Photo of Katelyn Vandever, Pre-Licensed Professional in California
Katelyn Vandever
Pre-Licensed Professional, ASW
Verified Verified
San Rafael, CA 94901
In my practice, I walk alongside individuals as we explore their past, future aspirations, fears, and present situations, helping them ground themselves in their core values and inner needs. Using different modalities, I nurture self-awareness and holistic wellness, recognizing the mind-body-spirit connection. Together in a safe space, we uncover truths, fostering resilience and authenticity for a more balanced, fulfilling life. And to add some extra sparkle, I sprinkle in themes from positive psychology, bringing joy, light, and humor into our sessions.
In my practice, I walk alongside individuals as we explore their past, future aspirations, fears, and present situations, helping them ground themselves in their core values and inner needs. Using different modalities, I nurture self-awareness and holistic wellness, recognizing the mind-body-spirit connection. Together in a safe space, we uncover truths, fostering resilience and authenticity for a more balanced, fulfilling life. And to add some extra sparkle, I sprinkle in themes from positive psychology, bringing joy, light, and humor into our sessions.
(415) 466-8455 View (415) 466-8455
Photo of Kelly Engleson, Clinical Social Work/Therapist in California
Kelly Engleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
I have training in mindfulness, self-compassion skills, cognitive behavioral therapy, positive psychology, perinatal mental health, and grief and loss.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I have training in mindfulness, self-compassion skills, cognitive behavioral therapy, positive psychology, perinatal mental health, and grief and loss.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
(619) 728-2537 View (619) 728-2537
Photo of John Lee Evans Psychologist, Psychologist in California
John Lee Evans Psychologist
Psychologist, PhD
Verified Verified
San Diego, CA 92127
Evans also utilizes Positive Psychology to assist already successful people to achieve optimal functioning.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
Evans also utilizes Positive Psychology to assist already successful people to achieve optimal functioning.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
(858) 673-9600 View (858) 673-9600
Photo of Sharon L Rapp, Psychologist in California
Sharon L Rapp
Psychologist, PhD
Verified Verified
Santa Barbara, CA 93101  (Online Only)
I practice Positive Psychology, the study of what makes life worth living. Things that are good in life are every bit as important and genuine as what is bad. What is good isn’t simply the absence of problems, but is something that exists in its own right. Good isn’t the reverse or reciprocal of disorder, but stands on its own and requires its own explanation. We can look at the positive aspects of life and help an individual develop a balanced view of their circumstances and how they plan to address the issue(s) they are facing.
I practice Positive Psychology, the study of what makes life worth living. Things that are good in life are every bit as important and genuine as what is bad. What is good isn’t simply the absence of problems, but is something that exists in its own right. Good isn’t the reverse or reciprocal of disorder, but stands on its own and requires its own explanation. We can look at the positive aspects of life and help an individual develop a balanced view of their circumstances and how they plan to address the issue(s) they are facing.
(805) 324-6690 View (805) 324-6690
Photo of Rahmona M. Reyes, Clinical Social Work/Therapist in California
Rahmona M. Reyes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bakersfield, CA 93311  (Online Only)
“I believe one of the bravest things you can do is begin to understand your own story”. I utilize a variety of approaches depending on your needs, I tend to use positive psychology, along with strength based coping skills that can enhance the ability to manage your symptoms, life events, and improve your overall quality of life. I like to utilize eclectic or multi-modality approaches as I find it to be most comprehensive and appropriate for meeting different needs based on your symptoms and stage in therapy. My most commonly used approaches are Solution Focused, Strength Based Therapy, Cognitive Behavioral Therapy, and DBT.
“I believe one of the bravest things you can do is begin to understand your own story”. I utilize a variety of approaches depending on your needs, I tend to use positive psychology, along with strength based coping skills that can enhance the ability to manage your symptoms, life events, and improve your overall quality of life. I like to utilize eclectic or multi-modality approaches as I find it to be most comprehensive and appropriate for meeting different needs based on your symptoms and stage in therapy. My most commonly used approaches are Solution Focused, Strength Based Therapy, Cognitive Behavioral Therapy, and DBT.
(661) 927-0984 View (661) 927-0984
Photo of Azadeh H Weber, Psychologist in California
Azadeh H Weber
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025  (Online Only)
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, positive psychology, couples counseling, and executive coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist.​ My professional background includes mental health services for individuals, couples, families, and groups. I have worked in community mental health, as a counselor in K-12 education, as a milieu counselor for families in a hospital setting, and as a therapist and forensic assistant in Workers' Compensation. I built a therapeutic farm in Spokane, WA and won multiple grant awards to provide heritage art workshops to women to enhance resiliency. I care about my clients’ well-being and strive to deliver counseling and psychological services catered to their needs.
