Positive Psychology Therapists in 95746

Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.

Indigena provides intensives for groups, teams and individuals. We offer a bottom up approach which supports lasting results via tapping directly into the regulating centers of the brain. Indigena offers brain & nervous system-based approaches which tap into body's own innate mechanisms for healing. We offer an integrative individualized approach with both a therapy & wellness center in one place that will support movement towards healthier connection, trauma resolution, self-understanding, self-care, burnout prevention, stress reduction, increased awareness of mind/body connection & improved relationships.

You started a business because you love what you do. Now, it feels like it’s the one running you. The laptop time that bleeds into family time. The fear of failure. The push & pull between pushing to reach your goals and taking the time to enjoy the life you’re creating. The isolation, imposter syndrome, and identity questions. Every week feels like a rollercoaster of emotion. The work-life balance that you thought would come so easily actually feels more difficult than ever—you miss the ability to take a vacation or simply turn “off.” You know something need to change, you just aren't sure what, or how.

Hi! I’m so glad you took the first step and are reaching out for additional support. Although it can seem a bit overwhelming, therapy can be deeply enriching and one of the most rewarding things you can do for yourself. My goal is to provide a safe and comfortable environment where we can focus on making meaningful changes in your life. My approach is a mixture of empathy, curiosity and humor. I believe a strong therapeutic relationship filled with trust is a vital component in any therapy. In addition to this, I utilize evidenced based practices so that we can collaboratively work towards healing and happiness.

Anxiety, depression and trauma can be overwhelming. Over time, feelings of doubt, fear, sadness or dread take a painful toll on your life. The sense of confidence, joy and optimism that you felt in the past begins to slip away. This is true of CHILDREN, TEENS and ADULTS. With the right help, however, these problems can be overcome. It's possible to regain a happy, confident and full life. We see it happen all the time. Whether you are weighed down by parenting concerns, relationship struggles, anxiety, depression or PTSD, give us a call. The consultation is free and it requires no commitment. We will be happy to talk with you.

I enjoy working with teens and adults who is looking for relief from trauma, anxiety, depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.

I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship/Marital troubles, Depression, Anxiety, Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!

I believe that therapy is a collaborative process. Each person comes in with their own unique life story, strengths, barriers, and goals. It is my role to create a nonjudgmental and safe environment to explore what will be helpful for each person. My practice focuses on helping people develop a more mindful and compassionate way of living, and increase a healthier connection with oneself and others. Areas of focus include eating disorders or disordered eating/exercise, anxiety & stress, general women's issues, life transitions, relationship struggles, depression, prenatal & postpartum problems, grief & loss, aging, and trauma.

I offer warm, insightful, and collaborative psychotherapy to help my clients change behaviors and patterns, become unstuck, and improve the quality of their life & relationships. My work focuses on major issues including trauma, couples & families in crisis, separation/divorce, attachment, abandonment, grief & loss, life transitions, intimacy issues, anxiety & depression, spirituality, and premarital counseling. My goal is to help adolescents, individuals, couples & families find healthier ways of communicating, heal from their past and to regain the ability to live fully with themselves as well as others.

I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.

I felt called to become a marriage/family therapist when the decision to change careers didn't make sense. I ran a successful computer company, fresh off of a decade as an executive for a software company. I had a love for the study of people, and relationships, having received my bachelor's from the University of Utah in MassComm with a minor in Psychology. I was in a wonderful relationship, having a safe environment to share hopes, dreams, fears struggles... I realized that not everyone had this support in place to process highs, lows, and to learn to grow.

It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.

ZEAM Medical has been convinced to offer the maximum trustful solution to clients’ problems or needs in the services, and products our company provides. ZEAM Medical offers aesthetic values, holds ownership, and is committed to providing individualized treatment and a pricing strategy with the best noticeable results ensuing in true genuine aesthetic products and services existing.

My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!

Spring is here, and the hope that the New Year will bring upon change...can Still happen! How life challenges impact you...how you respond to stress...and how to arm yourself...will get you through these unsettling times. There are many reasons one seeks out a therapist. If you're feeling overwhelmed, stuck, stressed, or in need of healing. Sometimes one needs guidance or coaching for specific situations, a neutral party from which to be truly heard. I offer a trusting environment to vent, heal, expand coping skills, and make desired shifts.

I have had the honor of working with adults/couples that have been wounded as children which can create wounded attachment patterns in their present life(s). Because these wounds can be experienced so young, an individual can be unaware of the pain and anger these unhealthy patterns bring to their present lives/relationships. The courageous adults that I have been privileged to support and help heal from situations of early trauma/abuse, whether it be inconsistent care-taking, abandonment, rejection, etc., have achieved success in facing all of life's challenges as a "whole" self versus a "partial" self.

I believe therapy should be a place where you can come as you are, share your real self and find acceptance and practical tools for growth. Healing doesn't mean the damage never existed, it means the damage no longer controls your life. I can offer you the professionalism of high quality therapy mixed with my own joy and passion for working with people.

I love seeing people grow and overcome obstacles that previously seemed insurmountable! I work with couples and adult individuals. You may seek help with your partner when you feel like you're stuck in a loop where the harder you try to work things out, the more you wind up hurting each other. You may come on your own if you've hit a rough patch and need help regaining your equilibrium. My job, as I see it, is to join you and help you unpack your thoughts and feelings with an eye toward building a brighter future.

Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.