcare.com/jackson-psychological-services.php
(517) 798-8540 View (517) 798-8540
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist in Holland, MI
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
Grand Rapids, MI 49503
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Sollars and Associates, Psychologist in Holland, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
East Lansing, MI 48823
We provide short-term and in-depth counseling and psychotherapy. Our therapists are experienced and educated in a variety of approaches and techniques. Collectively our group offers a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
We provide short-term and in-depth counseling and psychotherapy. Our therapists are experienced and educated in a variety of approaches and techniques. Collectively our group offers a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(517) 994-1860 View (517) 994-1860
Photo of Edward P Schmitt, Psychologist in Holland, MI
Edward P Schmitt
Psychologist, PsyD
Verified Verified
Jenison, MI 49428
I feel privileged when I am invited into your life to share in your pain and suffering in order to try to help you understand, heal and grow from the emotional wounds and trauma you have experienced. I believe our relationship is one between two equal individuals who will work hard to help heal and understand your wounds. We will be travelers on the journey of healing together and both be changed by our time together. A good therapy experience offers opportunities to learn important things about yourself, to acquire helpful life skills, and to integrate both the past and present to achieve a much better quality of life.
I feel privileged when I am invited into your life to share in your pain and suffering in order to try to help you understand, heal and grow from the emotional wounds and trauma you have experienced. I believe our relationship is one between two equal individuals who will work hard to help heal and understand your wounds. We will be travelers on the journey of healing together and both be changed by our time together. A good therapy experience offers opportunities to learn important things about yourself, to acquire helpful life skills, and to integrate both the past and present to achieve a much better quality of life.
(616) 201-3562 View (616) 201-3562
Photo of Lindsey Farlow, Clinical Social Work/Therapist in Holland, MI
Lindsey Farlow
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506  (Online Only)
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
(616) 585-0292 View (616) 585-0292
Photo of Emma Astley, Licensed Professional Counselor in Holland, MI
Emma Astley
Licensed Professional Counselor, LLC
Verified Verified
East Lansing, MI 48823  (Online Only)
Intrusive thoughts can be scary and overwhelming. Compulsions can seem inescapable. Anxiety can come with no obvious reasons and can make our days difficult and exhausting. Anxiety, fear, sadness, and shame can affect our day-to-day lives. Sometimes we can feel that these emotions are consuming our thoughts and actions. Therapy can help people understand and manage these emotions.
Intrusive thoughts can be scary and overwhelming. Compulsions can seem inescapable. Anxiety can come with no obvious reasons and can make our days difficult and exhausting. Anxiety, fear, sadness, and shame can affect our day-to-day lives. Sometimes we can feel that these emotions are consuming our thoughts and actions. Therapy can help people understand and manage these emotions.
(517) 760-5642 View (517) 760-5642
Photo of Sarah Savage, Counselor in Holland, MI
Sarah Savage
Counselor, LLPC
Verified Verified
1 Endorsed
Lansing, MI 48912
I became a therapist because I believe in the power of healing and growth through our personal stories in a safe, supportive, and non-judgmental space. As a therapist, it is my goal to create a space where I can provide a compassionate and empathetic listening ear while my client navigates through their personal story. I believe that people are experts in their life and each person has their own strengths we can use to implement new strategies for change and growth. Everyone experiences stress, overwhelming emotions, and various forms of trauma throughout life.
I became a therapist because I believe in the power of healing and growth through our personal stories in a safe, supportive, and non-judgmental space. As a therapist, it is my goal to create a space where I can provide a compassionate and empathetic listening ear while my client navigates through their personal story. I believe that people are experts in their life and each person has their own strengths we can use to implement new strategies for change and growth. Everyone experiences stress, overwhelming emotions, and various forms of trauma throughout life.
(517) 994-1683 View (517) 994-1683
Photo of Catherine A VanDeWege, Clinical Social Work/Therapist in Holland, MI
Catherine A VanDeWege
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49503
My therapeutic intervention is looking at the past as necessary in making changes for the future. I'm certain that any unwanted behavior can be unlocked by recognizing the purpose or wanted outcome for said behavior and my passion is helping you identify that unmet need and make healthy changes. I enjoy working with clients that are willing to do things outside of the therapeutic office setting such as writing, art, and/or practicing skills learned, and then reporting back in session the helpfulness of each strategy.
My therapeutic intervention is looking at the past as necessary in making changes for the future. I'm certain that any unwanted behavior can be unlocked by recognizing the purpose or wanted outcome for said behavior and my passion is helping you identify that unmet need and make healthy changes. I enjoy working with clients that are willing to do things outside of the therapeutic office setting such as writing, art, and/or practicing skills learned, and then reporting back in session the helpfulness of each strategy.
(616) 499-6212 View (616) 499-6212
Photo of Nancy L Dock, Clinical Social Work/Therapist in Holland, MI
Nancy L Dock
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Grand Rapids, MI 49503  (Online Only)
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
(616) 219-8134 View (616) 219-8134
Photo of Matthew J Orlando, Limited Licensed Psychologist in Holland, MI
Matthew J Orlando
Limited Licensed Psychologist, MA, LLP
Verified Verified
East Lansing, MI 48823
My job and my focus, is to help you navigate your way through any issue you are experiencing.
My job and my focus, is to help you navigate your way through any issue you are experiencing.
(616) 426-6465 View (616) 426-6465
Photo of Harbor Psychological Associates in Holland, MI
Harbor Psychological Associates
PsyD, LP, CST
Verified Verified
Muskegon, MI 49441
Harbor Psychological Associates is an established group of experienced, skilled and compassionate mental health professionals providing confidential, quality services. We are psychologists and counselors who are here to help adults, children, couples and families who are dealing with a wide range of issues. Our therapists are licensed and/or certified in their respective disciplines, have advanced degrees and specialty training. We offer both telehealth and in-person sessions. Our offices are in a beautiful old home located in the historic district of downtown Muskegon.
Harbor Psychological Associates is an established group of experienced, skilled and compassionate mental health professionals providing confidential, quality services. We are psychologists and counselors who are here to help adults, children, couples and families who are dealing with a wide range of issues. Our therapists are licensed and/or certified in their respective disciplines, have advanced degrees and specialty training. We offer both telehealth and in-person sessions. Our offices are in a beautiful old home located in the historic district of downtown Muskegon.
(231) 498-4191 View (231) 498-4191
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.