Positive Psychology Therapists in Benton County, AR

Working with me offers opportunities for transformation thru healing, learning, understanding, awareness and personal growth. As a therapist with over thirty two years of experience, I will support you as you seek to find effective & meaningful solutions to your concerns & challenges, goals & outcomes. Your satisfaction with our work is always my priority. I have extensive training & experience with treating depression, anxiety, stress, death, grief, loss, co-dependency, self sabotage, life transitions, healing from trauma, exploring mind/body connections, improving your relationship with yourself & others.

I am a Licensed Professional Counselor serving the needs of Northwest Arkansas. I hold a Master's Degree in Marriage and Family Therapy from John Brown University. I have worked in the public school system for 6 years helping children from ages 5 to 19 and their families learn healthy and sustainable coping skills that will enable them to continue building and reinforcing healthy relationships. I am passionate about helping couples and families in crisis. I believe in the importance of building strong marriages and relationships, and work with my clients to try and create bonds that last, and if needed renew or repair.

Supporting the Emotional and Mental Well-being of Women & Mothers is my practice specialization. I can help with Postpartum Adjustment Stress, Depression, Anxiety/Panic Attacks, Feeling overwhelmed, Relationship/Communication issues, Low self-esteem, Family of origin/childhood issues impacting current parenthood and family life, Birth trauma/PTSD, Anger management/low frustration tolerance, Lack of support, Isolation, Perfectionism, Quieting your critical inner voice, Getting ready for another baby after PPD/PPA, Reconnecting with yourself after becoming a parent, Mom Guilt, Parental Burnout/"Mom Rage", Coping with The Mental Load.

I believe that we are the storytellers of our lives. Along the way, we may get lost due to hardship, trauma, loss, and the disconnection from our core values. In my work as a therapist, I am dedicated to helping you rewrite your story from a place of compassion, empowerment, curiosity, and acceptance. Sometimes we need to reset or rediscover our internal compass, and I would be honored to help you find your way on your path to healing and contentment.

As parents and children get frustrated with each other, it often results in strained relationships and exhaustion for all involved. Parents who want to better understand their children and themselves can benefit from tools and strategies to help them know how to respond in healthy ways.

Learning, growing and improving is something that should be a lifelong endeavor. If you are reading this, then clearly you are looking for help in this journey we know as life. Everything I do as a counselor revolves around helping people learn, grow and improve themselves – whether this means overcoming trauma experienced, recent life changes, or just looking to better understand how you operate as a person, my goal is for you to be able to walk away from working with me saying, “I am a better version of myself than I was a year ago”.

I like to keep things simple. I like to use what works with each client. Think small is what I encourage each client to focus on. In my experience, small changes made over time can result in amazing outcomes

You've been in an office all day, and probably the last thing you want to do is go to another office and talk about problems. My goal is to do therapy differently when possible, whether that means going outdoors and taking a walk or meeting from the comfort of your own home via secured telehealth. Either way, you'll experience evidence-based treatment in a new way. Check out my website for more about what to expect. If you need one-on-one care, we can do that. If you're on a budget, check out my Jaunts, which incorporate hiking and groups at a lower rate.

It takes courage to ask for help. As your therapist I will help you become comfortable with increasing your self awareness and learning what you can do to have a more fulfilling life. We will work together to develop plan to work on what you decide is the issue. You will learn to have better connection with yourself and others. I have been helping people for over 10 years and have worked in a variety of settings which equips me to be able to help with a variety of issues such as anxiety, depression, mood disorders, PTSD, trauma, grief, addiction issues and sexually maladaptive behaviors.

Are you on a journey of self-discovery? Perhaps you have been a lifelong student of self-improvement. Or perhaps you are in the middle of a crisis that has gotten your attention and you notice you are repeating unhealthy patterns in your life. Either way, I would love to work with you and teach you a variety of tools to use for finding the best version of yourself. I can help you sort through and understand complex emotions like shame, guilt, despair, hopelessness, and lack of purpose. I will also help you look at your deepest core beliefs that drive much of what you experience in life and help you to learn how to change them.

