Photo of Alana Serfaty, Clinical Social Work/Therapist in Baltimore, MD
Alana Serfaty
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
Although most people will experience anxiety, depression, trauma, self esteem and relationship issues at some point in their life, some issues affect women differently and thus they need a different approach. Women deal with many unique issues like carrying the emotional burden in relationships, having different standards of physical beauty, being discriminated against at work, struggling with fertility issues, and experiencing interesectional racism. Women are often told to "deal with it" or that they are being too emotional, but I am here to tell you that your feelings are completely valid!
Although most people will experience anxiety, depression, trauma, self esteem and relationship issues at some point in their life, some issues affect women differently and thus they need a different approach. Women deal with many unique issues like carrying the emotional burden in relationships, having different standards of physical beauty, being discriminated against at work, struggling with fertility issues, and experiencing interesectional racism. Women are often told to "deal with it" or that they are being too emotional, but I am here to tell you that your feelings are completely valid!
(301) 701-3292 View (301) 701-3292
Photo of Dr. Neville Galloway-Williams, Psychologist in Baltimore, MD
Dr. Neville Galloway-Williams
Psychologist, PhD
Verified Verified
5 Endorsed
Baltimore, MD 21211
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
(443) 501-2663 View (443) 501-2663
Photo of Leila Tabrizchi Fazeli, Counselor in Baltimore, MD
Leila Tabrizchi Fazeli
Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21203
I have had an eventful life. My experiences, both professionally and personally, set me apart in many ways. I know that it is my calling to use my life lessons, resiliency and insight to help you. I work with losses, dreams, memories, wishes, thoughts, feelings, and words. Many people have told me that I am intuitive and easy to talk to. You can tell me everything. Let's untangle and tackle your obstacles together.
I have had an eventful life. My experiences, both professionally and personally, set me apart in many ways. I know that it is my calling to use my life lessons, resiliency and insight to help you. I work with losses, dreams, memories, wishes, thoughts, feelings, and words. Many people have told me that I am intuitive and easy to talk to. You can tell me everything. Let's untangle and tackle your obstacles together.
(410) 642-5192 View (410) 642-5192
Photo of Nathalie Savell, Licensed Clinical Professional Counselor in Baltimore, MD
Nathalie Savell
Licensed Clinical Professional Counselor, CHHC, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21286
Couples' sessions for parenting couples ready to improve their relationship, communication, and overall dynamics as they navigate and deal with the stressors of everyday life. I work best with motivated couples who are ready to learn and practice some new skills so that they can create a smoother, healthier and balanced relationship -the foundation of home and life - allowing them to be a good example to their kids, as well as perform better at work. It can be hard to make time to talk about the relationship, and investing in time just for that can make a major difference!
Couples' sessions for parenting couples ready to improve their relationship, communication, and overall dynamics as they navigate and deal with the stressors of everyday life. I work best with motivated couples who are ready to learn and practice some new skills so that they can create a smoother, healthier and balanced relationship -the foundation of home and life - allowing them to be a good example to their kids, as well as perform better at work. It can be hard to make time to talk about the relationship, and investing in time just for that can make a major difference!
(410) 220-6472 View (410) 220-6472

More Therapists Nearby

Photo of Bay Area Counseling & Consultation, LLC., Clinical Social Work/Therapist in Baltimore, MD
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
2 Endorsed
Glen Burnie, MD 21061
Each provider utilizes a Person-Centered Approach and is clinically trained in various treatment techniques to aid in symptom reduction using a combination of CBT, Motivational Interviewing, Strength-Based Perspective, DBT, Positive Psychology, TFCBT, Animal Assisted Psychotherapy, Safe and Sound Protocol, & Mindfulness-Based Therapy.
Congratulations on taking the steps towards a healthier and happier you! Life will have challenges and we are here to support you while you navigate through them. BACC is a Trauma Informed Mental Health Group Practice, and it would be our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches, we believe bringing awareness to mental health is vital to overall health and happiness. Our Clinicians practice from an evidenced-based lens to treat mental health symptoms and restore individuals to their optimal functioning.
