Photo of Kelly Engleson, Clinical Social Work/Therapist in San Diego, CA
Kelly Engleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
I have training in mindfulness, self-compassion skills, cognitive behavioral therapy, positive psychology, perinatal mental health, and grief and loss.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I have training in mindfulness, self-compassion skills, cognitive behavioral therapy, positive psychology, perinatal mental health, and grief and loss.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
(619) 728-2537 View (619) 728-2537
Photo of Kim Jones, Marriage & Family Therapist in San Diego, CA
Kim Jones
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Diego, CA 92127
My clinical work integrates positive psychology, strategic interventions and cognitive-behavior therapy, as well as solution-focused/problem-solving techniques.
Congrats on taking your first step - seeking support is a sign of strength! Whether you are managing a relationship challenge, feeling anxious, or coping past trauma/loss, I work with individuals, couples and adolescents to help get through life's road blocks and facilitate change to reach specific goals which include finding more fulfillment and happiness in life. It's time to change patterns and break free of any negative feelings and emotions so you can have a fulfilling relationship with yourself and others. www.kimjonescounseling.com www.kimjonescoaching.com
My clinical work integrates positive psychology, strategic interventions and cognitive-behavior therapy, as well as solution-focused/problem-solving techniques.
Congrats on taking your first step - seeking support is a sign of strength! Whether you are managing a relationship challenge, feeling anxious, or coping past trauma/loss, I work with individuals, couples and adolescents to help get through life's road blocks and facilitate change to reach specific goals which include finding more fulfillment and happiness in life. It's time to change patterns and break free of any negative feelings and emotions so you can have a fulfilling relationship with yourself and others. www.kimjonescounseling.com www.kimjonescoaching.com
(858) 204-2599 View (858) 204-2599
Photo of Amanda Newman, Marriage & Family Therapist in San Diego, CA
Amanda Newman
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
(619) 332-0788 View (619) 332-0788
Photo of John Lee Evans Psychologist, Psychologist in San Diego, CA
John Lee Evans Psychologist
Psychologist, PhD
Verified Verified
San Diego, CA 92127
Evans also utilizes Positive Psychology to assist already successful people to achieve optimal functioning.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
Evans also utilizes Positive Psychology to assist already successful people to achieve optimal functioning.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
(858) 673-9600 View (858) 673-9600
Photo of Russell F Fuller, Psychologist in San Diego, CA
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
San Diego, CA 92121  (Online Only)
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
Photo of Patricia C Kantzavelos, Clinical Social Work/Therapist in San Diego, CA
Patricia C Kantzavelos
Clinical Social Work/Therapist, LCSW, MLIS, MSW
Verified Verified
San Diego, CA 92116
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
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Photo of David M. Ross, Clinical Social Work/Therapist in San Diego, CA
David M. Ross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Diego, CA 92103
2 Positive Psychology is a shift from problem focus to well-being practices.
We all want to be happy, feel fulfilled, be at peace and enjoy our days free from chronic worry, painful memories, behaviors and relationships that interfere with peace in the present moment and beyond. Yet experience tells us that suffering is inevitable-it is a part of life. Healing is moving through and beyond suffering and limitation, transforming suffering into freedom and personal power. My practice focus is on strategies and practices to heal, transform and find meaning and purpose.
2 Positive Psychology is a shift from problem focus to well-being practices.
We all want to be happy, feel fulfilled, be at peace and enjoy our days free from chronic worry, painful memories, behaviors and relationships that interfere with peace in the present moment and beyond. Yet experience tells us that suffering is inevitable-it is a part of life. Healing is moving through and beyond suffering and limitation, transforming suffering into freedom and personal power. My practice focus is on strategies and practices to heal, transform and find meaning and purpose.
(619) 320-4893 View (619) 320-4893
Photo of Deborah Cosmetis, Psychologist in San Diego, CA
Deborah Cosmetis
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92110
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
(619) 552-3545 View (619) 552-3545
Photo of Melissa Dowd - Offering A Modern Approach To Therapy, Marriage & Family Therapist in San Diego, CA
Melissa Dowd - Offering A Modern Approach To Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92104  (Online Only)
This includes Mindfulness-Based Techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Solution-Focused, Positive Psychology, Family Systems, and others.
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
This includes Mindfulness-Based Techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Solution-Focused, Positive Psychology, Family Systems, and others.
