Positive Psychology Therapists in California

Photo of Barbara Mignosi, Marriage & Family Therapist in California
Barbara Mignosi
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90505
I have a strong psycho-educational background with 2 Master's degrees and use a cognitive-behavioral and solution focused positive psychology approach.
Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.
I have a strong psycho-educational background with 2 Master's degrees and use a cognitive-behavioral and solution focused positive psychology approach.
Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.
(310) 736-2060 View (310) 736-2060
Photo of Audrey Levy, Marriage & Family Therapist in California
Audrey Levy
Marriage & Family Therapist, LMFT
Verified Verified
Coachella, CA 92236
My primary approach is Solution focused therapy, and I accomplish this through Compassion focused therapy, Eclectic therapy, Emotionally focused therapy, Family therapy, Grief therapy, Meditation / mindfulness, and Positive psychology.
My name is Dr. Audrey Levy, LMFT, and I live on a houseboat. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Loss and Grief Recovery, Substance Abuse, Crisis Counseling, and Stress Reduction.
My primary approach is Solution focused therapy, and I accomplish this through Compassion focused therapy, Eclectic therapy, Emotionally focused therapy, Family therapy, Grief therapy, Meditation / mindfulness, and Positive psychology.
My name is Dr. Audrey Levy, LMFT, and I live on a houseboat. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Loss and Grief Recovery, Substance Abuse, Crisis Counseling, and Stress Reduction.
(760) 276-6965 View (760) 276-6965
Photo of Moriah Miranda, Clinical Social Work/Therapist in California
Moriah Miranda
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
I often use an eclectic approach that includes any combination of Cognitive Behavioral Therapy/Focused Mindfulness/Solution Focused Therapy/Positive Psychology and Somatic Brainspotting.
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
I often use an eclectic approach that includes any combination of Cognitive Behavioral Therapy/Focused Mindfulness/Solution Focused Therapy/Positive Psychology and Somatic Brainspotting.
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
(209) 427-1688 View (209) 427-1688
Photo of Josie Husband, Marriage & Family Therapist in California
Josie Husband
Marriage & Family Therapist, MA, CHT, LMFT
Verified Verified
3 Endorsed
Palm Springs, CA 92264
I use empathy and positive psychology, mindfulness, hypnotherapy and other tools to help individuals in self-discovery, improving self-esteem, breaking patterns, working through trauma and major life events.
Life is full of unique challenges and pressures. I can help you to work through conflicts or blocks that empower you to discover new ways to heal and create changes to live a more fulfilling and authentic life. I've been in practice over 15 years specializing in anxiety, depression, divorce and relationships, major life transitions and substance abuse (having worked at the top treatment centers in the US). My core client groups are men, working professionals, high net worth individuals and LGBTQ+. I use my extensive training in Depth Psychotherapy to help individuals become aware of unconscious forces that drive behaviors.
I use empathy and positive psychology, mindfulness, hypnotherapy and other tools to help individuals in self-discovery, improving self-esteem, breaking patterns, working through trauma and major life events.
Life is full of unique challenges and pressures. I can help you to work through conflicts or blocks that empower you to discover new ways to heal and create changes to live a more fulfilling and authentic life. I've been in practice over 15 years specializing in anxiety, depression, divorce and relationships, major life transitions and substance abuse (having worked at the top treatment centers in the US). My core client groups are men, working professionals, high net worth individuals and LGBTQ+. I use my extensive training in Depth Psychotherapy to help individuals become aware of unconscious forces that drive behaviors.
(310) 872-1609 View (310) 872-1609
Photo of Jo Anna Costa, Marriage & Family Therapist in California
Jo Anna Costa
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Menlo Park, CA 94025  (Online Only)
Treatment specialization includes: Emotional Freedom Technique (EFT-Tapping), Acceptance and Commitment Therapy, Positive Psychology, Certified Coaching, Cognitive Behavioral Therapy, Solution Focused Therapy, Major Life Transitions, Depression, Anxiety, Parenting Support, Grief Counseling, Career Issues, Stress Management.
As a licensed clinician and an ICF-certified coach, I understand the significance of taking the first step towards growth. Together, we will work on learning how to take meaningful, values-driven actions toward becoming a better version of yourself. My goal is to assist you in finding a soulful path that provides fulfillment and well-being. Areas of expertise include helping clients with transitions, managing anxiety &/or depression, parenting challenges, and more. In a supportive and individualized environment, we can work together towards achieving your goals. "You don't have to see the whole staircase to take the first step" -MLK
Treatment specialization includes: Emotional Freedom Technique (EFT-Tapping), Acceptance and Commitment Therapy, Positive Psychology, Certified Coaching, Cognitive Behavioral Therapy, Solution Focused Therapy, Major Life Transitions, Depression, Anxiety, Parenting Support, Grief Counseling, Career Issues, Stress Management.
