Positive Psychology Therapists in 94945

Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.

I would like to help you find more comfort, ease and joy in your life. If you are suffering from anxiety and stress, chronic pain or illness, fears/phobias, or lack of motivation, we'll work together to find the best path forward, enabling you with tools and resources to sustain lifelong positive change.

Hey there, I'm Julie! I am passionate about helping teens, adults, and families navigate life's challenges such as depression, anxiety, stress, identity exploration, self-esteem, communication struggles, conflict resolution, parenting issues, and life transitions.

You deserve to experience a life that is authentic, connected, and rich with meaning. It takes courage to rewrite your story from a place of disconnection, struggle, and fear, transforming it into a narrative full of empowerment, growth, and healing. Whether you are struggling with balance and identity in new parenthood, grieving infertility or pregnancy loss, processing your own neurodivergence, parenting a child with complex needs, grappling with the anxiety of being a millennial navigating the impact of life transitions on your relationships, career, and purpose in this overwhelming world, I am here to hold space for you.

I am a licensed clinical psychologist, a certified relapse prevention specialist, and a registered art therapist. I provide individual therapy for adults and adolescents in Marin County and Sonoma County . I help my clients' to learn how to set clear limits with others and how to create healthy boundaries for oneself; as well as to learn what your own personal boundaries look like. I assist people in discovering how to lead meaningful and authentic lives; and to become self-actualized. I guide my clients in refocusing on what makes him or her most human: creativity, agency, free will, intentionality, self-determination, imagination, and values.

Your relationship is stressed or you're looking for one, you're restless in your career or you're searching for meaning. Your self-care has taken backseat to busyness and life has become about being mother, wife, or caretaker. You're feeling stagnant, uninspired, and worried the world is passing you by. Waking up in the morning and looking forward to your day seems like a distant reality. You want to change but feel paralyzed by uncertainty. It feels too hard on your own to get clear with what's missing in your relationship, your career, and your life or where to begin to make lasting, meaningful change that feels worth the effort.

Developing a deeper awareness of our emotional suffering creates an overall sense of well-being, allowing us to live authentically. With this deeper awareness, we understand the underlying dynamics that keep us stuck. In its very essence, inner work facilitates insight, healing, and transformation, connecting us to our innate wisdom. I work with adults, adolescents, and Highly Sensitive individuals experiencing a wide range of difficulties. I am a certified Quantum Energy Healer (similar to Reiki) as well as a certified Highly Sensitive Person Practitioner (Elaine Aron's certification)

You’re frustrated and unhappy in your relationship. Fear of being alone is keeping you stuck. You pretend everything is fine, so nobody knows things aren’t perfect. You’re overwhelmed, sad and at a loss as to what to do. You’ve tried to fix things, but hit a wall together. You just want to feel loved again. I hear you. I’ve been there.

Many relationships have faced challenges over the past few years. You might be feeling stuck, or struggling to resolve differences with your partner. As a certified AASECT sex therapist & long time couples counselor, I help identify& understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.

Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.

It takes courage to take the first step toward healing, change and growth. I have a compassionate, warm, non-judgmental style and a deep respect for your inner strengths, wisdom and healing capacity. Building a safe, genuine relationship with my clients is the cornerstone for healing in therapy. I look forward to listening intently to your concerns and working collaboratively with you to help you clarify and reach your goals. With an interactive approach, I offer practical skills to help with issues related to stress, loss, relationships, trauma, anxiety, depression, phase of life challenges and psycho-spiritual issues.

I am again resuming a specialty in Couples Therapy: Helping couples re-connect, better handle conflict, and feel the love ! also focus on coaching executives, entrepreneurs, and individuals create and implement the business and life goals that are important to them. I also assist you in understanding and moving to a place in your life that you are getting your needs and desires met. I help you to live the life you love personally and professionally and have these goals connect in harmony so you can life the life you love with the love of your life.

Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.

As humans, we are interested in living meaningful and connected lives. And sometimes we find ourselves overwhelmed, defeated, and confused about how to move forward. Our strategies may no longer be working for us or we face challenges we aren't sure how to navigate. Therapy can help us understand the ways we experience thoughts and emotions, develop effective ways of interacting with the world around us, and approach life more consistently with what we value. Having someone join us on our journey of growth and development can be a powerful experience particularly when they are trained to understand how people grow and change.

Are you struggling with a transition, experiencing the loss of a loved one or a relationship, or perhaps have lost touch with your own sense of joy and vibrancy? Therapy can help to bring you to a new place of understanding, perspective, inspiration and purpose. I am passionate about supporting individuals to create and live authentic, heart-centered lives. I am a holistically oriented therapist which means I believe in the connection of body, mind, and spirit and emotions. I enjoy helping clients uncover and heal what ever may be holding them back from living the life they desire.

Do you struggle with relationships or feel cut off from your own vibrancy and purpose? Do you long to move forward in your goals and dreams? Are you living someone else’s life and don’t really know what you want or could accomplish? Are feelings of anger, loneliness or depression keeping you powerless to change? I can offer you a safe and effective environment of support that will empower you to heal and transform your relationships with yourself and others. You will receive a unique individualized program of specific tools and skills to help you navigate your way towards vibrancy and passion.

Some of us who need extra support have a hard time getting to appointments precisely because we are stressed out, ill, or overwhelmed. I travel to bring the support you need straight to the comfort of your home. Individual therapy sessions take place masked or outdoors at your home, as well as via videoconferencing.