Photo of Jeanette Abney, Marriage & Family Therapist in Huntington Beach, CA
Jeanette Abney
Marriage & Family Therapist, MA, LMFT, SAP
Verified Verified
Huntington Beach, CA 92649  (Online Only)
I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.
I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.
(760) 354-8559 View (760) 354-8559
Photo of Jordanne Stacy, Marriage & Family Therapist in Huntington Beach, CA
Jordanne Stacy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Huntington Beach, CA 92648  (Online Only)
Experiencing anxiety, depression, PTSD or difficulty controlling your thoughts & emotions? Are relationship challenges interfering with your ability to experience a fulfilling & satisfying life? If you've worked with other therapists in the past, or are considering starting for the first time, I have been where you are and know that solutions can sometimes feel unattainable. You don't want to just pay someone to listen, you want to attain improvements in all facets of your life. You deserve to experience contentment, peace & happiness, and the people closest in your life deserve to have that version of you. Real change is possible!
Experiencing anxiety, depression, PTSD or difficulty controlling your thoughts & emotions? Are relationship challenges interfering with your ability to experience a fulfilling & satisfying life? If you've worked with other therapists in the past, or are considering starting for the first time, I have been where you are and know that solutions can sometimes feel unattainable. You don't want to just pay someone to listen, you want to attain improvements in all facets of your life. You deserve to experience contentment, peace & happiness, and the people closest in your life deserve to have that version of you. Real change is possible!
(714) 274-7606 View (714) 274-7606

More Therapists Nearby

Photo of The Mindful Lemon, Marriage & Family Therapist in Huntington Beach, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92614  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(909) 417-6235 View (909) 417-6235
Photo of Lisa K Castaneda, Marriage & Family Therapist in Huntington Beach, CA
Lisa K Castaneda
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Corona Del Mar, CA 92625  (Online Only)
I believe anxiety and stress are at the core of our feelings of disconnection and discontentment. I'm passionate about helping people find relief and freedom from anxiety toward more fulfilled and healthy lives. I use a variety of approaches including mindfulness, coping skills building, distress tolerance skills building, perspective taking, and good old fashioned humor. I'm straight forward and committed to helping you find what works for you. **To learn more about me, please visit my website by clicking the link below.**
I believe anxiety and stress are at the core of our feelings of disconnection and discontentment. I'm passionate about helping people find relief and freedom from anxiety toward more fulfilled and healthy lives. I use a variety of approaches including mindfulness, coping skills building, distress tolerance skills building, perspective taking, and good old fashioned humor. I'm straight forward and committed to helping you find what works for you. **To learn more about me, please visit my website by clicking the link below.**
(209) 924-5029 View (209) 924-5029
Photo of Enhance Health Group in Huntington Beach, CA
Enhance Health Group
MA, LMFT
Verified Verified
1 Endorsed
Tustin, CA 92780
At Enhance Health Group, we provide compassionate care to our clients, and treat the mind, body, and soul to help the person as a whole achieve their goals. Our team focuses on client strengths and utilizes evidence-based practices, with an emphasis on cognitive-behavioral therapy to ultimately change the way you think, feel, and act to become.
At Enhance Health Group, we provide compassionate care to our clients, and treat the mind, body, and soul to help the person as a whole achieve their goals. Our team focuses on client strengths and utilizes evidence-based practices, with an emphasis on cognitive-behavioral therapy to ultimately change the way you think, feel, and act to become.
(714) 627-4060 View (714) 627-4060
Photo of Lindsay Gail Wood, Marriage & Family Therapist in Huntington Beach, CA
Lindsay Gail Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92657  (Online Only)
Hi there, my name is Lindsay and I am passionate about therapy and its ability to help us heal and grow. As humans we are all facing some kind of giants of our own. Whether it is current or something of the past, there is hope. I enjoy working with all populations of clients, especially, individuals, couples, and families facing issues within their relationships or having personal struggles of their own such as anxiety, depression, abuse, grief/loss, addiction, low self-esteem, life transition, or identity issues, just to name a few. My approach is holistic, I like to focus on the entire person not just their symptoms/problem.
Hi there, my name is Lindsay and I am passionate about therapy and its ability to help us heal and grow. As humans we are all facing some kind of giants of our own. Whether it is current or something of the past, there is hope. I enjoy working with all populations of clients, especially, individuals, couples, and families facing issues within their relationships or having personal struggles of their own such as anxiety, depression, abuse, grief/loss, addiction, low self-esteem, life transition, or identity issues, just to name a few. My approach is holistic, I like to focus on the entire person not just their symptoms/problem.
(657) 216-9220 View (657) 216-9220
Photo of Mindful Health Solutions, Clinical Social Work/Therapist in Huntington Beach, CA
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Newport Beach, CA 92660
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
(323) 529-0824 View (323) 529-0824
Photo of Vivian A Singleton, Marriage & Family Therapist in Huntington Beach, CA
Vivian A Singleton
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
Accepting new clients: Working toward change isn't always easy. Sometimes what needs to change isn't always obvious. If you're feeling stuck, alone, empty, struggling with change, dealing with overwhelming stressors, addictive behaviors OR if you're in a relationship with high conflict and stress and want to get along better, let's explore tools that will put you on a path toward clarity and a life worth living.
Accepting new clients: Working toward change isn't always easy. Sometimes what needs to change isn't always obvious. If you're feeling stuck, alone, empty, struggling with change, dealing with overwhelming stressors, addictive behaviors OR if you're in a relationship with high conflict and stress and want to get along better, let's explore tools that will put you on a path toward clarity and a life worth living.
(510) 422-0849 View (510) 422-0849

