Positive Psychology Therapists in California

My therapeutic approach is different from most psychotherapists: I focus on what is RIGHT with you (in order to address such things as depression, anxiety, relationship issues, etc.). I believe the solutions to what ails us often lis in our inherent strengths and qualities. I help you rediscover these strengths, your resilience, and your most high-functioning self. I work with all populations, but often with artists, creatives and creative executives. Neurodiversity is not the exception, but the norm. We are unique beings all of us; as such, I tailor interventions specific to you.

Dr. Donna D is the founder of Eudaimonia Psychology, which utilizes a holistic approach to psychotherapy, combining traditional psychology with CBT, positive psychology, energy work, and a life coaching component leading to living in a consistent state of well-being. This unique therapy is based on the understanding that if you reframe your thoughts you will change your life. Eudaimonia Psychology is centered on learning how to flourish emotionally, moving away from the pursuit of happiness, which is a broken model as it is conditional. Eudaimonia allows you to stand in a state of well being regardless of what life throws your way.

"Teens are tough!" The challenges of adolescence and young adulthood can be difficult and disruptive to a family. In today's fast paced society there are times when we need extra help navigating the ups and downs. Let me help. I have over 15 years of experience working with families, adolescents and individuals using a range of treatment modalities including; cognitive behavioral therapy, family systems, and positive psychology.

Congratulations for taking a step towards creating change. Finding a therapist can be challenging and it is important to find one who is right for you. I offer a free introductory session which we use to get to know each other. Clients often come into my office feeling hopeless or nervous, but usually leave feeling more hopeful and relaxed. I love to see people grow and thrive with the support of therapy. My style is warm, empathic, and collaborative. In our work together we draw on your strengths and wisdom and my goal is to empower you to create a more joyful and fulfilling life.

Compassionate by nature and by nurture, Val is a licensed clinical psychologist with a heart for people, a mind for science, and a welcoming sense of humor. Her training and experience is based in cognitive behavioral therapy and behavioral medicine, with additional interests in positive psychology and Black women’s mental health. Val values a collaborative approach to therapy, and fosters an environment where clients feel seen and heard as they journey towards meeting their goals.

I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.

Welcome! My name is Lilia Gonzalez-Joly, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. I offer individual and relationship psychotherapy. My goal is to help people develop sustainable coping skills to deal with a variety of issues. My sessions are both reflective and informative. These are some of the challenges I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients.

Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with adults, couples, parents, families and children in collaboration, in order to assist them reconnect with their inner strengths, overcome challanges and streangth their repationships. Together we can work through mood disorders, post traumas, family dynamic challenges, parenting difficulties, and more.

My name is Lindsay Waite, LCSW. My area of focus is treating trauma and I take a client-centered, Positive Psychology, humanistic approach. I treat a wide range of conditions including depression, anxiety, trauma, interpersonal conflict, and addiction in both adults and teens. I provide a holistic or integrative approach to therapy meaning I may use psychodynamic, behavioral, cognitive, or humanistic depending on the background and needs of the client.

Are you stressed and use alcohol, other substances, food, exercise, sex, work, spending, gambling, or screen use excessively? Do you think “I got this” after planning a strict regimen for change only to break it soon after? Do failed attempts cause you to feel down? Do you long for past times when you could enjoy these pleasures? Do you suspect there may be core issues that drive these behaviors but fear slowing down to explore them? Is there a personal or family history of trauma or emotional issues that causes anxiety? Do you feel exhausted and yearn to wake up refreshed? Are you isolating to avoid people who are concerned?

You are unique. Your history, journey, lifestyle and goals are yours alone. In order for change and transformation to occur, a method and program dedicated to your individual situation - designed to get results - is needed. As such, I've devised a therapy model that integrates many different approaches central to the mind, soul, consciousness and YOUR needs, the client. With my knowledge of how early emotional pain and trauma are linked to the formation of personality, mood and anxiety disorders, I create a therapy approach that is best suited to your needs, lifestyle, proclivities and ultimate goals.

Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!

My goal is to create a safe, warm, open (and sometimes humorous) environment where relational support through challenging times will be provided. While drawn toward Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), I have piqued interests with integrating Mindfulness/Positive Psychology tenets along with discovering psychodynamic processes.

My name is Chase Summers, and I am a Licensed Clinical Social Worker (LCSW) based in Central California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, life transitions, relationships, stress, substance use, and co-occurring disorders. My approach to therapy varies based on the needs of each client I work with. I most frequently use Client-Centered, Positive Psychology, Solution-Focused, and Trauma-Informed therapeutic approaches.

Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.

Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.

I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.

I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.

Debbie (licensed as Deborah Whitney) provides caring therapy to individuals and couples. From serving community members at a non-profit mental health agency and private practice to three decades of teaching preschool—a variety of life experience makes her a kind therapeutic partner to support children, adolescents, and adults. Beyond motherhood and postpartum issues, areas of expertise include anxiety, depression, trauma, substance use, phase of life transitions, parenting skills and relational challenges.