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, positive psychology, couples counseling, and executive coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist.​ My professional background includes mental health services for individuals, couples, families, and groups. I have worked in community mental health, as a counselor in K-12 education, as a milieu counselor for families in a hospital setting, and as a therapist and forensic assistant in Workers' Compensation. I built a therapeutic farm in Spokane, WA and won multiple grant awards to provide heritage art workshops to women to enhance resiliency. I care about my clients’ well-being and strive to deliver counseling and psychological services catered to their needs.
(650) 663-5581 View (650) 663-5581
Photo of Shirley Ailsworth, Marriage & Family Therapist in California
Shirley Ailsworth
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94127
I draw from a variety of approaches in my work: CBT, Positive Psychology, Solution Focus, and Mindfulness are a few approaches that we may use.
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
I draw from a variety of approaches in my work: CBT, Positive Psychology, Solution Focus, and Mindfulness are a few approaches that we may use.
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
(628) 262-8962 View (628) 262-8962
Photo of Victoria Shuts, Marriage & Family Therapist in California
Victoria Shuts
Marriage & Family Therapist, LMFT
Verified Verified
Eureka, CA 95503
I am a trained in EMDR for treatment of trauma/PTSD and, in addition to standard therapeutic practices, I also offer mindfulness and breathing techniques for self-calming and anxiety reduction, teach and model self-compassion, and practice from a positive psychology perspective.
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
I am a trained in EMDR for treatment of trauma/PTSD and, in addition to standard therapeutic practices, I also offer mindfulness and breathing techniques for self-calming and anxiety reduction, teach and model self-compassion, and practice from a positive psychology perspective.
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
(707) 267-2955 View (707) 267-2955
Photo of Alisa Ruby Bash, Marriage & Family Therapist in California
Alisa Ruby Bash
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Malibu, CA 90265
I combine psychodynamic styles, to explore your past, with cognitive behavioral therapy (CBT), to create changes in the present, and Positive Psychology, to fully access the moment and your strengths.
Are you going through a challenging period in your life? Do you feel stuck in a situation you would like to change? Covid has triggered so much trauma this year. You are not alone. Do you struggle with anxiety, relationship issues, addiction, blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or balance in your life? I work with clients through traditional therapy, & a mind, body, spirit approach, including kundalini yoga, sound healing, and meditation. My goal is to help my clients find peace & create lasting change in all areas of their lives in my oceanfront Malibu office.
I combine psychodynamic styles, to explore your past, with cognitive behavioral therapy (CBT), to create changes in the present, and Positive Psychology, to fully access the moment and your strengths.
Are you going through a challenging period in your life? Do you feel stuck in a situation you would like to change? Covid has triggered so much trauma this year. You are not alone. Do you struggle with anxiety, relationship issues, addiction, blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or balance in your life? I work with clients through traditional therapy, & a mind, body, spirit approach, including kundalini yoga, sound healing, and meditation. My goal is to help my clients find peace & create lasting change in all areas of their lives in my oceanfront Malibu office.
(424) 570-1259 View (424) 570-1259
Photo of Eve M Libertone, Marriage & Family Therapist in California
Eve M Libertone
Marriage & Family Therapist, LMFT
Verified Verified
Danville, CA 94526
My toolkit includes elements from mindfulness practices, humanistic traditions, existential insights, internal family systems, positive psychology, and strength-based methodologies.
Are you feeling lost and misguided? You may find yourself overwhelmed by choosing a path, by the challenges you are facing in this world, struggling with pain from the past, and fear of the future. My goal is to build a supportive relationship with you to help you find your way again, connect with your strengths, resources, and inner guidance. To provide the gifts to help you heal, grow, and to achieve your goals.
My toolkit includes elements from mindfulness practices, humanistic traditions, existential insights, internal family systems, positive psychology, and strength-based methodologies.
Are you feeling lost and misguided? You may find yourself overwhelmed by choosing a path, by the challenges you are facing in this world, struggling with pain from the past, and fear of the future. My goal is to build a supportive relationship with you to help you find your way again, connect with your strengths, resources, and inner guidance. To provide the gifts to help you heal, grow, and to achieve your goals.
(510) 726-6377 View (510) 726-6377
Photo of Patricia Eaton, Psychologist in California
Patricia Eaton
Psychologist, PsyD
Verified Verified
2 Endorsed
Fairfield, CA 94534  (Online Only)
I am well versed in the latest Evidence Based Practices (CBT, DBT, ACT, CPT, mindfulness and positive psychology).
If you are struggling with depression, anxiety, OCD, effects of trauma and other life stressors, congratulations of this first step of seeking professional care. I am here to help you ease these symptoms and steer you in the direction of the life you want you want to live. Additionally, if you have been impacted by abusive, critical, neglectful, invalidating and/or high expectation environments and want to shed the lifelong effects of these traumas, my approach may be an ideal match for you. We can use evidence based practices to identify and reduce the effects of these negative core beliefs.
