Photo of Steven Joel Berman, Licensed Professional Counselor in Detroit, MI
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Detroit, MI 48201  (Online Only)
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
(734) 849-4997 View (734) 849-4997
Photo of Stephanie Beaton, Clinical Social Work/Therapist in Detroit, MI
Stephanie Beaton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Detroit, MI 48202  (Online Only)
My practice draws from a variety of fields including Cognitive Behavioral Therapy (CBT), Self Compassion, Mindfulness, Positive Psychology, and Psychodynamic Therapy from a trauma-sensitive approach.
My primary goal as a therapist is to assist you in achieving your goals and support you through any adversities that may come your way. Therapy is not a “one size fits all” approach—each client is unique and has different techniques that work and do not work to achieve their goals. I am passionate and dedicated to the mental health field, and I believe each client is more than their symptoms and should be treated with dignity and respect. I graduated with a BA in Psychology and received my MSW from the University of Michigan, where I specialized in the area of Interpersonal Practice with a concentration in Mental Health.
My practice draws from a variety of fields including Cognitive Behavioral Therapy (CBT), Self Compassion, Mindfulness, Positive Psychology, and Psychodynamic Therapy from a trauma-sensitive approach.
My primary goal as a therapist is to assist you in achieving your goals and support you through any adversities that may come your way. Therapy is not a “one size fits all” approach—each client is unique and has different techniques that work and do not work to achieve their goals. I am passionate and dedicated to the mental health field, and I believe each client is more than their symptoms and should be treated with dignity and respect. I graduated with a BA in Psychology and received my MSW from the University of Michigan, where I specialized in the area of Interpersonal Practice with a concentration in Mental Health.
(313) 789-3604 View (313) 789-3604
Photo of Holly Flammer in Detroit, MI
Holly Flammer
PhD(c), MA, QMHA
Verified Verified
Detroit, MI 48202
I am a compassionate, positive psychology, orgasm specialist, and solution focused provider that has the skills to help set you free and facilitate lasting transformation.
Do you struggle in your relationships? Have a variety of painful patterns that you feel as if you cannot overcome? Does your mind feel like a runaway train with intrusive thoughts, overwhelming negative self talk with an inner critic that seems to be running the show? Do you feel disconnected from your body or your sexuality? Does your life feel like it's not your own and you don't know how you got here? If any of these questions ring true for you, I may just be the person you're looking for to help you transform your life and take control. You can absolutely thrive and find peace, and I can lead you through this territory.
I am a compassionate, positive psychology, orgasm specialist, and solution focused provider that has the skills to help set you free and facilitate lasting transformation.
Do you struggle in your relationships? Have a variety of painful patterns that you feel as if you cannot overcome? Does your mind feel like a runaway train with intrusive thoughts, overwhelming negative self talk with an inner critic that seems to be running the show? Do you feel disconnected from your body or your sexuality? Does your life feel like it's not your own and you don't know how you got here? If any of these questions ring true for you, I may just be the person you're looking for to help you transform your life and take control. You can absolutely thrive and find peace, and I can lead you through this territory.
(775) 535-5974 View (775) 535-5974
Photo of Jorden Reid, Clinical Social Work/Therapist in Detroit, MI
Jorden Reid
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48228  (Online Only)
Hello and congratulations to you for beginning this journey! My name is Jorden and I am a licensed clinical social worker. I have experience working in an individual treatment setting with adults and older teens who struggle with depression, anxiety, mood disorders, attention-deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder (PTSD).
Hello and congratulations to you for beginning this journey! My name is Jorden and I am a licensed clinical social worker. I have experience working in an individual treatment setting with adults and older teens who struggle with depression, anxiety, mood disorders, attention-deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder (PTSD).
(586) 281-9230 View (586) 281-9230
Photo of Peaks Therapy, L.L.C., Clinical Social Work/Therapist in Detroit, MI
Peaks Therapy, L.L.C.
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48267  (Online Only)
I'm Julie, a clinical therapist that specializes in Anxiety, Trauma, Interpersonal Psychotherapy, Grief & Ambiguous Loss. We know that adventures in life can bring challenges that are difficult or feel impossible to navigate. Because of this, we often avoid dealing with the stressors and teach our mind and our body to navigate through the distress, to the best of our ability. After all, things already can be so overwhelming, how can we consider adding one more thing requiring our attention? What if I told you, all you need to do is take the first step. That one step creates forward movement towards an improved sense of self.
