Photo of LaQuisha Moore in Phoenix, AZ
LaQuisha Moore
PhD, LBA
Verified Verified
Phoenix, AZ 85022
I also specialize in positive psychology approaches to focus on individual strengths and behaviors to help individuals live a meaningful life.
I am a Board Certified Behavior Analyst and transformative coach who’s focus is help individuals reach their full potential. My mission is to help individuals develop new skills, adopt healthy habits, and make positive changes that aim to improve their well-being and overall quality of life. I strive to create a collaborative and safe environment where individuals feel supported to reach their goals and continue thriving. I am passionate and committed to meeting your needs and look forward to helping you embrace your learning journey.
I also specialize in positive psychology approaches to focus on individual strengths and behaviors to help individuals live a meaningful life.
I am a Board Certified Behavior Analyst and transformative coach who’s focus is help individuals reach their full potential. My mission is to help individuals develop new skills, adopt healthy habits, and make positive changes that aim to improve their well-being and overall quality of life. I strive to create a collaborative and safe environment where individuals feel supported to reach their goals and continue thriving. I am passionate and committed to meeting your needs and look forward to helping you embrace your learning journey.
(623) 303-5142 View (623) 303-5142
Photo of Cindy Guzman, Counselor in Phoenix, AZ
Cindy Guzman
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85085
I draw from evidenced-based modalities for treatment planning, such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strength-Focused Therapy (SFT), creative expression, mindfulness, and positive psychology.
Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
I draw from evidenced-based modalities for treatment planning, such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strength-Focused Therapy (SFT), creative expression, mindfulness, and positive psychology.
Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
(602) 833-5797 View (602) 833-5797
Photo of Amanda Lugo, Licensed Professional Counselor in Phoenix, AZ
Amanda Lugo
Licensed Professional Counselor, LPC, NCC, CYT
Verified Verified
Phoenix, AZ 85014
My counseling approach is based in dialectical behavioral therapy, cognitive behavioral therapy, and positive psychology.
Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals, and I will guide you to reach them. I help you navigate challenging experiences and relationships, including but not limited to emotional, physical, or sexual abuse. Jñāna Behavioral Health provides cutting-edge treatment and comprehensive services for trauma resolution. It is okay to have support while you learn to adapt and explore your own power. Imagine enjoying a life of greater happiness and peace.
My counseling approach is based in dialectical behavioral therapy, cognitive behavioral therapy, and positive psychology.
Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals, and I will guide you to reach them. I help you navigate challenging experiences and relationships, including but not limited to emotional, physical, or sexual abuse. Jñāna Behavioral Health provides cutting-edge treatment and comprehensive services for trauma resolution. It is okay to have support while you learn to adapt and explore your own power. Imagine enjoying a life of greater happiness and peace.
(602) 781-1262 View (602) 781-1262
Photo of Quin Washington, Counselor in Phoenix, AZ
Quin Washington
Counselor
Verified Verified
1 Endorsed
Phoenix, AZ 85027
I use include CBT, DBT, Mindfulness, Christian-based, Positive Psychology, SFBT, Strength-based, and REBT.
Stress, anxiety, self-esteem concerns, depression, and grief are a few of the common concerns present today. Because of my past experience working as a caregiver who cared for people on hospice, as well as people diagnosed with Dementia, I understand the importance of my clients feeling heard, seen, valued, respected, encouraged, and supported during difficult times.
I use include CBT, DBT, Mindfulness, Christian-based, Positive Psychology, SFBT, Strength-based, and REBT.
Stress, anxiety, self-esteem concerns, depression, and grief are a few of the common concerns present today. Because of my past experience working as a caregiver who cared for people on hospice, as well as people diagnosed with Dementia, I understand the importance of my clients feeling heard, seen, valued, respected, encouraged, and supported during difficult times.
(480) 725-7665 View (480) 725-7665
Photo of The Mindful Lemon , Clinical Social Work/Therapist in Phoenix, AZ
The Mindful Lemon
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85050  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
(602) 838-7173 View (602) 838-7173
Photo of Courtney Denevi, Clinical Social Work/Therapist in Phoenix, AZ
Courtney Denevi
Clinical Social Work/Therapist, BCBA, LBA, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85004
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
(602) 860-6647 View (602) 860-6647
Photo of Lynn Hoyland, Marriage & Family Therapist in Phoenix, AZ
Lynn Hoyland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Phoenix, AZ 85028  (Online Only)
I use a combination of approaches, Cognitive Behavioral Therapy, Family Systems, EMDR, The Developmental Model of Couples Therapy and Positive Psychology, to bring about positive change, healing, and growth.