Each provider utilizes a Person-Centered Approach and is clinically trained in various treatment techniques to aid in symptom reduction using a combination of CBT, Motivational Interviewing, Strength-Based Perspective, DBT, Positive Psychology, TFCBT, Animal Assisted Psychotherapy, Safe and Sound Protocol, & Mindfulness-Based Therapy.
Congratulations on taking the steps towards a healthier and happier you! Life will have challenges and we are here to support you while you navigate through them. BACC is a Trauma Informed Mental Health Group Practice, and it would be our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches, we believe bringing awareness to mental health is vital to overall health and happiness. Our Clinicians practice from an evidenced-based lens to treat mental health symptoms and restore individuals to their optimal functioning.
(410) 421-7915 View (410) 421-7915
Photo of Chris Soves, Clinical Social Work/Therapist in Baltimore, MD
Chris Soves
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Towson, MD 21204  (Online Only)
Looking for therapy can be difficult and overwhelming, but I am glad that you are here. You can expect a kind, compassionate, non-judgmental, and caring professional to help guide you through life’s troubles, stresses, and anxieties. My goal is not to change you, but to help you gain insight and perspective, walking with you as you navigate your journey.
Looking for therapy can be difficult and overwhelming, but I am glad that you are here. You can expect a kind, compassionate, non-judgmental, and caring professional to help guide you through life’s troubles, stresses, and anxieties. My goal is not to change you, but to help you gain insight and perspective, walking with you as you navigate your journey.
(443) 419-7619 View (443) 419-7619
HPS Counseling
Licensed Clinical Professional Counselor, LCPC, LGPC, PMHNP-B, CLC
Verified Verified
1 Endorsed
Catonsville, MD 21228
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
(443) 323-2503 View (443) 323-2503

Online Therapists

Photo of DMV Life Coaching & Therapy Services in Baltimore, MD
DMV Life Coaching & Therapy Services
PhD, CLC, MBA, CBT, NLP
Verified Verified
3 Endorsed
Gaithersburg, MD 20878
Les problèmes d'estime de soi, les problèmes d'image corporelle, l'estime de soi proviennent tous de problèmes précoces qui n'ont jamais été abordés. En allant au cœur du problème, nous pouvons résoudre le problème qui continue a peser sur l'individu et l'aider à trouver une solution. Il est nécessaire a creuser profondément afin de comprendre l'origine du probleme et trouver un plan de traitement permettant à la personne de plus se concentrer sur le cote positif de la vie. Il est essentiel de maintenir une communication ouverte entre le client et le thérapeute.
Les problèmes d'estime de soi, les problèmes d'image corporelle, l'estime de soi proviennent tous de problèmes précoces qui n'ont jamais été abordés. En allant au cœur du problème, nous pouvons résoudre le problème qui continue a peser sur l'individu et l'aider à trouver une solution. Il est nécessaire a creuser profondément afin de comprendre l'origine du probleme et trouver un plan de traitement permettant à la personne de plus se concentrer sur le cote positif de la vie. Il est essentiel de maintenir une communication ouverte entre le client et le thérapeute.
(301) 685-5999 View (301) 685-5999
Photo of Pascale Brady in Baltimore, MD
Pascale Brady
PCC, CPCC, MBA, CPE, CALC
Verified Verified
Gaithersburg, MD 20882
Welcome to my profile! I am a life coach: my clients use coaching to work through life, relationship or career challenges, at home or at work. I also specialize in parent coaching and expat coaching. Together we find and develop your inner courage to help you get past your challenges. By gaining clarity and creating new direction and goals, you lead a more fulfilled, productive, peaceful and joyous life. Clients choose me as their coach for my energy and catching enthusiasm, my strength, my unlimited compassion and ability to empathize, my laser-like instinct and my no-nonsense approach. Call today for your free sample session!
Welcome to my profile! I am a life coach: my clients use coaching to work through life, relationship or career challenges, at home or at work. I also specialize in parent coaching and expat coaching. Together we find and develop your inner courage to help you get past your challenges. By gaining clarity and creating new direction and goals, you lead a more fulfilled, productive, peaceful and joyous life. Clients choose me as their coach for my energy and catching enthusiasm, my strength, my unlimited compassion and ability to empathize, my laser-like instinct and my no-nonsense approach. Call today for your free sample session!
