Positive Psychology Therapists in Fairfield, CT

ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 17 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.

Are you looking for change? Are you committed to make it happen? Do you need some direction and guidance? I can help you. I offer televideo therapy sessions. I am convinced that we all have the capacity to continue learning and growing for as long as we live, including that of making difficult personal changes. Working together, you and I can turn your obstacles into opportunities so you can thrive in this challenging world we live in. My passion for helping extends outside my office to the University of Bridgeport; where, as a Psychology Professor, I am privileged and grateful to teach and give back to our next generation.

Life is a journey and we are continually changing and hopefully growing. The most important component of therapy is the ability to develop a trusting and therapeutic relationship between client and therapist. Asking for help can be hard. My approach is compassionate, non-judgmental and direct. We all have unique stories and I am interested in hearing yours and working with you to identify areas in which you are struggling and would like to shift. I will try to assist you in identifying the roadblocks you face that prevent you from living a fulfilling life and help you learn the skills necessary to bring about desired changes.

If the thought of trying to find help seems overwhelming, you're not alone! Finding the right therapist and setting that first appointment can be an emotional burden on its own. However, procrastinating often allows the problem to grow. The earlier you begin your journey towards a happier life, the quicker you will see positive changes. Together we will work to overcome the obstacles and challenges you are experiencing or have experienced in the past. Easy online appointment scheduling is available at www.biancacummingscounseling.com

If you are experiencing emotional and mental challenges, having a safe space to explore these challenges can create a better understanding of why these challenges exist, provide clarity and learn healthy coping strategies to live a happier life and more fulfilled life. I factor a clients' individuality since I am not the expert of their life experiences. My job is to help you find the strength and courage to address emotional and mental challenges.

I’m a Licensed Clinical Social Worker with over 16 years' experience working with adults, children and families. I have worked in many settings from behavioral health agencies, Childrens Hospitals IOP, and school settings providing both clinical and group counseling. I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to counseling and helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal attainment, wellness, and life satisfaction.

My mission as a professional counselor is to provide the highest quality service to my therapy participants and assist them in increasing their self-awareness, self-empowerment, and emotional well-being. I aim to empower my participants to find the strength, courage, and suitable approaches to enhance their quality of life and attain all their life goals. My goal is to destigmatize mental health and offer an open, accepting, and honest environment for all my therapy participants.

I help people make sense of their internal lives by helping to identify and understand the spectrum of emotions one feels in a safe, nonjudgmental environment. I help give feelings and behaviors a deeper context for understanding which is an essential first step towards healing. I'm passionate about my work and have 28 yrs of experience working with individuals and couples. My style is engaged, collaborative, and direct. I started off as a "family systems" trained social worker, and later obtained certificates in both Psychoanalysis in 2006 and Somatic Experiencing Therapy in 2019 (body-based/trauma).

Do you find yourself spending a lot of time worrying, self-criticizing, being in your head? Is all that worry, dread, self-doubt feeling like it's interfering with your ability to engage in relationships, work, school, or life in general? You might feel guilty, not good enough, or that you "lost your spark” somewhere along the way. This might be a good sign you can benefit from a non -judgmental, safe and empathetic space offered in therapy.

I work with students of all ages and levels to help them receive appropriate instruction and programming. Comprehensive evaluations and consultation is student focused to help all stakeholders work collaboratively to best meet the student's needs.

Stress, anxiety, fear, anger, resentment, and guilt are just a few of negative emotions that can come up for parents when their child is defiant, hurts their sibling, acts helpless or negatively seeks attention. Big feelings for child and parent result in a full family breakdown. During weekly sessions, parents learn how to release the negative emotions they experience and learn to rewire their brains and release their negative parenting patterns established in childhood. Parents gain the tools to win the child's cooperation, stop the power struggles, and establish positive family connections. The parent and child start thriving!

(*fellow health care workers warmly welcomed with professional courtesy rates*) My clients are quite a mix and range from adults struggling with everyday stress to those with depression, bipolar, anxiety, chronic diseases and alcohol or substance use. I have also provided support/treatment for adults who feel just plain stuck or are experiencing challenges in their personal, work or academic life. However, what really matters is that we work together to identify realistic solutions that move you forward in positive directions. Change can be both rough and challenging. Lets talk, explore, delve in and find what works for you.

No Longer Accepting New Patients: I am a bilingual Licensed Professional Counselor experienced in providing therapeutic treatment for children, pre-teens, teens and adults, in an individual and/or familial setting.  I have an array of experience working with individuals who come from diverse backgrounds and settings.

“We don’t have to do all of it alone, we were never meant to.” Brene Brown

In an ever-changing world, we need mental health care that doesn’t offer a false promise of a quick fix. It is difficult to pick up the phone to call a therapist — especially if you’ve never been to therapy before, or if you’re depressed, and you just ... can’t. I understand that and am here to walk you through. I believe that taking care of our mental health should be an ongoing and sustained practice that is celebrated instead of stigmatized. Instead of viewing therapy as only necessary when you are in a crisis, my hope is to break the mold and remind you that you deserve mental health support.

I am passionate about helping families and individuals who struggle. My practice is devoted to improving your relationships. I work collaboratively with individuals, couples, and families in a safe, nonjudgmental environment where you can feel heard and make real change. It comes as a great comfort to my clients that nothing surprises me. I am empathetic, action-oriented, and use my lived experiences. I believe in your ability to grow. When you show up differently, so does everyone you engage with. I look forward to helping you redefine your place in the world.

Mara's philosophy is all about unleashing your full potential! With the right tools in hand, she believes everyone can achieve anything they set their minds to… They just need to acquire the skills to do so! Together we will identify your emotional strengths & needs. You can expect relief by the conclusion of our first session, as you will not leave without a set of tangible coping mechanisms & supports that you can utilize immediately.

Are you feeling stuck or unsure? Are you wondering where to go from here? We all deal with ups and downs in life. We all at times experience anxiety, stress, sadness, ect. But if these feelings begin to overwhelm us, they impact our every day lives. We need to remember that asking for help is ok. This is your life and your journey. I am here to help you figure out what it is you need.

Are you feeling stuck, and overwhelmed? Have you lost interest in previously loved activities? Do you lack self-love and self-compassion? If your answer is yes, I am here to assist you. I use traditional therapeutic techniques and modern wellness methodologies to support clients in living their best life! I am here to help you manage your anxiety and combat your negative thinking. After each session, you will feel empowered to tackle whatever is limiting you.