Positive Psychology Therapists in 95822

Photo of Helen Lozano, Clinical Social Work/Therapist in 95822, CA
Helen Lozano
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95822
The most common theoretical approaches I utilize are Cognitive Behavioral Therapy, Positive Psychology, Positive Parenting, Seeking Safety, and Managing and Adapting Practice.
My name is Helen Lozano (LCSW 101068) and my approach to therapy is collaborative, as you are the expert on your life and my role is to assist in achieving your goals. The overarching focus of my areas of practice is to increase healing and decrease pain, hurt; this is done by addressing anxiety, depression, stress, and other underlying issues. I have typically worked with pre-adolescent, adolescent, adults, and older adults providing treatment to address anxiety, depressive, trauma, and stressor conditions.
The most common theoretical approaches I utilize are Cognitive Behavioral Therapy, Positive Psychology, Positive Parenting, Seeking Safety, and Managing and Adapting Practice.
My name is Helen Lozano (LCSW 101068) and my approach to therapy is collaborative, as you are the expert on your life and my role is to assist in achieving your goals. The overarching focus of my areas of practice is to increase healing and decrease pain, hurt; this is done by addressing anxiety, depression, stress, and other underlying issues. I have typically worked with pre-adolescent, adolescent, adults, and older adults providing treatment to address anxiety, depressive, trauma, and stressor conditions.
(916) 623-1258 View (916) 623-1258
Photo of Michael Anthony Nevans, Marriage & Family Therapist in 95822, CA
Michael Anthony Nevans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95822  (Online Only)
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
(925) 477-4985 View (925) 477-4985
Photo of Ajay Casey Reed, Marriage & Family Therapist in 95822, CA
Ajay Casey Reed
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95822  (Online Only)
I work with a diverse clientele, including musicians, actors, comedians and artists. I am actively involved in supporting the LGBTQIA community and I am sensitive to the cultural issues within this community. I have worked directly with the Trans Community and have supported the successful transition of many people over the years. I have also supported couples in open, Polyamorous and non-traditional relationships. My main focus is to be a catalyst for my clients in their individualized development of new core capacities. Some of these core capacities include empathy, vulnerability, self-awareness, accountability and courage.
I work with a diverse clientele, including musicians, actors, comedians and artists. I am actively involved in supporting the LGBTQIA community and I am sensitive to the cultural issues within this community. I have worked directly with the Trans Community and have supported the successful transition of many people over the years. I have also supported couples in open, Polyamorous and non-traditional relationships. My main focus is to be a catalyst for my clients in their individualized development of new core capacities. Some of these core capacities include empathy, vulnerability, self-awareness, accountability and courage.
(916) 397-7454 View (916) 397-7454
Photo of Carly Kubochi, Marriage & Family Therapist in 95822, CA
Carly Kubochi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95822  (Online Only)
Do you experience persistent worry, anxious thoughts, fear of being judged, negative self talk or compare yourself to others? Perhaps you experience feelings of sadness, lack of energy or low self esteem? Are you struggling with thoughts of not being enough? Adulting enough? Feeling successful enough? If so, these are areas I specialize in, as well as working through childhood trauma, facing quarter life crisis and improving self-esteem. If you feel like this speaks to you, I would love to help you on your healing journey!
Do you experience persistent worry, anxious thoughts, fear of being judged, negative self talk or compare yourself to others? Perhaps you experience feelings of sadness, lack of energy or low self esteem? Are you struggling with thoughts of not being enough? Adulting enough? Feeling successful enough? If so, these are areas I specialize in, as well as working through childhood trauma, facing quarter life crisis and improving self-esteem. If you feel like this speaks to you, I would love to help you on your healing journey!
(916) 713-3950 View (916) 713-3950
Photo of Julie Cima, Marriage & Family Therapist in 95822, CA
Julie Cima
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95822  (Online Only)
As solution-focused therapist, my goal is to help you uncover your true worth and lead a life worth celebrating your full potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Sometimes we all need some extra help, and often all we need is some extra guidance to help us navigate through life's challenges. Whether the obstacles that you face are temporary setbacks or lifelong issues, together we can find a way to help you face the future with new coping tools and with a stronger sense of self.
As solution-focused therapist, my goal is to help you uncover your true worth and lead a life worth celebrating your full potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Sometimes we all need some extra help, and often all we need is some extra guidance to help us navigate through life's challenges. Whether the obstacles that you face are temporary setbacks or lifelong issues, together we can find a way to help you face the future with new coping tools and with a stronger sense of self.
