Positive Psychology Therapists in Jasper County, GA

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Online Therapists

Photo of Zuleika Aldridge Prince, Clinical Social Work/Therapist in Jasper County, GA
Zuleika Aldridge Prince
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Stockbridge, GA 30281
Using a strengths-based approach, along with cognitive behavioral therapy and positive psychology, I help clients work through destructive thinking and find useful solutions to help heal their invisible wounds.
Are you struggling in life and relationships? Feeling overwhelmed, thinking you just want to give up? Are you ready to deal with your depression, anxiety, grief, loss or relationships challenges? If you answered yes to these questions, then you're ready to put in the work. I'm here to be your partner in healing and wholeness!
Using a strengths-based approach, along with cognitive behavioral therapy and positive psychology, I help clients work through destructive thinking and find useful solutions to help heal their invisible wounds.
Are you struggling in life and relationships? Feeling overwhelmed, thinking you just want to give up? Are you ready to deal with your depression, anxiety, grief, loss or relationships challenges? If you answered yes to these questions, then you're ready to put in the work. I'm here to be your partner in healing and wholeness!
(470) 664-4306 View (470) 664-4306
Photo of David Ja Cleope, Drug & Alcohol Counselor in Jasper County, GA
David Ja Cleope
Drug & Alcohol Counselor, BS, CADC-II, CCDS
Verified Verified
Woodstock, GA 30188
Through personal life experience, sincere empathy, research in Cognitive Behavior Therapy and Positive Psychology, I am prepared to help others recognize their difficulties, create goals, and progressively move forward.
My passion and life mission is to assist those struggling with addiction. I focus on overcoming daily obstacles in order to achieve recovery and maintain sobriety. The foundation of my world view is to serve those in need and be helpful to the best of my ability.
Through personal life experience, sincere empathy, research in Cognitive Behavior Therapy and Positive Psychology, I am prepared to help others recognize their difficulties, create goals, and progressively move forward.
My passion and life mission is to assist those struggling with addiction. I focus on overcoming daily obstacles in order to achieve recovery and maintain sobriety. The foundation of my world view is to serve those in need and be helpful to the best of my ability.
(678) 737-4110 View (678) 737-4110
Photo of Steven Sean Owens, Licensed Professional Counselor in Jasper County, GA
Steven Sean Owens
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Macon, GA 31210  (Online Only)
I am trained in ​Cognitive therapy, Trauma-Informed therapy​, and ​Positive Psychology.
I am honored ​to have the privilege of helping you on your journey​. It is my passion to support you through the many challenging phases of life​.​ ​During my time in practice, I​'​ve had the opportunity to work with a diverse client population ranging from​ ages​ ​5​-​65, addressing a wide range of presenting problems in the clinical setting​​ including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, ​Substance Abuse, ​and Trauma.​ With all the rapid changes occuring in the world I understand the need to have empathetic, compassionate, and non judgemental support.
I am trained in ​Cognitive therapy, Trauma-Informed therapy​, and ​Positive Psychology.
I am honored ​to have the privilege of helping you on your journey​. It is my passion to support you through the many challenging phases of life​.​ ​During my time in practice, I​'​ve had the opportunity to work with a diverse client population ranging from​ ages​ ​5​-​65, addressing a wide range of presenting problems in the clinical setting​​ including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, ​Substance Abuse, ​and Trauma.​ With all the rapid changes occuring in the world I understand the need to have empathetic, compassionate, and non judgemental support.
(678) 679-8250 View (678) 679-8250
Photo of Denesha Chambers, Licensed Professional Counselor in Jasper County, GA
Denesha Chambers
Licensed Professional Counselor, MS, LPC, CAMS, CGS
Verified Verified
4 Endorsed
Lilburn, GA 30047  (Online Only)
My Theoretical Orientation is Eclectic yet I often use these modalities: Psychodynamic, Mindfulness, Positive Psychology, Person-Centered, and CBT.
Accepting 1-2 new individual clients beginning April 15th... I could be the therapist for you if you answer YES to any of the following: 1) You are a woman that everyone turns to for help and YOU need a safe space to receive support; 2) You are grieving a death or other form of loss; and/or 3) You are overwhelmed with stress and experiencing increased anxiety. In a therapeutic and safe environment I partner with my clients to address these issues and go on the courageous journey of healing and personal growth. Together we work to restore your emotional/mental well being, and as a result can help increase overall life satisfaction.
My Theoretical Orientation is Eclectic yet I often use these modalities: Psychodynamic, Mindfulness, Positive Psychology, Person-Centered, and CBT.
