Photo of Amanda Newton in Louisville, KY
Amanda Newton
MA
Verified Verified
Louisville, KY 40205
Are you tired of feeling stuck in patterns of stress, overwhelm, or anxiety? Do you feel like you have trauma or emotions stuck in your body? Do you long for a deeper sense of connection with yourself and others? Sleep issues? Do you feel numb like you are just going through the motions? Stuck in fight, fight or freeze? Have you experienced traditional talk therapy but feels like something is missing? If any of these sound like you, you've come to the right place. You can also check out my website for more info: wellnesssomaticcenter.com
Are you tired of feeling stuck in patterns of stress, overwhelm, or anxiety? Do you feel like you have trauma or emotions stuck in your body? Do you long for a deeper sense of connection with yourself and others? Sleep issues? Do you feel numb like you are just going through the motions? Stuck in fight, fight or freeze? Have you experienced traditional talk therapy but feels like something is missing? If any of these sound like you, you've come to the right place. You can also check out my website for more info: wellnesssomaticcenter.com
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Photo of Elizabeth Scott, Clinical Social Work/Therapist in Louisville, KY
Elizabeth Scott
Clinical Social Work/Therapist, CCM, LCSW
Verified Verified
Louisville, KY 40222
You are welcome here- Navigating this crazy rollercoaster of life comes with unexpected twist and turns. Do you find yourself giving and taking care of others often times neglecting your own needs? Feeling stressed, confused, and overwhelmed in your current situation? I offer a supportive place to process and sort things out- change and growth opportunities can come from some of our most challenging times. My hope is to offer guidance and support to find the solution within you. This is a compassionate judgement free zone. I believe BLM & Love is Love.
You are welcome here- Navigating this crazy rollercoaster of life comes with unexpected twist and turns. Do you find yourself giving and taking care of others often times neglecting your own needs? Feeling stressed, confused, and overwhelmed in your current situation? I offer a supportive place to process and sort things out- change and growth opportunities can come from some of our most challenging times. My hope is to offer guidance and support to find the solution within you. This is a compassionate judgement free zone. I believe BLM & Love is Love.
(502) 208-5596 View (502) 208-5596
Photo of Beth Lyons, Licensed Professional Clinical Counselor in Louisville, KY
Beth Lyons
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Louisville, KY 40222
As a licensed professional clinical counselor with 25 years of experience in the mental health field, I specialize in helping people discover their best selves and their own power to overcome trauma and adversity. If you find yourself being controlled by the events of your past and your own emotions, that may be because our bodies and brains are wired for protection and preservation. When that happens, our own thoughts and feelings can seem to betray us and hold us back with feelings of overwhelm, depression and anxiety. However, our bodies also have the intrinsic ability to heal given the right guidance and interventions.
As a licensed professional clinical counselor with 25 years of experience in the mental health field, I specialize in helping people discover their best selves and their own power to overcome trauma and adversity. If you find yourself being controlled by the events of your past and your own emotions, that may be because our bodies and brains are wired for protection and preservation. When that happens, our own thoughts and feelings can seem to betray us and hold us back with feelings of overwhelm, depression and anxiety. However, our bodies also have the intrinsic ability to heal given the right guidance and interventions.
(502) 403-2257 View (502) 403-2257
Photo of Open Doors Counseling Center, LLC, Licensed Professional Counselor in Louisville, KY
Open Doors Counseling Center, LLC
Licensed Professional Counselor, MEd, LPCC-S
Verified Verified
3 Endorsed
Louisville, KY 40201
We provide services to people who are seeking Identity Counseling, Trauma and Grief Counseling, Mood and Anxiety Counseling, and more. We foster a safe space for people who identify as LGBTQ+, LGBTQ+ allies, and people who are seeking behavioral health services. The core values for ODCC are Professionalism, Respect, Integrity, Diversity, and Excellence (PRIDE).
We provide services to people who are seeking Identity Counseling, Trauma and Grief Counseling, Mood and Anxiety Counseling, and more. We foster a safe space for people who identify as LGBTQ+, LGBTQ+ allies, and people who are seeking behavioral health services. The core values for ODCC are Professionalism, Respect, Integrity, Diversity, and Excellence (PRIDE).
(859) 780-8746 View (859) 780-8746
Photo of Robert Kyle May, Licensed Professional Clinical Counselor in Louisville, KY
Robert Kyle May
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
3 Endorsed
Louisville, KY 40201
Not accepting new clients
I provide services to people who are seeking Identity Counseling, Trauma and Grief Counseling, Mood and Anxiety Counseling, and more. I foster a safe space for people who identify as LGBTQ+, LGBTQ+ allies, and people who are seeking behavioral health services. The core values for ODCC are Professionalism, Respect, Integrity, Diversity, and Excellence (PRIDE).
I provide services to people who are seeking Identity Counseling, Trauma and Grief Counseling, Mood and Anxiety Counseling, and more. I foster a safe space for people who identify as LGBTQ+, LGBTQ+ allies, and people who are seeking behavioral health services. The core values for ODCC are Professionalism, Respect, Integrity, Diversity, and Excellence (PRIDE).
(606) 342-7385 View (606) 342-7385

