Positive Psychology Therapists in Northport, AL

Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She offers virtual counseling to clients throughout Alabama and Tennessee and at her office in Johnson City, TN. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together.

I help women suffering from anxiety learn skills and gain tools to live a peaceful and confident life again. Do you feel overwhelmed, anxious, and irritable more often than not? Do you sometimes feel paralyzed by indecision, worried you will make the wrong choices? Or maybe you find it hard to fall asleep at night as your mind races replaying events or worrying about the future. But, imagine a future where you have the skills and tools to manage these feelings, where you regain control over your thoughts, and find peace and calmness in situations that once overwhelmed you. A future where you look forward to the day's challenges.

It is my goal to help you heal and feel whole again. My hope is to meet you and make you feel like you’re talking to a friend in a safe space, where you feel heard, can be honest with yourself, and can start to feel relief. Maybe you’re going through a divorce; Are a newlywed struggling with your new chapter; Away at college and miss your parents; Can’t seem to keep up with life’s expectations; or feel like you just don’t know yourself anymore, I want to be the one person who you can depend on to be genuine, constant, and supportive.

Have you been cheated on? You're feeling depressed. Can't sleep and can't tell anyone. You want things to return to normal. Is this challenging world threatens your faith & your relationship? Have you brought it up to the Lord Jesus? Do you have disagreements often with your loved ones? Do you hoard stuff and you're sick & tired of them? Are you looking for direction? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free life. I can help you & your spouse solve most issues you're facing. The emotional rollercoaster can end soon.

Are you becoming who you want to be? Are you overwhelmed by anxiety, negative thoughts, or self-doubt? Do you feel your emotions are controlling you? Are you struggling with the unknowns surrounding becoming financially independent, beginning, or ending a relationship, starting a career or making other major life decisions? Are you ready to heal from unhealthy relationships? You may remember a time when negative thoughts, strained relationships, and feeling overwhelmed weren’t the “norm”…but those days seems like a distant memory. Don’t you wish you had the tools to change that?

Listening in a warm, caring, non-judgmental atmosphere. Over 25 years experience. Gestalt therapy, cognitive-behavioral techniques, and other methods as needed to meet your individual needs.

Perhaps you've been recently diagnosed with a long term illness or you've had symptoms for so long you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)

Hello there! Life can be hard at times, but we don't have to do it alone. Congratulations on reaching out and taking the first step toward a better you! I believe counseling can change your life if you let it and anyone can benefit from counseling. My ideal client is someone who understands that counseling isn't always easy, but is ready to start their journey with an open mindset and determination to make themselves better. Counseling is often like healing a wound, it can be uncomfortable, but the healing process can be so rewarding in the long run. I can't wait to walk alongside you!

I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.

My therapeutic style is laid back. It is my goal to help clients feel comfortable and relaxed while they address their personal concerns . This is a place where you can be yourself, free of judgement. You get the benefit of evidence-based practice in a low-pressure environment. I have worked with a wide range of issues, including but not limited to anxiety, depression, substance use related concerns, relationship concerns, body image concerns, eating disorders, trauma, parenting concerns, serious mental illness, and adjustment. My hope is for my clients to feel empowered by learning practical and useful coping skills.