Positive Psychology Therapists in Ketchikan, AK
Ruth Bullock
Counselor, LPC
Verified Verified
Ketchikan, AK 99901
Ruth Bullock has over 30 years of experience as a counselor working with adults, teens, and children. Ruth has a clinical background in mental disorders and substance use disorders, and is a licensing supervisor. Ruth provides individual, family and couples counseling.
Ruth Bullock has over 30 years of experience as a counselor working with adults, teens, and children. Ruth has a clinical background in mental disorders and substance use disorders, and is a licensing supervisor. Ruth provides individual, family and couples counseling.
Dr. Brittany Joy Pope
Psychologist, PsyD
Verified Verified
Ketchikan, AK 99901 (Online Only)
I am passionate about meeting the client where they are and trying to find healthy ways to cope and achieve mental wellness. The sessions are tailored to meet the needs of the client and the expected outcomes they would like to achieve a healthy and fulfilled life. I would love to connect to talk about how you can benefit from therapeutic services. I offer Clinical Supervision for Professional Counselors working towards licensure. I am proud to specialize in women's health, perinatal, postpartum support in women and men, and other supports while you are experiencing pregnancy. I offer testing services under supervision.
I am passionate about meeting the client where they are and trying to find healthy ways to cope and achieve mental wellness. The sessions are tailored to meet the needs of the client and the expected outcomes they would like to achieve a healthy and fulfilled life. I would love to connect to talk about how you can benefit from therapeutic services. I offer Clinical Supervision for Professional Counselors working towards licensure. I am proud to specialize in women's health, perinatal, postpartum support in women and men, and other supports while you are experiencing pregnancy. I offer testing services under supervision.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.