Positive Psychology Therapists in Alaska

If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more intense disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable. If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. Visit our website at: www.goodsideout.com.

Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

There are times when we get stuck in the pain of sadness, discouragement, and disappointment. Sometimes we can shake ourselves out of it. Other times we may feel overwhelmed. When these feelings get in the way of being the person we want to be, having the relationships we want, or getting what we want out of life, you are not alone. Reach out for help. I am an Expressive Arts Therapist, and I guide individuals through painful times to come out the other side. Together, we use different art forms to help you identify and express how you are feeling. This is not art making. It is self-expression leading to insight and healing.

I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.

Do you need a more creative way to process in therapy? Join me for Art Therapy. The daily stressors in our life can become obstacles and can bring us to feelings of isolation, loneliness, and a feeling of not being understood. We are not operating from the true self in self energy when this occurs. You can harness your true nature through creativity and art. We as individuals deserve to be heard, wanted, and loved. I work in individual counseling with evidence-based treatment through Expressive Art Therapy and Talk Therapy. I believe you have the ability to heal within and offer my services as a gentle guide on that journey.

Welcoming new clients, serving women exclusively. I’d love to provide you support in addressing people pleasing tendencies, perfectionism, and boundary setting. I’m here for you if you’re grieving, experiencing anxiety, depression, or “smiling depression.” We can work together on exploring your experience in the Affair Triangle, or deciding to divorce (is it time to leave?) I’m experienced and interested in helping women newly-identifying or newly out as queer, to navigate internalized heteronormativity. I also provide support around Maternal Mental Health. Please visit my website for more and to see if we might be the right fit.

Life in Alaska is tough. If you feel not like yourself lately, tired, down, and not interested in your everyday activities you might benefit from talking it through with someone. I understand those feelings and can help you through it. Sometimes we feel a little stuck, and that’s ok, changes in our life often cause some discomfort and disruption. Let’s talk.

Veronica Maldonado is a Licensed Clinical Social Worker based in Willow, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.

Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.

I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.

"Freedom is what you do with what has been done to you," (Jean-Paul Sartre). We all have had things done to us. These things do not define us - the key is what we do with them afterward. I believe each and every person has what they need right inside of them; thus my job is not to fix or change, but to teach the skills to help you tap into that inner source. The answers you are looking for are available and can be found.

After over 25 years working and living in rural and urban Alaska as a teacher, painter and counselor, I saw the need to offer counseling outside conventional settings. The Dome Arts house is a second home located in a quiet, historic neighborhood. It includes a playroom, working art studio, comfortable living room area, small kitchen and sunny, peaceful backyard with garden. I am dedicated to creating and maintaining an atmosphere which encourages reflection, healing and growth.

I am skilled in working with individuals who experience adjustment issues, trauma histories, challenges with mood regulation, relationship challenges, stress, gender dysphoria, and other many other life challenges including addiction. I especially enjoy working with those individuals who live alternative lifestyles and who have alternative relationships. I specialize in gender identity. I am comfortable working with individuals under the GLBTQ+ umbrella. While working on my Master's Degree (2007-2010), I had a concentrated focus on gender dysphoria and transgender issues. I have been working with individuals who are dually diagnosed (serious mental illness and addiction or developmental disabilities and serious mental illness since 1991.)

Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.

Thank you for being here. Sometimes we feel uncertain about the direction of our lives or feel stuck in our career paths, relationships, sexuality, identity, and emotionality. There is a desire for change and feels like there's something missing; perhaps the spark you used to feel. Sometimes, stress, trauma, anxiety, and other internal and external factors are acting as roadblocks and you have little energy or knowledge to push through it alone. I would love to collaborate with you in navigating these challenges through internal exploration with focus on insight oriented approach and coaching to assist in your behavioral change.

Licensed mental health services for individuals and couples. Traditional face-to-face and televideo therapy sessions are available. Treating mood, anxiety, ADHD, grief, trauma-related disorders and adjustment/life transition challenges.

I am a Psychologist and lifelong Alaskan, growing up and working in Anchorage. My clinical focus and expertise, whether as a therapist or when conducting evaluations, is to work with individuals to develop a sense of personal strength and capacity, and to identify and achieve their goals. I work with them and their family/support system to understand the basis of their current challenge(s), and collaborate to develop resources and skills that are developmentally appropriate for a successful resolution. My practice is split between providing therapeutic services and conducting neuropsychological evaluations.

The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.

I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.