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
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Photo of Lisa Widmark in San Diego, CA
Lisa Widmark
MA
Verified Verified
3 Endorsed
San Diego, CA 92107
When you perform as well as you know you can, you are happier. Address the mental issues that are holding you back from peak performance. I teach mindfulness, positive psychology and proven sports psychology techniques to help individuals achieve their peak performance. I work with competitive athletes and professionals in all fields to achieve their goals using concrete methods to improve mental and behavioral performance. Improve your life on and off the field of play. Learn to let go of past events so you can do your best in the present moment.
When you perform as well as you know you can, you are happier. Address the mental issues that are holding you back from peak performance. I teach mindfulness, positive psychology and proven sports psychology techniques to help individuals achieve their peak performance. I work with competitive athletes and professionals in all fields to achieve their goals using concrete methods to improve mental and behavioral performance. Improve your life on and off the field of play. Learn to let go of past events so you can do your best in the present moment.
(775) 522-4878 View (775) 522-4878
Photo of The Mindful Lemon, Marriage & Family Therapist in San Diego, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92177  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(760) 819-7879 View (760) 819-7879
Photo of Melissa Querry, Clinical Social Work/Therapist in San Diego, CA
Melissa Querry
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92182  (Online Only)
I utilize several approaches, including Cognitive Behavioral Therapy, Positive Psychology, Mindfulness & Concentration, and I am heavy on goal-setting, attainment and homework between sessions.
Do you feel stuck but aren't sure why? Do you feel a lack of meaning or purpose? Do you want to make changes but lack the clarity, direction or motivation to get started?
I utilize several approaches, including Cognitive Behavioral Therapy, Positive Psychology, Mindfulness & Concentration, and I am heavy on goal-setting, attainment and homework between sessions.
Do you feel stuck but aren't sure why? Do you feel a lack of meaning or purpose? Do you want to make changes but lack the clarity, direction or motivation to get started?
(562) 242-3781 View (562) 242-3781
Photo of Kellie Bougard Jordan, Counselor in San Diego, CA
Kellie Bougard Jordan
Counselor, LPCC, MA, PPS
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
My preferred theoretical modalities include cognitive-behavioral, humanistic, motivational Interviewing, positive psychology and solution focused counseling.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
My preferred theoretical modalities include cognitive-behavioral, humanistic, motivational Interviewing, positive psychology and solution focused counseling.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
(909) 639-6472 View (909) 639-6472
Photo of Malia Fontecchio, Clinical Social Work/Therapist in San Diego, CA
Malia Fontecchio
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92182  (Online Only)
I specialize in EMDR (Eye Movement Desensitization Reprocessing) therapy and I also enjoy utilizing visualization, meditation, CBT, DBT, and Positive Psychology.
Naturally, you are meant to grow into your ideal self: self-assured and content. Sometimes, that growth gets blocked. Maybe it’s a past trauma or fear of failure and the unknown. Let’s explore this so we can identify the block and remove it so you can become your best self, the version of you that you were always meant to be.
I specialize in EMDR (Eye Movement Desensitization Reprocessing) therapy and I also enjoy utilizing visualization, meditation, CBT, DBT, and Positive Psychology.
Naturally, you are meant to grow into your ideal self: self-assured and content. Sometimes, that growth gets blocked. Maybe it’s a past trauma or fear of failure and the unknown. Let’s explore this so we can identify the block and remove it so you can become your best self, the version of you that you were always meant to be.
(760) 284-7512 View (760) 284-7512
Photo of Positive Psychology Inc./Dr.Taeko Uchino, Psychologist in San Diego, CA
Positive Psychology Inc./Dr.Taeko Uchino
Psychologist, PsyD
Verified Verified
4 Endorsed
San Diego, CA 92123
Positive Psychology Inc. is a team of compassionate social justice-oriented psychologists committed to helping you find happiness and fulfillment in your life. Our focus is on enhancing your overall well-being, not just eliminating negatvity. We maintain that certain "disorders" only indicate diversity and help you live authentically. We can help you tap into your ancestral or cultural knowledge to find solutions and resources. We take insurance to make treatment accessible because we believe everyone is entitled to emotional well-being. At Positive Psychology Inc., we are committed to inclusivity, creating a safe space for all.
Positive Psychology Inc. is a team of compassionate social justice-oriented psychologists committed to helping you find happiness and fulfillment in your life. Our focus is on enhancing your overall well-being, not just eliminating negatvity. We maintain that certain "disorders" only indicate diversity and help you live authentically. We can help you tap into your ancestral or cultural knowledge to find solutions and resources. We take insurance to make treatment accessible because we believe everyone is entitled to emotional well-being. At Positive Psychology Inc., we are committed to inclusivity, creating a safe space for all.
