Therapists in 95112
Alison Silvius Casanova
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Jose, CA 95112
Finding a therapist is hard! It doesn't help that there are so many to choose from. I think the most important part is actually liking the person you are talking to. Take a look at my page (and website), and if you think we may be a good fit, I encourage you to call me for a free 15 minute consultation. If we end up working together, I will do my best to find which methods align with you so that I can help you get to the place you want to be.
Finding a therapist is hard! It doesn't help that there are so many to choose from. I think the most important part is actually liking the person you are talking to. Take a look at my page (and website), and if you think we may be a good fit, I encourage you to call me for a free 15 minute consultation. If we end up working together, I will do my best to find which methods align with you so that I can help you get to the place you want to be.
Michael Kirihara
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Jose, CA 95112
Congratulations on taking the first step towards feeling better. Picking a therapist can be daunting experiencing, but you don't have to go it alone. I love working with people in order to make their lives more fulfilling. I get energy from those who are courageous enough to share their genuine self in the therapy space and anyone who strives towards a healthier life.
Congratulations on taking the first step towards feeling better. Picking a therapist can be daunting experiencing, but you don't have to go it alone. I love working with people in order to make their lives more fulfilling. I get energy from those who are courageous enough to share their genuine self in the therapy space and anyone who strives towards a healthier life.
Uyen Earl
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95112
Founder of TriHealing Counseling Group. Like many "first-generationers", I experienced struggles with cultural and generational differences, the over-critical parent(s), the "never good enough" mentality, and a sense of emotional distance within myself and at times, within my relationship with my family. Through my own journey, I learned to challenge cultural norms, embracing my biculturalism and making decisions on how I wanted to experience the world as an independent Vietnamese-American woman. I often travel between San Jose and Chicago so I provide a hybrid of in-person and virtual therapy sessions.
Founder of TriHealing Counseling Group. Like many "first-generationers", I experienced struggles with cultural and generational differences, the over-critical parent(s), the "never good enough" mentality, and a sense of emotional distance within myself and at times, within my relationship with my family. Through my own journey, I learned to challenge cultural norms, embracing my biculturalism and making decisions on how I wanted to experience the world as an independent Vietnamese-American woman. I often travel between San Jose and Chicago so I provide a hybrid of in-person and virtual therapy sessions.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.