I'm delighted that you've found your way here and are considering therapy for yourself, your teenager, or your relationship. As a therapist specializing in working with teens, young adults, and couples, I am dedicated to providing a space where you can explore, heal, and grow. I believe in the power of the therapeutic relationship and prioritize building a strong rapport with my clients based on trust, empathy, and understanding. I have worked in the field of mental health for 36 years, and have advanced training in couples therapy, addictions, teen and young adult issues, anxiety and depressive disorders.
I use a combination of approaches, Cognitive Behavioral Therapy, Family Systems, EMDR, The Developmental Model of Couples Therapy and Positive Psychology, to bring about positive change, healing, and growth.
I'm delighted that you've found your way here and are considering therapy for yourself, your teenager, or your relationship. As a therapist specializing in working with teens, young adults, and couples, I am dedicated to providing a space where you can explore, heal, and grow. I believe in the power of the therapeutic relationship and prioritize building a strong rapport with my clients based on trust, empathy, and understanding. I have worked in the field of mental health for 36 years, and have advanced training in couples therapy, addictions, teen and young adult issues, anxiety and depressive disorders.
(480) 409-2297 View (480) 409-2297
Photo of Jessica Vieweg, Counselor in Phoenix, AZ
Jessica Vieweg
Counselor, LAC, MS
Verified Verified
Phoenix, AZ 85016
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
(623) 294-7420 View (623) 294-7420
Photo of Suzanne Peterson, Licensed Professional Counselor in Phoenix, AZ
Suzanne Peterson
Licensed Professional Counselor, LPC, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
(206) 752-6430 View (206) 752-6430
Photo of Courtney Glenny, Licensed Professional Counselor in Phoenix, AZ
Courtney Glenny
Licensed Professional Counselor, MS, LPC
Verified Verified
15 Endorsed
Phoenix, AZ 85016
I utilize EMDR, Mindfulness, Positive Psychology, and Sand Tray techniques.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
I utilize EMDR, Mindfulness, Positive Psychology, and Sand Tray techniques.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
(602) 900-9672 View (602) 900-9672
Photo of Dr. Anniken Pettersen, Psychologist in Phoenix, AZ
Dr. Anniken Pettersen
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I currently utilize client centered and strength based talk therapy techniques, Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Rational Emotive Behavioral Therapy (REBT), Positive Psychology, Relaxation training, and Trauma Informed Therapy, to create a customized treatment approach to meet the unique therapy needs of my clients.
I provide a safe and supportive environment to help client's deal with general mental health problems, difficult life circumstances, and self-improvement. In-person and phone sessions are available. Specialty areas are treating anxiety, trauma, depression, mood disorders, and LGBTIQA+ related issues. Furthermore, I am board certified in Bariatric Counseling and can help develop strategies for weight management. Another interest area of mine is dealing with the psychological challenges of living with autoimmune disease. I do not offer couples or family counseling services. Nor do I offer psychological testing services at this time.
I currently utilize client centered and strength based talk therapy techniques, Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Rational Emotive Behavioral Therapy (REBT), Positive Psychology, Relaxation training, and Trauma Informed Therapy, to create a customized treatment approach to meet the unique therapy needs of my clients.
I provide a safe and supportive environment to help client's deal with general mental health problems, difficult life circumstances, and self-improvement. In-person and phone sessions are available. Specialty areas are treating anxiety, trauma, depression, mood disorders, and LGBTIQA+ related issues. Furthermore, I am board certified in Bariatric Counseling and can help develop strategies for weight management. Another interest area of mine is dealing with the psychological challenges of living with autoimmune disease. I do not offer couples or family counseling services. Nor do I offer psychological testing services at this time.
(602) 903-4942 View (602) 903-4942
Photo of Pinal (Inna) Patel, LCSW, Clinical Social Work/Therapist in Phoenix, AZ
Pinal (Inna) Patel, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85001  (Online Only)
I offer virtual psychotherapy for adolescents and adults in Illinois and Arizona. My holistic and eclectic treatment approach draws from strength-based, cognitive-behavioral, positive psychology, culturally sensitive, and mindfulness-based theories to understand problems and bring about growth and change. I believe every individual is unique and treatment is tailored to the individual’s needs. I value client self-determination and feel empowering clients to participate in their treatment process actively is essential. Sessions focus on building on an individual’s strength and capacity for change while addressing the stressor.