(619) 332-5158 View (619) 332-5158
Photo of Jennifer Dayoan, Clinical Social Work/Therapist in San Diego, CA
Jennifer Dayoan
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
2 Endorsed
San Diego, CA 92109  (Online Only)
Waitlist for new clients
“Life is amazing, then it's awful, then it's amazing again. In between the amazing & awful, it's ordinary, mundane & routine. Breathe in the amazing, hold on through the awful, relax & exhale during the ordinary. That's just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful!" (Knost). Welcome to insight, awareness & self discovery! I have worked in behavioral & medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, those in crisis, the homeless, the grieving, the disenfranchised.
“Life is amazing, then it's awful, then it's amazing again. In between the amazing & awful, it's ordinary, mundane & routine. Breathe in the amazing, hold on through the awful, relax & exhale during the ordinary. That's just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful!" (Knost). Welcome to insight, awareness & self discovery! I have worked in behavioral & medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, those in crisis, the homeless, the grieving, the disenfranchised.
(949) 676-8236 View (949) 676-8236
Photo of Tendril Therapy, Marriage & Family Therapist in San Diego, CA
Tendril Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92127
Plants can grow in some of the most unexpected places. On sidewalks, through concrete, on buildings. Even when the odds seem stacked against it, the desire to thrive can find a way. When a person comes to therapy, they are choosing to find their own way to grow, no matter where they’ve been planted. One of the tools of plants are tendrils; those delicate, sensitive shoots of courage that reach out for support and connection. With some nurturance and guidance, we here at Tendril Therapy welcome you to break the barriers of what seems improbable, to grow, to thrive, to climb.
Plants can grow in some of the most unexpected places. On sidewalks, through concrete, on buildings. Even when the odds seem stacked against it, the desire to thrive can find a way. When a person comes to therapy, they are choosing to find their own way to grow, no matter where they’ve been planted. One of the tools of plants are tendrils; those delicate, sensitive shoots of courage that reach out for support and connection. With some nurturance and guidance, we here at Tendril Therapy welcome you to break the barriers of what seems improbable, to grow, to thrive, to climb.
(760) 652-9680 View (760) 652-9680
Photo of Dana McNeil, Marriage & Family Therapist in San Diego, CA
Dana McNeil
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
8 Endorsed
San Diego, CA 92103
Worried about ending up with an LGBTQ-clueless couples therapist? Don't be discouraged. I'm that rare unicorn offering couples therapy that's not just for straight couples. Know that it IS possible to get quality, sensitive, and affirming relationship help. So let's talk love, sex, conflict, and communication. You know...the essential stuff that comes after those first woozy blushes of passion have passed. Because after the honeymoon of love, who knew that you'd take off those starry-eyed sunglasses and look around to find yourself surrounded by a big old mismatched pile of emotional baggage?
Worried about ending up with an LGBTQ-clueless couples therapist? Don't be discouraged. I'm that rare unicorn offering couples therapy that's not just for straight couples. Know that it IS possible to get quality, sensitive, and affirming relationship help. So let's talk love, sex, conflict, and communication. You know...the essential stuff that comes after those first woozy blushes of passion have passed. Because after the honeymoon of love, who knew that you'd take off those starry-eyed sunglasses and look around to find yourself surrounded by a big old mismatched pile of emotional baggage?
(619) 434-0944 View (619) 434-0944
Photo of Megan Turley, Clinical Social Work/Therapist in San Diego, CA
Megan Turley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92121
Are you feeling stuck, overwhelmed, or disconnected from yourself and others? Whether you are seeking support for anxiety, depression, feeling as though you are "too much" or "not enough," life transitions, grief, boundary setting, negative self talk, or everyday stressors, I can help. I aim to create a safe space where you can explore your story, gain insights, and develop practical strategies for growth and recovery.
Are you feeling stuck, overwhelmed, or disconnected from yourself and others? Whether you are seeking support for anxiety, depression, feeling as though you are "too much" or "not enough," life transitions, grief, boundary setting, negative self talk, or everyday stressors, I can help. I aim to create a safe space where you can explore your story, gain insights, and develop practical strategies for growth and recovery.
(858) 879-8917 View (858) 879-8917
Photo of Well Psychology, Inc in San Diego, CA
Well Psychology, Inc
PhD, CGP
Verified Verified
San Diego, CA 92130  (Online Only)
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
(858) 251-8048 View (858) 251-8048
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.