I'm Julie, a clinical therapist that specializes in Anxiety, Trauma, Interpersonal Psychotherapy, Grief & Ambiguous Loss. We know that adventures in life can bring challenges that are difficult or feel impossible to navigate. Because of this, we often avoid dealing with the stressors and teach our mind and our body to navigate through the distress, to the best of our ability. After all, things already can be so overwhelming, how can we consider adding one more thing requiring our attention? What if I told you, all you need to do is take the first step. That one step creates forward movement towards an improved sense of self.
(989) 465-2960 View (989) 465-2960
Photo of Hyatt Almarsoumi, Pre-Licensed Professional in Detroit, MI
Hyatt Almarsoumi
Pre-Licensed Professional, LLMSW
Verified Verified
Detroit, MI 48210  (Online Only)
Life is a rollercoaster, and sometimes the ride can get pretty bumpy, but that doesn't mean you've gotta ride alone. If you're reading this, it's probably because something led you here. Maybe you're going through a recent loss, a tough breakup, or a big life adjustment. Maybe you're having trouble focusing or experiencing feelings of depression, shame, guilt anxiety, and/or a shift in your mood or behavior. No matter what the rollercoaster's bumps may look like in this season of your life, we'll work on those tracks and make the tweaks needed for a smoother ride. :)
Life is a rollercoaster, and sometimes the ride can get pretty bumpy, but that doesn't mean you've gotta ride alone. If you're reading this, it's probably because something led you here. Maybe you're going through a recent loss, a tough breakup, or a big life adjustment. Maybe you're having trouble focusing or experiencing feelings of depression, shame, guilt anxiety, and/or a shift in your mood or behavior. No matter what the rollercoaster's bumps may look like in this season of your life, we'll work on those tracks and make the tweaks needed for a smoother ride. :)
(313) 889-7212 View (313) 889-7212
Photo of Matthew Lamonte Allen, Marriage & Family Therapist in Detroit, MI
Matthew Lamonte Allen
Marriage & Family Therapist, LLMFT
Verified Verified
Detroit, MI 48214  (Online Only)
Thank you for your consideration with allowing me to assist you with your therapy needs. I am a Limited License Marriage and Family Therapist as well as a Certified Advance Alcohol and Drug Counselor with a Development Plan. I can relate to the trials and tribulations of being a single parent, as I was one myself. I am a caring, empathetic, compassionate listener that is non-judgmental, who listens to what you say. I believe every individual deserves therapy sessions specifically designed for that individual only. I try to keep sessions fresh, exciting, fun, while yet informative.
Thank you for your consideration with allowing me to assist you with your therapy needs. I am a Limited License Marriage and Family Therapist as well as a Certified Advance Alcohol and Drug Counselor with a Development Plan. I can relate to the trials and tribulations of being a single parent, as I was one myself. I am a caring, empathetic, compassionate listener that is non-judgmental, who listens to what you say. I believe every individual deserves therapy sessions specifically designed for that individual only. I try to keep sessions fresh, exciting, fun, while yet informative.
(313) 217-3598 View (313) 217-3598
Photo of Janelle A Smith, Psychologist in Detroit, MI
Janelle A Smith
Psychologist, PhD
Verified Verified
Detroit, MI 48202
Welcome. I'm Dr. Janelle Smith, but most of my clients just call me "Doc." I'm a licensed clinical psychologist and have been in the mental health field for over 10 years. My approach is collaborative, strength-based, and solution-oriented. I work with my clients to determine how to apply research-proven techniques in their lives to help reduce difficulties and increase quality of life. Together, we'll develop tools and skills, and use our therapy space as a sounding board to support you while we work together through your concerns. I value client feedback and work to tailor my approach to what works best for you!
Welcome. I'm Dr. Janelle Smith, but most of my clients just call me "Doc." I'm a licensed clinical psychologist and have been in the mental health field for over 10 years. My approach is collaborative, strength-based, and solution-oriented. I work with my clients to determine how to apply research-proven techniques in their lives to help reduce difficulties and increase quality of life. Together, we'll develop tools and skills, and use our therapy space as a sounding board to support you while we work together through your concerns. I value client feedback and work to tailor my approach to what works best for you!