(916) 827-3479 View (916) 827-3479
Photo of Gisoo Mohandesi, Marriage & Family Therapist in 95822, CA
Gisoo Mohandesi
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95822
Hello, I am Gisoo Mohandesi, a licensed marriage and family therapist (License 10875), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being is to understand them as human beings and not just their struggles.I believe we are not defined by our hardships, but rather can learn how to use them towards building self-awareness and enhancing our strengths.
Hello, I am Gisoo Mohandesi, a licensed marriage and family therapist (License 10875), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being is to understand them as human beings and not just their struggles.I believe we are not defined by our hardships, but rather can learn how to use them towards building self-awareness and enhancing our strengths.
(916) 656-0708 View (916) 656-0708
Photo of Julio Cesar Zamarripa, Associate Professional Clinical Counselor in 95822, CA
Julio Cesar Zamarripa
Associate Professional Clinical Counselor, APPC
Verified Verified
Sacramento, CA 95822  (Online Only)
If this is your first time in therapy or returning to therapy, I would be honored to guide you through your own healing journey. Client and therapist connection is important, and together we can explore your challenges and strengths. Through our therapeutic relationship in sessions, you will have the opportunity to uncover new perspectives and insights that will help you achieve your goals. My work focuses on helping relationships and adults. Through my cultural lens, I will maximize your time in therapy to become your most authentic self.
If this is your first time in therapy or returning to therapy, I would be honored to guide you through your own healing journey. Client and therapist connection is important, and together we can explore your challenges and strengths. Through our therapeutic relationship in sessions, you will have the opportunity to uncover new perspectives and insights that will help you achieve your goals. My work focuses on helping relationships and adults. Through my cultural lens, I will maximize your time in therapy to become your most authentic self.
(916) 249-8142 View (916) 249-8142
Photo of Barbara Field, Marriage & Family Therapist in 95822, CA
Barbara Field
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
1 Endorsed
Sacramento, CA 95822
My specialties are in the treatment of trauma and addiction. In addition to my formal education, I have extensive training and experience focused on state-of-the-art, proven practices. Using somatic therapies such as The Comprehensive Resource Model, Brainspotting, and EMDR, provides relief from chronic symptoms related to trauma and addiction and relationship issues that have not responded to previous treatment modalities.
My specialties are in the treatment of trauma and addiction. In addition to my formal education, I have extensive training and experience focused on state-of-the-art, proven practices. Using somatic therapies such as The Comprehensive Resource Model, Brainspotting, and EMDR, provides relief from chronic symptoms related to trauma and addiction and relationship issues that have not responded to previous treatment modalities.
(916) 623-4676 View (916) 623-4676
Photo of Alejandra Guerrero, Clinical Social Work/Therapist in 95822, CA
Alejandra Guerrero
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95822
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
(818) 740-5267 View (818) 740-5267
Photo of Well Psychology, Inc in 95822, CA
Well Psychology, Inc
PhD, CGP
Verified Verified
Sacramento, CA 95822  (Online Only)
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
(858) 251-8048 View (858) 251-8048
Photo of Kimberly Mechem, Clinical Social Work/Therapist in 95822, CA
Kimberly Mechem
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95822
Many adults, children and families are in need of extra support right now. I am a dedicated professional here to help! Please reach out to see if we would be a good fit in working together. Sessions are in-person or virtual.
Many adults, children and families are in need of extra support right now. I am a dedicated professional here to help! Please reach out to see if we would be a good fit in working together. Sessions are in-person or virtual.
(916) 304-7643 View (916) 304-7643
Photo of Cara Ann Crocker, Marriage & Family Therapist Associate in 95822, CA
Cara Ann Crocker
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Sacramento, CA 95822
Maybe you're ready for the next chapter in your life. The one in which you find ways to thrive, even amidst these unprecedented times of high stress. I help individuals and couples deal with anxiety and life transitions. I guide them towards new solutions, insights, and ways of coping. Together we will unravel the places you might have gotten stuck. I will assist you in moving from overwhelmed to calm. All parts of you will be welcomed and accepted in a process that paves the way for new relational awareness.
Maybe you're ready for the next chapter in your life. The one in which you find ways to thrive, even amidst these unprecedented times of high stress. I help individuals and couples deal with anxiety and life transitions. I guide them towards new solutions, insights, and ways of coping. Together we will unravel the places you might have gotten stuck. I will assist you in moving from overwhelmed to calm. All parts of you will be welcomed and accepted in a process that paves the way for new relational awareness.
(530) 486-0924 View (530) 486-0924

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Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.