Photo of Larry O'Connor, Marriage and Family Therapist, Marriage & Family Therapist in San Francisco, CA
Larry O'Connor, Marriage and Family Therapist
Marriage & Family Therapist, MFT, MA, MS
Verified Verified
1 Endorsed
San Francisco, CA 94110
Recently I’ve been interested in positive psychology, theories of learning, and blending elements of coaching and psychotherapy.
Choosing a therapist that is a good fit and you can see working with deserves consideration. It’s important the therapist is someone you can trust, who gets you, and has professional experience with what you need, and conveys a sense of confidence and commitment to helping you. I try to get to know every client I work with, understand who they are, what their lives are like. I look for your individual strengths, unique capabilities, positive qualities, and help you recognize and build upon these to improve your current circumstances.
Recently I’ve been interested in positive psychology, theories of learning, and blending elements of coaching and psychotherapy.
Choosing a therapist that is a good fit and you can see working with deserves consideration. It’s important the therapist is someone you can trust, who gets you, and has professional experience with what you need, and conveys a sense of confidence and commitment to helping you. I try to get to know every client I work with, understand who they are, what their lives are like. I look for your individual strengths, unique capabilities, positive qualities, and help you recognize and build upon these to improve your current circumstances.
(415) 225-3032 View (415) 225-3032
Photo of Megan Brubaker, Marriage & Family Therapist in San Francisco, CA
Megan Brubaker
Marriage & Family Therapist, AMFT, MA
Verified Verified
San Francisco, CA 94118  (Online Only)
I have also been strongly influenced by positive psychology for its ability to add good to one’s life, as opposed to focusing on "fixing problems".
Life is tough and seeking help at any point helps you become the hero of your story. One of the most amazing things I witness are people who want to bring positive changes into their lives and are willing to set aside time to work on themselves their growth as individuals, couples and families.
I have also been strongly influenced by positive psychology for its ability to add good to one’s life, as opposed to focusing on "fixing problems".
Life is tough and seeking help at any point helps you become the hero of your story. One of the most amazing things I witness are people who want to bring positive changes into their lives and are willing to set aside time to work on themselves their growth as individuals, couples and families.
(415) 364-8167 View (415) 364-8167
Photo of Mindfulness Psychotherapy, Jim Mathis LMFT, Marriage & Family Therapist in San Francisco, CA
Mindfulness Psychotherapy, Jim Mathis LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94101  (Online Only)
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
(530) 723-1649 View (530) 723-1649
Photo of Kellie Bougard Jordan, Licensed Professional Counselor in San Francisco, CA
Kellie Bougard Jordan
Licensed Professional Counselor, LPCC
Verified Verified
San Francisco, CA 94134
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
(657) 256-5173 View (657) 256-5173
Photo of Azadeh H Weber, Psychologist in San Francisco, CA
Azadeh H Weber
Psychologist, PsyD
Verified Verified
San Francisco, CA 94103  (Online Only)
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, positive psychology, couples counseling, and executive coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist.​ My professional background includes mental health services for individuals, couples, families, and groups. I have worked in community mental health, as a counselor in K-12 education, as a milieu counselor for families in a hospital setting, and as a therapist and forensic assistant in Workers' Compensation. I built a therapeutic farm in Spokane, WA and won multiple grant awards to provide heritage art workshops to women to enhance resiliency. I care about my clients’ well-being and strive to deliver counseling and psychological services catered to their needs.
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, positive psychology, couples counseling, and executive coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist.​ My professional background includes mental health services for individuals, couples, families, and groups. I have worked in community mental health, as a counselor in K-12 education, as a milieu counselor for families in a hospital setting, and as a therapist and forensic assistant in Workers' Compensation. I built a therapeutic farm in Spokane, WA and won multiple grant awards to provide heritage art workshops to women to enhance resiliency. I care about my clients’ well-being and strive to deliver counseling and psychological services catered to their needs.
(650) 663-5581 View (650) 663-5581
Photo of Katelyn Vandever, Pre-Licensed Professional in San Francisco, CA
Katelyn Vandever
Pre-Licensed Professional, ASW
Verified Verified
San Francisco, CA 94103
In my practice, I walk alongside individuals as we explore their past, future aspirations, fears, and present situations, helping them ground themselves in their core values and inner needs. Using different modalities, I nurture self-awareness and holistic wellness, recognizing the mind-body-spirit connection. Together in a safe space, we uncover truths, fostering resilience and authenticity for a more balanced, fulfilling life. And to add some extra sparkle, I sprinkle in themes from positive psychology, bringing joy, light, and humor into our sessions.
