Therapists in Baltimore, MD

If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.

Although most people will experience anxiety, depression, trauma, self esteem and relationship issues at some point in their life, some issues affect women differently and thus they need a different approach. Women deal with many unique issues like carrying the emotional burden in relationships, having different standards of physical beauty, being discriminated against at work, struggling with fertility issues, and experiencing interesectional racism. Women are often told to "deal with it" or that they are being too emotional, but I am here to tell you that your feelings are completely valid!

Ready to make a change in your relationship? Let’s talk. If you’ve had enough of the bickering and the blowups, the fights over things you can’t remember, the lack of communication – it’s time to learn a new way to do this. Look – relationships are hard. They take work. If you’re struggling in your intimate relationship (or family, or social life), there’s nothing wrong with you. It’s normal to struggle. But why keep spinning your wheels? There are people out there who can guide you through the challenges of relationships and build something awesome. I’m one of those people. And I’d love to help you get where you want to go.

Providing Services for Residents of MD, NJ, PA! Eager to feel like yourself again after pregnancy? Want to live a more meaningful, productive, and healthy life? My specialty is helping individuals and couples adjust to life transitions, especially maternal mental health related to pregnancy, postpartum, infertility, and child loss. Let's face it— transitions bring high stakes and a narrow margin for error. But these moments are also valuable opportunities to heal, grow, see a brighter future, and actualize your potential.

Feeling your life and relationships are out of control, feeling lost with no direction your destiny so vague feeling it is out of reach Its like being on a bus Do you want to be the driver or the passenger As the passenger you have no control but as the driver you control where the bus is going Being in control you decide your destiny. The ultimate question is who is driving your bus? I have many years as an experienced therapist and have evolved into becoming a certified professional life coach from the accredited Transformational Academy in order to be your guide.

***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.

For over five years, I've had the privilege to work with children & adolescents who struggle with managing a variety of mental health disorders, such as Depression, Anxiety, ADHD and more. Most of them have a history of trauma exposures, including community violence, grief/loss, abuse, or separation/divorce. These life experiences often cloud their worldview and judgement as well as their ability to trust others and capacity to regulate their emotions in order to cope with these challenges. They yearn for new social, communication, conflict resolution and coping skills to apply every day so they can live happier, healthier lives.

I offer individual psychotherapy to adolescents and adults in both English and Spanish. Currently, all appointments are virtual (so we can work together no matter where you are in the state of Maryland)! While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all. I use a feminist lens, and an integrative, trauma-informed, approach to therapy. In my practice, I strive to cultivate an affirming space, where you can experience acceptance, empowerment, and relief from suffering.

No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.

Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.

Psychotherapy with me will provide you a safe place to process life’s challenges, work through the impacts of significant life experiences & relationships, grieve from losses & disappointments, learn to untangle the past from the present & future, gain freedom from unhealthy patterns/behaviors, manage upcoming or recent life transitions, identify your strengths/values/goals, & find more pleasure & fulfillment in your life. You will learn to treat yourself with kindness, acceptance, & respect, & discover what changes you want to make to live your best life. Together we will do the work we need to do to help you on this journey.

Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.

I enjoy working with adolescents and adults of all ages, but I have a particular passion for working with college students and LGBT individuals. I also enjoy working with folks with a variety of concerns including mood disorders, anxiety disorders, grief, relationship issues, low self esteem, body image concerns and gaming addiction. I believe in using evidence based practices to achieve the most change in the shortest amount of time. Allow me to help you tackle your goals and gain more fulfillment out of life.

Are you struggling with life's challenges? Have you tried coping skills, and thirst for a deeper awareness and understanding of who you are, where you came from, and what makes you tick? If you have experienced some anxiety or depression, then please realize you are not alone, and sharing the burden within the therapeutic context can help make sense of your struggles, and release the weight you have been holding for so long.

Now Accepting New Clients (2023): The stressors of modern living create noisy interference in the “telephone line” to our highest self (often called the soul, spirit, unified field, universal consciousness, etc.). Through my intuitive psychotherapy practice, I cast my mystical gifts through the lens of my expertise as a licensed clinical social worker. Marrying the two allows for optimum balance between divine clarity and therapeutic processing and integration work. Clients benefit on a soul level while remaining anchored in practical application tools for everyday living.

Throughout life, there will always be times when we feel stuck and look for clarity. These times are stressful. Having support that can help you navigate through your thoughts and feelings for a productive outcome, can make the journey easier. You are the strength and key to the solution. Together we can tap into your inner strength to find a productive path and obtain clarity. Life’s challenges can leave us feeling scared, hopeless, frustrated, confused, and angry. You do not need to go through it alone. I can provide a safe space with empathy, care and understanding to walk through your journey with you.