Positive Psychology Therapists in Washington, DC

Have you ever experienced a moment when you felt truly inspired by life? Through life coaching, I help people to create lives that allow them to stay connected to that feeling of awe and miraculousness every day! Do you desire a more meaningful career? Do you want more fulfilling relationships? Do you want to better understand yourself or feel more confident? If YES to any of these questions, life coaching with me can help.

Angela Brown is a Licensed Marriage and Family Therapist with 22 years of experience in both the mental health and substance abuse field. She is interested in helping youth, adults, couples, and families address their presenting issues Angela specializes in anxiety, depression, trauma, relationship issues, phobias, OCD, and other life issues. Her approaches include cognitive behavioral therapy, solution-focused therapy, motivational interviewing, rational emotive therapy, dialectical behavioral therapy, positive psychology, and reality and grounding techniques.

Often times throughout life we are faced with challenges that cause us to feel many different emotions. These emotions can be difficult to overcome and having the opportunity to speak to someone in a safe environment can help us move forward. I am passionate about creating a safe space that fosters comfort and warmth. I focus on a holistic approach of connecting the mind and body. This allows oneself to build confidence and self-esteem to manage all challenges life may present.

Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.

District Psychotherapy is a counseling practice serving Washington DC, Maryland, and Virginia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift.

Welcome! By visiting my page, you're already one step closer to building a life that you love. I work best with clients (mostly in the early to middle adulthood age range) who feel anxious, depressed, inferior, out-of-balance, insecure, defensive, weak, traumatized, overwhelmed, defeated and/or maladjusted; as well as those who simply just want to develop insight into their own psychological world. I will help you to identify and process root wounds and sources of suffering in order to help you not only heal and bounce back, but to actually bounce forward, in your life. Expect to move towards healing, balance, and optimal wellness.

Dr. Wade specializes in health psychology, particularly the areas of chronic pain, adjustment to chronic illness or injury, weight management, weight loss surgery counseling, disordered eating, body image concerns, and implementing health-promoting lifestyle changes. Dr. Wade practices Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and positive psychology approaches, capitalizing on the strengths of each individual to form a collaborative and holistic treatment plan.

I’m Dr. Brandon, a therapist practicing in the State of Georgia and Washington, DC. My approach to therapy is grounded in evidence-based practices, designed to help you identify and change negative thought patterns and behaviors that may be impacting your mental health. But therapy is very dynamic and doesn't have to be all serious! As someone who loves to laugh and believes in the healing power of humor, I also incorporate a healthy dose of levity into my sessions. In fact, research has shown that laughter can boost mood, reduce stress, and even strengthen our immune systems.

We have a lot in common. As human beings, our nature is to be resilient and wholehearted. Presence is fundamental to our wellbeing. We want the freedom to define ourselves on our terms and also to sense our belonging to the world around us. We live in an era when antiquated paradigms are giving way to new possibilities and, as humanity grapples with its place among the family of things, more equitable, sustainable, and intra-connected models for healing are emerging.

Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.

As the demands of daily life become increasingly complex, many people find themselves struggling with anxiety, depression, substance abuse, relational conflicts, difficulty with managing life-work balance, and unresolved trauma from earlier experiences.

Are you a successful, gifted adult who has all the boxes checked yet still wonders, "Is there more to life?" Have you been feeling like you need to make a change but you're not quite sure where or how to start? It can be hard to trust that there's someone out there who could really "get" you and help you create the dream life you truly desire. Flourishing is the concept of living life with purpose, meaning, connection, and vibrant well-being. You may not be struggling with mental illness, per se, but you may be languishing. And that can feel particularly frustrating because it just feels like living in the "blah" zone day after day.

Within the first 4 sessions, I help you get clear on how to make yourself first and top priority in your life without guilt or apology. My clients come to me when they are ready to gain the confidence, clarity, and courage needed to overcome imposter syndrome, stress, career frustration, life transitions, feelings of ineffectiveness, overwhelm, anxiety, grief/loss, and clinical depression.

As a Licensed Clinical Social Worker, I treat all of my clients with absolute respect, compassion, and appreciation for their interests. I employ several therapeutic approaches, most of which are based on contemplative psychotherapy, CBT, and a solution-focused approach. It is most important to me that clients feel safe and comfortable so that clients can internalize skills, compassion, knowledge, and wisdom to live a fulfilling, meaningful, and happy life free of regrets.

In my private practice, I aim to help professionals and young adults with their personal and professional struggles, navigating life transitions, intersecting identities and family difficulties. I am one of the few mental health providers in the DC area trained by the American Diabetes Association (ADA) and prior to private practice, I worked at Children’s Hospital Los Angeles providing mental health support to families touched by Diabetes. I was also trained by the Harvard Medical School in Global Mental Health Trauma and Recovery.

We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.

Anxiety underlies most behaviors and life decisions. I specialize in working with individuals contending with anxiety, job stress, burnout, depression, and life transitions. I use techniques and interventions from a variety of person centered, emotion-focused, and mind-body therapies to increase my clients resiliency and ability to cope with life's challenges. I help clients find meaning and purpose in their daily lives and assist them in identifying and meeting personal goals.

Finding support for our unique human experience can be a beautiful journey. I offer therapeutic services to adults dealing with anxiety, stress and other attention issues like ADHD. I also focus on marriage and parenthood and helping new parents through their postpartum journey. Finding the right therapist can take time so please reach out for a consult to see if we are the right fit!

When your body is in distress, your mind and mood suffer. Whether you want to address your weight, pain, disordered eating, stress, living with a chronic disease, recovering from an illness, or adjusting to a new medical condition, I can help. I also support care partners of those with chronic illness. As a board-certified rehabilitation psychologist, I emphasize a holistic approach to well-being and support people in leading a values-filled life that recognizes personal strengths, reduces shame and promotes self-compassion, encourages collaboration, and meets you where you are non-judgmentally.