In my practice, I walk alongside individuals as we explore their past, future aspirations, fears, and present situations, helping them ground themselves in their core values and inner needs. Using different modalities, I nurture self-awareness and holistic wellness, recognizing the mind-body-spirit connection. Together in a safe space, we uncover truths, fostering resilience and authenticity for a more balanced, fulfilling life. And to add some extra sparkle, I sprinkle in themes from positive psychology, bringing joy, light, and humor into our sessions.
(415) 466-8455 View (415) 466-8455
Photo of Patricia Eaton, Psychologist in San Francisco, CA
Patricia Eaton
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94101  (Online Only)
I am well versed in the latest Evidence Based Practices (CBT, DBT, ACT, CPT, mindfulness and positive psychology).
If you are struggling with depression, anxiety, OCD, effects of trauma and other life stressors, congratulations of this first step of seeking professional care. I am here to help you ease these symptoms and steer you in the direction of the life you want you want to live. Additionally, if you have been impacted by abusive, critical, neglectful, invalidating and/or high expectation environments and want to shed the lifelong effects of these traumas, my approach may be an ideal match for you. We can use evidence based practices to identify and reduce the effects of these negative core beliefs.
I am well versed in the latest Evidence Based Practices (CBT, DBT, ACT, CPT, mindfulness and positive psychology).
If you are struggling with depression, anxiety, OCD, effects of trauma and other life stressors, congratulations of this first step of seeking professional care. I am here to help you ease these symptoms and steer you in the direction of the life you want you want to live. Additionally, if you have been impacted by abusive, critical, neglectful, invalidating and/or high expectation environments and want to shed the lifelong effects of these traumas, my approach may be an ideal match for you. We can use evidence based practices to identify and reduce the effects of these negative core beliefs.
(707) 343-4257 View (707) 343-4257
Photo of Sonnet Daymont, Marriage & Family Therapist in San Francisco, CA
Sonnet Daymont
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94109  (Online Only)
Waitlist for new clients
Are feeling lonely, stressed, overwhelmed, and like you need help to organize next steps to feel better? Please feel welcome to reach out to see if we are a fit. Therapy can be especially helpful during big life transitions (divorce, grief, career). I offer personalized psychotherapy using evidence-based practice - CBT, EMDR, Existential Therapy, Positive Psychology. I am also certified as an art therapy based life coach, and can use principles of coaching, art therapy and narrative therapy. In addition, I am a certified mindfulness teacher, including certification for Mindfulness Based Stress Reduction, MBSR.
Are feeling lonely, stressed, overwhelmed, and like you need help to organize next steps to feel better? Please feel welcome to reach out to see if we are a fit. Therapy can be especially helpful during big life transitions (divorce, grief, career). I offer personalized psychotherapy using evidence-based practice - CBT, EMDR, Existential Therapy, Positive Psychology. I am also certified as an art therapy based life coach, and can use principles of coaching, art therapy and narrative therapy. In addition, I am a certified mindfulness teacher, including certification for Mindfulness Based Stress Reduction, MBSR.
(415) 594-5322 View (415) 594-5322
Photo of Rima Danielle Jomaa, Marriage & Family Therapist in San Francisco, CA
Rima Danielle Jomaa
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
San Francisco, CA 94102  (Online Only)
I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.
I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.
(442) 255-7027 View (442) 255-7027
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 980-8479 View (415) 980-8479
Photo of Rob Dean, Marriage & Family Therapist Associate in San Francisco, CA
Rob Dean
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114  (Online Only)
Welcome, glad you're here. Let's be honest, life often is messy and can feel like a struggle. And yet, what if beneath trauma, disappointments, frustrations, or seemingly poor life choices lie seeds of growth that just need some watering? What if you already contain the ingredients essential for thriving? Might your relationships as well? In my view therapy provides a sacred like opportunity where one is offered a chance to experience renewed vitality, meaning, and an invigorated sense of mind, body, spirit, and soul. A space where the genius in you or perhaps the potentials lying in relationships and parenting roles can emerge.
Welcome, glad you're here. Let's be honest, life often is messy and can feel like a struggle. And yet, what if beneath trauma, disappointments, frustrations, or seemingly poor life choices lie seeds of growth that just need some watering? What if you already contain the ingredients essential for thriving? Might your relationships as well? In my view therapy provides a sacred like opportunity where one is offered a chance to experience renewed vitality, meaning, and an invigorated sense of mind, body, spirit, and soul. A space where the genius in you or perhaps the potentials lying in relationships and parenting roles can emerge.
(510) 901-3796 View (510) 901-3796
Photo of Lisa Rosequist, Psychologist in San Francisco, CA
Lisa Rosequist
Psychologist, PhD
Verified Verified
San Francisco, CA 94118  (Online Only)
My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.
My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.
(650) 275-5474 View (650) 275-5474
Photo of Justine Gordon, Marriage & Family Therapist Associate in San Francisco, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Francisco, CA 94114
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(415) 985-6526 View (415) 985-6526
Photo of John Mark Krejci, Psychologist in San Francisco, CA
John Mark Krejci
Psychologist, PhD
Verified Verified
San Francisco, CA 94131  (Online Only)
Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.
Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.
(341) 444-2386 View (341) 444-2386
Photo of Roberto F Santiago, Pre-Licensed Professional in San Francisco, CA
Roberto F Santiago
Pre-Licensed Professional, ASCW
Verified Verified
1 Endorsed
San Francisco, CA 94122
Riddled with Anxiety & all outta Екатерина's Krisis Kontrol? Still got SZA on shuffle? Sick&Tired of judge-y therapists? If that’s you, look no further! At Wombat Mental Health Services we're reimagining & reindigenizing therapy. Our licensed therapists are for & from our community...SO stop tossing your coins at bland therapists who just don't get it. Come to Wombat where we give you the Ooh-Ah-AH Sensation through indigenous practices that are culturally appropriate, judgement free, and affirmative.
Riddled with Anxiety & all outta Екатерина's Krisis Kontrol? Still got SZA on shuffle? Sick&Tired of judge-y therapists? If that’s you, look no further! At Wombat Mental Health Services we're reimagining & reindigenizing therapy. Our licensed therapists are for & from our community...SO stop tossing your coins at bland therapists who just don't get it. Come to Wombat where we give you the Ooh-Ah-AH Sensation through indigenous practices that are culturally appropriate, judgement free, and affirmative.
(628) 277-5436 View (628) 277-5436
Photo of Reina Lynn Peterson, Marriage & Family Therapist Associate in San Francisco, CA
Reina Lynn Peterson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94108
Welcome! I’m so glad you’re here. My name is Reina, and I am an integrative, holistic psychotherapist based in downtown San Francisco, California. I offer in-person services in San Francisco, as well as virtually throughout California. I work individually with adults of all ages, adolescents, and couples, and I run groups throughout the year. I tailor your sessions to your unique needs, drawing from various techniques and theories to support your innate wisdom and capacity for growth. I offer a free 20 minute phone or video consultation to see if we're a good fit. I look forward to hearing from you!
Welcome! I’m so glad you’re here. My name is Reina, and I am an integrative, holistic psychotherapist based in downtown San Francisco, California. I offer in-person services in San Francisco, as well as virtually throughout California. I work individually with adults of all ages, adolescents, and couples, and I run groups throughout the year. I tailor your sessions to your unique needs, drawing from various techniques and theories to support your innate wisdom and capacity for growth. I offer a free 20 minute phone or video consultation to see if we're a good fit. I look forward to hearing from you!
(415) 625-5891 View (415) 625-5891
Photo of Kenneth F Edwards, Counselor in San Francisco, CA
Kenneth F Edwards
Counselor, LPCC, LCPC
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
I typically work best with clients that have a high degree of self-agency and are in a career building or sustaining phase of life. I enjoy working with clients that enjoy a challenge from their therapist to grow and improve from visit to visit.
I typically work best with clients that have a high degree of self-agency and are in a career building or sustaining phase of life. I enjoy working with clients that enjoy a challenge from their therapist to grow and improve from visit to visit.
(415) 496-4658 View (415) 496-4658
Photo of Justen Wiggins, Clinical Social Work/Therapist in San Francisco, CA
Justen Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94124
Justen Wiggins, LCSW. CBT-based mindfulness. 20yrs retired military. Specializing in trauma-informed therapy approaches addressing PTSD, moral injury, co-occurring SUD and behavioral issues, and life balance application.
Justen Wiggins, LCSW. CBT-based mindfulness. 20yrs retired military. Specializing in trauma-informed therapy approaches addressing PTSD, moral injury, co-occurring SUD and behavioral issues, and life balance application.
(510) 319-3182 View (510) 319-3182
Photo of Shawna Brevik, Marriage & Family Therapist in San Francisco, CA
Shawna Brevik
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
Do you have trouble identifying why patterns keep repeating themselves in your life? Maybe you are someone who is longing for a deeper connection to self and the world around you. Perhaps you are a couple reading this looking for support in navigating some of human relationships most challenging conflicts, or it could be you're just looking to strengthen the relationship. Wherever your inquiry lies I am confident our work together can facilitate meaningful change.
Do you have trouble identifying why patterns keep repeating themselves in your life? Maybe you are someone who is longing for a deeper connection to self and the world around you. Perhaps you are a couple reading this looking for support in navigating some of human relationships most challenging conflicts, or it could be you're just looking to strengthen the relationship. Wherever your inquiry lies I am confident our work together can facilitate meaningful change.
(341) 766-0669 View (341) 766-0669
Photo of Diode De Dios, Clinical Social Work/Therapist in San Francisco, CA
Diode De Dios
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
(415) 319-7616 View (415) 319-7616

See more therapy options for San Francisco

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.