(301) 744-8963 View (301) 744-8963
Photo of Washington Psychological Wellness, Psychologist in Baltimore, MD
Washington Psychological Wellness
Psychologist
Verified Verified
Gaithersburg, MD 20878
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
(240) 624-7173 View (240) 624-7173
Photo of Pat Webbink, Psychologist in Baltimore, MD
Pat Webbink
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Bethesda, MD 20816
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
(240) 435-4843 View (240) 435-4843
Photo of Accepting New Clients! Contact Us to Schedule!, Counselor in Baltimore, MD
Accepting New Clients! Contact Us to Schedule!
Counselor
Verified Verified
Annapolis, MD 21401  (Online Only)
As a therapist I provide a safe and supportive space where you can explore your concerns and find healing and growth. With years of experience and specialized training, I offer expertise in treating a wide range of mental health issues such as anxiety, depression and trauma. I tailor the therapy to your unique needs, using a personalized and holistic approach that takes into account your individual circumstances and strengths. I prioritize your well-being and work with you to develop practical strategies and tools that can be applied to real-life situations, enabling lasting change. Together, we will put you on a path toward healing
As a therapist I provide a safe and supportive space where you can explore your concerns and find healing and growth. With years of experience and specialized training, I offer expertise in treating a wide range of mental health issues such as anxiety, depression and trauma. I tailor the therapy to your unique needs, using a personalized and holistic approach that takes into account your individual circumstances and strengths. I prioritize your well-being and work with you to develop practical strategies and tools that can be applied to real-life situations, enabling lasting change. Together, we will put you on a path toward healing
(240) 376-5877 View (240) 376-5877
Photo of Rivka Sidorsky & Associates, Clinical Social Work/Therapist in Baltimore, MD
Rivka Sidorsky & Associates
Clinical Social Work/Therapist, LCSW-C, CST
Verified Verified
4 Endorsed
Silver Spring, MD 20910
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
(339) 237-5976 View (339) 237-5976
Photo of Grace & Hope for Families in Baltimore, MD
Grace & Hope for Families
MA
Verified Verified
Gaithersburg, MD 20878  (Online Only)
The life you are living might not feel like the life you want. Do you feel controlled by your emotions instead of being in control of them? Do you feel like a prisoner of your circumstances? Are you overwhelmed and frustrated but can't find a way out? As soon as you deal with one thing, something else would happen and just bring you down. All this would leave you feeling emotionally, mentally, and spiritually depleted. Sounds familiar?
The life you are living might not feel like the life you want. Do you feel controlled by your emotions instead of being in control of them? Do you feel like a prisoner of your circumstances? Are you overwhelmed and frustrated but can't find a way out? As soon as you deal with one thing, something else would happen and just bring you down. All this would leave you feeling emotionally, mentally, and spiritually depleted. Sounds familiar?
(240) 720-7410 View (240) 720-7410
Photo of Sabine Cornelius, Clinical Social Work/Therapist in Baltimore, MD
Sabine Cornelius
Clinical Social Work/Therapist, PhD, MSW, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Bethesda, MD 20817  (Online Only)
I believe in clients' innate ability to heal and grow, and in helping them to tap into their inner wisdom and resources. I have worked creatively, effectively and empathically with couples and individuals struggling with relationship difficulties, painful childhood and life experiences, personal and work stress, anxiety and depression, and social isolation. I have helped clients with complex needs in a variety of settings, including inpatient psychiatry, LGBTQ-friendly mental health services, university student counseling, and family services. I feel passionate about my work and view therapy as a collaborative, interactive process.
I believe in clients' innate ability to heal and grow, and in helping them to tap into their inner wisdom and resources. I have worked creatively, effectively and empathically with couples and individuals struggling with relationship difficulties, painful childhood and life experiences, personal and work stress, anxiety and depression, and social isolation. I have helped clients with complex needs in a variety of settings, including inpatient psychiatry, LGBTQ-friendly mental health services, university student counseling, and family services. I feel passionate about my work and view therapy as a collaborative, interactive process.
