Therapists in Redlands, CA

As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.

Yes, I would welcome your call … but am I right for you? I am a mother/grandmother and a two-time cancer survivor. I believe the relationship with ourself will determine our quality of relationship with others. We have intrinsic, untapped power to change thoughts and behaviors that rob us of the joy, peace and acceptance we so very much desire. I am a LCSW with more than 15 years of experience helping others with life transitions; health concerns, career challenges, marriage, divorce, childhood trauma, PTSD, anxiety & depression. If we are a good fit, I’d love to be your coach, educator, and counselor.

Do you self-sabotage? You work very hard to get ahead, strive for success and accomplish goals that you desire. Meanwhile, another part of you criticizes, punishes and demeans everything you’re working hard for. Is it a constant battle between what you want to accomplish, how you want your life to be and that harsh critical voice inside your head? That voice is a big part of your depression, anxiety and addiction. You are not alone and you are not hopeless and doomed to repeat this cycle over and over. I understand that voice and I want to help you find freedom from it.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending" - Maria Robinson. Today can be the day when you take the first step towards change or it can be the time when you decide to enter a path of growth and well-being. As a therapist, my goal will be to help you in finding wellness and to uncover your true potential. While no one has life without difficult situations or no one can't change their past, still everyone has the ability to learn from their past and the ability resolve current challenges in life.

I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.

You’ve overcome a lot, and yet are having a tough time containing the feelings, thoughts, and physical sensations this time. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined for yourself. You've reached your maximum bandwidth and before you know it, old patterns creep back in. The confidence that you'll be okay slips away with each day. You're realizing you need support to not only heal and accept what is, but also to transform and be able to grow through this!

Have you ever wanted to feel a true sense of relief and mental freedom? Have you ever just needed a listening ear or shoulder to share the weight of life? Have you ever desired uplifting, empowerment and acceptance without judgement? Well...you have come to the right place and found the all encompassing clinician! My name is Rebecca S. Chenier, LCSW and I’m here to humbly serve all of your therapeutic needs.

We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.

Help me to understand your hurt, and you will no longer be alone in it. I would be honored to join you in your healing journey. Let's be intentional in our daily lives and create meaning in the 'good' and 'bad' days, as well as the 'everything in between' days.

My greatest passion is performing my duties as a Licensed Clinical Social Worker. I feel honored working with clients who seek mental health treatment. I serve adults, adolescents, and children, with proficiency in various treatment modalities including, but not limited to, individual, group, family and child therapy. I utilize active listening, validation, empathy, and unconditional positive regard. My work is focussed, goal directed, purpose and problem centered, offering support, warmth, caring, and deep regard for clients' rights and potentials for change. I accept Medicare and MediCal/IEHP insurance. Additionally, I accept private insurance - Blue Cross, CHIPA, Value Options, MHN, Aetna, TriCAre, etc.

Are there times when you feel like you are just hanging on, going through the motions without really living, struggling to deal with substantial problems or life traumas? Then it is time to face the challenges that life has brought you and move toward the life that you envision. A life that is peace-filled, satisfying, bringing out the gifts that you carry inside - it is possible! Counseling is a process to help you enhance your life path, heal your life traumas, stop addictive patterns, and move forward. NOW is time to begin your journey - we can start together.

Do you have a history of trauma or stressful life events? Are you feeling stuck, anxious, angry, or overwhelmed? Are you struggling to be the type of employee, partner, or parent you hoped to be? Many of my clients tell me they are having a hard time feeling safe, confident, content and satisfied in their life. They find themselves not fully present or able to enjoy the positive moments and connections in life. If you have been feeling this way, it could relate to trauma or life stress. If you have experienced grief, losses, or a traumatic experience, you can learn tools and begin specialty therapies to help manage these feelings.

Seeking tranquility? Are you looking for relief from your stress or hoping to end turmoil in your life? Are you stuck in a rut in your job or relationship with your partner? Are you feeling unfulfilled? If you answered yes to any of these, your search is over. I will help you begin the process of discovering your peace and harmony.

Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.

My name is Shannon Walker and I began providing therapeutic services out of the calling to help those who truly want to heal. By taking a holistic approach to traditional therapy, I have come to discover that healing comes from the desire to change...because staying stagnant is no longer an option. I want to help you help yourself. If you are someone who likes a direct approach to understanding, connection, and communication, set up a free consultation and I would be happy to answer any questions you may have.

Do you feel like things in your life are getting out of control? Are you looking to regain control in your life and develop the tools to help you thrive? If so, I can help. You don't have to live in pain any longer, I want to assist you in your desire for healing and change.

Appointments Available! Do you feel "stuck" in life or with people who don't understand what you are going through? Do you wonder how and when, if ever, you will feel "normal" again? Life experiences affect each one of us differently. What is certain is you don't have to walk it alone. I will walk beside you to provide the skills and support you need. We will go at your pace. My life experiences compliment my approach to therapy and is based on transparency and mutual trust. Traumas, conflict and uncertainty do not have to be frightening.

Sometimes the anxiety feels like it is too much in control, or the fear, sadness or grief becomes too heavy to carry alone. Sometimes we get stuck and need help moving to a new place in relationships with family, friends or co-workers. When we start, end or seek change in a relationship or career, enter a new phase of life, or need guidance in parenting, we sometimes want a safe place to process our thoughts.

Do you have thoughts, feelings, beliefs, behaviors you’d like to change? You aren’t alone- many people really struggle with negative feelings and thoughts of self or others. If this describes you, I want you to know there is a way to feel better. You can grow and learn how to take control of your thoughts and feelings, beliefs, and behaviors. There is a way to stop past experiences, and other people from affecting how you think and feel and behave today. You can learn a comprehensive and transformational way to create a more satisfying life - for the rest of your life.