I’m glad you are looking for someone to talk to! Maybe you are experiencing major life changes, struggling with depression or anxiety, dealing with trauma or relationship wounds, or just feeling stuck or in “auto-pilot” mode. Whatever is bringing you to therapy, I want to reassure you that I am ready to sit with you, listen with my whole heart, and help you work towards the goals you have (and you decide those). Together we will work to forge a path of more peace, connection, and fulfillment with yourself and in your life. I believe we all need a space to process life and I am honored to get to be a part of that healing process.

Are you suffering from anxiety, panic, OCD or depression? If so, we want you to know that at FBCBT hope starts at hello! We are here to listen sincerely so we can work with you to create a plan to get you right where you want to be. We can help you find a therapist that fits your individual needs. At FBCBT we teach and utilize Cognitive Behavioral Therapy (CBT) because CBT is the most researched and scientifically tested therapy model. However, we value all evidence-based therapy models and use what is needed to best help you. Please feel free to reach out today to learn more about us.

I am passionate about helping people learn practical tools to develop self-awareness and self-acceptance. I am person-centered and relational in my approach. I communicate the value I see in you! Through collaboration, we will create and monitor treatment goals that reflect your needs. I hold space for you to acknowledge your hardest moments and empathize about these inevitable struggles; while maintaining awareness of the possibility that lighter emotions, like humor, curiosity, and creativity, can be present at the same time. I strive to support you in accepting and enjoying your multifaceted and meaningful life.

Therapy shouldn't be awkward. At Servant's Heart Outreach, we offer compassionate, laid back and welcoming counseling that is effective and affordable. We also have in-house psychiatric medication management if needed and we partner with a wonderful physician who works with people to help them find natural solutions if at all possible. Our goal is always to serve you in a way that is uplifting, loving and honorable.

I am an LCSW (Licensed Certified Social Worker) who is passionate about creating meaningful connections and therapeutic bonds with my clients. I firmly believe that sometimes, this connection serves as the primary source of encouragement, praise, or a sense of safety in an individual's life. I consider it a privilege to offer this to my clients, helping them perceive the world from fresh perspectives. My goal is to empower you to stand up for yourself, recognize your strengths, needs, desires, and aspirations, and work collaboratively to help you achieve them, ultimately becoming the best version of yourself.

Do you have problems coping with the stresses of everyday life? Do you struggle with maintaining important relationships? Do you feel like you are your own worst enemy? I would like to help. Using various assessment and therapy techniques, you and I can work together to find out which obstacles are standing in the way of your success and happiness. Then we will set concrete goals and formulate a plan for change. At all times, however, you will find my therapy to be positive and affirming. Even the most reserved of clients find me genuine and easy to talk to.

I believe every person has the capacity to heal and to live a connected, vibrant life. When faced with anxiety, depression, and pain, we sometimes cope by developing habits and re-living patterns that hold us back. Whether you are experiencing unfulfilling relationships, grief, panic, or numbness, we can work together to get to know your story and illuminate the path forward.

My ideal client may be a child or adolescent dealing with feelings of worry, sadness, or frustration that may be connected to their thoughts or behaviors. They could be struggling with challenges like self- esteem, peer/familial interactions, or handling big emotions. Our goals revolve around helping my clients develop a positive and resilient mindset. We work together to set achievable goals that promote their well-being, foster connections with others, and celebrate the diversity of their thoughts and feelings.

As a clinician I tend to focus on building a genuine, warm and positive relationship. I believe that every person has within themselves the power to heal. I see my job as providing my client with a safe and supportive place for them to discover their own strengths. I use stories and metaphors in therapy to help the client discover deeper truths. I also use techniques from a counseling theory called Internal Family Systems and have had much success with it. I have experience treating depression, anxiety, obsessive-compulsive disorder, addiction and especially trauma.