Positive Psychology Therapists in Atlanta, GA

Photo of Margo Rice Ph. D., Licensed Professional Counselor in Atlanta, GA
Margo Rice Ph. D.
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
3 Endorsed
Atlanta, GA 30309
My approach utilizes cognitive-behavioral therapy (CBT) and positive psychology in treating symptoms of anxiety and depression, while tailoring therapy to each client's individual needs and goals.
Contacting a counselor can be intimidating, taking a bold step towards your own healing and health. I wholeheartedly believe that therapy helps people get to where they want to be mentally, interpersonally, and emotionally. I am a Licensed Professional Counselor, Nationally Certified Counselor, and Clinical Supervisor providing psychotherapy and counseling services to adults, families, and couples. My practice specializes in addressing issues related to anxiety, grief, depression, relationships, and career concerns that keep people from functioning optimally.
My approach utilizes cognitive-behavioral therapy (CBT) and positive psychology in treating symptoms of anxiety and depression, while tailoring therapy to each client's individual needs and goals.
Contacting a counselor can be intimidating, taking a bold step towards your own healing and health. I wholeheartedly believe that therapy helps people get to where they want to be mentally, interpersonally, and emotionally. I am a Licensed Professional Counselor, Nationally Certified Counselor, and Clinical Supervisor providing psychotherapy and counseling services to adults, families, and couples. My practice specializes in addressing issues related to anxiety, grief, depression, relationships, and career concerns that keep people from functioning optimally.
(404) 994-3474 View (404) 994-3474
Photo of Yold Dominique Oscar in Atlanta, GA
Yold Dominique Oscar
MAST, Certi
Verified Verified
Atlanta, GA 30339
Each session is designed to be collaborative, conversational, and solution-action oriented combined with the discipline of positive psychology approach.
I am a certified life coach consultant whose passion and service is to help others improve their lives and reach their goals. I specialize in assisting youth in their self-discovery. I assist them in creating a blueprint on how to fit, understand, and be part of society. Youth experience traumatic emotions and can be deeply troubled and misguided. Parents become confuse and inpatient about their teens behaviors and decision making. My coaching techniques aim to help youths be positive, organize and responsible, grow confidence, become people-person, improve their lifestyle, and follow their dreams.
Each session is designed to be collaborative, conversational, and solution-action oriented combined with the discipline of positive psychology approach.
I am a certified life coach consultant whose passion and service is to help others improve their lives and reach their goals. I specialize in assisting youth in their self-discovery. I assist them in creating a blueprint on how to fit, understand, and be part of society. Youth experience traumatic emotions and can be deeply troubled and misguided. Parents become confuse and inpatient about their teens behaviors and decision making. My coaching techniques aim to help youths be positive, organize and responsible, grow confidence, become people-person, improve their lifestyle, and follow their dreams.
(770) 741-2483 View (770) 741-2483
Photo of Turnmeika Smith, Licensed Professional Counselor in Atlanta, GA
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I aim to use modalities such as Positive Psychology, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I aim to use modalities such as Positive Psychology, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
(470) 468-2837 View (470) 468-2837
Photo of C Baxter Counseling, Licensed Professional Counselor in Atlanta, GA
C Baxter Counseling
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
13 Endorsed
Atlanta, GA 30329
We help people who look happy on the outside actually feel that way on the inside. It's exhausting trying to keep it all together. Most of us expend a huge amount of effort to make it look like our life is perfect; especially on social media. While our accomplishments may be lengthy, our relationships and fulfillment are lacking. We understand, and our approach reflects just that. Creating a connection is core to our approach to counseling. We work from a multitude of theoretical frameworks including person-centered, positive psychology, cognitive behavioral, family systems, and solution focused.
We help people who look happy on the outside actually feel that way on the inside. It's exhausting trying to keep it all together. Most of us expend a huge amount of effort to make it look like our life is perfect; especially on social media. While our accomplishments may be lengthy, our relationships and fulfillment are lacking. We understand, and our approach reflects just that. Creating a connection is core to our approach to counseling. We work from a multitude of theoretical frameworks including person-centered, positive psychology, cognitive behavioral, family systems, and solution focused.
(678) 967-0103 View (678) 967-0103
Photo of Giovanna Akins, Licensed Professional Counselor in Atlanta, GA
Giovanna Akins
Licensed Professional Counselor, MPH, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
(404) 383-6682 View (404) 383-6682
Photo of Dr. Brandon Gillespie, Counselor in Atlanta, GA
Dr. Brandon Gillespie
Counselor, DSW, MEd, LGPC
Verified Verified
1 Endorsed
Atlanta, GA 30328  (Online Only)
In addition to CBT and humor, I also incorporate positive psychology into my work with clients.