Accepting 1-2 new individual clients beginning April 15th... I could be the therapist for you if you answer YES to any of the following: 1) You are a woman that everyone turns to for help and YOU need a safe space to receive support; 2) You are grieving a death or other form of loss; and/or 3) You are overwhelmed with stress and experiencing increased anxiety. In a therapeutic and safe environment I partner with my clients to address these issues and go on the courageous journey of healing and personal growth. Together we work to restore your emotional/mental well being, and as a result can help increase overall life satisfaction.
(678) 582-1534 View (678) 582-1534
Photo of Giovanna Akins, Licensed Professional Counselor in Jasper County, GA
Giovanna Akins
Licensed Professional Counselor, MPH, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
(404) 383-6682 View (404) 383-6682
Photo of Tom Liu, Clinical Social Work/Therapist in Jasper County, GA
Tom Liu
Clinical Social Work/Therapist, LCSW, SEP, IFS, EMDR, EFT
Verified Verified
3 Endorsed
Atlanta, GA 30345
I have 600 hours of post-graduate certifications in: EMDR, IFS, CBT, DBT, Mindfulness, Somatic Experiencing and Positive Psychology.
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!
I have 600 hours of post-graduate certifications in: EMDR, IFS, CBT, DBT, Mindfulness, Somatic Experiencing and Positive Psychology.
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!
(310) 307-8104 View (310) 307-8104
Photo of Atlanta Vinings Counseling Service, Licensed Professional Counselor in Jasper County, GA
Atlanta Vinings Counseling Service
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Smyrna, GA 30080  (Online Only)
My therapeutic philosophy is grounded in positive psychology. I believe that although we face challenges, we posses strengths. With support we can overcome emotional pain, be healed, be reconciled, and thrive. l use a variety of techniques during counseling sessions. My client centered approach includes narrative therapy, hope and family systems theory - genograms. I have over 17 years experience as a school counselor, I understand the school system. I know strategies to improve your child's grades. I will partner with you to strengthen your child's ability to deal with bullying, anxiety, and improve behavior.
My therapeutic philosophy is grounded in positive psychology. I believe that although we face challenges, we posses strengths. With support we can overcome emotional pain, be healed, be reconciled, and thrive. l use a variety of techniques during counseling sessions. My client centered approach includes narrative therapy, hope and family systems theory - genograms. I have over 17 years experience as a school counselor, I understand the school system. I know strategies to improve your child's grades. I will partner with you to strengthen your child's ability to deal with bullying, anxiety, and improve behavior.
(678) 506-7701 View (678) 506-7701
Photo of Dr. Beverly Boyd Rolle, Licensed Professional Counselor in Jasper County, GA
Dr. Beverly Boyd Rolle
Licensed Professional Counselor, PhD, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
My approach is eclectic in nature often utilizing EMDR, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
My approach is eclectic in nature often utilizing EMDR, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
(404) 982-4692 View (404) 982-4692
Photo of Jamie Lippincott - Attento Counseling, Licensed Professional Counselor in Jasper County, GA
Jamie Lippincott - Attento Counseling
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
Alpharetta, GA 30005
On top of DBT, I like to utilize CBT, positive psychology and strength based psychology.
Are you feeling sad, down, depressed, anxious or even moody? Work with me to help you find inner peace and allow yourself to alleviate those difficult emotions. Our lives are stressful enough! Take care of yourself and come talk things out.
On top of DBT, I like to utilize CBT, positive psychology and strength based psychology.
Are you feeling sad, down, depressed, anxious or even moody? Work with me to help you find inner peace and allow yourself to alleviate those difficult emotions. Our lives are stressful enough! Take care of yourself and come talk things out.
(470) 664-4400 View (470) 664-4400
Photo of Judy Relf, Counselor in Jasper County, GA
Judy Relf
Counselor, CADC II
Verified Verified
Woodstock, GA 30188
Through research in the application of Positive Psychology, Cognitive Behavioral Therapy, and goal setting, my focus is helping clients confidently move forward in life.
Having experienced substance abuse through the eyes of a mother and wife, my passion is to help clients struggling with addiction as well as family members impacted by drug and alcohol abuse. If you battle with depression and anxiety, let me help you out of the darkness. I am dedicated to encouraging clients to explore their authentic self and built unconditional self-acceptance and self-worth.
Through research in the application of Positive Psychology, Cognitive Behavioral Therapy, and goal setting, my focus is helping clients confidently move forward in life.
Having experienced substance abuse through the eyes of a mother and wife, my passion is to help clients struggling with addiction as well as family members impacted by drug and alcohol abuse. If you battle with depression and anxiety, let me help you out of the darkness. I am dedicated to encouraging clients to explore their authentic self and built unconditional self-acceptance and self-worth.
(470) 280-7401 View (470) 280-7401
Photo of Margo Rice Ph. D., Licensed Professional Counselor in Jasper County, GA
Margo Rice Ph. D.