As a licensed clinician and an ICF-certified coach, I understand the significance of taking the first step towards growth. Together, we will work on learning how to take meaningful, values-driven actions toward becoming a better version of yourself. My goal is to assist you in finding a soulful path that provides fulfillment and well-being. Areas of expertise include helping clients with transitions, managing anxiety &/or depression, parenting challenges, and more. In a supportive and individualized environment, we can work together towards achieving your goals. "You don't have to see the whole staircase to take the first step" -MLK
(650) 563-7750 View (650) 563-7750
Photo of Elda Mandi, Clinical Social Work/Therapist in California
Elda Mandi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90049  (Online Only)
I focus on the “here and now” by utilizing a mixture of frameworks including Positive Psychology, CBT, mindfulness, trauma informed care and more.
My clients tell me that I am an active listener, observant, non-judgmental and a trustworthy therapist. My approaches reflect warmth, acceptance and empathy. I can help you find your strengths and use them to challenge negative beliefs that trigger anxiety, frustration, negative self-views and lack of motivation. My goal is to help you discover your potential and live life to the fullest. If you are looking for someone that sets the therapy agenda with you, you most probably have found a match.
I focus on the “here and now” by utilizing a mixture of frameworks including Positive Psychology, CBT, mindfulness, trauma informed care and more.
My clients tell me that I am an active listener, observant, non-judgmental and a trustworthy therapist. My approaches reflect warmth, acceptance and empathy. I can help you find your strengths and use them to challenge negative beliefs that trigger anxiety, frustration, negative self-views and lack of motivation. My goal is to help you discover your potential and live life to the fullest. If you are looking for someone that sets the therapy agenda with you, you most probably have found a match.
(310) 496-6141 View (310) 496-6141
Photo of Veronica Wahba, Psychologist in California
Veronica Wahba
Psychologist, PsyD, LCP
Verified Verified
El Cajon, CA 92021  (Online Only)
I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.
I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.
(619) 458-3553 View (619) 458-3553
Photo of Lilia Gonzalez-Joly, Marriage & Family Therapist in California
Lilia Gonzalez-Joly
Marriage & Family Therapist, LMFT
Verified Verified
Fremont, CA 94538
In addition, we may use Trauma- Focused Therapy, CBT, EMDR, Positive Psychology, Spiritual Therapy or Brief Strategic Therapy.
Welcome! My name is Lilia Gonzalez-Joly, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. I offer individual and relationship psychotherapy. My goal is to help people develop sustainable coping skills to deal with a variety of issues. My sessions are both reflective and informative. These are some of the challenges I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients.
In addition, we may use Trauma- Focused Therapy, CBT, EMDR, Positive Psychology, Spiritual Therapy or Brief Strategic Therapy.
Welcome! My name is Lilia Gonzalez-Joly, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. I offer individual and relationship psychotherapy. My goal is to help people develop sustainable coping skills to deal with a variety of issues. My sessions are both reflective and informative. These are some of the challenges I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients.
(510) 560-7396 View (510) 560-7396
Photo of The Mindful Lemon , Marriage & Family Therapist in California
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(530) 288-4066 View (530) 288-4066
Photo of Elda Mandi, Clinical Social Work/Therapist in California
Elda Mandi
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmdale, CA 93551
I focus on the "here and now" by utilizing a mixture of frameworks including Positive Psychology, CBT, mindfulness, trauma-informed care, and more.
My name is Elda Mandi. I am a Licensed Clinical Social Worker/Therapist. My license number is 81612. I received my master's degree in social work at the University of Southern California, Suzanne Dworak-Peck, School of Social Work in 2013. I have been practicing for 12 years. I work with adults and elderly individuals who experience anxiety, grief, career burnout, relationship and intergenerational conflicts.
I focus on the "here and now" by utilizing a mixture of frameworks including Positive Psychology, CBT, mindfulness, trauma-informed care, and more.
My name is Elda Mandi. I am a Licensed Clinical Social Worker/Therapist. My license number is 81612. I received my master's degree in social work at the University of Southern California, Suzanne Dworak-Peck, School of Social Work in 2013. I have been practicing for 12 years. I work with adults and elderly individuals who experience anxiety, grief, career burnout, relationship and intergenerational conflicts.
(661) 689-5078 View (661) 689-5078
Photo of The Mindful Lemon , Marriage & Family Therapist in California
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palmdale, CA 93550  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 221-7049 View (661) 221-7049
Photo of Adam Schilling in California
Adam Schilling
EdD, MS, CiPP
Verified Verified
Long Beach, CA 90803
Happiness is a subjective experience. I have learned, and am continually in the process of learning more, about the field of positive psychology. Within this field, I will teach you tools to challenge negative thoughts, limiting beliefs, and addictive patterns. If you are struggling with any of these, you are not alone. If you are not necessarily struggling with these issues, but are seeking a different and more optimal path in life, I would also be very eager to assist you on your journey as well.