I’m Dr. Brandon, a therapist practicing in the State of Georgia and Washington, DC. My approach to therapy is grounded in evidence-based practices, designed to help you identify and change negative thought patterns and behaviors that may be impacting your mental health. But therapy is very dynamic and doesn't have to be all serious! As someone who loves to laugh and believes in the healing power of humor, I also incorporate a healthy dose of levity into my sessions. In fact, research has shown that laughter can boost mood, reduce stress, and even strengthen our immune systems.
In addition to CBT and humor, I also incorporate positive psychology into my work with clients.
I’m Dr. Brandon, a therapist practicing in the State of Georgia and Washington, DC. My approach to therapy is grounded in evidence-based practices, designed to help you identify and change negative thought patterns and behaviors that may be impacting your mental health. But therapy is very dynamic and doesn't have to be all serious! As someone who loves to laugh and believes in the healing power of humor, I also incorporate a healthy dose of levity into my sessions. In fact, research has shown that laughter can boost mood, reduce stress, and even strengthen our immune systems.
(404) 671-3299 View (404) 671-3299
Photo of Anna Davis, Licensed Professional Counselor in Atlanta, GA
Anna Davis
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30310
Therapy does not have to be boring! I utilize science-based, evidenced-backed treatments for you to feel better, quickly, and build resilience to protect you in the future. In a safe and non-judgmental environment, I will introduce Cognitive-Behavioral Therapy (CBT) skills, which give you more control over distressing or intrusive thoughts, and are especially effective in teaching new coping skills. I also adopt many principles of Positive Psychology, to promote happiness and the pursuit of a meaningful life. I look forward to seeing you succeed.
Therapy does not have to be boring! I utilize science-based, evidenced-backed treatments for you to feel better, quickly, and build resilience to protect you in the future. In a safe and non-judgmental environment, I will introduce Cognitive-Behavioral Therapy (CBT) skills, which give you more control over distressing or intrusive thoughts, and are especially effective in teaching new coping skills. I also adopt many principles of Positive Psychology, to promote happiness and the pursuit of a meaningful life. I look forward to seeing you succeed.
(470) 946-7305 View (470) 946-7305
Photo of Dr. Beverly Boyd Rolle, Licensed Professional Counselor in Atlanta, GA
Dr. Beverly Boyd Rolle
Licensed Professional Counselor, PhD, LPC
Verified Verified
Atlanta, GA 30322  (Online Only)
My approach is eclectic in nature often utilizing EMDR, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
My approach is eclectic in nature often utilizing EMDR, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
(404) 982-4692 View (404) 982-4692
Photo of Rebecca A Housel in Atlanta, GA
Rebecca A Housel
MA, PhD
Verified Verified
Atlanta, GA 30305  (Online Only)
Using integrative healing and wellness practices like guided meditation, hypnosis, sound therapy, positive psychology, and personalized affirmations, I help clients build confidence and self-esteem in order to move their lives forward.
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
Using integrative healing and wellness practices like guided meditation, hypnosis, sound therapy, positive psychology, and personalized affirmations, I help clients build confidence and self-esteem in order to move their lives forward.
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
(978) 307-8221 View (978) 307-8221
Photo of Maritza Garza, Marriage & Family Therapist in Atlanta, GA
Maritza Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Atlanta, GA 30327
I also implement Positive Psychology techniques in my counseling approach.
If you've been experiencing grief, anxiety, loneliness, anger, and stress, you are not alone. You are seeking immediate, effective results toward a positive resolution surrounding a life issue. You are reading this because you seek clarity and healing with a sense of urgency and have not been able to make satisfactory progress in some aspect of your life.
I also implement Positive Psychology techniques in my counseling approach.
If you've been experiencing grief, anxiety, loneliness, anger, and stress, you are not alone. You are seeking immediate, effective results toward a positive resolution surrounding a life issue. You are reading this because you seek clarity and healing with a sense of urgency and have not been able to make satisfactory progress in some aspect of your life.
(678) 293-4971 View (678) 293-4971
Photo of Amanda K. Celmer, Drug & Alcohol Counselor in Atlanta, GA
Amanda K. Celmer
Drug & Alcohol Counselor, CADCII, CCDS
Verified Verified
Atlanta, GA 30318  (Online Only)
I am dedicated to client care. Being in recovery myself, I've made it my life's mission to serve those struggling with addiction. Using positive psychology and doing so with an empathetic and sincere approach, I help those struggling with addiction, substance abuse, and the effects addiction has on you and your life.