(202) 601-3591 View (202) 601-3591
Photo of Molly J. McDonald, Clinical Social Work/Therapist in Baltimore, MD
Molly J. McDonald
Clinical Social Work/Therapist, LCSW-C, LICSW, MBA, CDM, CSAT-C
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
(202) 765-3876 View (202) 765-3876
Photo of Dr. Tania Alaby-Varma • Licensed Psychologist, Psychologist in Baltimore, MD
Dr. Tania Alaby-Varma • Licensed Psychologist
Psychologist, PsyD, HSP
Verified Verified
3 Endorsed
Woodstock, MD 21163  (Online Only)
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
(561) 556-6599 View (561) 556-6599
Photo of Lisa M Joy, Clinical Social Work/Therapist in Baltimore, MD
Lisa M Joy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20878  (Online Only)
Accepting New Clients! Lisa is a Licensed Certified Social Worker-Clinical & a board-approved clinical supervisor. With thirty years of eclectic clinical experience & eighteen years of behavioral health leadership experience, Lisa has helped a variety of people with diverse needs. This includes children, adolescents, adults, families, couples, parents, groups, communities, students, & professionals experiencing depression, anxiety, ADHD, stress, compassion fatigue, burnout, life changes, & workplace challenges. Empathy, compassion, trust, and unconditional regard are the foundation of the therapeutic relationship with Lisa.
Accepting New Clients! Lisa is a Licensed Certified Social Worker-Clinical & a board-approved clinical supervisor. With thirty years of eclectic clinical experience & eighteen years of behavioral health leadership experience, Lisa has helped a variety of people with diverse needs. This includes children, adolescents, adults, families, couples, parents, groups, communities, students, & professionals experiencing depression, anxiety, ADHD, stress, compassion fatigue, burnout, life changes, & workplace challenges. Empathy, compassion, trust, and unconditional regard are the foundation of the therapeutic relationship with Lisa.
(240) 734-2379 View (240) 734-2379
Photo of Murray Kramer, Clinical Social Work/Therapist in Baltimore, MD
Murray Kramer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Gaithersburg, MD 20878
Murray Kramer has been a holistic psychotherapist for over 30 years. He graduated with a B.A. in Psychology from City College of New York in 1967. He went on to study Folklore and Folklife at the University of Pennsylvania, and received an M.A. in 1970. He then became intensively involved Zen meditation, and was in residence in Zen centers for 17 years. His approach to working with children, adolescents, adults and families, is to start with where the individual is, and to bring to bear psychodynamic principles, within a supportive, open space encouraging insight and healing.
Murray Kramer has been a holistic psychotherapist for over 30 years. He graduated with a B.A. in Psychology from City College of New York in 1967. He went on to study Folklore and Folklife at the University of Pennsylvania, and received an M.A. in 1970. He then became intensively involved Zen meditation, and was in residence in Zen centers for 17 years. His approach to working with children, adolescents, adults and families, is to start with where the individual is, and to bring to bear psychodynamic principles, within a supportive, open space encouraging insight and healing.
(301) 842-6073 View (301) 842-6073
Photo of Aubrey Berry, Counselor in Baltimore, MD
Aubrey Berry
Counselor, LGPC
Verified Verified
1 Endorsed
Rockville, MD 20852
I am so happy you’re here! As a client-centered counselor who specializes in trauma, anxiety, & relationships, my therapy focuses on providing a safe, supportive environment for you to express & explore your emotions while gaining practical coping skills. While working with me, you will receive a non-judgmental approach that is individually tailored to meet your specific needs & goals. My goal as a counselor is to partner with you to help you feel heard as we work to remove the obstacles and barriers in our lives and relationships that leave us feeling stuck and unfulfilled. All are welcome here: this is a nondiscriminatory space :)
I am so happy you’re here! As a client-centered counselor who specializes in trauma, anxiety, & relationships, my therapy focuses on providing a safe, supportive environment for you to express & explore your emotions while gaining practical coping skills. While working with me, you will receive a non-judgmental approach that is individually tailored to meet your specific needs & goals. My goal as a counselor is to partner with you to help you feel heard as we work to remove the obstacles and barriers in our lives and relationships that leave us feeling stuck and unfulfilled. All are welcome here: this is a nondiscriminatory space :)
(443) 377-5963 View (443) 377-5963
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.