Happiness is a subjective experience. I have learned, and am continually in the process of learning more, about the field of positive psychology. Within this field, I will teach you tools to challenge negative thoughts, limiting beliefs, and addictive patterns. If you are struggling with any of these, you are not alone. If you are not necessarily struggling with these issues, but are seeking a different and more optimal path in life, I would also be very eager to assist you on your journey as well.
(562) 444-8905 View (562) 444-8905
Photo of Michael Tiura, Psychologist in California
Michael Tiura
Psychologist, CP
Verified Verified
Pomona, CA 91768
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
(909) 639-3866 View (909) 639-3866
Photo of Kellie Bougard Jordan, Licensed Professional Counselor in California
Kellie Bougard Jordan
Licensed Professional Counselor, LPCC
Verified Verified
Westminster, CA 92683
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
(657) 256-5173 View (657) 256-5173
Photo of Alex Megarit, Clinical Social Work/Therapist in California
Alex Megarit
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Los Angeles, CA 90064
It is my belief that healing comes from within you, and within the context of relationship. I practice Somatic Experiencing therapy, which focuses on positive psychology and the concept of healing at a biological and nervous system level (reconnecting the mind and body as one). As a facilitator and witness to this healing, I have had the privilege of working with clients experiencing a variety of presenting issues. I aim to provide a space for you to be your truest self, to help you to create more balance in your life, to break free from old patterns, and to expand your natural capacity to heal.
It is my belief that healing comes from within you, and within the context of relationship. I practice Somatic Experiencing therapy, which focuses on positive psychology and the concept of healing at a biological and nervous system level (reconnecting the mind and body as one). As a facilitator and witness to this healing, I have had the privilege of working with clients experiencing a variety of presenting issues. I aim to provide a space for you to be your truest self, to help you to create more balance in your life, to break free from old patterns, and to expand your natural capacity to heal.
(661) 528-4968 View (661) 528-4968
Photo of Harold Carrier, Counselor in California
Harold Carrier
Counselor, LCPC
Verified Verified
Fremont, CA 94536
Approaches I have utilized have included cognitive behavioral, motivational enhancement, positive psychology, mindfulness, person-centered, and reality.
Hello, my name is Harold Ray Carrier, I am a licensed professional clinical counselor (LPCC). I utilize various approaches with therapy, and I’m known for experience with anxiety, depression, conflict resolution, relationship challenges, adjustment challenges, and alcohol/other substance use challenges. I am comfortable working with all clients. I am experienced with males and females from the ages of 16-80. I am comfortable with a variety of challenges involving anxiety, depression, dual diagnosis, conflict resolution, relationship challenges, adjustment/change challenges, substance use, and more.
Approaches I have utilized have included cognitive behavioral, motivational enhancement, positive psychology, mindfulness, person-centered, and reality.
Hello, my name is Harold Ray Carrier, I am a licensed professional clinical counselor (LPCC). I utilize various approaches with therapy, and I’m known for experience with anxiety, depression, conflict resolution, relationship challenges, adjustment challenges, and alcohol/other substance use challenges. I am comfortable working with all clients. I am experienced with males and females from the ages of 16-80. I am comfortable with a variety of challenges involving anxiety, depression, dual diagnosis, conflict resolution, relationship challenges, adjustment/change challenges, substance use, and more.
(510) 913-9962 View (510) 913-9962
Photo of Jennifer Nevitt, Psychologist in California
Jennifer Nevitt
Psychologist, CP
Verified Verified
Thousand Oaks, CA 91320
I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.
I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.
(805) 977-5502 View (805) 977-5502
Photo of Dr. Attaway And Associates, Marriage & Family Therapist in California
Dr. Attaway And Associates
Marriage & Family Therapist, PsyD, LMFT, MS
Verified Verified
2 Endorsed
Riverside, CA 92507
As a mind-body-soul practitioner combining EMDR, CRM, hypnotherapy, positive psychology, mindfulness and numerous other tools, my focus is to provide you immediate relief from anxiety and depression.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
As a mind-body-soul practitioner combining EMDR, CRM, hypnotherapy, positive psychology, mindfulness and numerous other tools, my focus is to provide you immediate relief from anxiety and depression.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
(951) 708-1959 View (951) 708-1959
Photo of Chelsea Mackey, Psychologist in California
Chelsea Mackey
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95816
I use aspects of psychodynamic psychotherapy, Acceptance and Commitment Therapy, Positive Psychology, and humanistic views in my work with people.
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
I use aspects of psychodynamic psychotherapy, Acceptance and Commitment Therapy, Positive Psychology, and humanistic views in my work with people.
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
(916) 507-1615 View (916) 507-1615
Photo of Amanda Newman, Marriage & Family Therapist in California
Amanda Newman
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
(619) 332-0788 View (619) 332-0788
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.