Positive Psychology Therapists in Boston, MA

Hello! Are you feeling Lonely in your Significant Relationship, Hurt, Betrayed? I can help you Heal & Revitalize your Relationship/Marriage and Increase your Emotional & Sexual Connection & Intimacy, Reduce Criticism, Increase Teamwork, by helping you Enhance and Improve your Assertive Communication Skills. I can help you rebuild Trust & Respect; build on Your unique Friendship; help you Solve Problems associated with your Family & Friends, Careers, Money, Division of Labour, and Coparenting Teamwork. Prioritize your Significant Relationship. I work with Heterosexual Couples, LGBTQ+A Couples, Interracial Couples, All Ethnicities.

I’m like you. I've also wondered why finding the “right” therapist is so hard. It can be confusing, overwhelming, and expensive. Not to mention, scrolling these profiles can feel a lot like "therapistmatch.com" (ick?) Maybe it’s not about finding the right therapist, maybe it’s about finding the right type of therapy. Therapy that works. While it can be helpful to talk, sometimes when you're feeling overwhelmed, isolated, lost, or "stuck"- you just want to fix it. I will work with you to develop an effective, personalized, and solutions-focused plan to help get things back on track. My most successful clients come ready to work.

We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.

*Please use email to contact me* It is a great privilege to be welcomed into the lives of my clients. With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions. Treatment is focused on the client's presenting problem(s) as well as all dimensions of well-being.

It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life, health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life.

I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.

Emotions are normal, even hard to handle ones. Struggling is normal; it’s all part of the human experience. I’m here to teach you and empower you to manage and cope with strong emotions, stressors, and hardships. Through our time together, you will learn about the mind and how it connects with the body, and how to apply this knowledge to feel better. I specialize in treating trauma, depression, anxiety, dual diagnosis involving addiction and mental illness, positive psychology, and holistic healing.

I have 30+ years of experience helping adults by integrating a variety of therapy approaches. I focus on resilient, positive strategies and coping skills as we discuss your concerns in privacy. I help with anxiety, depression, & adjustment to traumatic stress. Issues often include romantic relationships, family conflicts, or divorce. After a family developmental assessment, we identify emotional stuck points that can get in your way today. Clients feel more empowered finding new ways to think & manage ongoing triggers; to process their emotions & try new behaviors. They engage their present with more intention, clarity & meaning.

As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).

I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I and here to provide a therapeutic atmosphere for you.

I provide two important services in my practice. I am a Certified Eudaimonia Clinician. The Eudaimonia program is short term and provides immediate results. This unique therapy is based on the understanding that if you change your thoughts you will change your life. In each session you will learn methods and tools that are designed to help you to live in a state of calm- no matter what life stressors come your way. This approach is based on CBT, Positive Psychology and Energy Work. If you want to learn how to manage your fear and anxiety and learn how to quickly begin moving towards the life you want, then this program is for you!

*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

I'm Ali, a Licensed Clinical Social Worker (LCSW84547) dedicated to helping women and men thrive in all areas of life. Born and raised in Miami, Florida — I earned my bachelor’s degree at University of Pennsylvania and completed my Master’s in Social Work at New York University’s Silver School of Social Work. I specialize in working with women and men in their 20s and 30s, offering a warm and compassionate space where you can explore your thoughts, emotions, and experiences.

Life is about relationships. Yet anxiety and feelings of unworthiness can lead to self sabotage. I work with people to identify emotional roadblocks, alter negative self talk, recognize strengths, and implement habits that will bring a sense of affinity to others, and more kindness to ourselves. Change is possible, when we see the possibilities. With couples, I am interested in connecting the dots between intention, perception, and reactivity. When defensiveness is decreased, mutual flexibility and loving communication grows. With Life Coaching, areas of health, education, career, and relationship are addressed.

With a warm, down-to-earth, and supportive style, I help clients work through challenges such as depression, anxiety, OCD, relationship difficulties, life transitions, academic and career concerns, and creative blocks. Whether we are working to help you become more flexible, mindful, and aware; reflecting on patterns that may be getting in your way; identifying sources of meaning and purpose in your life; or exploring aspects of your identity, my goal is to help you work through what brings you into therapy and to help you thrive.

As a Child and Family Psychologist with over 40 years experience, I provide therapy as well as conduct Neuropsychological and Forensic Assessments. I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer diagnosis and treatment for a variety of psychological conditions and concerns and specialize in non-pharmaceutical CBT treatment for ADD and ASD. I offer in-person treatment sessions in my office and also offer remote online sessions. Email contacts get a quicker response.

Adolescence and young adulthood are a complex seasons to navigate. It can be difficult to manage the many social, academic, and societal expectations, while also grappling with and discovering who you are and who you want to become. As a counselor and coach, I walk alongside teenagers, college-aged women and young professionals, serving as a guide and a support, as they explore what it means to live an authentic life. Together we work toward developing the skills they need to lean into and embrace a life filled with joy, contentment, and deep meaningful connection.