Therapists in 98020
Steve Hammil Counseling
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98020
I am particularly interested in working with people struggling with the on going effects of adverse childhood experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn to live a life that is meaningful, present focused and free from the shadows of the past.
I am particularly interested in working with people struggling with the on going effects of adverse childhood experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn to live a life that is meaningful, present focused and free from the shadows of the past.
Michele Peyton
Clinical Social Work/Therapist, LICSW
Verified Verified
Edmonds, WA 98020 (Online Only)
Seeking therapy is a courageous step to take when life isn't turning out quite like you envisioned it would. I believe that this decision is one that should be met with unconditional positive regard, compassion, and non-judgmental understanding. I specialize in working with individuals seeking to manage anxiety, depression and other difficult emotions, have more successful and fulfilling relationships, and change harmful or unwanted patterns of behavior. I also work with individuals with significant trauma histories, experiencing grief and loss, or experiencing symptoms of severe mental illness.
Seeking therapy is a courageous step to take when life isn't turning out quite like you envisioned it would. I believe that this decision is one that should be met with unconditional positive regard, compassion, and non-judgmental understanding. I specialize in working with individuals seeking to manage anxiety, depression and other difficult emotions, have more successful and fulfilling relationships, and change harmful or unwanted patterns of behavior. I also work with individuals with significant trauma histories, experiencing grief and loss, or experiencing symptoms of severe mental illness.
Leslie Samdahl Therapy, PLLC
Counselor, LMHC
Verified Verified
3 Endorsed
Edmonds, WA 98020
Not accepting new clients
If you are taking the step to find a therapist, that most likely means there are aspects of your life that you wish to change. This deeper exploration of what in your life is and isn’t working can feel scary. As your therapist, I will help you ease into this time of self-exploration and self-awareness, providing you with a safe and judgment free space to explore the thoughts, behaviors, and emotions that might impede on personal growth. In my practice, I work with individuals that are struggling with eating disorders, body image, depression and other mood disorders, anxiety, ADHD, perfectionism, and emotion regulation issues.
If you are taking the step to find a therapist, that most likely means there are aspects of your life that you wish to change. This deeper exploration of what in your life is and isn’t working can feel scary. As your therapist, I will help you ease into this time of self-exploration and self-awareness, providing you with a safe and judgment free space to explore the thoughts, behaviors, and emotions that might impede on personal growth. In my practice, I work with individuals that are struggling with eating disorders, body image, depression and other mood disorders, anxiety, ADHD, perfectionism, and emotion regulation issues.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.