Therapists in Chicago, IL

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.

Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.

Dr. Jessica Towsky is a Licensed Clinical Psychologist in Illinois. She earned both her Masters of Arts (M.A.) and Doctor of Psychology Degrees (Psy.D.) from the APA-Accredited Clinical Psychology program at Illinois School of Professional Psychology in Chicago, Illinois. She earned her Bachelors of Arts Degree (B.A.) from the University of Michigan in Ann Arbor, Michigan. Dr. Towsky completed a clinical internship at Northeastern University in Boston, Massachusetts and a postdoctoral fellowship at Kaiser Permanente in San Rafael, California.

Our person-centered, solution-focused methods provide the encouragement necessary for clients to see tangible results and quantifiable changes in their lives, attitude and self-esteem. We meet clients where they're at and find creative ways to thoughtfully challenge folks when needed. We look forward to connecting via phone or e-mail to better gauge if we'd be a good fit for each other! We will also be accepting all types of PPO insurances. CHP colleagues are available in Illinois, Florida (remote) Michigan (remote)!

Do parts of your life feel unmanageable? Does reaching out for support seem difficult? I am passionate about creating a safe, non-judgmental space for you to begin the process of working through and healing the challenges that you are facing. I believe that self-awareness is one of the most important pieces to growth and understanding of yourself and the world around you. Together we will take time to build up your self-awareness and discuss how you can make the changes you want to see. Changes in life can be challenging, but with the right support, the road through these challenges can be more manageable.

My ideal in therapy is to be able to set a comfortable environment in which growth can be achieved. I truly believe that a person can overcome and achieve anything that they set their mind to. I like to set an environment in which working together with the client goals can be turned into reality. I do not believe that there is a problem that is too big or small that cannot be tackled with the help of a supportive and motivating environment. Originally I am from Lithuanian that leads me to having a special interest in immigration/assimilation concerns. I have experience working with children, adolescence, and adults.

Do you feel like becoming an adult is harder than you thought? From the decision making, to finding yourself, to even learning to manage anxiety and depression that feel like they are taking a front row seat to your life. You are not alone, and you do not need to be “fixed”. Transitioning between different stages of your life means that there may be some things you have to heal from and unlearn. With the right support and patience, you can learn how to navigate the world as your best self. With an emphasis on who you are, and not who you should be.

Sometimes it can feel like something is holding you back from living the life you envision, or at times, you can feel lost and don't know what else to do. I can help clients discover the answer. I will never tell clients what to do, but through healthy conversation, guidance and recommendations, I can help clients have more fulfilling relationships, empower clients to take action on their own, and help create and achieve personal goals. My therapeutic approach in each session is listening to clients closely, asking questions as needed to fully understand the issues discussed, and validating my client’s emotions and feelings.

I am a dedicated Licensed Social Worker with a passion for helping individuals, couples and families achieve their mental health and well-being goals. I hold a degree from Michigan State University and have accumulated a wide range of experience in the field of mental health care. My approach to therapy is deeply rooted in evidence-based practices and a client-centered philosophy.

The journey to healing can feel overwhelming. But it's never too late to start. I’m so grateful you chose yourself today. I offer non-judgmental acceptance and unconditional positive regard while we explore the experiences that brought you to this point in life. You may be at the intersection of many dilemmas and I am here to help you process thoughts, feelings and behaviors that impact your view of yourself and the world. It’s my honor to join you in this transformational time and I will meet you where you are to provide the best support and guidance tailored to your individual needs through compassion, empathy and empowerment.

Alexander Bauman is a dedicated and compassionate Licensed Social Worker (LSW) and Certified Alcohol and Drug Counselor (CADC) based in Illinois. Holding an MSW from the University of Kentucky and a BSW from Northeastern Illinois University, Alexander has amassed experience working with dual diagnosis substance abuse mental health clients in inpatient settings. His diverse therapeutic expertise includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.

I used to think that “success” was based on results. I focused on hard metrics to see if I was doing well. I always dreamed of owning a luxury brand purse and thought that if I could buy one, I’ve made it. But those purses are thousands of dollars and when I saw other people have one I felt inferior. Why are they ahead and I’m not? When I didn’t live up to these measures of success, I felt like a failure and started thinking that I was an imposter. Overtime, I learned how to succeed in my own way. I specialize in helping people find their own success by replacing negative self-talk with inner strength.

As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.

I have a deep passion for working with individuals seeking support for issues related to sex, sexual dysfunction, and substance abuse. I believe in the transformative power of addressing these challenges head-on and creating a space where healing can flourish. With empathy and expertise, I am here to guide you on your unique path toward reclaiming your sexual well-being and overcoming substance abuse, empowering you to live a fulfilling and vibrant life. I am dedicated to guiding individuals toward a path of healing, empowerment, and personal growth.

The most important thing I want potential clients to know is that I truly love working with people. My therapeutic style is rooted in mutual respect and understanding; believing that with a safe and nonjudgmental environment, a more satisfying life can be achieved. With compassion, understanding and humor, we address thought patterns, emotions, and behaviors to promote meaningful growth. I specialize in the treatment of depression, anxiety, trauma, mood disorders, life transitions, grief and couples.

There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.

I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

My goal is to be a collaborative partner with clients seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, I hope to help you successfully navigate life's journeys. Working together through uncertainty, confusion, and feeling "in between" life's roles, we will develop goals and select effective treatments to help you achieve these goals. In addition, I offer couples and family therapy to strengthen my client's relationships. Finally, I provide supervision, training, and therapy for health care providers.