I am dedicated to client care. Being in recovery myself, I've made it my life's mission to serve those struggling with addiction. Using positive psychology and doing so with an empathetic and sincere approach, I help those struggling with addiction, substance abuse, and the effects addiction has on you and your life.
(470) 735-8755 View (470) 735-8755
Photo of Tom Liu, Clinical Social Work/Therapist in Atlanta, GA
Tom Liu
Clinical Social Work/Therapist, LCSW, SEP, IFS, EMDR, EFT
Verified Verified
3 Endorsed
Atlanta, GA 30345
I have 600 hours of post-graduate certifications in: EMDR, IFS, CBT, DBT, Mindfulness, Somatic Experiencing and Positive Psychology.
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!
I have 600 hours of post-graduate certifications in: EMDR, IFS, CBT, DBT, Mindfulness, Somatic Experiencing and Positive Psychology.
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!
(310) 307-8104 View (310) 307-8104
Photo of Abigail Cherry, Counselor in Atlanta, GA
Abigail Cherry
Counselor, MA, APC
Verified Verified
4 Endorsed
Atlanta, GA 30324
Waitlist for new clients
I am a compassionate and dedicated therapist who specializes in working with students of any age and young adults. Whether you are a child struggling with school-related anxiety, a teen navigating a change-filled year, or an adult going through the daily challenges of life, I work with clients to address your unique needs. I strive to offer comfort where people of all ages can explore their emotions, confront their fears, and find effective coping strategies. My approach is rooted in empathy, fun, and a commitment to empowering clients to regain control over their lives.
I am a compassionate and dedicated therapist who specializes in working with students of any age and young adults. Whether you are a child struggling with school-related anxiety, a teen navigating a change-filled year, or an adult going through the daily challenges of life, I work with clients to address your unique needs. I strive to offer comfort where people of all ages can explore their emotions, confront their fears, and find effective coping strategies. My approach is rooted in empathy, fun, and a commitment to empowering clients to regain control over their lives.
(470) 518-4498 View (470) 518-4498
Photo of Andrea Gail Elkon, Psychologist in Atlanta, GA
Andrea Gail Elkon
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30308
Waitlist for new clients
I know that it can be really hard to ask for help, especially when you have been a high achiever your whole life. You have had a lot of success, so you probably think, "why can't I fix it myself? Why can't I be perfect?" Whether it’s your health, your work, your eating habits, your relationships, or your feelings about yourself; life isn’t always smooth or easy. Your carefully crafted plans didn't quite work out as hoped. I'm glad you're reaching out. I believe that your emotional well-being is the centerpiece of a healthy life, and that we can work together to help you to get through your challenges and achieve your goals.
I know that it can be really hard to ask for help, especially when you have been a high achiever your whole life. You have had a lot of success, so you probably think, "why can't I fix it myself? Why can't I be perfect?" Whether it’s your health, your work, your eating habits, your relationships, or your feelings about yourself; life isn’t always smooth or easy. Your carefully crafted plans didn't quite work out as hoped. I'm glad you're reaching out. I believe that your emotional well-being is the centerpiece of a healthy life, and that we can work together to help you to get through your challenges and achieve your goals.
(470) 468-2999 View (470) 468-2999
Photo of Laila Rubin, Clinical Social Work/Therapist in Atlanta, GA
Laila Rubin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30328  (Online Only)
It is so important to have support to mitigate the mental health toll of becoming or being a parent. I create a safe, contained space to process all of the feelings that arise. No one should have to suffer alone. I strive to hold, empower, support, connect, and learn with you. If you're looking for ways to process these huge changes, how your own childhood impacts your parenting, ways to regulate or ground yourself with stress or overwhelm, process your ambivalence, grief, uncertainty and lack of control; I am here to support you as we walk this journey together.
It is so important to have support to mitigate the mental health toll of becoming or being a parent. I create a safe, contained space to process all of the feelings that arise. No one should have to suffer alone. I strive to hold, empower, support, connect, and learn with you. If you're looking for ways to process these huge changes, how your own childhood impacts your parenting, ways to regulate or ground yourself with stress or overwhelm, process your ambivalence, grief, uncertainty and lack of control; I am here to support you as we walk this journey together.
