Positive Psychology Therapists in Franklin County, AL

I have a tremendous amount of respect for those who have the wisdom and courage to seek support in their endeavor to create the life they want to live. I am passionate about helping others live up to their fullest potential and reach the goals they set for themselves. I believe that we all continue to evolve throughout our everyday experiences. I believe that life's challenges and successes don't always look exactly like we thought they would. I'm passionate about working with clients on personal growth, and find both individual and group sessions equally satisfying.

Brandon Adair is a licensed professional counselor who earned his master’s in clinical psychology from Alabama A&M University in Normal, AL. He has over twenty years in the inpatient / counseling field with his key focuses being in the areas of marriage and family counseling, addiction, anxiety, depression, daily stressors, PTSD, developing coping strategies, and men’s issues. Brandon’s therapy approach includes cognitive behavioral therapy, person-centered, solution focused, motivational interviewing, and positive psychology. Brandon welcomes individual, couples, and families, including adolescents.

Life is often met with unexpected challenges. Are you having a hard time coping with your circumstances? Are you looking to find meaning in your life after being met with many disappointments? Have you struggled to maintain healthy relationships with others? Are you a parent of a child/adolescent who is facing significant challenges? If so, allow me to assist you with improving your overall quality of life for yourself and those you love. My areas of interest include self-esteem, anxiety, depression, communication difficulties, school-related challenges, and non-suicidal self-injury.

Whether you’re experiencing distress or conflict within your life, experiencing professional changes, having difficulty coping with the loss of a loved one, experiencing a transitional phase in your life, or etc. through a positive therapeutic process growth can occur. Through an empathetic and safe environment, the therapeutic process can assist you in creating your optimal life.

" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.

I have a sincere passion for working with individuals impacted by addiction, depression/anxiety, mood disorders, adjustments to major life changes/events, relationship issues, codependency, family of origin trauma, and various other complex trauma. I want to help you be the best you can be and find self-empowerment in your therapy journey. Through mindful processing and awareness building, I will help you build a foundation for healing as we carefully identify the not so great parts of your life and then pair curated and evidence based real life skills and solutions to problematic behaviors, thoughts/feelings, and experiences.

You can find hope here. We strive to provide each person an experience of support, inspiration, motivation, and hope through proven counseling techniques. This is a safe place to tell your story and begin writing a new chapter. We listen to understand and help guide you into a new beginning. Has life just become exhausting? Are you tired of feeling alone? Do you want to find some peace and meaning?

Rachel Fondren is a licensed independent clinical social worker and private independent practitioner who specializes in depressive disorders, anxiety disorders, mood disorders, personality disorders, and trauma disorders. She graduated from the University of North Alabama with a Bachelors in Social Work and from the University of Southern California with a Masters in Social Work. Over the years she has worked with individuals on a wide range of concerns including depression, anxiety, relationship issues, trauma, parenting problems, career challenges, OCD, ADHD, and Serious Mental Illnesses.

Are you experiencing depression or anxiety? Are you wanting to feel like the best version of yourself? Do you just need someone to talk to? As a Licensed Professional Counselor, I am here to help you process life's difficulties and experience your best self. I strive to provide a comfortable, trusting, and nonjudgmental environment where we can discuss your specific needs and goals and work together to improve your quality of life. I offer evening telehealth appointments so you will not have to miss work and can meet with me from the comfort and safety of your own home.

Are you where you want to be in life? Do you want to be more resilient? Every year millions of people face anxiety, depression, difficulty maintaining relationships, substance abuse, trauma and mental illness. There is a “we” in wellness for a reason. Let me help you identify and address the obstacles that negatively impact your life.

My ideal client is one who is searching for meaning in life, healing of emotional wounds and self acceptance. I enjoy working with clients of all ages. I specialize in anxiety and depression. Starting therapy is a huge step in a person's life. It can be scary and emotionally taxing, but so rewarding. I love to serve those who want support and guidance while navigating through life. Let me help you organize your chaos to eliminate overthinking and create a life you want to live!

Sometimes life doesn't go the way we thought or planned. Maybe it's your career, relationships, loss of a friend or loved one, parenting or all of the above. We have so many struggles and mountains to climb in life but you don't always have to go through those alone.

In today's world, mental health demands and crises are widespread. The number of people with symptoms of mental health conditions such as depression and anxiety is at an all-time high, and you deserve a level of treatment which can help change or usher your life into the right direction. With the right foundation to build upon,  you will  develop more meaningful connections with your family, community, and yourself.  You will have the knowledge and skills  to navigate life's challenges by addressing root causes of stress and difficult emotions, learn and practice new healthier methods of coping, to help you take better care of you.

I am a Licensed Independent Clinical Social Worker with experience working in both inpatient and outpatient settings as a counselor. I am passionate about people and assisting them through the many seasons and changes of life.

Weeknights and weekend telehealth appointments available! I believe any of our challenges can be utilized as a strength. I strive to create that safe, welcoming space, where you can feel completely comfortable in opening up, to begin the process of healing and feeling whole, again. Maybe you are dealing with marital or relationship struggles, issues with self-esteem, experiencing difficulty coping with symptoms of anxiety, depression, PTSD, or maybe even struggling with the regular day-to-day issues. Allow me the privilege of being that nonjudgmental and genuine listening ear.

Embarking on the path of therapy may seem intimidating, yet I am here to extend a supportive hand, ready to guide you through the journey ahead. I view therapy as a collaborative effort, between the client and therapist to work together to explore and discover effective solutions. My expertise lies in the nuanced treatment of anxiety, depression, adjustment issues, family conflicts, self-esteem challenges, and the intricate process of self-exploration. With 6 years of diverse experience in the mental health field, I am dedicated to providing specialized support for children, adolescents, teens, and adults.

I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.

Are the relationships in your life with family members, a significant other, or friends leaving you feeling less than happy, emotionally disconnected, isolated and alone? Is your career less than satisfying? Are you wanting to make a change, but the “what-ifs” got you stuck? Maintaining relationships and adjusting to transitions in life, and even the pressures of work and school can result in feelings of distress at times. Left unchecked, these issues can lead to anxiety, depression, and other mental health symptoms.

Hello there! Life can be hard at times, but we don't have to do it alone. Congratulations on reaching out and taking the first step toward a better you! I believe counseling can change your life if you let it and anyone can benefit from counseling. My ideal client is someone who understands that counseling isn't always easy, but is ready to start their journey with an open mindset and determination to make themselves better. Counseling is often like healing a wound, it can be uncomfortable, but the healing process can be so rewarding in the long run. I can't wait to walk alongside you!