I am well versed in the latest Evidence Based Practices (CBT, DBT, ACT, CPT, mindfulness and positive psychology).
If you are struggling with depression, anxiety, OCD, effects of trauma and other life stressors, congratulations of this first step of seeking professional care. I am here to help you ease these symptoms and steer you in the direction of the life you want you want to live. Additionally, if you have been impacted by abusive, critical, neglectful, invalidating and/or high expectation environments and want to shed the lifelong effects of these traumas, my approach may be an ideal match for you. We can use evidence based practices to identify and reduce the effects of these negative core beliefs.
(707) 343-4257 View (707) 343-4257
Photo of Paul J Hannig, Marriage & Family Therapist in California
Paul J Hannig
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Chatsworth, CA 91311
Utilizing the best from Positive Psychology, Deep Feeling Therapy, Psychodrama, Coaching, Hypnosis, and eclectic Psychotherapy, I help you define who you are and evolve to the next stage of your life.
You are unique. Your history, journey, lifestyle and goals are yours alone. In order for change and transformation to occur, a method and program dedicated to your individual situation - designed to get results - is needed. As such, I've devised a therapy model that integrates many different approaches central to the mind, soul, consciousness and YOUR needs, the client. With my knowledge of how early emotional pain and trauma are linked to the formation of personality, mood and anxiety disorders, I create a therapy approach that is best suited to your needs, lifestyle, proclivities and ultimate goals.
Utilizing the best from Positive Psychology, Deep Feeling Therapy, Psychodrama, Coaching, Hypnosis, and eclectic Psychotherapy, I help you define who you are and evolve to the next stage of your life.
You are unique. Your history, journey, lifestyle and goals are yours alone. In order for change and transformation to occur, a method and program dedicated to your individual situation - designed to get results - is needed. As such, I've devised a therapy model that integrates many different approaches central to the mind, soul, consciousness and YOUR needs, the client. With my knowledge of how early emotional pain and trauma are linked to the formation of personality, mood and anxiety disorders, I create a therapy approach that is best suited to your needs, lifestyle, proclivities and ultimate goals.
(818) 330-1154 View (818) 330-1154
Photo of Veronica Wahba, Psychologist in California
Veronica Wahba
Psychologist, PsyD, LCP
Verified Verified
El Cajon, CA 92021  (Online Only)
I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.
I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.
(619) 458-3553 View (619) 458-3553
Photo of Connelly Murphy, Marriage & Family Therapist in California
Connelly Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Mateo, CA 94401
I commonly draw from the following theoretical orientations/modalities: attachment and psychodynamic theories, cognitive behavioral therapy, mindfulness, narrative therapy, positive psychology and humanistic/existential theories.
I am a Licensed Marriage & Family Therapist (LMFT 78886) and have been practicing in the Bay Area since 2006. After completing my undergrad at Stanford University, I obtained my Master’s degree in Counseling Psychology from Santa Clara University. In the years following, I have worked with individuals, families and groups, across the lifespan. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions and personal growth/exploratory work. I provide affirming care for the LGBTQ+ community as well.
I commonly draw from the following theoretical orientations/modalities: attachment and psychodynamic theories, cognitive behavioral therapy, mindfulness, narrative therapy, positive psychology and humanistic/existential theories.
I am a Licensed Marriage & Family Therapist (LMFT 78886) and have been practicing in the Bay Area since 2006. After completing my undergrad at Stanford University, I obtained my Master’s degree in Counseling Psychology from Santa Clara University. In the years following, I have worked with individuals, families and groups, across the lifespan. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions and personal growth/exploratory work. I provide affirming care for the LGBTQ+ community as well.
(650) 437-1852 View (650) 437-1852
Photo of Wendy F Lin, Psychologist in California
Wendy F Lin
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024
After practicing psychotherapy for seventeen years at UCLA and Cornell University, I've come to realize that as human beings, we make the most change when we're able to harness the power of positive thinking and doing. A positive mind leads to resilience, self-confidence, and sustained happiness. Contrary to what you may believe, ordinary people like you and me can learn positive psychology. It isn't as hard as you think because we're born with the ability to heal ourselves and succeed in life. It's something to experience and discover for yourself. Happiness IS possible.
After practicing psychotherapy for seventeen years at UCLA and Cornell University, I've come to realize that as human beings, we make the most change when we're able to harness the power of positive thinking and doing. A positive mind leads to resilience, self-confidence, and sustained happiness. Contrary to what you may believe, ordinary people like you and me can learn positive psychology. It isn't as hard as you think because we're born with the ability to heal ourselves and succeed in life. It's something to experience and discover for yourself. Happiness IS possible.
