Therapists in Littleton, CO

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

When you feel unsure, stressed or simply not like yourself, any decision can feel overwhelming and challenging to navigate. This uncertainty combined with traumatic experiences in the past can lead to feeling paralyzed. My work as an adult mental health provider can be a supportive and gentle antidote to this paralysis and fear. I believe in being kind, direct and action-oriented in therapy, and I look forward to helping you find a direction, and confidence in your direction, in our time together.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Do you ever feel like you're running on empty and at a loss for what to do next? You might know you want life to look different, but you're not sure how to get there. Maybe it's your teen who's struggling with depression, anger, or behaviors; your kiddo who can't help but throw fits at the drop of a hat, or can't seem to calm down; or maybe it's you who's struggling with past trauma, overwhelming anxiety, or uncertainty with your relationships. No matter the struggle, you don't have to deal with it alone. I love what I do and I'm here to help. We are currently offering in-person and teletherapy sessions.

Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.

Nick specializes helping people work through obstacles that cause confusion, create a sense of instability in their personal/professional lives, and get in the way of healthy relationships. He helps them to learn the skills thet need to move beyond those obstacles and create a better future.

Interested in optimizing your work and personal life performance? Have certain life events caused difficulties in coping? Are you a first responder, dispatcher, victim advocate, therapist or law personnel whose cumulative occupational stress is impacting your work and/or your personal and social life? Are you finding that keeping yourself busy and distracted is how you deal with stress and triggers? Have you found that what helped before is now causing issues for you, such as drugs/alcohol? Are you a loved one to a LEO, firefighter, EMT, military member, correctional officer, dispatcher or any other critical incident responder?

Every morning is the same. The alarm goes off, and you hit the snooze button over and over before finally tumbling out of bed. Why? Because facing the day is drudgery. You get all the necessary tasks done but without enthusiasm, connection, or joy. The panic and fear are just icing on the cake. That voice in your head tells you, “Don’t bother. You’ll never measure up.” No one knows how hard it is to keep going. It doesn’t feel safe to tell them. Where did the voice come from? When did it start? Too long ago to remember. One thing’s for sure, nothing you’ve tried has worked.

Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.

Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.