More Therapists Nearby

Photo of Joy Whitmore, Counselor in Louisville, KY
Joy Whitmore
Counselor, MSSW, CSW
Verified Verified
1 Endorsed
Saint Matthews, KY 40207  (Online Only)
Whatever you are searching for; I am willing to be a part of your search team to help you locate your confidence, peace, happiness, and understanding. I have helped families work through years of hardships and unfortunate circumstances and find healthy ways to interact with one another and develop boundaries that are safe and meaningful.
Whatever you are searching for; I am willing to be a part of your search team to help you locate your confidence, peace, happiness, and understanding. I have helped families work through years of hardships and unfortunate circumstances and find healthy ways to interact with one another and develop boundaries that are safe and meaningful.
(270) 679-0478 View (270) 679-0478

Online Therapists

Photo of Jill Rogers, Psychologist in Louisville, KY
Jill Rogers
Psychologist, PhD, LP
Verified Verified
Lexington, KY 40502
I started Root Energy Wellness to help people be happier and healthier. I will strive to help you find your unique path to overcome obstacles and solve problems by getting to the Root of your struggles in order to create more positive Energy in your life to achieve optimal Wellness. Whether through a particular treatment modality, spiritual exploration, or cognitive or somatic processing, REW is here to help you!
I started Root Energy Wellness to help people be happier and healthier. I will strive to help you find your unique path to overcome obstacles and solve problems by getting to the Root of your struggles in order to create more positive Energy in your life to achieve optimal Wellness. Whether through a particular treatment modality, spiritual exploration, or cognitive or somatic processing, REW is here to help you!
(859) 374-8251 View (859) 374-8251
Photo of Virginia Marshall, Licensed Professional Clinical Counselor in Louisville, KY
Virginia Marshall
Licensed Professional Clinical Counselor, MA, LPCC, CIMHP
Verified Verified
Frankfort, KY 40601
Waitlist for new clients
I enjoy working with adolescents and adults treating a variety of life’s difficulties. The focus of my work has been around anxiety, depression, trauma, ADHD, and family issues. I am committed to providing a safe, supportive, and judgement-free environment for all my clients. I am a Certified Integrative Mental Health Provider which puts a focus on the mind-body connection. I believe taking care of our spiritual and physical health is just as important as taking care of our mental health. In therapy I utilize a mindfulness-based cognitive behavioral (MBCT) approach to change, while focusing on personal strengths to promote healing.
I enjoy working with adolescents and adults treating a variety of life’s difficulties. The focus of my work has been around anxiety, depression, trauma, ADHD, and family issues. I am committed to providing a safe, supportive, and judgement-free environment for all my clients. I am a Certified Integrative Mental Health Provider which puts a focus on the mind-body connection. I believe taking care of our spiritual and physical health is just as important as taking care of our mental health. In therapy I utilize a mindfulness-based cognitive behavioral (MBCT) approach to change, while focusing on personal strengths to promote healing.
(502) 385-4237 View (502) 385-4237
Photo of Kirk D Little, Psychologist in Louisville, KY
Kirk D Little
Psychologist, PsyD
Verified Verified
1 Endorsed
Florence, KY 41042
L+C Psychological Services is the Premiere Psychology Group in the Northern Kentucky/Cincinnati area. We are uniquely qualified in that we are all skilled Doctors of Psychology with the knowledge and expertise needed to help you get what you are looking for. We know that finding the right therapist is important, and can be challenging with so many possible options. We invite you to learn more about how with good psychological testing and personalized therapy, you can be sure to get the kind of help you need to find peace of mind, and to live a happy, fulfilling life.
L+C Psychological Services is the Premiere Psychology Group in the Northern Kentucky/Cincinnati area. We are uniquely qualified in that we are all skilled Doctors of Psychology with the knowledge and expertise needed to help you get what you are looking for. We know that finding the right therapist is important, and can be challenging with so many possible options. We invite you to learn more about how with good psychological testing and personalized therapy, you can be sure to get the kind of help you need to find peace of mind, and to live a happy, fulfilling life.
(859) 209-6182 View (859) 209-6182
Photo of Birchwood Healing Place LLC, Clinical Social Work/Therapist in Louisville, KY
Birchwood Healing Place LLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Lexington, KY 40502
Are you looking for inner peace and calm? Maybe you are finding it difficult to regain balance and overall wellness in your current journey. Birchwood Healing Place can provide a unique and safe environment to foster growth, while promoting wellness within the mind. body. and spirit.
Are you looking for inner peace and calm? Maybe you are finding it difficult to regain balance and overall wellness in your current journey. Birchwood Healing Place can provide a unique and safe environment to foster growth, while promoting wellness within the mind. body. and spirit.
(859) 667-1368 View (859) 667-1368
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.