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
3 Endorsed
Atlanta, GA 30309
My approach utilizes cognitive-behavioral therapy (CBT) and positive psychology in treating symptoms of anxiety and depression, while tailoring therapy to each client's individual needs and goals.
Contacting a counselor can be intimidating, taking a bold step towards your own healing and health. I wholeheartedly believe that therapy helps people get to where they want to be mentally, interpersonally, and emotionally. I am a Licensed Professional Counselor, Nationally Certified Counselor, and Clinical Supervisor providing psychotherapy and counseling services to adults, families, and couples. My practice specializes in addressing issues related to anxiety, grief, depression, relationships, and career concerns that keep people from functioning optimally.
My approach utilizes cognitive-behavioral therapy (CBT) and positive psychology in treating symptoms of anxiety and depression, while tailoring therapy to each client's individual needs and goals.
Contacting a counselor can be intimidating, taking a bold step towards your own healing and health. I wholeheartedly believe that therapy helps people get to where they want to be mentally, interpersonally, and emotionally. I am a Licensed Professional Counselor, Nationally Certified Counselor, and Clinical Supervisor providing psychotherapy and counseling services to adults, families, and couples. My practice specializes in addressing issues related to anxiety, grief, depression, relationships, and career concerns that keep people from functioning optimally.
(404) 994-3474 View (404) 994-3474
Photo of Amanda K. Celmer, Drug & Alcohol Counselor in Jasper County, GA
Amanda K. Celmer
Drug & Alcohol Counselor, CADCII, CCDS
Verified Verified
Acworth, GA 30102  (Online Only)
I am dedicated to client care. Being in recovery myself, I've made it my life's mission to serve those struggling with addiction. Using positive psychology and doing so with an empathetic and sincere approach, I help those struggling with addiction, substance abuse, and the effects addiction has on you and your life.
I am dedicated to client care. Being in recovery myself, I've made it my life's mission to serve those struggling with addiction. Using positive psychology and doing so with an empathetic and sincere approach, I help those struggling with addiction, substance abuse, and the effects addiction has on you and your life.
(470) 735-8755 View (470) 735-8755
Photo of Jo Raphael - Attento Counseling, Clinical Social Work/Therapist in Jasper County, GA
Jo Raphael - Attento Counseling
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Alpharetta, GA 30005  (Online Only)
This is done using a whatever is right for you: relationship based-DIR/Floortime, CBT, Mindfulness and Positive Psychology.
I am Jo Raphael, LCSW, ACSW, BCD, and during the COVID-19 pandemic I am working virtually only using secure on line platforms. At the current time I am working with older adolescents and adults providing assessment, consultation, and treatment with a warm, empathic and supportive demeanor. My professional experience spans over 40 years and I have a passion for helping others. Together we will find ways to help you to understand, look at, cope with and tweak your current situation.
This is done using a whatever is right for you: relationship based-DIR/Floortime, CBT, Mindfulness and Positive Psychology.
I am Jo Raphael, LCSW, ACSW, BCD, and during the COVID-19 pandemic I am working virtually only using secure on line platforms. At the current time I am working with older adolescents and adults providing assessment, consultation, and treatment with a warm, empathic and supportive demeanor. My professional experience spans over 40 years and I have a passion for helping others. Together we will find ways to help you to understand, look at, cope with and tweak your current situation.
(678) 780-4320 View (678) 780-4320
Photo of Michelle L King, Clinical Social Work/Therapist in Jasper County, GA
Michelle L King
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Athens, GA 30607  (Online Only)
In my role as a Positive Psychology Clinical Social Worker and Addiction specialist, I am committed to providing comprehensive support to individuals facing a range of challenges. My practice spans across both Georgia and Vermont, allowing me to extend my compassionate guidance to a diverse clientele. One of the primary areas of focus in my work is assisting clients who are grappling with depression and anxiety. Through evidence-based therapeutic techniques, I empower them to regain control of their mental well-being and build a brighter future.
In my role as a Positive Psychology Clinical Social Worker and Addiction specialist, I am committed to providing comprehensive support to individuals facing a range of challenges. My practice spans across both Georgia and Vermont, allowing me to extend my compassionate guidance to a diverse clientele. One of the primary areas of focus in my work is assisting clients who are grappling with depression and anxiety. Through evidence-based therapeutic techniques, I empower them to regain control of their mental well-being and build a brighter future.
(706) 696-8627 View (706) 696-8627
Photo of Dana P Rogers, Psychologist in Jasper County, GA
Dana P Rogers
Psychologist, PhD, RN
Verified Verified
1 Endorsed
Suwanee, GA 30024
She specializes in insight oriented therapy, Cognitive Behavior Therapy, and Positive Psychology.
