Positive Psychology Therapists in Catalina, AZ

**New clients for telehealth only.** I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.

I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.

We all deserve and want happiness and well-being! New skills and habits can be developed to utilize our emotions and improve our effectiveness in dealing with a range of life's difficulties. Our goal is to provide informed, effective, compassionate support to guide you toward your own personal transformation. All of our practitioners are highly experienced doctoral level professionals who offer evidence based positive psychology, interpersonal, and goal/value identification. We are trauma informed health and mental health specialists who are here to focus on and support you living joyfully and authentically. Find us at MettaAZ.com.

Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in numerous states and in-person therapy in Tucson, Arizona.

The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.

I have a unique background and heart to support emergency responders because I am an EMT and retired law enforcement officer. I have been a licensed therapist in Arizona since 2007. I believe first responders are very strong and resilient people, but sometimes they need support by a licensed professional who understands their jobs and work culture. I can help them build resilience, learn additional coping tools to get better outcomes at work and at home, and I can provide a safe and understanding environment to "off-load" and process some of the intrusive effects of trauma they've experienced (accepting adult clients only).

The opposite of traumatized isn't content. The opposite of addicted isn't sober. The opposite of depressed isn't happy. I believe that the opposite of all emotional unrest is connection. Through connecting in a meaningful way to me as your therapist, we will walk a path toward making meaningful connections in your life, and being present and engaged in the connections you already value so deeply. I work primarily with survivors of trauma who struggle to figure out why things seem more difficult for them than for those around them. My clients often seek peace when they’ve often felt like life is harder for them than for others.

Everyone has their own unique story to tell and needs someone they feel is safe, confidential, and ready to listen. I am passionate about people and the stories they are willing to share - their hurts and their joys, their losses and their successes. Absolutely everyone, at some point in their life, experiences a sense of feeling stuck or feeling unable to move forward, and that’s OK! The fact that you are seeking counseling tells me that you have incredible courage, and are ready to push forward, but may not know where to begin.

Accepting New Clients. Greetings! I provide a compassionate environment to those needing support with whatever life throws at them. I am particularly passionate about helping those who are experiencing depression, anxiety, stress, anger, trauma, addiction, codependency, OCD, grief and loss and pet bereavement.

Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.

Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.

My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.

I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with individuals. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life.

Are your worries and anxiety taking up too much time and energy? Are you feeling unsure or self critical? Is it affecting your relationships? You're ready to do the work so you can reach your full potential and enjoyment of life. Together, we can compassionately explore why you think and feel the way you do, then create a positive results-focused approach to feel better about yourself than you ever have. You will find the tools that work for you, now and throughout your life. Contact me today so we can get things started.

Addiction, Trauma, Co-Dependency, Depression, Anxiety, and Suicidality. My approach is different than most. I work with you as a guide and mentor. I don't just rely on traditional western methods of therapy. I have an integrative approach that includes indigenous practices from all around the world. My clients have seen amazing results! You determine what you want to work on and we'll begin from that point. You are always in charge of your healing journey.

At CalmOCD we treat individuals ages 5 and up with Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Eating Disorders, Social Anxiety, Panic Disorder, Hair Pulling, Skin Picking, Agoraphobia, Phobias, and co-occurring Depression. We are currently offering in-person services in Scottsdale, and a NEW office in Tucson, AZ and telehealth services in AZ, TX, IL, NC and MN. In addition, CalmOCD provides single sessions and an intensive track for treatment (we can see someone up to 3 hours a day for however many weeks is needed). We can also do home-visits, school visits, and community based exposures.

My "ideal" client is between 14 and 99 years old, motivated, able to engage in honest dialogue, and willing to step back and re-evaluate themselves and their lives with fresh eyes, through psychotherapy. They understand that my role is not to “solve” their problems; rather, it is to provide a fresh perspective and to assist them as they seek their own, unique answers that honor their hard-won life experience and inner wisdom. My approach is to encourage authenticity, sharing laughter, tears, frustrations, and gratitude frequently and openly. In over 30 years of clinical experience, there are few issues that I haven't encountered.

Sometimes our old patterns and beliefs (arising from earlier unresolved experiences) prevent us from living our present-day life and relationships with the creativity, peace, and joy we desire. Perhaps we are missing one of our best resources, our capacity to listen and respond to our body's story (autonomic nervous system) with compassion and support. When we learn these updated listening skills, our whole being feels more seen, heard, and "welcomed home" by us!