Positive Psychology Therapists in Phoenix, AZ

In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.

Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.

Our practice is a communion of science and faith: the latest evidence-based psychotherapy modalities combined with ancient and medieval philosophy. we rely on the work of Greek and Roman thinkers, as well as Augustine, Thomas Aquinas, Ignatius of Loyola, and others. If you are willing to put in the work, we will maximize your time to help you become more authentically YOU. No matter what you're going through, there are some things that can always help. Breathing. Grounding work. Positive self-talk. When we meet we would tailor a treatment program to meet your needs. Appointments are available days, evenings, and Saturdays.

I'm delighted that you've found your way here and are considering therapy for yourself, your teenager, or your relationship. As a therapist specializing in working with teens, young adults, and couples, I am dedicated to providing a space where you can explore, heal, and grow. I believe in the power of the therapeutic relationship and prioritize building a strong rapport with my clients based on trust, empathy, and understanding. I have worked in the field of mental health for 36 years, and have advanced training in couples therapy, addictions, teen and young adult issues, anxiety and depressive disorders.

Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals, and I will guide you to reach them. I help you navigate challenging experiences and relationships, including but not limited to emotional, physical, or sexual abuse. Jñāna Behavioral Health provides cutting-edge treatment and comprehensive services for trauma resolution. It is okay to have support while you learn to adapt and explore your own power. Imagine enjoying a life of greater happiness and peace.

I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v

Stress, anxiety, self-esteem concerns, depression, and grief are a few of the common concerns present today. Because of my past experience working as a caregiver who cared for people on hospice, as well as people diagnosed with Dementia, I understand the importance of my clients feeling heard, seen, valued, respected, encouraged, and supported during difficult times.

Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.

I am a Board Certified Behavior Analyst and transformative coach who’s focus is help individuals reach their full potential. My mission is to help individuals develop new skills, adopt healthy habits, and make positive changes that aim to improve their well-being and overall quality of life. I strive to create a collaborative and safe environment where individuals feel supported to reach their goals and continue thriving. I am passionate and committed to meeting your needs and look forward to helping you embrace your learning journey.

I provide a safe and supportive environment to help client's deal with general mental health problems, difficult life circumstances, and self-improvement. In-person and phone sessions are available. Specialty areas are treating anxiety, trauma, depression, mood disorders, and LGBTIQA+ related issues. Furthermore, I am board certified in Bariatric Counseling and can help develop strategies for weight management. Another interest area of mine is dealing with the psychological challenges of living with autoimmune disease. I do not offer couples or family counseling services. Nor do I offer psychological testing services at this time.

Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.

I offer virtual psychotherapy for adolescents and adults in Illinois and Arizona. My holistic and eclectic treatment approach draws from strength-based, cognitive-behavioral, positive psychology, culturally sensitive, and mindfulness-based theories to understand problems and bring about growth and change. I believe every individual is unique and treatment is tailored to the individual’s needs. I value client self-determination and feel empowering clients to participate in their treatment process actively is essential. Sessions focus on building on an individual’s strength and capacity for change while addressing the stressor.

Life isn't always easy to deal with. The way we think, feel, and behave affects how we handle a certain situation. The relationships we have directly influences our lives. I want to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and by helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.

Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.

Hey there! Are you feeling overwhelmed by life's challenges? My ideal client is someone like you: navigating the intricate landscape of mental health and growth, searching for understanding, validation, and effective coping strategies. I am here to help. My approach empowers clients to cultivate self-awareness, embrace emotions, and enhance resilience. Together, we embark on a journey towards healing and growth, fostering acceptance and mindfulness. My goal will always be to guide you towards a life filled with meaning, authenticity, and inner peace.

We run. We hide. We fight. We comply. And nothing changes. The stress/pain remains. We go to bed and get up the next day to do it all over again. Maybe you're at the beginning stage of coping with a stressful event. Maybe you know you need support. Maybe you don't know what you need. Maybe you're feeling out of options. Life can throw some difficult, seemingly impossible, events at us. When that happens, it's normal to feel out of control. But there is hope. I’ve spent over two decades helping people remove obstacles to living a more fulfilling life. You can feel in control again and experience life as joyful and fun.

I hold National Board Certification as a Clinical Psychologist in AZ. Psychotherapy with me helps you discover your preconscious tools. These tools improve your life's journey toward self-actualization. You may be struggling with stress or matters of the heart. You may have a psychological diagnosis for moods, anxiety, trauma or depression. I consult with high functioning clients, such as the very successful or aspiring professionals who want to improve personal strengths and coping skills. Forensic consults are seen through lawyers or Courts. Telepsychology is for counseling now. EMDR is on hold, as no in person help occurs .

I provide individual therapy & trauma-informed care to adults. I understand how living in an ever-changing world full of demands, responsibilities, & relationships can be tough. I am here to encourage you to embrace life’s changes & overcome obstacles you may face by enhancing the strength that is already inside of you. People seek therapy for a variety of reasons. Whether this is your first- or hundredth time seeking support, or you just need someone to tell your heart’s innermost thoughts to without fear of judgement, I will be there for you for as long as you need me to be. You have a story to tell and I want to hear it.