Dealing with depression and anxiety and can't move forward in your life. Dr. Dana Rogers offers some insightful ways to cope with your symptoms and get some relief from negative thoughts and self defeated feelings. Research shows that one out of 5 people will experience a depressive episode in their lifetime. Get help now with a professionally trained psychologist who has years of experience helping people with depression and anxiety. Dr. Rogers has been televised for her work in dealing with depression in cardiac patients, and she is a published author on chronic illness in children.
She specializes in insight oriented therapy, Cognitive Behavior Therapy, and Positive Psychology.
Dealing with depression and anxiety and can't move forward in your life. Dr. Dana Rogers offers some insightful ways to cope with your symptoms and get some relief from negative thoughts and self defeated feelings. Research shows that one out of 5 people will experience a depressive episode in their lifetime. Get help now with a professionally trained psychologist who has years of experience helping people with depression and anxiety. Dr. Rogers has been televised for her work in dealing with depression in cardiac patients, and she is a published author on chronic illness in children.
(470) 354-1426 View (470) 354-1426
Photo of Julia Walker-Sandoval, Licensed Professional Counselor in Jasper County, GA
Julia Walker-Sandoval
Licensed Professional Counselor, LPC
Verified Verified
Woodstock, GA 30188
I am a licensed professional counselor with ten years of experience in various counseling techniques, such as Individual, group, couples, and family therapy. I focus on anxiety, Coping Skills, Depression, Domestic Abuse/Violence, and Grief. I utilize theoretical approaches: Psychoanalysis, Cognitive Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, Grief Therapy, and Positive Psychology. I genuinely believe therapy requires courage to embrace, understand, and confront life’s difficulties.
I am a licensed professional counselor with ten years of experience in various counseling techniques, such as Individual, group, couples, and family therapy. I focus on anxiety, Coping Skills, Depression, Domestic Abuse/Violence, and Grief. I utilize theoretical approaches: Psychoanalysis, Cognitive Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, Grief Therapy, and Positive Psychology. I genuinely believe therapy requires courage to embrace, understand, and confront life’s difficulties.
(571) 570-3447 View (571) 570-3447
Photo of Emily Forte, Clinical Social Work/Therapist in Jasper County, GA
Emily Forte
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
(678) 256-3528 View (678) 256-3528
Photo of Stellium Integrative Wellness in Jasper County, GA
Stellium Integrative Wellness
MA, PhD
Verified Verified
Grovetown, GA 30813  (Online Only)
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
(503) 461-7881 View (503) 461-7881
Photo of JoAnna Castrilla-Cole, Clinical Social Work/Therapist in Jasper County, GA
JoAnna Castrilla-Cole
Clinical Social Work/Therapist, MSSA, LISW-S, LCSW, CYT300
Verified Verified
Roswell, GA 30077  (Online Only)
Welcome! Choosing the provider right for you is a meaningful step toward healing! My integrative approach supports the uniqueness of each individual, I hope you find my style a fit for your needs. I provide a compassionate, accepting and open-minded approach to therapy, creating a therapeutic alliance that encourages individuals to explore concerns and assists in their journey toward empowerment and wellness. To support healing for a more balanced life, I offer various therapeutic techniques and modalities, including CBT, Positive Psychology, SFBT, and EMDR. I specialize in EMDR, Yoga therapy and trauma-informed care.
Welcome! Choosing the provider right for you is a meaningful step toward healing! My integrative approach supports the uniqueness of each individual, I hope you find my style a fit for your needs. I provide a compassionate, accepting and open-minded approach to therapy, creating a therapeutic alliance that encourages individuals to explore concerns and assists in their journey toward empowerment and wellness. To support healing for a more balanced life, I offer various therapeutic techniques and modalities, including CBT, Positive Psychology, SFBT, and EMDR. I specialize in EMDR, Yoga therapy and trauma-informed care.
View
Photo of Nickie Cole, Clinical Social Work/Therapist in Jasper County, GA
Nickie Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watkinsville, GA 30677  (Online Only)
We will explore thoughts, feelings, and challenges; identify strengths, values, and needs; and develop strategies of positive psychology, coping skills, wellness activities, and spiritual awareness.
Are you feeling overwhelmed and unprepared to cope with personal or family challenges in your life? Do you find yourself experiencing feelings of frustration, worry, anxiety or depression? Perhaps you are overwhelmed with fear, self doubt or even feeling powerless by your experiences or circumstances.
We will explore thoughts, feelings, and challenges; identify strengths, values, and needs; and develop strategies of positive psychology, coping skills, wellness activities, and spiritual awareness.
Are you feeling overwhelmed and unprepared to cope with personal or family challenges in your life? Do you find yourself experiencing feelings of frustration, worry, anxiety or depression? Perhaps you are overwhelmed with fear, self doubt or even feeling powerless by your experiences or circumstances.
(706) 705-5584 View (706) 705-5584

See more therapy options for Jasper County

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.