Therapists in Wayland, MA

I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inner selves," something which we most often lose touch with as we go about our lives in this often unpredictable and stressful world. I also believe in the power of humor and laughter as tools in the healing process.

Justine obtained her B.A. in Psychology and a Neuroscience Certificate from Providence College and a Master's Degree in Mental Health Counseling from New York University. Justine works with adolescents and adults experiencing anxiety, depression, divorce, grief and trauma. She is committed to creating a supportive therapeutic relationship with her clients. Justine believes in a safe, non-judgmental, and empathetic environment where clients can freely express themselves. Justine's goal is to help clients of various ages and backgrounds craft lives of health, wellness, and growth.

I am a Harvard Medical School and MGH-affiliated psychologist offering a compassionate, non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from integrative, holistic, and evidence-based approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. We will take into account multi-dimensional factors such as the biological, psychological, social, spiritual, and cultural aspects for a whole-person perspective within the context of your unique experiences. I offer many unique tools so we can use approaches that fit your needs.

I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings including school, crisis stabilization, residential, and inpatient settings. I have extensive experience working with individuals experiencing difficulties around anxiety, depression, substance use, life transitions, and trauma. I bring authenticity and transparency, creativity, unconditional acceptance, and humor to the therapy space.

I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.

I am a very laid-back, open-minded, kind person. I have a fierce sense of purpose in the work I do. I do a very detailed assessment and treatment plan building. My technique is to focus on the underlying issues and treat them to extermination. I do a lot of cognitive therapy and have a lot of success with depression and anxiety.

We believe that emotional stability is the hallmark of success. It is no surprise that highly successful people dedicate substantial amount of time and effort to the their emotional wellbeing. Understanding the thoughts, feelings and response triangulation helps individuals overcome most mental and emotional distress. Whether it’s a career change, starting a business, choosing a long term partner or choosing where to live. Most of the things that hold us back are deeply embedded in our subconscious mind. Fortunately, that’s also where our secrets to success are hidden too. Let’s help you break the unhealthy pattern & build new ones

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

For all of us, there are moments when life becomes extremely challenging. I believe that even during times of intense pain, loss, confusion, chaos, and fear, we can find peace and even joy. I teach skills to nurture happiness, hope, inspiration, courage, confidence, creativity, wonder, serenity, balance, and ease. While working alongside individuals to increase resilience, adaptability and flexibility, I assist in identifying and releasing habitual behavioral patterns that perpetuate anxiety, stress, and suffering.

MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be anxiety, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended family, school, religious community). From there, I collaborate with the parents and child/adolescent to create a plan for them to develop the skills necessary to address their current challenges.

My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.

If you’re here, chances are you’re having some difficulty in life, some place where you’re struggling. You’ve arrived looking for help to make changes. You want to create something better. Picture the upcoming year as a pivotal chapter in your life's story. How do you envision yourself evolving and embracing your true self while also nurturing your relationships? What areas do you aspire to grow in, and what qualities define the person you long to become? If you were crafting the narrative of the next year, what overarching theme would you choose? Let's embark on this journey of self-discovery and transformation together.