Positive Psychology Therapists in Mesa, AZ

Maybe the stable ground of your life has suddenly fallen apart...the world you've relied on and found comfort in is now unpredictable, scary, too big to handle, and you don't know which way to turn. Or maybe life has felt this way for quite some time - you're struggling in your daily affairs, not really comfortable in your relationships, often seeking escape from big emotions and that incessant inner critic, and wondering why you never received "life's little instruction book" like everyone else around you. Whatever your reason for being here, now, the bottom line is...you're hurting, life is hard and you need a solution.

Therapist at Red Mountain High School servicing students: I have a passion for building up and strengthening families. I believe in the power of counseling to help heal things that feel bent or broken. I believe in the human spirit, and its ability to heal and strengthen through adversity. I believe that showing love, kindness, and acceptance are key elements to facilitating change – and it all starts in the home! I take a Positive Psychology approach by teaching concepts of happiness, quality of life, and contentment. I encourage my clients to make themselves, their homes, and their communities a more meaningful place.

Hello! I am a Licensed Counselor and specialize in treating eating disorders and addiction. It can be hard sometimes to take the first step and reach out for help. I believe everyone can benefit from talking to someone no matter how big or small the problem. I really enjoy working with my patients and helping them get back to a happier and healthier life. I work with teenagers and adults who are dealing with anxiety, depression, self-esteem problems, anger, trauma, self-harming, boundaries, parent-child relationships, domestic violence and grief & loss.

I have experience with clients ranging from adolescence to the elderly, families and couples. My specialization is working with serious mental illness and substance abuse. I rely on compassion, empathy, and non judgment to respectfully approach complex situations. I understand that life has ebbs and flows. It can be difficult to traverse, especially when one feels alone, overwhelmed, hopeless, helpless, misunderstood, powerless, ashamed, unheard, victimized, confused, invisible, etc.

The path towards healing can be daunting to go through alone. With constant challenges and obstacles that come along the way, it may be hard to ask for help especially when we are at our most vulnerable. Just know that you never have to go through it alone as I am here to be a fellow traveler with you on your journey towards finding inner balance and peace. My goal is to tailor your experience towards your specific needs so that I can foster a space that promotes authenticity, trust, and growth.

You don't have to face depression, anxiety, PTSD, or crisis alone. Working together and utilizing the most effective evidenced based approaches, you and I can work to find solutions and hope for whatever challenge you face.

Life is a journey but sometimes that journey brings challenges. The problem is that many of us don’t know how to overcome those challenges. My goal is to meet you on your journey, wherever that may be, and guide you through the process of facing life’s hardships and complications. During our sessions, I will help create an environment that allows you to feel validated and empowered. I will help you to become resilient and create a future that you can enjoy. Together we will work to move forward to promote your happiness and mental wellbeing.

Each therapy session provides an opportunity to discuss in detail your background, history, and personal goals. We will develop a positive therapeutic relationship and utilize your strengths. We will explore the obstacles that have continued to get in your way — preventing you from obtaining your goals. These obstacles may include resolving trauma and identifying and breaking negative thinking patterns. We will identify your resources and learn and practice an array of coping skills.

I know that you want to feel hopeful about your future and not haunted by your past. You need to find a way through your biggest fears. The problem is you feel hopeless and trapped by what has happened. Your past should not haunt you and hold you back from a great future. I understand your fears and pain. I have over 10 years of experience and extensive training to help you tackle the ghosts of your past. I have helped many people create road maps through their fears and find hope in their futures.

Accepting New Clients- Do you sometimes feel overwhelmed with stress, anxiety, depression or an endless cycle of feeling stuck in the pain of the past? Do you want to heal and learn how to cultivate a healthier, happier life? You dont have to face it alone. We all need support from time to time and I believe with the right help, you can heal.

I work with individual adults with a variety of problems in living and believe in intermittent therapy throughout the life course. If you're looking to enhance your self-esteem and self-kindness, learning to be assertive, or wanting to be seen for who you really are - and knowing yourself who this is, I am here to support you. My private practice is small and focused on people coping with anxiety, chronic illness including chronic pain, and depression. It's not easy being a human, and you don't have to go it alone. If you are motivated to better manage life's challenges, I look forward to hearing from you.

My passion is empowering you to take control of your holistic well-being and happiness, encompassing the mental, physical, and emotional aspects of your life. We'll address life's challenges, from rediscovering your identity and building confidence to managing stress and shaping your future. Together, we'll foster accountability, deepen your awareness, and guide you in reframing failure, conquering negative self-talk, and shedding unhelpful habits. You will define your story, embrace all aspects of your identity, and achieve your full potential. As a united team, we'll navigate the past to create the freedom for a brighter future.

Are you trying to push through issues in your life? Does it feel like you are not gaining traction? Where you are now is not where you have to stay. If your issue is anxiety, depression, or poor athletic performance, though these may feel overwhelming and even permanent, you have the ability to change course. Using self-reflection and evidence based counseling methods, I will work alongside you and challenge you in order to reach your goals.

Are you struggling with your relationships? Do you find yourself asking, is it me or them? I can help! Allow me to come alongside you, help you navigate difficult relationships and work on that inner you to be the best version of yourself. My approach is a combination of multiple evidence-based therapies along with giving you the tools to rewrite your own narrative. I have experience working with adolescents, individuals, couples, and families. Currently accepting new clients.

In her high school senior English class Tonya was given an assignment to research colleges and majors. Through this assignment she learned about the field of social work and realized that she could combine her love of children and helping others into a career. This led Tonya on the road to getting her Social Work degree. She graduated with her AA degree in Social Work and then attended Arizona State University where she earned her Bachelor's and Master's Degree in Social Work.

Life is not void of pain, conflict, or uncertainty, yet sometimes these experiences leave us hopelessly waiting for the ending to be rewritten. I’m humbled to be able to listen to clients’ stories, instill hope into their narrative, and find greater strength and resilience in the next chapter. I aim to support those who’ve been silenced or conditioned to believe that counseling is not for them; your story is valuable and will not go unheard. I use an eclectic theoretical approach to meet individual client needs, and provide the therapeutic support needed to help them retell their story in a way that brings about healing and purpose.

“The only impossible journey is the one you never begin.” - Tony Robbins. Let me help you achieve your goals. For the past 12 years, I have helped clients achieve a life of hope and purpose. My educational background includes a bachelor's in criminal justice and a master's in clinical mental health counseling. My professional background prior to therapy was in law enforcement.

Accepting new clients! (Self-pay only, not in network with any insurance.) I work with adolescents, couples, families, young adults, and women! Family relationships can be the most rewarding and long-lasting. Sometimes additional support is needed to help relationships flourish. I work with teens to develop coping skills and help families increase resilience. Growing up can be so tough! My specialties include gender dysphoria and resolving faith crises. In couples therapy, I utilize EFT to help couples repair bonds strained from miscommunication, disengagement, or unmet needs.

I work mainly with men, and adolescent boys ranging from ages 13-18. The main concentration of my practice centers around issues such as anxiety, depression, identity issues, ADHD and sexual addiction. Most of my clients come in needing someone they can relate to and trust, who will also provide professional guidance and insight as they navigate through a myriad of difficult life situations and maladaptive behaviors.