Therapists in Hockessin, DE

As Therapist and Life Coach, I am integrally connected to the burgeoning Science of Positive Psychology, which is the scientific study of what enables people and communities to thrive. My approach emphasizes the uniqueness and potential of each individual. I dwell in the possibility for positive change. I am committed to the use of tools which make it possible for you to recognize, appreciate and utilize your signature character strengths (you at your best) to assist you with any perceived problems, limitations and areas of healing, thereby opening the door for you to set your intention toward the realm of your possibility.

Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!

Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.

What if you could talk with your therapist while walking in nature and truly be heard? You can, with understanding and compassion in the great outdoors. What if you could be outdoors, off screens for just an hour of fresh air, earth and sky, with an experienced certified nature informed therapist for peace and clarity. You can, I believe in you. Specializing in young adults in life transitions, I offer a blend of traditional, modern and practical tools individualized for healing and self growth to help you start living your favorite life.

Human connection is important to me, and I believe that strengthening our support system often begins with our families, those we are born with and those we choose. ​ I work with adolescents as well as adults, and through a person-centered approach, I strive to help empower clients to tap into their full potential. My clinical experience is with young people who have experienced trauma, and those with developmental challenges. Through my work as a grief counselor for children, I have a strong background in play therapy techniques. I also offer couples counseling, where I use the Gottman method to strengthen the relationship.

I do my work with the knowledge that I have the honor to offer comfort to those who may have been greatly wounded. I approach my work with the awareness that everyone's story contains both beauty and pain. Just as the hurt occurs in the context of relationships, so does the healing.

By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique

One of the hardest parts about finding a therapist is being afraid of opening up to a stranger. One of my specialties is helping people engage in the therapeutic process. I respect your walls and your boundaries and we move at your pace as we work together to help you feel relaxed and comfortable. Whether you’ve tried therapy in the past or this is your first time reaching out, I can meet you where you are to help you get started.

Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.

An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.

I know the importance of building rapport and a therapeutic relationship “trust” with my clients. I take a non-judgmental supportive approach and have experience working with a diverse population of all ages. Together my goal is to help support you through the current challenges/struggles you face and to truly hear you and assist you in reaching a positive place.