I offer virtual psychotherapy for adolescents and adults in Illinois and Arizona. My holistic and eclectic treatment approach draws from strength-based, cognitive-behavioral, positive psychology, culturally sensitive, and mindfulness-based theories to understand problems and bring about growth and change. I believe every individual is unique and treatment is tailored to the individual’s needs. I value client self-determination and feel empowering clients to participate in their treatment process actively is essential. Sessions focus on building on an individual’s strength and capacity for change while addressing the stressor.
(224) 328-2145 View (224) 328-2145
Photo of Alondra Millan, Counselor in Phoenix, AZ
Alondra Millan
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85017
I utilize art therapy, positive psychology, strength-based therapy, mindfulness & relaxation, and many other techniques to help guide our sessions.
Life isn't always easy to deal with. The way we think, feel, and behave affects how we handle a certain situation. The relationships we have directly influences our lives. I want to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and by helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.
I utilize art therapy, positive psychology, strength-based therapy, mindfulness & relaxation, and many other techniques to help guide our sessions.
Life isn't always easy to deal with. The way we think, feel, and behave affects how we handle a certain situation. The relationships we have directly influences our lives. I want to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and by helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.
(480) 605-1869 View (480) 605-1869
Photo of Teri Johnson, Counselor in Phoenix, AZ
Teri Johnson
Counselor, MS, LAC, CCTS
Verified Verified
1 Endorsed
Phoenix, AZ 85048
Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.
Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.
(602) 878-8320 View (602) 878-8320
Photo of Mary Margaret Kading, Clinical Social Work/Therapist in Phoenix, AZ
Mary Margaret Kading
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Phoenix, AZ 85018
Drawing from ACT, DBT, positive psychology, and mindfulness, I offer a holistic approach to healing.
Hey there! Are you feeling overwhelmed by life's challenges? My ideal client is someone like you: navigating the intricate landscape of mental health and growth, searching for understanding, validation, and effective coping strategies. I am here to help. My approach empowers clients to cultivate self-awareness, embrace emotions, and enhance resilience. Together, we embark on a journey towards healing and growth, fostering acceptance and mindfulness. My goal will always be to guide you towards a life filled with meaning, authenticity, and inner peace.
Drawing from ACT, DBT, positive psychology, and mindfulness, I offer a holistic approach to healing.
Hey there! Are you feeling overwhelmed by life's challenges? My ideal client is someone like you: navigating the intricate landscape of mental health and growth, searching for understanding, validation, and effective coping strategies. I am here to help. My approach empowers clients to cultivate self-awareness, embrace emotions, and enhance resilience. Together, we embark on a journey towards healing and growth, fostering acceptance and mindfulness. My goal will always be to guide you towards a life filled with meaning, authenticity, and inner peace.
(480) 506-0895 View (480) 506-0895
Photo of Judith Ann Levin in Phoenix, AZ
Judith Ann Levin
MS, APRN, RNP, CNS
Verified Verified
Phoenix, AZ 85003
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
(602) 932-8104 View (602) 932-8104
Photo of Healing Hartze, Licensed Professional Counselor in Phoenix, AZ
Healing Hartze
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
(623) 303-9040 View (623) 303-9040
Photo of Dr. Melissa Estavillo, Psychologist in Phoenix, AZ
Dr. Melissa Estavillo
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Dr. Melissa Estavillo is a Licensed Psychologist and founder of Biltmore Psychology and Counseling. At BPC we do not view people as broken and damaged, but on a journey to become the best versions of themselves. Though some nights may be dark, we believe in hope for the future and the tenacity of the human spirit. Our job is to journey with people through difficult times and provide the guidance needed to achieve something far greater than the average. We can’t promise that it will always be easy, but we believe that it is worth it and know you will too.
Dr. Melissa Estavillo is a Licensed Psychologist and founder of Biltmore Psychology and Counseling. At BPC we do not view people as broken and damaged, but on a journey to become the best versions of themselves. Though some nights may be dark, we believe in hope for the future and the tenacity of the human spirit. Our job is to journey with people through difficult times and provide the guidance needed to achieve something far greater than the average. We can’t promise that it will always be easy, but we believe that it is worth it and know you will too.
(480) 525-8386 View (480) 525-8386
Photo of Kristi Plinski, Counselor in Phoenix, AZ
Kristi Plinski
Counselor, MSPC, MEd, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
(480) 605-1485 View (480) 605-1485
Photo of Angela West, Licensed Professional Counselor in Phoenix, AZ
Angela West
Licensed Professional Counselor, MC, NCC, LPC, CCTP
Verified Verified
Phoenix, AZ 85013
So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 16 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.
So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 16 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.
(602) 638-3517 View (602) 638-3517
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.