Online Therapists

Photo of Stacey Sciacchitano, Marriage & Family Therapist in Huntington Beach, CA
Stacey Sciacchitano
Marriage & Family Therapist, MEd, LMFT, PPS
Verified Verified
San Diego, CA 92108  (Online Only)
I use tools from (not limited to) CBT, ACT, DBT, IFS, Humanistic, Memory Reconsolidation, Guided Imagery, Positive Psychology, Relaxation and Mindfulness, and I am a certified anxiety treatment provider.
Is Anxiety taking a toll on your daily life? Do you overthink and get caught up in a spiral of thoughts? I understand, professionally and personally, it can be overwhelming. Do you want to feel empowered to take control? As a dedicated therapist, my mission is to provide guidance, teaching, and healing in a safe space so you can build effective coping skills, learn how to work with that anxiety to reduce it and develop a stronger sense of self and confidence. Life has its ups and downs and it's time to develop tools for when those waves get real big to remind you of your strengths and resources to ride that crest. You deserve it!
I use tools from (not limited to) CBT, ACT, DBT, IFS, Humanistic, Memory Reconsolidation, Guided Imagery, Positive Psychology, Relaxation and Mindfulness, and I am a certified anxiety treatment provider.
Is Anxiety taking a toll on your daily life? Do you overthink and get caught up in a spiral of thoughts? I understand, professionally and personally, it can be overwhelming. Do you want to feel empowered to take control? As a dedicated therapist, my mission is to provide guidance, teaching, and healing in a safe space so you can build effective coping skills, learn how to work with that anxiety to reduce it and develop a stronger sense of self and confidence. Life has its ups and downs and it's time to develop tools for when those waves get real big to remind you of your strengths and resources to ride that crest. You deserve it!
(858) 465-4746 View (858) 465-4746
Photo of The Mindful Lemon, Marriage & Family Therapist in Huntington Beach, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(949) 468-3964 View (949) 468-3964
Photo of The Mindful Lemon , Marriage & Family Therapist in Huntington Beach, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(530) 288-4066 View (530) 288-4066
Photo of The Mindful Lemon, Marriage & Family Therapist in Huntington Beach, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(760) 819-7879 View (760) 819-7879
Photo of The Mindful Lemon , Marriage & Family Therapist in Huntington Beach, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palmdale, CA 93550  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 221-7049 View (661) 221-7049
Photo of Danielle Word, Clinical Social Work/Therapist in Huntington Beach, CA
Danielle Word
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108
My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 8 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties adjusting to life stressors. I also have experience working with Active Duty Service Members and their dependents.
My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 8 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties adjusting to life stressors. I also have experience working with Active Duty Service Members and their dependents.
(858) 519-8002 View (858) 519-8002
Photo of Ladan Jabbari, Marriage & Family Therapist in Huntington Beach, CA
Ladan Jabbari
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley Village, CA 91607
Therapy is a very sacred space in which you are trusting another individual with your story and in order to heal, you need to feel safe. I am here to provide you with that space, so that while you have to wear a mask in every other area of your life, while you are in this space, you can remove that mask and be your true authentic self, without judgment. My role is to support you and to assist during your healing process, providing you with what it is that you need. My therapy process is solely tailored to each and every unique individual that I am working with.
Therapy is a very sacred space in which you are trusting another individual with your story and in order to heal, you need to feel safe. I am here to provide you with that space, so that while you have to wear a mask in every other area of your life, while you are in this space, you can remove that mask and be your true authentic self, without judgment. My role is to support you and to assist during your healing process, providing you with what it is that you need. My therapy process is solely tailored to each and every unique individual that I am working with.
(818) 405-8628 View (818) 405-8628
Photo of Anabel Rodriguez, Clinical Social Work/Therapist in Huntington Beach, CA
Anabel Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90014  (Online Only)
I entered the field of social work to help heal. At some point in life, everyone benefits from emotional support. My experience consists of helping individuals cope with issues of abuse, trauma, stressors, emotional challenges, or life transitions. Searching for emotional support or guidance can be an overwhelming, yet a courageous first step to the healing process. I have over 20 years of experience treating high-risk individuals. I held various positions in the public and nonprofit sectors that include schools, medical facilities, and community-based organizations.