(678) 737-3861 View (678) 737-3861
Photo of David Mueller, Licensed Professional Counselor in Atlanta, GA
David Mueller
Licensed Professional Counselor, MA, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30341
Do you need a safe place to have those difficult conversations as a couple or as an individual? What do you need to talk about but are just "afraid to go there"? Has nagging or snipping at each other become a daily ritual? Emotions keep us from facing our challenges, and lead to avoidance of conflict or limit insight that is necessary for personal or relationship growth. My goal is to provide a supportive, nonjudgmental, and open space to explore new perspectives and reframe old thoughts and behaviors that may have worked in the past, but are now part of the problem.
Do you need a safe place to have those difficult conversations as a couple or as an individual? What do you need to talk about but are just "afraid to go there"? Has nagging or snipping at each other become a daily ritual? Emotions keep us from facing our challenges, and lead to avoidance of conflict or limit insight that is necessary for personal or relationship growth. My goal is to provide a supportive, nonjudgmental, and open space to explore new perspectives and reframe old thoughts and behaviors that may have worked in the past, but are now part of the problem.
(770) 769-1353 View (770) 769-1353
Photo of Jane Le Morrissey, Licensed Professional Counselor in Atlanta, GA
Jane Le Morrissey
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Atlanta, GA 30305
Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.
Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.
(470) 660-5679 View (470) 660-5679
Photo of Diahann JohnBaptiste, Licensed Professional Counselor in Atlanta, GA
Diahann JohnBaptiste
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30344
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a licensed Professional Counselor based in Newnan, Georgia. I have over 10 years of direct clinical mental health counseling experience that includes Christian Counseling, and an additional 20 years of administrative experience working in the mental healthcare industry. I have worked in a variety of settings utilizing talk-based therapies to provide support to clients in the areas of anxiety, depression, trauma, addiction, learning differences, relational issues, life transitions, stressors, and everyday life decisions.
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a licensed Professional Counselor based in Newnan, Georgia. I have over 10 years of direct clinical mental health counseling experience that includes Christian Counseling, and an additional 20 years of administrative experience working in the mental healthcare industry. I have worked in a variety of settings utilizing talk-based therapies to provide support to clients in the areas of anxiety, depression, trauma, addiction, learning differences, relational issues, life transitions, stressors, and everyday life decisions.
(678) 568-7662 View (678) 568-7662
Photo of James E Kingman, Licensed Professional Counselor in Atlanta, GA
James E Kingman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
37 Endorsed
Atlanta, GA 30329
Are you seeking to renew or clarify your sense of purpose or cope more effectively with life and anxiety? There's hope for you to get unstuck, and achieve growth and stability. I offer a compassionate, safe space to uncover inner desires while solving issues, such as anxiety, depression, LGBTQ+ identity/sexuality, eating disorders, or relationship goals. After a successful corporate career, I pursued a life-long desire to help others. My hope is to empower you to gain peace of mind and meaningful change. Let's start exploring your strengths and values, as we redefine your pathway for optimal growth. Note: Prepare/Enrich certified
Are you seeking to renew or clarify your sense of purpose or cope more effectively with life and anxiety? There's hope for you to get unstuck, and achieve growth and stability. I offer a compassionate, safe space to uncover inner desires while solving issues, such as anxiety, depression, LGBTQ+ identity/sexuality, eating disorders, or relationship goals. After a successful corporate career, I pursued a life-long desire to help others. My hope is to empower you to gain peace of mind and meaningful change. Let's start exploring your strengths and values, as we redefine your pathway for optimal growth. Note: Prepare/Enrich certified
(770) 464-5194 View (770) 464-5194
Photo of Amy Buesing, PsyD, BCC - Trauma Psychologist, Psychologist in Atlanta, GA
Amy Buesing, PsyD, BCC - Trauma Psychologist
Psychologist, PsyD, BCC
Verified Verified
Atlanta, GA 30309  (Online Only)
When an individual experiences trauma, they may naturally develop ways of managing challenging emotions and stress. However, over time, coping mechanisms that were once helpful, can become maladaptive and begin negatively impacting one's relationships and other areas of life. Together we'll explore how your defenses are keeping you stuck. We'll challenge negative patterns, build healthier habits, and create a life of purpose and fulfillment.
When an individual experiences trauma, they may naturally develop ways of managing challenging emotions and stress. However, over time, coping mechanisms that were once helpful, can become maladaptive and begin negatively impacting one's relationships and other areas of life. Together we'll explore how your defenses are keeping you stuck. We'll challenge negative patterns, build healthier habits, and create a life of purpose and fulfillment.
(404) 850-8249 View (404) 850-8249
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.