(313) 751-9472 View (313) 751-9472
Photo of Katie Gorney, Clinical Social Work/Therapist in Detroit, MI
Katie Gorney
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Detroit, MI 48202  (Online Only)
Thanks for checking out Best Life Detroit! I'm Katie Gorney LMSW, the owner and a licensed therapist who has been practicing in Detroit since 2011. Best Life Detroit provides a space for individuals, relationships and families to work toward creating their best lives. I work alongside my client's as they navigate life's challenges and find their path to personal growth, healing, and well-being, so that living your best life is possible.
Thanks for checking out Best Life Detroit! I'm Katie Gorney LMSW, the owner and a licensed therapist who has been practicing in Detroit since 2011. Best Life Detroit provides a space for individuals, relationships and families to work toward creating their best lives. I work alongside my client's as they navigate life's challenges and find their path to personal growth, healing, and well-being, so that living your best life is possible.
(313) 546-0195 View (313) 546-0195
Photo of Dalyn Pacheco Smith, Marriage & Family Therapist in Detroit, MI
Dalyn Pacheco Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Detroit, MI 48206  (Online Only)
My main goal in working with clients & couples is to provide a judgment free, validating, affirming, and emotionally safe space to talk through struggles, thoughts and feelings. I focus on establishing rapport, emphasizing the strengths of the client(s), and assisting the client(s) in creating the changes they want to make for themselves and/or their relationship to each other. I want to empower people to take responsibility for their happiness and support them in living life as true to themselves as possible. I want to help couples grow closer and feel more connected with each other grounded in love and romance.
My main goal in working with clients & couples is to provide a judgment free, validating, affirming, and emotionally safe space to talk through struggles, thoughts and feelings. I focus on establishing rapport, emphasizing the strengths of the client(s), and assisting the client(s) in creating the changes they want to make for themselves and/or their relationship to each other. I want to empower people to take responsibility for their happiness and support them in living life as true to themselves as possible. I want to help couples grow closer and feel more connected with each other grounded in love and romance.
(248) 247-7646 View (248) 247-7646
Photo of Jacqueline Maria Beavers, Clinical Social Work/Therapist in Detroit, MI
Jacqueline Maria Beavers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202  (Online Only)
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
(947) 282-5484 View (947) 282-5484
Photo of Deena Dwaik, LPC Intern in Detroit, MI
Deena Dwaik
LPC Intern
Verified Verified
Detroit, MI 48202  (Online Only)
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
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Photo of Ashley Gilliard, Limited Licensed Psychologist in Detroit, MI
Ashley Gilliard
Limited Licensed Psychologist, MA, LLP
Verified Verified
Detroit, MI 48221  (Online Only)
Life can be an overwhelming experience and navigating mental health can be difficult. But I am here to navigate through these experiences with you. I am a licensed masters level psychologist. My desire is to enhance the mental health and emotional well- being of my clients, by providing everyone with appropriate person-centered and individualized therapy. I believe rapport is the driving force in developing healthy therapeutic relationship. I offer a safe, welcoming, nonjudgmental environment where everyone feels safe. I use evidence-based practices to support you through a person centered and strength based counseling.
Life can be an overwhelming experience and navigating mental health can be difficult. But I am here to navigate through these experiences with you. I am a licensed masters level psychologist. My desire is to enhance the mental health and emotional well- being of my clients, by providing everyone with appropriate person-centered and individualized therapy. I believe rapport is the driving force in developing healthy therapeutic relationship. I offer a safe, welcoming, nonjudgmental environment where everyone feels safe. I use evidence-based practices to support you through a person centered and strength based counseling.
(517) 995-8470 View (517) 995-8470
Photo of Kelly Haven, Marriage & Family Therapist in Detroit, MI
Kelly Haven
Marriage & Family Therapist, MA, LMFT
Verified Verified
Detroit, MI 48227
We all struggle at times to see our inner strengths and capabilities due to the life experiences which have shaped us. I work in the belief that we each have everything we need to achieve a fulfilled and successful life already present within us; sometimes we just need a little help accessing it. Using a multi-modality approach I encourage my clients to work in the small steps, not the giant leaps, that bring us to self awareness, acceptance, and lasting change.