(424) 210-7953 View (424) 210-7953
Photo of Amanda Newman, Marriage & Family Therapist in California
Amanda Newman
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
(619) 332-0788 View (619) 332-0788
Photo of Victoria L. Vogel, Marriage & Family Therapist in California
Victoria L. Vogel
Marriage & Family Therapist, LMFT
Verified Verified
Mill Valley, CA 94941
Brief Solutions Oriented Counseling, Mindfulness Based Therapy, Meditation Instruction, LENS Neurofeedback, Positive Psychology, Cognitive Behavioral Therapy, Body Oriented Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Enneagram Counseling.
I combine LENS Neurofeedback with ancient wisdom, warmth and caring. Are you longing for someone positive to talk to who cares and understands? Someone who has experience with anxiety, ADHD, head trauma, PTSD, depression and finding your place in life and love? I can hold your issues and teach you mindfulness which brings happiness and relief. Days, evenings, some insurance.
Brief Solutions Oriented Counseling, Mindfulness Based Therapy, Meditation Instruction, LENS Neurofeedback, Positive Psychology, Cognitive Behavioral Therapy, Body Oriented Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Enneagram Counseling.
I combine LENS Neurofeedback with ancient wisdom, warmth and caring. Are you longing for someone positive to talk to who cares and understands? Someone who has experience with anxiety, ADHD, head trauma, PTSD, depression and finding your place in life and love? I can hold your issues and teach you mindfulness which brings happiness and relief. Days, evenings, some insurance.
(415) 413-3935 View (415) 413-3935
Photo of Heather Nisenbaum, Clinical Social Work/Therapist in California
Heather Nisenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93534
These modalities could include Cognitive Behavioral skills, Acceptance and Commitment approaches, Positive Psychology, or others that may be the key to unlocking your best self.
Hello. My name is Heather Nisenbaum. I am a Licensed Clinical Social Worker providing care to clients struggling with life transitions, interpersonal challenges, and periods of depression, anxiety and addiction. I work with clients in late adolescence through adulthood. They commonly are having new or longstanding periods of depression and anxiety. These issues may be worsened by interpersonal or family issues. Anxiety, depression, substance misuse & recovery, trauma, and major life transitions are several areas of my clinical focus.
These modalities could include Cognitive Behavioral skills, Acceptance and Commitment approaches, Positive Psychology, or others that may be the key to unlocking your best self.
Hello. My name is Heather Nisenbaum. I am a Licensed Clinical Social Worker providing care to clients struggling with life transitions, interpersonal challenges, and periods of depression, anxiety and addiction. I work with clients in late adolescence through adulthood. They commonly are having new or longstanding periods of depression and anxiety. These issues may be worsened by interpersonal or family issues. Anxiety, depression, substance misuse & recovery, trauma, and major life transitions are several areas of my clinical focus.
(661) 320-8787 View (661) 320-8787
Photo of Thomas C Maples, Marriage & Family Therapist in California
Thomas C Maples
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Stockton, CA 95204  (Online Only)
I aim to help you identify, chart a course, and Advance Confidently in the Direction of Your Dreams using positive psychology methods.
Feeling lost? Has mental health symptoms stood in the way of you realizing your optimal self? Looking to reclaim your passion for life? My passion is to help individuals reclaim their passion for life by creating a wellness focus that honors body, mind, and spiritual growth. Through the use of depth psychology and a focus on positive interventions, let me help you reignite your passion in life and advance confidently in the direction of your dreams.
I aim to help you identify, chart a course, and Advance Confidently in the Direction of Your Dreams using positive psychology methods.
Feeling lost? Has mental health symptoms stood in the way of you realizing your optimal self? Looking to reclaim your passion for life? My passion is to help individuals reclaim their passion for life by creating a wellness focus that honors body, mind, and spiritual growth. Through the use of depth psychology and a focus on positive interventions, let me help you reignite your passion in life and advance confidently in the direction of your dreams.
(209) 791-7946 View (209) 791-7946
Photo of Vilka Jasmin Smith, Marriage & Family Therapist in California
Vilka Jasmin Smith
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
Hello, my name is Dr. V. Jasmin Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I hold a doctorate degree in clinical psychology. I am based in Southern California, and I have over 10 years of experience working with children, adolescents, and adults. I specialize in the treatment of complex trauma, depression, anxiety, and mood disorders using various modalities such as play therapy, positive psychology, talk and exposure therapy, mindfulness techniques, cognitive behavior therapy, and other integration techniques such as visual arts and music.
Hello, my name is Dr. V. Jasmin Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I hold a doctorate degree in clinical psychology. I am based in Southern California, and I have over 10 years of experience working with children, adolescents, and adults. I specialize in the treatment of complex trauma, depression, anxiety, and mood disorders using various modalities such as play therapy, positive psychology, talk and exposure therapy, mindfulness techniques, cognitive behavior therapy, and other integration techniques such as visual arts and music.
(951) 458-5684 View (951) 458-5684
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.