I entered the field of social work to help heal. At some point in life, everyone benefits from emotional support. My experience consists of helping individuals cope with issues of abuse, trauma, stressors, emotional challenges, or life transitions. Searching for emotional support or guidance can be an overwhelming, yet a courageous first step to the healing process. I have over 20 years of experience treating high-risk individuals. I held various positions in the public and nonprofit sectors that include schools, medical facilities, and community-based organizations.
(650) 538-5096 View (650) 538-5096
Photo of Dr. Wendy Boring-Bray, Licensed Professional Clinical Counselor in Huntington Beach, CA
Dr. Wendy Boring-Bray
Licensed Professional Clinical Counselor, DBH, LPCC
Verified Verified
Mission Viejo, CA 92691  (Online Only)
Are you an adult with autism? Me too! Feel Anxious? Anxiety can be so overwhelming! Tired of masking? Ruminating thoughts? Feeling like nothing is going right? Having a hard time focusing? Out of sync in your relationship? Yep! Anxiety can do that! How would your life look if you were able to stop all of the internal chatter going on in your mind? Sound like it's impossible? Believe it or not, this IS possible; you CAN stop the internal chatter and start feeling more like yourself. Anxiety is not you; it is a feeling you are going through, and sometimes, it can hang around longer than you want it to. Ready to send it packing?
Are you an adult with autism? Me too! Feel Anxious? Anxiety can be so overwhelming! Tired of masking? Ruminating thoughts? Feeling like nothing is going right? Having a hard time focusing? Out of sync in your relationship? Yep! Anxiety can do that! How would your life look if you were able to stop all of the internal chatter going on in your mind? Sound like it's impossible? Believe it or not, this IS possible; you CAN stop the internal chatter and start feeling more like yourself. Anxiety is not you; it is a feeling you are going through, and sometimes, it can hang around longer than you want it to. Ready to send it packing?
(949) 390-5766 View (949) 390-5766
Photo of R. Inez Salcido-Kasteiner, Marriage & Family Therapist in Huntington Beach, CA
R. Inez Salcido-Kasteiner
Marriage & Family Therapist, MS, LMFT, CMDP, CMC-1
Verified Verified
Whittier, CA 90602  (Online Only)
Note: Emails receive a quicker response. Awareness allows for change. This is a phrase I have coined that you will hear from me often. Let's discuss this topic together. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thought and behaviors - that's when positive changes can start to happen. One of the most important things that therapy can help you to achieve is awareness. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention.
Note: Emails receive a quicker response. Awareness allows for change. This is a phrase I have coined that you will hear from me often. Let's discuss this topic together. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thought and behaviors - that's when positive changes can start to happen. One of the most important things that therapy can help you to achieve is awareness. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention.
(562) 655-8523 View (562) 655-8523
Photo of Alexandra Afanasyeva, Marriage & Family Therapist in Huntington Beach, CA
Alexandra Afanasyeva
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
I am a supportive, compassionate and empathetic therapist with years of experience working with a diverse population of individuals largely specializing in developmental trauma, PTSD, many other traumas, anxiety and depression. My approach is eclectic; mostly influenced by Gestalt psychology, Pesso Boyden System Psychomotor (PBSP) therapy with their shared roots in existential phenomenology, person-centered attitude, and body -mind awareness.
I am a supportive, compassionate and empathetic therapist with years of experience working with a diverse population of individuals largely specializing in developmental trauma, PTSD, many other traumas, anxiety and depression. My approach is eclectic; mostly influenced by Gestalt psychology, Pesso Boyden System Psychomotor (PBSP) therapy with their shared roots in existential phenomenology, person-centered attitude, and body -mind awareness.
(323) 746-0235 View (323) 746-0235
Photo of Melissa Bright, Marriage & Family Therapist in Huntington Beach, CA
Melissa Bright
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
Are you looking for a dependable therapist who has extensive training in trauma-informed-care? Melissa provides Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). She is a culturally sensitive and competent marriage and family therapist with specialized training supporting those affected by adoption, foster, and kin caregiving.
Are you looking for a dependable therapist who has extensive training in trauma-informed-care? Melissa provides Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). She is a culturally sensitive and competent marriage and family therapist with specialized training supporting those affected by adoption, foster, and kin caregiving.
(415) 367-0931 View (415) 367-0931

See more therapy options for Huntington Beach

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.