Positive Psychology Therapists in Hagerstown, MD

I believe that everyone can get stuck or lost. Sometimes we can get unstuck by connecting with someone who is compassionate, non-judgmental and objective. I have spent over 25 years in behavioral health, helping people discover and become their "best" and healthy selves. Present problems, past hurts or even diagnoses don't have to take over our lives. Problems can be solved, hurts transformed, diagnoses understood and skills can be learned. A wise person once told me, "As long as you are alive, there is hope." I believe that and offer you the opportunity to find a new way.

Hello, my name is Jaime Gaudet. I am a Licensed Professional Counselor and Art Therapist. I have over 22 years of experience as a counselor, and I use a Client-Centered approach. I have been described as compassionate, creative, friendly and easy-going. I typically work with clients who are struggling with, anxiety, depression, grief, life transitions, parenting issues, poor coping skills, and anger management. Client-Centered, Positive Psychology, and I use Art Therapy techniques, as needed. It is not necessary to be a good artist and clients do not have to try Art Therapy if they don't want to. Talk-therapy is also fine.

I firmly believe that my clients know more about themselves than I do. I view therapy as a journey and strive to learn from my clients as much as I hope they learn from me along the way. If you are open-minded, willing to be challenged, and willing to learn, our journey will be rewarding.

I have over 18 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. We all face challenges in our lives that we could use some assistance from a counselor to cope with. That is what I am here for..... to lend an attentive listening ear followed with compassionate support and creative solutions. You do not have to go through it alone. Contact me so we can get you feeling better soon.

Insanity is repeatedly doing the same thing, yet expecting different results. Ironically, someone living with chronic stress uses the same strategy. Hoping their "I'll get through this somehow" attitude will make the stress go away. Symptoms such as anxiety and depression, trouble sleeping, growing impatience and anger with others, trouble concentrating and making decisions, secretly feeling bad about oneself, guilty and resentful are all indicators one is out of balance. Let me help you remove this distress before it results in health issues. I have years of successful experience teaching clients powerful interventions to transform stress into personal empowerment.

Are you anxious in relationships? Do you fear disapproval and/or lack motivation? I get it! I enjoy facilitating client change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Life is challenging, and what we say to ourselves can make coping difficult. Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Finding personal meaning is also so important! My approaches are tailored to meet the unique needs of the individual or couple, as collaboration is essential.

Hello and welcome! Starting a therapy journey can come with many emotions and sometimes worry... will the therapist be the "right fit," or someone who "gets me/us" or "who can just help?" These are common questions and I hope that learning a little bit about me and my approach is helpful as you make your decision.

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

Kathy Jones earned her Master’s degree in Social Work from West Virginia University. She has over 20 years experience working with children and families as a social worker. Kathy has worked in a variety of therapeutic settings: outpatient, inpatient, and residential treatment, as well as a working with clients ranging from children, adolescents, and adults. She generally treats clients who are seeking to address trauma, depression, anxiety, self-esteem, behavioral issues, life transitions, and/or everyday life challenges.

I work with children, adolescents, and adults utilizing cognitive behavioral therapy (CBT), mindfulness and person-centered therapeutic approaches. I often see clients on the autism spectrum or who identify as neurodiverse. I also work with clients who have ADHD and can provide both mental health therapy and executive function coaching.

When your body is in distress, your mind and mood suffer. Whether you want to address your weight, pain, disordered eating, stress, living with a chronic disease, recovering from an illness, or adjusting to a new medical condition, I can help. I also support care partners of those with chronic illness. As a board-certified rehabilitation psychologist, I emphasize a holistic approach to well-being and support people in leading a values-filled life that recognizes personal strengths, reduces shame and promotes self-compassion, encourages collaboration, and meets you where you are non-judgmentally.

Hey there! My name is Garrett and I am a therapist but also a mirror. I help clients examine how their learned negative thought patterns create their life outcomes and perspectives. I utilize a combination of CBT and solution-based modalities to help clients understand themselves and make changes for the better. Our sessions together will be a collaborative non judgmental space for you to work through your healing journey! My goal is for you to build the confidence and resilience needed to handle life’s ups and downs. I look forward to meeting you.

Nonconforming & Neurodiverse (ADHD/ASD) individuals often see themselves as "different" & "othered" and it create a lot of difficulty navigating the world. Living in a country where Ablism bias, prejudice, and discrimination is the norm, individuals often find themselves constantly battling ways to navigate intimate relationships, social groups, and institutions that are not accepting of, or made for, their uniqueness. I help these adults normalize & navigate life's complexities by creating resilience in their own Unique Stories dealing w/ Adult ADHD, relationships, LGBTQ+, religious hang-ups, sexual discomfort/dysfunction & more.

The last couple of years have definitely been challenging and stressful. I have found that most people fall into three categories: survival, acceptance, or growth. My ideal client is someone who is highly motivated and wants change; someone who is seeking to grow. They are tired of being in survival mode. These individuals are seeking something different than what the traditional therapies offer. They are ready to move on to the next level. As a guide, I work to empower clients to overcome stress, and life challenges. This process involves healing, discovery, and learning valuable life lessons along the way.

The first start on the road to recovery is asking for help when it is needed and being willing to make positive changes in your life. My therapy philosophy is about meeting a client where they are at and allowing for them to self-direct their treatment. Each client develops a unique treatment plan that focuses on identifying and ultimately achieving their goals. I am down to earth and easy to relate to, I don’t advise what I wouldn’t do myself. I became a therapist to provide a unique approach to treatment when other therapist fail to connect or truly understand you.

I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.

Greetings! I am a gay, white cisgender therapist whose passion is working with LGBTQ clients. I specialize in working with clients with depression, anxiety, and trauma along with identity challenges tied to sexual orientation, gender identity, and religious rejection. I help reduce shame and stigma around mental health, and introduce a range of grounding skills to both calm and boost ourselves. My approaches include Dialectical Behavior Therapy (DBT) and Emotionally Focused Individual Therapy (EFIT). I am currently receiving training in EMDR Therapy at the EMDR International Association.