We all struggle at times to see our inner strengths and capabilities due to the life experiences which have shaped us. I work in the belief that we each have everything we need to achieve a fulfilled and successful life already present within us; sometimes we just need a little help accessing it. Using a multi-modality approach I encourage my clients to work in the small steps, not the giant leaps, that bring us to self awareness, acceptance, and lasting change.
(707) 593-5669 View (707) 593-5669
Photo of Altus Home Counseling and Counselor Supervision, Counselor in Detroit, MI
Altus Home Counseling and Counselor Supervision
Counselor, PsyD, LPC-S, CCTP
Verified Verified
Detroit, MI 48202
Exhausted by racing thoughts? Are you tired of being highly reactive to the actions and words of other people? Did something happen that's been really hard to deal with? Not feeling like yourself? Are you tired of being tired and tired of being anxious? Ready to heal and take control of your mind and body? Are the person you want to be and know yourself to be not really reflected in your everyday life? You know you cannot continue with things the way they are. Something needs to change and change now! Let us assist you in taking action!
Exhausted by racing thoughts? Are you tired of being highly reactive to the actions and words of other people? Did something happen that's been really hard to deal with? Not feeling like yourself? Are you tired of being tired and tired of being anxious? Ready to heal and take control of your mind and body? Are the person you want to be and know yourself to be not really reflected in your everyday life? You know you cannot continue with things the way they are. Something needs to change and change now! Let us assist you in taking action!
(586) 496-7264 View (586) 496-7264
Photo of H3-Hope, Healing & Health, LLC, Clinical Social Work/Therapist in Detroit, MI
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Detroit, MI 48226
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879 View (586) 789-9879
Photo of Niyama Center (accepting new client--this week!) in Detroit, MI
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Detroit, MI 48226  (Online Only)
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
(248) 927-2935 View (248) 927-2935
Photo of Abir Marashi, Counselor in Detroit, MI
Abir Marashi
Counselor, MA, LPC, MTTC, NCC
Verified Verified
Detroit, MI 48226
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
(313) 631-1828 View (313) 631-1828
Photo of Julie Vierling | Immediate Openings, Clinical Social Work/Therapist in Detroit, MI
Julie Vierling | Immediate Openings
Clinical Social Work/Therapist, LMSW, LISW
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
Just “one last time,” you say to yourself. You have been telling yourself this same lie for years, hoping and praying that this time it will be true. Resisting the urge to check feels so impossible, but it seems like your only option is to give in. The OCD tells you that if you do the ritual just one more time, the anxiety will go away. Although you know logically that your fears are irrational, you cannot stop them, and feelings of panic and dread take over your mind. You crave just a moment of freedom from the grips of the obsession.
Just “one last time,” you say to yourself. You have been telling yourself this same lie for years, hoping and praying that this time it will be true. Resisting the urge to check feels so impossible, but it seems like your only option is to give in. The OCD tells you that if you do the ritual just one more time, the anxiety will go away. Although you know logically that your fears are irrational, you cannot stop them, and feelings of panic and dread take over your mind. You crave just a moment of freedom from the grips of the obsession.
(248) 413-8231 View (248) 413-8231
Photo of Emma Ottenhoff, Clinical Social Work/Therapist in Detroit, MI
Emma Ottenhoff
Clinical Social Work/Therapist, LCSW, CCAT
Verified Verified
1 Endorsed
Detroit, MI 48214
Empowered therapy for people with big feels: I offer virtual, office, and outdoor psychotherapy services that are tailored specifically for individuals who deeply experience emotions. I see children ages 8+ and adults. You or your child might be feeling out of control (such as engaging in self harm or experiencing intense anxiety), out of place (uncertain about who you are or where you belong), shame, perpetually invalidated by society or relationships, or have a loud inner critic. People are usually a good fit when they're seeking connection, interested in experiencing life outside the box, and open to embracing their unique self.
Empowered therapy for people with big feels: I offer virtual, office, and outdoor psychotherapy services that are tailored specifically for individuals who deeply experience emotions. I see children ages 8+ and adults. You or your child might be feeling out of control (such as engaging in self harm or experiencing intense anxiety), out of place (uncertain about who you are or where you belong), shame, perpetually invalidated by society or relationships, or have a loud inner critic. People are usually a good fit when they're seeking connection, interested in experiencing life outside the box, and open to embracing their unique self.
(313) 513-6735 View (313) 513-6735
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.