Therapists in Oakland, CA
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Check out therapists located nearby or offering teletherapy in California below.More Therapists Nearby
Anna Maurice
Marriage & Family Therapist, LMFT, JD, MA
Verified Verified
2 Endorsed
Berkeley, CA 94707 (Online Only)
Life is filled with decisions, unexpected turns neither predicted nor guaranteed, and experiences that shape our individual stories. Therapy can be a window into these narratives, allowing exploration into past and present. It can forge a future lived with more intention, fulfillment and balance. I utilize an approach to psychotherapy that aims to present a fuller picture of who we are, individualizing my practice based on my clients and their needs. A safe, supportive environment can make space for clarity and growth as you navigate life transitions, both big and small, chosen or uncertain.
Life is filled with decisions, unexpected turns neither predicted nor guaranteed, and experiences that shape our individual stories. Therapy can be a window into these narratives, allowing exploration into past and present. It can forge a future lived with more intention, fulfillment and balance. I utilize an approach to psychotherapy that aims to present a fuller picture of who we are, individualizing my practice based on my clients and their needs. A safe, supportive environment can make space for clarity and growth as you navigate life transitions, both big and small, chosen or uncertain.
Bruce Sorenson
Pre-Licensed Professional
Verified Verified
Lafayette, CA 94549
Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.
Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.
Online Therapists
Marianna Oganesyan
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
My name is Marianna Oganesyan, and I am a licensed marriage and family therapist passionate about helping people improve their lives. I do not believe in a “cookie cutter” approach to therapy and view each person I work with from an individual and holistic lens. I believe that the therapeutic relationship is a collaborative one, and I like to integrate different treatment modalities for an overall eclectic and customizable approach. As a clinician, I genuinely believe that we can overcome any obstacle in life if we have the right tools and resources to do so.
My name is Marianna Oganesyan, and I am a licensed marriage and family therapist passionate about helping people improve their lives. I do not believe in a “cookie cutter” approach to therapy and view each person I work with from an individual and holistic lens. I believe that the therapeutic relationship is a collaborative one, and I like to integrate different treatment modalities for an overall eclectic and customizable approach. As a clinician, I genuinely believe that we can overcome any obstacle in life if we have the right tools and resources to do so.
See more therapy options for Oakland
Nearby Positive Psychology Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- Castro Valley
- El Cerrito
- Emeryville
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.