Therapists in 95624
Nicole Carter
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.
Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.
Kimberly Mechem
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95624
Many adults, children and families are in need of extra support right now. I am a dedicated professional here to help! Please reach out to see if we would be a good fit in working together. Sessions are in-person or virtual.
Many adults, children and families are in need of extra support right now. I am a dedicated professional here to help! Please reach out to see if we would be a good fit in working together. Sessions are in-person or virtual.
Maria Littleton
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
Hi, I'm Maria Littleton! I am a Licensed Marriage and Family Therapist. I will meet you with empathy, compassion, and support as we journey through the difficulties that bring you here. I use a client-centered approach to working with clients in support of achieving the changes you desire. I am here to be of support to you on your journey and to listen to YOUR story. I will guide you to unlock the doors that have hidden the secrets to releasing you from your pain and that which prevents you from experiencing true freedom in happiness and joy. I focus on holistic modalities and modern psychotherapy.
Hi, I'm Maria Littleton! I am a Licensed Marriage and Family Therapist. I will meet you with empathy, compassion, and support as we journey through the difficulties that bring you here. I use a client-centered approach to working with clients in support of achieving the changes you desire. I am here to be of support to you on your journey and to listen to YOUR story. I will guide you to unlock the doors that have hidden the secrets to releasing you from your pain and that which prevents you from experiencing true freedom in happiness and joy. I focus on holistic modalities and modern psychotherapy.
Regina Isabel K'burg
Psychologist, PsyD
Verified Verified
Elk Grove, CA 95624
As a therapist, Isabel is proactive, transparent, and honest. Currently, she is working towards certification in sex therapy and has completed her certification as a sex addiction therapist. She utilizes an integrative approach tailored to individual client’s needs. Her reflective therapeutic style emphasizes the unique strengths of individuals and their ability to create change. In Isabel’s career, she has experience working in inpatient, forensic, school based, and community outpatient settings. Isabel’s work also includes the supervision and training of MA and doctorate level clinicians. She is a CAMFT certified supervisor.
As a therapist, Isabel is proactive, transparent, and honest. Currently, she is working towards certification in sex therapy and has completed her certification as a sex addiction therapist. She utilizes an integrative approach tailored to individual client’s needs. Her reflective therapeutic style emphasizes the unique strengths of individuals and their ability to create change. In Isabel’s career, she has experience working in inpatient, forensic, school based, and community outpatient settings. Isabel’s work also includes the supervision and training of MA and doctorate level clinicians. She is a CAMFT certified supervisor.
Pali Gill
Marriage & Family Therapist, PhD, LMFT, NCC, PPS-SC
Verified Verified
Elk Grove, CA 95624
As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.
As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.
Michael Matthews
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
I am a Licensed Marriage and Family Therapist and Certified Rehabilitation Counselor, and I attended Humboldt State and helped the campaign to expand Redwood National Park by 46,000 acres in 1976. I worked in the rehabilitation of injured workers on the North Coast, I graduated from St. Mary’s College of California, and I secured my therapist license in 2000, 21 years ago. I’ve been at the Calif State Department of Rehabilitation for the last 14 years helping the mentally disabled get an education and employment.
I am a Licensed Marriage and Family Therapist and Certified Rehabilitation Counselor, and I attended Humboldt State and helped the campaign to expand Redwood National Park by 46,000 acres in 1976. I worked in the rehabilitation of injured workers on the North Coast, I graduated from St. Mary’s College of California, and I secured my therapist license in 2000, 21 years ago. I’ve been at the Calif State Department of Rehabilitation for the last 14 years helping the mentally disabled get an education and employment.
Mary S Reigel
Marriage & Family Therapist, MS, LMFT
Verified Verified
Elk Grove, CA 95624 (Online Only)
Not accepting new clients
Since 1981 I've specialized in helping people heal from all types of individual, family and workplace stressors. Originally, I helped individuals who were exposed to suicide, homicide, disaster or accident. I treat a broad range of issues that impact our lives...hurt feelings, shame, disappointment, profound loss or trauma. I might use EMDR, Ego-state, Hypnosis, Brainspotting, Visualization, NETmindbody, SSP & other techniques during sessions. Bottom-line, if you want to be more 'comfortable in your own skin' or 'at ease' with yourself, I might be just the therapist for you.
Since 1981 I've specialized in helping people heal from all types of individual, family and workplace stressors. Originally, I helped individuals who were exposed to suicide, homicide, disaster or accident. I treat a broad range of issues that impact our lives...hurt feelings, shame, disappointment, profound loss or trauma. I might use EMDR, Ego-state, Hypnosis, Brainspotting, Visualization, NETmindbody, SSP & other techniques during sessions. Bottom-line, if you want to be more 'comfortable in your own skin' or 'at ease' with yourself, I might be just the therapist for you.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.